Muay Thai strength, power and physical training | Thai Boxing

[@FightvisionNet]

Support channel and become sponsor and get all FIGHT VISION MUAY THAI and MARTIAL ARTS COURSES: kzbin.info/door/K-bMpkmfqdNB0-TbWbwVhwjoin Muay Thai Courses by Fight Vision: www.fightvision.net www.malms.pro My TELEGRAM: t.me/fightvision My INSTAGRAM: @FightVisionProject Welcome to Muay Thai Digest 4 Strength, power and other physical training for Muay Thai athletes. #MuayThai #ThaiBoxing #MuayThaiTraining #MuayTHaiDigest #FightVision In this Thai boxing video: 01:35 - Muay Thai and muscle training 03:02 - Do we really need jogging in muay thai training? 04:20 - Skipping Rope in Muay Thai 05:40 - Muay Thai Endurance Training 05:56 - interval training in thai boxing 06:40 - Muay Thai Speed Workout 07:00 - Power and strength workouts in Muay Thai 07:22 - Muay Thai tactical training 07:56 - circtuit training in thai boxing 08:47 - Periodical martial arts training and planning 09:40 - #SeanAnswers: “must have” exercises in muay thai training? 10:44 - Muay Thai abs training 11:32 - Muay Thai push ups 11:49 - powerfull punch exercises in muay thai? 12:44 - Muay Thai chin ups 13:30 - #SeanAnswers: do we really need stretching in muay thai? 14:43 - full body muay thai stretching program 19:17 - after training program with Sean Douglas A fighter is explosive. Actions must be fast. In training and fighting, we learn to move in and out. Not only do we move fast but also with an explosive power. Training with weights for a fighting art or for fitness is different. In my years of working with fighters I developed different forms of training. I did my workouts with wrestlers (Piet Kanters and Henk van der Stoep), rugby players, American football pros, but most of all I learned from Arthur Mulder, an athletic trainer and physiotherapist. Strength training in martial arts has become a must. The principles of strength training are not the same way those for fitness training. Every resistance training is based on functional movements. Big muscles are of no use. Our muscular structure needs to be powerful, flexible and fast. A proper strength program is built as follows: • • • • • It is way Basic strengthSpeed trainingCombined strength and speed training including flexibility Endurance strength trainingTendon training (a new way of training for fighters) important for you to know that strength training has developed a specialized to work out and improve the quality of fighting. From the book “Muay Thai” by Arnaud van der Veere

[@FightvisionNet]

Muay Thai & Kickboxing at home course GET IT HERE: bit.ly/MuayThaiAtHome My TELEGRAM: t.me/fightvision My INSTAGRAM: @FightVisionProject Welcome to Muay Thai Digest 4 Strength, power and other physical training for Muay Thai athletes. In this Thai boxing video: 01:35 - Muay Thai and muscle training 03:02 - Do we really need jogging in muay thai training? 04:20 - Skipping Rope in Muay Thai 05:40 - Muay Thai Endurance Training 05:56 - interval training in thai boxing 06:40 - Muay Thai Speed Workout 07:00 - Power and strength workouts in Muay Thai 07:22 - Muay Thai tactical training 07:56 - circtuit training in thai boxing 08:47 - Periodical martial arts training and planning 09:40 - #SeanAnswers: “must have” exercises in muay thai training? 10:44 - Muay Thai abs training 11:32 - Muay Thai push ups 11:49 - powerfull punch exercises in muay thai? 12:44 - Muay Thai chin ups 13:30 - #SeanAnswers: do we really need stretching in muay thai? 14:43 - full body muay thai stretching program 19:17 - after training program with Sean Douglas A fighter is explosive. Actions must be fast. In training and fighting, we learn to move in and out. Not only do we move fast but also with an explosive power. Training with weights for a fighting art or for fitness is different. In my years of working with fighters I developed different forms of training. I did my workouts with wrestlers (Piet Kanters and Henk van der Stoep), rugby players, American football pros, but most of all I learned from Arthur Mulder, an athletic trainer and physiotherapist. Strength training in martial arts has become a must. The principles of strength training are not the same way those for fitness training. Every resistance training is based on functional movements. Big muscles are of no use. Our muscular structure needs to be powerful, flexible and fast. A proper strength program is built as follows: • • • • • It is way Basic strengthSpeed trainingCombined strength and speed training including flexibility Endurance strength trainingTendon training (a new way of training for fighters) important for you to know that strength training has developed a specialized to work out and improve the quality of fighting. From the book “Muay Thai” by Arnaud van der Veere

