How to Hit the Heavy Bag Properly (So It will not Swing)

[@Tony_Jeffries]

Do you got any questions of video request? Comment down below! Watch next: Heavy Bag Boxing Defense Drills (No Partner NEEDED!!): kzbin.info/www/bejne/hYHYiJudjt-pfrc

[@millzprime]

Hey Tony can you do a similar video using double end bag? Would like to learn new drills and techniques.

[@saidacugnot]

Hello, the subtitles are no longer available in your videos, did you remove this option or is it KZbin? Because it helped me a lot for understanding, my English oral is not very good...😢

[@A43R3W]

Hi Tony could u do a video on the aqua bag mate ?

[@larissamahoney4829]

Hey Tony mate... I would really love to see you make a video about defense after throwing a punch?... Does that sense? Thanks mate

[@pijanimornar1122]

Elbow defense coach!

[@Miffle]

"Ahhh me hand!" I love this dude

[@Tony_Jeffries]

😄

[@MrSoumi1]

Me too, you can see that he is not damaged, he makes fun and he is a great teacher although he was a great athlete. You can see that he loves 🥊🥊🥊

[@louis-philippegagnon1505]

or me wrist or me shoulder*

[@blludoguk]

The stu Francis of boxing

[@leopardd3744]

@@Tony_Jeffries has happened to me so many times. Love the videos bro.

[@Werlyfork67670]

This channel is a hidden gem..I try and comment as much as possible so that the Channel spreads among my friends..

[@Tony_Jeffries]

I appreciate it ma man

[@W4RM4573R]

seems like it worked, whats up mate xD

[@gladiator229]

Well in that case: I think you have 299k friends, coz that's the number of subscribers on this channel. 😁

[@Werlyfork67670]

@@gladiator229 arre khan chicha relax..

[@eoinmansori2231]

Agree!

[@calebsmithwick8470]

I don’t watch fight videos unless the man talking to me has a thick English accent. Thanks, man.

[@TexterEX]

So you don't watch mike tyson?

[@tweedledee5850]

@@TexterEX he’s not that good

[@TexterEX]

@@tweedledee5850 Yeah Id kick his ass

[@tnaking6725]

@@tweedledee5850 r u slow?

[@rokuyasu9143]

@@tnaking6725 nah he's just confident let him be

[@StevenMuayGrande]

I know you’ve made many videos like this but I’m glad a coach like you gives a refresher to those that do it at home. I absolutely admire your training and I will admit, this helps me when I have no one instructing me. Thanks coach! 👍🏽

[@Tony_Jeffries]

Happy to help!

[@natebardwell]

I always tried to envision the bag was a person moving, so as it's engaging I'm basically countering its momentum which has helped with my timing and confidence in sparring (being newer to Muay Thai). What Tony said is basically what I figured out works for me, I'm sure most people it's the same thing. It makes your bag work so much more useful.

[@rossomaguire17]

“Thems just crappy little arm shots” 😅 love it man thanks so much for the useful teachings and just being a genuine good dude while doing it

[@Tony_Jeffries]

Glad you like them mate!

[@robdubyuh420]

I was working the heavy bag recently as best I could and indeed I felt the bag was controlling me. I can't wait to start turning these tips into habits. Tony has some great advice and delivers it in a great way. I'm subscribed!

[@lennytheghost6020]

“It’s very important to control the bag” my new motto

[@oneflare9811]

has a lot of different meanings, definitely a good motto

[@stilettopicasso]

Fax 💰

[@Jao-00]

Perfect timing, i started training a few months Ago and i do exactly How you Did in the start

[@Tony_Jeffries]

We all started somewhere like that but time to correct them mate 👊👊

[@awfulwarlock91]

stick around here, Tony is great and answers a lot of questions and his older videos are super helpful too.

[@BrieCarranza]

Same! Thank you so much for this one!

[@evanjames575]

Same, glad I came across this one.

[@gustavok.o.9027]

I was hurting my shoulder punching the bag the wrong way. This man is a hero! Thanks for the great tips Tony!

[@CabCallawayMusic]

Just took my first boxing class yesterday and I already can't stop watching this channel. Perfect info for a beginner!

