DMITRY BIVOL UNIQUE EXERCISES AND DRILLS FOR STRENGTH AND CONDITIONING HD

[@fightstrengthtv4185]

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[@paulpaustovanu8816]

What is Bivol origine, country, maternal language, where is he born ?

[@TheArseniyn]

The most intriguing thing about Bivol is that he looks like a regular bro, perhaps because he’s always humble. Yet, in the ring he’s an absolute killer, a master technician who mesmerizes his opponents with his footwork, distance and discipline. He’s so unique and a pleasure to watch. I wish him all the success.

[@maradona8623]

He’s not a killer no power , Beterbiev is a killer !

[@eliasvasques6784]

He looks like amateur

[@ilovedzimi]

@@eliasvasques6784 xd

[@paulm9395]

Facts

[@maradona8623]

He beat a welterweight that went up to heavyweight in Canelo ! People need to relax on Bivol he’s good but not a killer , he couldn’t even knockout Canelo who had an injured hand. Let’s see Bivol move up to heavyweight which is equivalent to what Canelo did to fight him. See how Bivol does

[@errsta]

His success is not an accident. Hardworking & humble. How could you NOT be a fan?

[@manu4source]

I'm 97 kilos .. I'm overweight.. i want to train like this.. but i don't go to gym bcoz i feel so embarrassed.. feels like people are noticing me and maybe laughing.. I'm doing basic pushups and squats at home also in a calorie deficit.. hopefully i will have the confidence to go and workout like this in the future.. thank you for the motivation..

[@manu4source]

@Health & Motivation 101 thank you

[@henryovalles1163]

Dont worry about what they think you fat they complain you get muscles you on steroids do you forget about everyone

[@montastrophe9867]

Bro I respect the shit outta anyone that comes in the gym and is at least attempting something… don’t worry bout nobody just keep doing calisthenics and eat a huge volume of good food you got this

[@pizzapozz7733]

My brother you keep going Many. Most people in the gym want to help. Focus on weight lifting for now if you are overweight. Go easy on your joints (don't do too many push ups, squats, knee extensions, jogging etc) Just wait a bit. Muscle building and weight lifting are a great way to burn fat!!!

[@naxxs]

Trust me bro i was going to gym as a skinny guy nobody cared

[@R.C.Bullar]

People literally have no clue how difficult that very first exercise is. Ultimate wrist strength

[@user-tj7oi8qc2o]

Done them and they are no joke on the wrist!!!! Great for wrist and forearm strength, alongside testing the fast twitch muscle fibers with the fast switch ups!!!!

[@damienholland8103]

They taught us stuff like this in different martial arts schools ages ago.

[@armourofgod2606]

No doubt. I do forearm, wrist and hand strengthening 5 days a week for over a year now and had to gingerly work into those pushups. They take tremendous hand and wrist strength. I couldn’t do them for a minute when I first started, and that was nearly 8 months into my regular hand strengthening regimen. I had to do them leaning against a wall, standing up & then went to on my knees for 2 months before I could do those

[@boxinglegend3060]

My wrist would snap after breaking it years ago

[@Chris-cv6wy]

Oh for sure, but he's pretty lean AF too so that helps a lot

[@user-nx1zj5kx9b]

This is a Real Training... 💪

[@carlosgrey37]

Lol

[@trumpameri1638]

Stamina on highest level

[@juggernaut316]

Unlike canelo

[@mrgrandi]

Explosive high intensity, muscle and brain engagement functionality. I like this🥊👌🏿💯

[@rozzi684]

Noticed he really concentrates on the muscles from the elbow to the fingers, which is usually one of the most neglected areas of the body. Very impressive and smart.

[@jbmiami9010]

GGG does that as well.

