FOLLOW ALONG SHADOW BOXING WORKOUT| 20 MINUTES

[@محمودجمال-ب4ت]

That's the perfect shadow boxing workout. It includes all aspects of boxing fundamentals, yet simple and practical. I hope you add a similar 6 round one in the future for the more advanced followers. May a more offensive version and a more defensive one. Adding 2 or 3 punch combos & feints would be great as well. Thanks

[@MP-qw6xg]

Great teacher!

[@shonemarcus2966]

🎉 Cheers to a phenomenal video Coach🎉 Keep doing your thing, educating fans of the 🥊🥊"sweet science"! God 🙏 you and your family, as well. Duces from L.A.Ca.

[@TrainwithPJ]

thank you legend!!!! just made my day, appreciate you!!!

[@TrainwithPJ]

FOLLOW along!!!!! get it

[@Davide-wj7hj]

Thank you coach PJ 👍🏻

[@Bigideal_459]

Good video bro 🇧🇷❤

[@jamyhadrick3232]

Nice video sir

[@jamyhadrick3232]

Nice video

[@AlexanderOviedo]

Wow with a lot of repetition I can become a much better boxer🎉

[@yashyadav592]

Heyyy❤

[@lakshmankumawat1646]

Hi

[@TrainwithPJ]

Hello!!! happy friday

[@coachmindy]

This is more of a tutorial for absolute newbies