[@maricristinacastel]

I am in colombia, but I feel I am learning boxing from the master, talking directly to me, with that sweet accent, clear, profesional, man… thanks internet, and the heart of this guy that is sharing little jewels like this one…

[@fatihguner4041]

This video is pure gold. I can't count the times that I've lost complete control over bag so i shoulder it to emulate taking big hits just to reset the bag. Thx mate you're the best

[@vuksuluburic9225]

This man will never ran out of ideas Love the Chanel btw

[@Tony_Jeffries]

Whatever it is that will help you guys 👊👊

[@carpenter155]

My uncle- a golden gloves boxer- taught me to make the heavybag HOP with minimal sway. You’re digging into the bag 3 inches with your knuckles and slightly throwing the punch in a tight circular motion. This is called “Throwing Anchors”. Created in the shipyards of Michigan this is one of the oldest boxing secrets.

[@antoniofigueroa7366]

Just started boxing two months ago, I wanted to complement my grappling skills with some striking and this is my favorite channel so far!

[@tylerjamesr1]

Tony you’re amazing man. I don’t have the time or money to join a boxing gym at the moment but I do have access to a normal gym with heavy bags and your videos have helped immensely with my workouts.

[@Tony_Jeffries]

That's ok mate, you can improve your boxing skills without going to a boxing gym. Keep it up!

[@cantabrian1009]

Thanks for this Tony, I've been training the heavy bag for a few years without coaching and more so recently I've found my technique suffers because I end up chasing the bag with my punches. I never thought to approach my time on the bag like this. Nice one!

[@NoName-eq5oy]

0:03 holy shit thats must be an elite puncher

[@Tony_Jeffries]

😀😀

[@Dom-us6pu]

Devastating puncher

[@diegohall8733]

Manny Pacquiao over here

[@McIlvaineAlex]

I needed this. I just started kickboxing a week ago and this has been a big problem for me. Thanks Mr. Jeffries 💪🏻

[@dynamin7525]

Get a heavier bag. Problem solved.

[@mrcreepmcpasta2959]

@@dynamin7525 perfect let's get a heavier bag I'm the gym boom probably gonna get kicked out

[@dynamin7525]

@Darren Harper True. Lol. Likely they just got a light bag. I had to go for a bag 30pounds heavier than me to stop the swinging. Now it only moves a little bit if I kick it hard.

[@ZesPak]

@Darren Harper I'm 95 kg and I haven't encountered a bag that doesn't swing when hitting it with a 1-2. Heaviest pro bags I've seen are about 70kg. But you're right, most bags are well below 50kg.

[@ZesPak]

@@dynamin7525 can you tell me the brand of your bag? Where do you find such heavy bags?

[@The_Brew_Dog]

“Little bit of actin’ der’ for ya.” 😂 You’re a gentleman and scholar offering world class instruction! Thank you sir.

[@Tony_Jeffries]

Glad it was helpful!

[@jackquentin1950]

Shit so that's how it's done? This is the part I hate the most when I was learning to box, nobody in the gym was teaching me how to properly intercept it. Appreciate the knowledge man

[@Asherons]

M8, literally hurt my wrist doing this yesterday. I swear KZbin has mind readin technology.

[@BIG_CHEESE_MAKE_ME]

Fuck same, also realized my gloves were too loose

[@MrJayceproductions]

Me 2😂

[@ZephyroScope]

hurt mine yesterday, now got this, the chain continues

[@TheoneD11]

Hi Coach.. Please add this to your queue. Shoeshine dos and don'ts.

[@Tony_Jeffries]

Will add this to my list Theone thanks for the suggestion!

[@dhashennaidu6116]

Could you also explain the utility of the shoeshine in training? It’s hard to understand why to do shoeshines because nobody really uses it in fight.

[@KraljCorvin]

@@dhashennaidu6116 How about hand speed and coordination and muscle endurance??

[@dhashennaidu6116]

@@KraljCorvin definitely I have no dispute with that. But I would also assume there are better and more functional ways to train that?

[@darthsweet2833]

@@dhashennaidu6116 It's just a party trick really.

[@vexylrei]

Just went to one of my first sessions yesterday and I had no idea wtf to do with the heavy bag. Now I'll put as much as you said here into practice tomorrow! Thanks for the tips my man, loving all the videos I've watched, super helpful!

[@Bikkufootballtalks]

How is your boxing nowadays?

[@siroshcelot]

@@Bikkufootballtalkshe has put mike tyson into retirement

[@mattyriddelltarot3277]

Thank you for these tips and pointers. I live in China and don't know of any coaches or trainers so you are my virtual coach. Learned a lot. Take care!