[@harrydavies2870]

Aka the forearm

[@user-qr6zt7mt1s]

مرحبا من فضلك كم مره في الأسبوع هذه التمارين هل هيه يوميا ام كيف

[@juangordillo3235]

La disciplina te lleva al éxito!!! 👊🏼 🇷🇺

[@davidalvarez2984]

I need this, a coach to push me to my limits as a professional boxer 🙌🏼

[@ernest1576]

You wouldn't even make it through the first excersise just wasteing the trainers time

[@davidalvarez2984]

@@ernest1576 that’s what I thought 🤡

[@IssacBenAvram]

Wow. He's an animal. No one will beat him with this work ethics and guidance training

[@R.C.Bullar]

I love how he doesn’t just “do” any workout, it’s always an art and he’s doing everything with control.

[@myrusEW]

What...? Have you ever set foot in a gym? 😂😂

[@tankerock]

@@myrusEW I was thinking the same thing lol

[@matthewanthony4606]

Lmao

[@nirogalactoid8398]

More like hardworking and disciplined. You can be humble and not at times to seek PPVs

[@milulrohman1101]

he trains like beterbiev

[@soleprobe]

...with less weight

[@jumpi4643]

@@soleprobe ...with more speed

[@soleprobe]

@@jumpi4643 May be.... But Beterbiev's speed is cloaked by his power.... his punches only have to travel half the distance to achieve concussive power.

[@jumpi4643]

@@soleprobe Okey but we are talking about training one train for speed other for Power

[@soleprobe]

@@jumpi4643 As the OP suggested they both train the same - for speed and power - it's just that Beterviev is stronger so he naturally uses heavier weights.

[@michaelnashilongo8034]

Team Dmitry Bivol let's go my champ

[@saulpena2481]

Nunca le podra ganar canelo. Ya canelo es millonario

[@giulioamitrano3503]

Mamma mia, sono sfinito solo per aver guardato il video. È veramente un grande atleta

[@billythekidnax]

You have to understand that this is only a part of training. These types of workouts are usually done once or twice a week only in certain period of training camp. Most of excersices shown in this video are related to either functional training or to increase lactate tolerance which typically comes in the middle of final part of a training camp.

[@speddyg]

Yes. It's still very hard training all-around but there's hard days and light - active recovery days. Not to mention this is a compilation of different training camps. Still, very impressive, demanding work by Bivol.

[@maniaccash1414]

People think hes doing this everyday lol

[@joeholland7459]

@@speddyg Great Training 🥊

[@JohnSmith-bm6zg]

This guy is zero ego. All action.

[@elpadrino1987]

I only see this type of training in MMA gyms, this guy is something else.💪💪

[@alejandroriverojr6661]

Ok

[@marshallmaia8130]

lol this is strength and conditioning training, not boxing training. Every pro athlete does work like this.

[@marshallmaia8130]

@Piñata Canelita lol it’s strength and conditioning tailored for specific athletes. There’s millions of movements and exercises. It’s still strength and conditioning.

[@6galaxy]

That means you only been in MMA gyms

[@marshallmaia8130]

@Piñata Canelita buddy, they're not at boxing gyms for most of these clips. My Muay Thai coach did something similar for baseball athletes. I've done this type of work, it's HITT training, circuit training and physiotherapy work.

[@pamarrceesay5412]

"bivol sense of humour and humane, amazes me really so down to earth and humble, epic and some mindset fame and fortune does not distract his sense of wokeness... A rare gift ,champ

[@yurii_hryhoriev]

Гарний боксер.Техніка та боксерське IQ на високому рівні.

[@greatestever7623]

This is the best way to train in my opinion 👋😕 him ggg and berbitov have the best routines

[@pandabear1576]

GGG and Beterbiev have more extreme routines than Bivol. Bivol sometimes will only workout for 30-40 minutes in a camp!

[@greatestever7623]

@@pandabear1576 and he still fucked canelo up can you imagine if he trained harder & longer 😕 canelo would’ve been deleted by bivol

[@mahmoudx6865]

@@greatestever7623 he works out 40min not because he is lazy, but because it is optimal. If he worked more, then that would be counter-productive.