[@нацияинтернационал]

Classic muay Thai and the modern thi boxing its not the same thi boxing are mixed with use boxing hand tectonic and legs from technic Okinawa karate and technic from k1 other kicks .

[@waliniajah5520]

.m

[@KermdoubleO7]

Just found this, thanks.

[@dycbaris9098]

@@FightvisionNet arent u 434?

[@nicolaypastore]

My training consists of squats, deadlifts, overhead press, hip thrusts, pull ups, dips, farmers carry, kettlebell swings, burpees, battle ropes, skip rope, Ab exercises

[@leonfriedrich3742]

Sounds awesome, But why hip thrusts?

[@nicolaypastore]

@@leonfriedrich3742 very underrated exercise. Gives you a lot of power in your hips and nice glutes.

[@mustaphas4910]

@@leonfriedrich3742 one of the most important muscle

[@adudeyoudonotknow2903]

No bench press?

[@mystic0538]

@@nicolaypastore how many sets and reps tho?

[@courtneygillespie7357]

The stretching helps immensely.....I feel loose and powerful

[@anvg2902]

Bro… it makes all the difference before hitting those roundhouses it’s inanse

[@CommanderShepard-wq3wo]

Time stamp?

[@thegregitto]

Exactly. The difference between stretched and unstretched is one of orders of magnitude

[@brandonmiles8174]

One day a week at my gym, the boxers have to do 500 situps in unison. It really helps to push people to places they didn't think they could go. Also, stretching is very important, especially for people just starting or if you're taking time off between training sessions. If you don't stretch your calves very well and you don't have shins that are used to heavy work, you will be much more prone to shin splints. I know that from experience, as I was sidelines for two months because of my shins. Coach didn't want me to develop a stress fracture in my shin (I had literally just recovered from one in my foot) and that's exactly what will happen if you just try to "push through" shin splints and neglect the proper recovery period. If you are someone who struggles with shin splints, learn the Chinese technique breaking up the scar tissue either called Gua Sha or Gua Shan, that is the only way I'm still training today without massive damage to my shins and it's very easy to do.

[@Arsal_777]

Can u suggest some stretches for me

[@muayty1291]

Oo

[@muayty1291]

Oojij

[@lavazza.vinzenzo]

Quel etirements conseiller vous ?

[@kickboxing3728]

Also strengthen your shins by doing tibialis raises (search KOTG for more info)

[@mead813]

Trail running is better than road work. You have a combo of hill sprints, over speed work, and every rock garden is a foot agility drill. Bonus if you live in a mountain town, higher oxygen capacity via more red blood cells. You'll dominate anybody at sea level.

[@alanitremor8772]

This was honestly very helpful for those like me who are trying to train.

[@TheBloodyKnuckle]

Sean, running/jogging does not build strength, just aerobic capacity and endurance. It is also good for mental capacity to overcome pain and fatigue.

[@coreyfinn5532]

I've found it's less painful to run twice a week many weeks in a row than running once a month so try to keep at it.

[@kyorius3091]

It can because when jog/run it can help with stomach/ab strength which is all martial artist run because it builds power in your abs so if you get hit you won’t buckle as much and it will not be as hurtful to the ribs

[@yggdrasil523]

Running/Jogging helps make your shins stronger? I don't know.

