Fight House Training 11-12-24

[@lightningkamagong8028]

no warmups and stretching?

[@jiujitf0018]

@@lightningkamagong8028 The guys stretch before class. As far as warm ups go, our drills are our warm ups (functional warm ups). I don't see a bunch of utility running around the mat doing jumping jacks. Positional and movement drilling is good enough to get the muscles warm before going live (and far more useful).