[@greatestever7623]

@@mahmoudx6865 most boxers train for 5-6 hours at a go in the gym 😕 fuck is you talking bout this aint shit to bivol everything he’s doing here is probably spent in 5 minutes in a boxing match

[@dongjake8854]

He deserve to win... Legend!!!!!! 🏆

[@carlosgrey37]

Lol

[@joseangelmejiapadilla1485]

La humildad de un campeón sin tanto marketing y en el gimnasio que entrena no se ve ningún logo alusivo a él .....y entrena adónde todos entrenan

[@tejanolife79]

Mexicos hero !!! This dude is so humble yet a machine in the ring. 💪🤜🤛

[@sergiogarduno8632]

Super campeón Bivol number 1

[@vadimgrebencikov3347]

Дима молодец 🙏🏼💪🏻 отличная форма приятно наблюдать за тренировкой 😃 Удачи тебе всегда и во всем 🙏🏼 Думаю справишься с противниками ❤️🔥

[@sylezmakefightz9727]

They training methods are similar with the Eastern Europeans they’re naturally strong.. pretty tall people already ..land of warriors 💪🏼

[@sylezmakefightz9727]

@Kalmyk [08] Cubans train hard to high level boxers I reckon

[@sylezmakefightz9727]

@Kalmyk [08] do you know about systema? Cuban brought it to ussr I think it got hybridized

[@claudiomonreal4822]

Yeah man those guy are bad ass dudes mentally strong to bivol looked so cool and focused I had feeling he was gonna win

[@rickyr7790]

They need to train like Mexicans. If they did theyd have more world champions. 🤷🏽‍♂️

[@lucabrasi8420]

@@rickyr7790 sorry but some of those nationalities aren't comparable to Mexicans because they don't cherry pick opponents to gain and retain title's.

[@julioconsuegra1351]

Every move is boxing related.👍

[@greatestever7623]

💯💯💯💯🔥🔥🔥 as it should be

[@gaveramirez212]

BIVOL ENTRENA A CONCIENCIA POR QUE LO TRAE EN SU CORAZÓN “ARRIBA BIVOL ES UN GRAN EJEMPLO DE DEDICACIÓN A SU DEPORTE Y UN GRAN CAMPEÓN””

[@fransiscovides1787]

impresionante el nivel de intensidad al entrenar

[@stiffjabzz4237]

Canelo better leave this dude alone fr,The call out at 168 said it all!

[@fazkervergara7692]

Todo un guerrero!! Y un verdadero campeón!!👍

[@azatkasymbaev9291]

Дима ты наш жигит. Привет с Таласа. Мы гордимься. Потомки Манаса.

[@ouniaziz2691]

That resistance band work is 🔥

[@asemkinchen5572]

How coaching is supposed to sound and look...💪🏾🥰

[@ВладимирМолёв-щ6ж]

Дмитрий , ты лучший 👍🏻👍🏻👍🏻

[@Nagelteddy]

Good Trainer, perfect motivater

[@Crissy.P]

These are exceptional men..be under no illusions

[@alfredantwi2182]

There is something special about this dude

[@roddi733]

I recall reading many comments about how Bivol was ‘too basic, a one two type of boxer’ to beat Canelo, such idiots.

[@357-swagnumultramagax9]

The same idiots who thought canelo was something special because of his over exaggerated head movement lol

[@ErrorUsernotfound-ol6ff]

What I don't like is that cocky ass Canelo and Bivol Fans bring up a fight On a vid of Bivol working out that's how u know how these both boxers have the fakest Cockiest fans

[@bilal_waheed]

The very reason he beat Canelo 1-2

[@franciscosoto7031]

Bivol,. Lo mejor, d lo mejor.👍👍

[@josegmora2044]

Muy bien mi Campeón, ¡ Suerte de la Buena!.

[@jackgiuffre3501]

Fitness monster. Now you know why Bivol is still fresh after 12 rounds. He’s a modern fighter who could go 15 if he had to. Tough skilled fighter. No wonder he schooled Canelo.

[@imrehamarics8352]

Perfect Gentleman.

[@laymandragofficial]

Ese entrenamiento es de campeones solamente.

[@Astrofizz8384]

He has such a bright future in boxing. Earned it all.

