4 Beginner Mistakes People Make in Sparring | And How to Fix Them

[@TrainwithPJ]

This guy is a awesome! Love it bro

[@manijeanlouis]

Great and Practical Tips! Can't wait to apply. Thanks so much!

[@mikehuizy]

Thanks for the tips Flo!!

[@Mevsme-f4x]

Excellent advice 🥷🏾thank you 😇

[@dirikir.2442]

Good advice, but let me add #5 which is make sure you have a good coach because I got roped into #4 because my coach didn't think twice about what would happen, so make the person in your corner is really in your corner and not just there to collect a check.

[@boxing-amateur]

Energy, Thank!

[@tommyduquette265]

Keep your damn hands up! 🫡

[@davinogueira9698]

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