I focus on power with the freestanding bag at home and then tenchnique/form on the hanging bag at the gym. With the freestanding bag, I can punch it harder without the risk of breaking my wrist, like when the hanging bag swings
@jose98997 ай бұрын
great video bro…. exzactly what I was looking for… perfect… I love the old school hanging bag but I might end up getting the free standing…. thanks !! following you now 👌🏽👍🏽👍🏽
@tommyduquette265 Жыл бұрын
Now this is an informative video!
@shawnfrederick97 Жыл бұрын
Hey there, I recently saw a heavy bag demo in Albuquerque with SparTech Fitness. You should definitely review them and share with us your opinion. I can DM you the guys info if you like too.
@CW-kn1so8 ай бұрын
What about the hanging bag in the attached garage? Would it still vibrate throughout the house? Thanks.
@cookiemonster927629 күн бұрын
Is it hard to remove the sand from the base?
@mohammadsadeghzadeh256110 ай бұрын
Hey man May I ask how heavy your bags are ?☝️
@carsonjamesiv2512 Жыл бұрын
Interesting!😃
@lukemarietta5705 Жыл бұрын
I like the freestanding bag, but I've got 300lbs of sand in the base, and it still moves too much. I've got the ring, I've even tried commercial Velcro. What else can I do to keep the bag stationary?
@wresni0011 ай бұрын
Have you filled it the base with sand + water?
@k1ngarthur29026 күн бұрын
if you avoid hitting it it will be stationary
@dethsyl9072 ай бұрын
Yep ! I does shake the entire house if you hang it in your basement