[@dannydevito4899]

Amazing drills

[@ЖандосТаубаев-ц1и]

Дима өте керемет, жақсы, сәттілік тілеймін саған, жеңісін көп болсын.

[@vladimirbrhel42]

Watching his hard training motivates me to workout harder too! Respect Dima!

[@rodbrown8306]

Trains so hard, I'm looking at those floor exercises for the core. so thanks. I think he is humble, so my respect hope he does well. Awesome job by the trainers too!

[@edgarmolina9015]

SABEMOS QUE DARAS UNA GRAN PELEA AL CIUDADANO AMERICANO ZURDO RAMIREZ , ZURDO ES MUY BUEN PELEADOR ,TU BIVOL ERES LA EXELENCIA DEL BOXEO QUE GANE EL MEJOR, GRACIAS POR DEMOSTRARNOS A TODOS LOS MEXICANOS QUE CANELO ES PURO HABLADOR ,DIOS TE BENDIGA DMITRY BIVOL

[@pcj8029]

This is a great routine. Great way to develop a lot of torque on your punches.

[@k.o.r.e3997]

Mayweather has his mitt work that incorporates the Philly shell ....but this right here shows how Canelo flew too close to the sun with this guy. His accuracy , strength , stamina , coordination , and fortified joints/tendons due to his training regiment is very practical and impressive.

[@maradona8623]

Relax Canelo is a welterweight naturally , he’s not a light heavyweight. Let’s see Bivol move to heavyweight

[@jotunblod]

@@maradona8623 Canelo got gift decisions throughout his career. Bivol is the better boxer/fighter/p4p.

[@khoraaaa]

@@maradona8623 relax bivol not a heavy weight

[@teodorovelazquez3613]

Mientras que canelo está descargando, bivol sigue entrenando duro para Gilberto surdo Ramírez 🇲🇽.

[@celsomanuel8346]

Eso es todo .bivol .el boxeo no tiene patria es de mucho respeto .

[@fredydfleon3128]

Muy buen entrenamiento y disciplina por eso es un campeón 💪 de hierro

[@israelcruz4890]

Esta entrenando como el maldito Rocky creo que ya esta pensando en la pelea con Betherviev .

[@berserquer1370]

Muchos exitos para Bivol 👍

[@uriep.6186]

💞💞this guy humbleness and competitiveness 💞

[@francishubertovasquez956]

Dmitri Bivol unknowingly motivates those with drives to be better to train well. He is such a hard worker with plenty of endurance. Working smart is another thing to be bettered with.

[@jonathanogobochie9913]

Bivol got that 🇲🇩🇷🇺 Eastern European fuel 💪

[@niceguy1774]

Kudos to his handlers and promoters for putting this sort of team around him.

[@khoraaaa]

regardless i think he’s just naturally like this, very discipline fighter

[@silenthashassin8912]

The trainer enthusiasm got me excited and I started working out in my head.

[@watermountainfireair8497]

His core must be hard as steal

[@MMABeijing]

steel

[@Teacher2Polis2XtraRice]

He has a good strength and conditioning coach.

[@gdionwood]

Holy f..k! Dmitry has to be the most fit boxer of all time! The only opponent that could pose a threat is Artur Beterbiev!

[@ОлжобайАкрамов-х7я]

Вот это даа бивол 🇰🇬 сила

[@kachebeeabdullah4297]

I hope people realize that we've seen this type of fighter before. I love when Bivol fights bigger and taller fighters. What is his response? He floats around the danger (dance) and stings when necessary.

[@aneesackbarali5149]

If you want inspiration not too train watch this video. Dimitry taking this to whole different level 😬

[@wattimena]

Such an amazing work out and cardio as well!

