15 Minute | Morning Shadow Boxing Routine | Energize Your Day

[@jthompson1327]

Thank you for this. Perfect for someone recovering from being sick. You the best Coach Bower 🏅💪👊

[@dennisshongi199]

thanks these are great workouts!

[@nadirahsaeed548]

Great short and strong work ❤❤❤ thankyou

[@MustafaKhan-hb9dm]

Thanks for uploading that much shadow boxing exercise on your channel

[@MrLoKo2020]

Did it TWICE for the first time BUT not in the morning... After work! MAN 🥊💥💯 a great shadow boxing workout!! GRACIAS NATE

[@Sephora0102-x7r]

Thank you for this video Looking forward to incorporating this along with your other content. 😊

[@louismonaco5433]

Nice. I know what ill be doing tomorrow AM.

[@drazenzegura429]

Thnks champ.....3 weeks ...start to wory:)

[@NateBowerfitness]

2025 we’re doing big things! 😤😤

[@kodin9631]

i will try this shadow box next morning 🥊💥 ..tq nate from 🇲🇾

[@NateBowerfitness]

Amazing! Let us know how you feel post workout

[@kodin9631]

@NateBowerfitness done coach🥊 15minute bp max 142 avg 102 152kcal 43yr