Total Body Yoga Flow | 20-Min Vinyasa Class

[@Fightmasteryoga]

Try the first 3 days of Courtney’s new 90 day program Awaken for free www.myyogapal.com/free-program

[@sierraergundogdu1783]

So I haven't done a newer class on this channel in a while and I was NOT ready to hear Lesley's voice. Y'all made me cry. Miss her so much. That being said, the rest of the class was a delight. I love doing pigeon after longer holds with the glute (crescent, warrior 3 etc.). Very nice, thank you ❤

[@Fightmasteryoga]

Namaste 🙏

[@solschwartz22]

Really enjoyed this practice, Courtney! Grateful for this channel 🙏

[@Fightmasteryoga]

You're so welcome!

[@ClaireLindsay-c2m]

Thanks for including pigeon pose! I haven't seen it in many of your videos and it's one of my favs.

[@Fightmasteryoga]

Glad you like it!

[@sassy_anie]

This was such a beautiful class, added to my favourites to repeat many times. It's perfect for mornings. Thank you Courtney!

[@Fightmasteryoga]

🙏

[@deanallen5567]

Excellent and compact routine; many thanks. Its really only just registered with me how the use of breath within the asana revitalises the mind and body, hence complex and challenging physical asana is not necessarily required for a full and meaningful yogic experience. Understanding this has taken me twenty plus years.

[@madeleinepoirier6675]

I love your attention to breath. It is very helpful for concentration. Thank you

[@Fightmasteryoga]

Glad it was helpful!

[@compassyogawithkristen]

Thank you for helping me feel ready for my day! 🥰

[@Fightmasteryoga]

You are so welcome!

[@susanmartin5164]

Great class thanks 🙏🏼

[@Fightmasteryoga]

Glad you enjoyed it!

[@jennypaolacastroalvarez1496]

Thankss its amazing back..🎉🎉

[@Fightmasteryoga]

Most welcome 😊

[@francinej2]

This was a perfectly paced class Courtney, I really enjoyed it. I'm a my yoga pal member. Is your 90 day program you mention on the site?

[@Fightmasteryoga]

Yes!

[@mytaffycat]

Very nice. Thank you so much. ❤

[@Fightmasteryoga]

You're welcome 😊

[@RiverEdgeLodgesBridgeofEarn]

Thank you for this

[@Fightmasteryoga]

My pleasure!

[@lucase.rosadomartinez4346]

Danke schön

[@lucase.rosadomartinez4346]

Gracias

[@Fightmasteryoga]

De Nada