[@masonbrw]

Just the video I needed to see as I started heavy bag training in my boxing gym

[@kevinotoole885]

I’ve practised martial arts for around 15 years. To us this is the ‘kick bag’ as well as heavy back. We control it obviously different to a boxer but similarly with a short sharp stun punch to bring it back under control. Fair play for doing this video, it’s a common site somebody whaling a bag with it swinging everywhere and I remember when I started, you just think you just fly into the bag as hard as you can........but as I can attest to and Tony brilliantly explains that’s not the case. If ye new to it, listen to what he says, the man knows what he’s on about.

[@unholyloaf]

What he said: "And you will look like a novice." What I heard: "And you will look like a nob."

[@jamiepiersefarrell565]

Jimmy could you help me treat a cut please, I'm 16 btw

[@itsmiguel4818]

Just started kickboxing classes a few months ago and I was never taught how to control the bag . I must’ve looked pretty silly with the bag swinging .Good stuff man .

[@JohnSmith-oe5kx]

NOBODY makes boxing technique quicker and easier to understand than Tony Jeffries does.

[@Tony_Jeffries]

Thank you mate, means a lot

[@joshuajames1720]

Tony, I went into a boxing gym here in Palermo, Italy, and the only guy that spoke English took me under his wing [as no-one else spoke english], I asked him... how is your English so good! He said, Tony Jeffries! I was like, yes! I love his channel too! Amazing how he understood your accent Tony. Love you!

[@thedrDraw]

Great work Tony! I just started boxing and your videos are a big help. No more wrist pain after your wrap video and hopefully no more swinging heavy bags soon. Keep it up!

[@xlever5735]

How is boxing going

[@bbatuhankayaa]

I'm practising muay thai for 1,5 months now and after watching this video I immediately subscribed. I've got too much things to learn, wish me luck!

[@ajbuchan4506]

Great video!! Just wondering do you think BJS will get/want a rematch or ever be able to box again with his injury?

[@Tony_Jeffries]

not sure mate, but BJS was able to land some good punches too so yeah - it may come to his mind

[@richardanderson4916]

Tony is for real. His tutorials helped me in a real world situation. Thank you bro!

[@ananthrayar]

Been watching your videos nonstop, your content is gold man! I hurt my wrist 2 years ago doing this exact mistake, got it really swinging and then threw a stiff cross … wrist problems ever since. I wish I knew about you back then!

[@itumelengsegopolo3173]

Bravo, Tony. Yet another simple and to-the-point video about being sensible in boxing.

[@quinngardiner6505]

i do not know if i’m doing it right so this will probably help a lot thanks

[@Tony_Jeffries]

Happy to help ma man

[@dannyd360]

At first I was going to disagree with what he was saying until he got to the part of controlling the heavy bag. He's definitely right about controlling the bag in the manner he's doing it. Good stuff.

[@Stylishute]

This channel came in clutch as I’m staring to learn about boxing

[@RickSanchezc-xh3ky]

This chanel taught me more than any paid fighting courses. Thank you so much sir. Please keep making these awesome contents and help us learning.

[@Tony_Jeffries]

Thanks ma man, means a lot

[@ernomeister]

literally watched the whole video, as soon as onnit ad hit, subbed instantly.

[@tomcrowley2220]

This guy is brilliant. Just started boxing after watching this guy. These videos gave me the confidence to start hitting the bag in the gym. Cheers Tony

[@RHasan-yy1fb]

I needed this so much man!! I was thinking about attacing 30-40 kilograms with the bag under with a rope so it dont swing much..

[@Tony_Jeffries]

You can add it at the bottom mate - or you can do what I shared here👊👊

[@RHasan-yy1fb]

@@Tony_Jeffries i cant believe you replied to me...probably the highest point and proudest moment of my life so far...xD

[@thebodykeepsthescore2828]

@@RHasan-yy1fb So, so, so sad, and cringy🤦‍♂️

[@SL92018]

@@thebodykeepsthescore2828 calm down dude

[@nuk3407]

@@thebodykeepsthescore2828 No one likes you

[@apackerfan]

Tony. I earned a 1st degree black belt in TKD without ever learning how to properly punch. I went by a TKD school and the belts there STILL aren’t punching properly. You’re gonna help me a lot!!

[@WeaponAus]

Really for me its the small tips like having a counter weight at the bottom to stop the swing so much. As a guy that has a decent home gym set up these are invaluable tips that really don't get thought of. Thanks for your advice & videos mate really appreciate your time on these.