[@danplasma]

He doesn't look like he can fight, yet he's one of the greatest of all time, that super weird herky jerky Ruskie style works.....amazing

[@martinnava9898]

Lo qie me gusta de este boxeador es que no abla mucho solo lo nesesario .el surdo abla mucho y pienso que no la ase con este dibol. Creo que es mucho mejor que el zurdo

[@SuperhumanUnchained]

Great video Great workout Great channel Great content Great athlete Great motivation and inspiration keep doing what your doing and I Will always support you and your channel and thanks for the upload much respect

[@СлаваРоссия-у7ж]

Bivol is light heavyweight king of boxing💪💪🇷🇺🇷🇺🇷🇺🇷🇺

[@user-tz9vw9ob2s]

Дмитрий любит свое дело😁👍🔥

[@buikhai1]

He trains like Bruce Lee. He's more Bruce Lee than Bruce Lee himself. Awesome..

[@krillinroshi9312]

Sick! Best Boxing Academy Online! Incredible stuff, Much love from Australia.

[@learnthrivecompassion422]

Whats the online academy called?

[@krillinroshi9312]

@@learnthrivecompassion422 Sorry bruh; i meant the actual gym and workout this content is being shown from; i called it Boxing Academy Online because of their content and obvious training programs

[@LazerEyez]

My core feels battered just having watched this

[@Dinozavr1986_Dmitriy]

Димон сила! Побед, и удачи тебе!

[@largon2008]

Anybody that does push ups with their wrists twisted like that is a savage. Bivol by KO tomorrow vs Zurdo..

[@vneprojects]

Canelo can’t never beat this monster !!!

[@GIO_17gz]

🇲🇽👹

[@vneprojects]

@@GIO_17gz Mexico was sorry that day lol

[@GIO_17gz]

@@vneprojects México no se arrepiente bro somos los mejores en el box limpios ustedes son muy sucios

[@vneprojects]

@@GIO_17gz canelo usa esteroides para noquear a su contrario, julio cesar chavez jr usa drogas esta en su peleas , Antonio Margarito es sucio tambien Los mejores box son Los rusos Los mexicanos valen verga bro lol

[@GIO_17gz]

@@vneprojects PS yo nunca e mirado un blanco ganar bro en México representa mexicanos 100% y EEUU bueno espero que seas de EEUU no lo representan blancos sino afroamericanos y la neta mis respetos para ellos por qué me gusta su cultura aparte del box aver cuando has mirado un blanco campen del mundo de los EEUU nooo hay bro de echo muchos países extranjeros han buscado entrenadores mexicanos como el GGG tiene escuela de MX pero faltan más

[@jordanwilliams8040]

That's some crazy core work

[@hansmeiser8133]

The coach gives good motivation

[@ericgelardi8774]

Heck yea!! Great workout for wrist!

[@azulmemo]

Bivol is Beast!

[@davidjimenez2252]

Un Tipaso este Bivol siempre umilde

[@user-fd2do4en3j]

Я очень рад за этого человека 👌🔥👋💪

[@Daytonian17]

Those Jackie push ups are 🔥🔥

[@alexashkinazi8035]

Интересные упражнения, лайк.

[@renishii6834]

This reignited me

[@marcoperez1967]

Un gran Campeon : siempre humilde

[@diegofranciscohernandezrey3083]

Wao bivol felicidades

[@danield1768]

Dudes a Beast !

[@geconka]

Не легко быть чемпионом!

[@johnsonranario9094]

absolutely a real deal...bivol is intelligent and very hardworking boxer...

[@totokbudiutomo9789]

🇮🇩Indonesia ❤️❤️❤️🇷🇺Biterbiev,Bivol,Golovkyn 👍🏽👍🏽👍🏽💪💪💪❤️❤️❤️🙏🙏🙏

[@raulcitraro]

BIVOL's style - jabbing in and out w/ speed, fighting at his natural weight, and giving angles could prove uncomfortable for RAMíREZ...

[@airgunningyup]

he might be the best pound for lb guy on the planet right now.

[@larrywheels762]

Works every muscle group. Total workout, flexibility, power, speed, cardio. Focus. Bivol is high level athlete.

[@Yoyo-on3ev]

Este muchacho es una grata sorpresa para los amantes del boxeo. La verdad era un completo desconocido antes de canelo. Ahora es una estrella

[@smaily83]

Being a world champion is not easy