[@chrismatthews1762]

I got mad respect for these guys who could knock most dudes out with one punch but don’t act like it. They don’t act like they are better than everyone else, but genuinely want everyone to be as beast as they are!

[@shojiy.7683]

i love the little disclaimer at 5:47 lol

[@Tony_Jeffries]

😄 😄

[@Please_allow_me]

I've been grappling for over a year now but have never really invested any real time into striking except for the very occasional training session here and there. My normal gym where I go to lift and do spin classes does have two heavy bags that I've been eyeing up and I went and had a go today (after already doing my usual Wednesday deadlift, push up and pull up session that last apprx 1 hour btw). I was nervous to try but your videos gave me a bit of confidence to go and try without looking too stupid, so just wanted to say thank you

[@millzprime]

These types of videos are great Tony. Would love to see more of these. Thanks for the lessons.

[@Tony_Jeffries]

More to come!

[@mrwideboy]

I love this channel. I'm nearly 48 and only started boxing training in a year and a bit ago, it's improved my fitness health stamina and confidence. I uses tonys tips to outwit my boxing trainer ( he's a muai Thai guy). Cheers mate !

[@Tony_Jeffries]

Thanks ma man, means alot

[@_jade_rebel_]

0:00-0:15 Pretty sure that's still me, even after a year. "Ahh! Ah, me hand!" This video hooked me immediately.

[@Tony_Jeffries]

😄You will surely love this till the end ma man

[@_jade_rebel_]

I did, thank you. Subscribed.

[@YouRegolo]

I have been training by myself for a while now, this is the tutorial I didn't know I needed. Thanks.

[@KishoreKumar-kl2iq]

That one dislike is from the guy who made this ponching bag 😂

[@Tony_Jeffries]

😁

[@cainross4097]

And his 19 friends

[@SteamGSO]

@@cainross4097 and his 10 cousins

[@riderofthehills]

Took out my punching bag after many years. Your video is now helping me train during lockdown. Thankyou

[@Tony_Jeffries]

You should check my realistic boxing combinations you will enjoy that mate

[@o0OeftichisO0o]

The video starts at 3:16 - thank me later.

[@originalAoitora]

Dunno how I missed this video. When I get the bag swinging I usually cover up & move in close like you mentioned. I'll start working on intercepting the bag earlier now to vary it up. Thanks mate

[@prequelanimations539]

me who cant even move the bag

[@chrisbullard5901]

No worries! It takes time building strength and learning the body mechanics to deliver more force. Even when you have the strength, you need to then build endurance. As long as you’re hitting the heavy bag, you’re at least one step ahead from all those people who’ve never even hit the bag.

[@AñdyOmar]

So much common sense in this video and I love it. Not everyone has it. great video

[@KingX88]

This is such a helpful video, I’ve always wondered how you can minimize swinging and this is perfect

[@Tony_Jeffries]

Glad it was helpful! GIve me some feedback if this helps mate - Remember timing is also important

[@groovyguy5630]

I literally bought one not to long ago and this pops up randomly as a recommended video, best recommendation ever

[@leonelleguizamon5637]

I learned this by myself... and its nice to see a truly expert explaining why i ended up doing this movements

[@seth7807]

Just got some gloves and started boxing on the heavy bag to get in better shape, this video helps so much! Thanks for doing these 🤝

[@Oswin_warren]

Thank thanks and thank 🙏 The biggest mistake of mine in boxing is how to control heavy bag 😁❤ Your big interested from Afghanistan 🇦🇫 😉

[@jonathanlanser1129]

My dad lived and trained with Carlos Palomino. some of these tips are good to work with a moving bag, but you want to train on a moving Target. you want to be moving around the bag 360° while you're hitting it. letting the bags swing is what helps you work on balance and timing

[@philipbennetts1625]

Came here after hurting my shoulder!! Thanks mate. Will be watching all your videos

[@errolnacion971]

0:03-0:11 This is so accurate😂

[@Tony_Jeffries]

😄😄

[@ibrahimboucherta8212]

I am a big fan of your channel ! Keep going and provide us more and more.. 👍🏽From Morocco 🇲🇦

[@Tony_Jeffries]

More to come Ibrahim ma man

[@babke6985]

Can you do a video on how one full boxing training session in a boxing gym looks, it would be interesting

[@Tony_Jeffries]

I’ll do a video on this, turn your notifications on so you don’t miss it

[@QBellowMusic]

Thanks Tony 👊🏽

[@killamilla702]

Thank You Tony So Much Your a Great Coach Top Class 🤛👏💪

[@Tony_Jeffries]

Thanks Kevin, means a lot

[@TingTingalingy]

Good directions. I've wondered why i had this issue but watch others and it's just hanging around, close. And they've been working the bag hard too. Thanks!

[@kylelee3576]

Again, there is so much here for me, thank you Tony! I get something useful from every single video. Have you done any videos on distributing your weight with your punches? I have balance issues and struggle with where and when and how to shift my weight for maximum effect on my punches while keeping balanced.

[@Tony_Jeffries]

his will be a great video added it to my list - so keep ya eyes open for it mate (turn on the bell notifications so u don’t miss it)

[@anthonystallworth474]

Definitely glad I found your channel, been practicing a month at my local boxing studio but these videos help me when I'm not there / at home with my equipment

[@guydoriansr]

Very nice! Love how you talked about using the bag for defensive training as well.

[@njm6502]

The best YT boxing trainer. Thanks, Champ!

[@docaustinlim]

thanks for all of these educational videos Tony - so much excellent content for the world to see. You've inspired me!

[@stuartmcwilliams7444]

Brilliant. Plain and simple.

[@sombra652]

If I close my eyes I feel like I'm being trained by Gordon Ramsay

[@neilsmith6255]

The accent is so far off though

[@Andrea-eq2uz]

Thanks mate! I was waiting for this!!👍🏻👍🏻👍🏻

[@Tony_Jeffries]

Try this next time your with the bag mate

[@iuhjuy1094]

I'm tall and i have long arms,so i stretch my left arm fully and i stop the bag, like a real fight i stop my opponent so he can't come close.

[@civilengineer610]

I am so sorry about Billy ,i hope he ' d recover soon .

[@Tony_Jeffries]

Thanks ma man 👊

[@richardsmith70]

Billy joe a good lad met his family more than him he will be OK and he did great

[@23STEVO23]

@@Tony_Jeffries tony, you'd beat canelo , i have faith in ya

[@johnlee5423]

@@richardsmith70 a good lad 😂😂😂

[@richardsmith70]

@@johnlee5423 he is a good lad not sure what the emoji about but from what I know he is

[@sherececocco]

Thank you! I'm ready! This is my first video and thank you so much for sharing. Be well

[@Tony_Jeffries]

Great to heat mate, thank you

[@DavidApiddy]

I was guilty of this last week and almost sprained my wrist. Thanks for the tips, coach! :)

[@Tony_Jeffries]

Try this next time ma man

[@mekebro27]

Love your video's, thank so much for taking the time to make them!!

[@landersarto3298]

The disclaimer made me chuckle haha

[@Tony_Jeffries]

😁😁

[@MaxPowerBSD]

Thanks for the high quality videos, both in terms of content and editing. Cheers from Italy

[@darksider1234]

thank you soo much i was so annoyed by my bag swinging back at me again and again you're a life saver

[@kkiinnggyy]

I watched your video for 10 routines the other day. Never used a heavy bag and did those routines 3 mins on and 1 min rest. Loved it. By the end it was great getting close and on the inside. Fave 3 punch combo ended up being left upper, right upper (both to the body) and your favourite left hook to the ribs

[@oliviercottenje]

i can look day after day to videos of you. this is great content to watch. the bag is one of my favorit workouts.

[@jymbo348]

Just got a heavy bag and all the gear ect, great video's tony, helping me alot appreciate your time helping myself and everyone, champ!..💪👈

[@84ahbab]

Brilliant advice as always Tony. Love your channel. Please keep uploading these quality content! 👌🙌

[@tsaiwentseng5228]

Definetly help me with working on heavy bag, answered so much questions

[@benparker3935]

Bro you explain these videos so well, absolutely the easiest videos to learn from for beginners like myself 🤘 great content

[@richardtoonkel6484]

Tony! Thank you so much. Got my heavy bag! These videos help so much!

[@mitchellwilson5370]

You are a true master…so grateful for all of your lessons and cleans teachings.

[@smallpears2597]

Great content on this channel Tony! Sending love from Hartlepool!

[@shingiraichaparadza3586]

Awesome video Tony, thanks!! That was massively helpful!!