[@coreyfinn5532]

@@yggdrasil523 There have been studies that the old wives tale of running hurting you if done regularly to be partially false as you actually regrow bone and cartilage but if you're older it just grinds away faster than it replenishes and it can also happen to young people who just run too much.

[@nightwalker6932]

Sprinting may help for your strength

[@angelopaolo]

I've done some circuit training for muay thai. Power, strength and ability not easy but my strength and fitness level went up. Kind of like cross fit style but for fighters and muaythai.

[@anthonyurso9366]

If you don’t mind me asking how often would you do it a week and how did you program it with regular Muay Thai training

[@angelopaolo]

@@anthonyurso9366 it depends on your fitness level. If your a professional fighter then about 3x a week it's up to you and your trainer how to set it up. I have a trainer who is a professional muaythai fighter, she trained in Fairtex and currently with Tiger Muaythai. For beginner like me I would do it 1-2x a week because it takes alot out of you. That's not including other workouts you do by yourself. Start slow and work your way up.

[@valentinozupan2878]

@@angelopaolo. P

[@bloodwynn]

Yeah, it's kind of like cross fit, but it actually makes sense.

[@mthrfckrs5547]

Could you share it with me please?

[@markw8139]

45 and I still prefer to train like Muay Thai style..I did it when I was 18-20 but I still use the technique drills running and stretching. I much prefer it to traditional weight training and strength or cardio..Much more fun and firmly believe it gives you a much better physique than cross fit or bodybuilding..If you’re lean and flexible with enough power it’s transferable to sports like surfing, soccer etc

[@pranavvermaguardian9127]

There is nothing more satisfying than TRAINING

[@FightvisionNet]

Right!

[@StoicIntellectual]

Nothing better than training hard and not get injured.

[@boyjuice3414]

Damn I use to train silat and muaythai . Now I'm having knee pain. I hope I can get into muaythai soon back..

[@kungfuman82]

I’m with you, brother. I stopped practicing MA for years due to burnout but have recently become inspired to start training Muay Thai. Picked up a calisthenics training guide that utilized jumping rope as a warm-up, but apparently I was landing with straight legs instead of slightly bent and fucked up my left knee. In fact, I just took off my knee brace for the night. Why aren’t senzu beans real?! lol

[@elmanitasdeplomo]

@@kungfuman82LAnding with straight legs? I pictured that in my head and nearly spat my drink out laughing😂

[@gideonamare160]

I miss kickboxing so much I haven't even wrapped my hands or trainec since march 18th 2020

[@lifenote1725]

You do kickboxing? That’s so cool, if I were to learn any martial arts it would be kick boxing or Muay Thai. If you do kickboxing how come you don’t do Muay Thai?

[@gideonamare160]

@@lifenote1725 i actually was doing muay thai, I dont know why I refered to it as kickboxing. Here in toronto there is a good history with muay thai, once the gyms open I would like to join a strictly dutch kickboxing gym, bazooka joe has a gym in the city that I've been dying to see but it is really far from where I live 😭

[@lifenote1725]

@@gideonamare160 Nice man I wish I could learn kickboxing or Muay Thai. I definitely will soon though!

[@nonobstant851]

@4 koins Boxing how can you train despite of this situation?

[@josephhackett9354]

I'm just about to jump back into Muay thai for the first time since last February. Pretty sure I'm going to die every session for the first wk or 2 haha

[@deseangibir4764]

Inspiring video for the concept of taking care of one’s metabolic health despite the ambition to be a fighter.

[@milesregalado7504]

I like Muay Thai body conditioning .. and im teaching it to my fitness class

[@jondoe170]

14:34 stretching routine 👍

[@apeman6059]

Great explanation I lowkey think about doing Muay Thai cus it's one of the best martial arts in self defense 🥋🥊👊💯

[@dinardoworldwide]

Such a wonderful channel!

[@baboulox7813]

8k seulement ? Tu mérites tellement plus et je suis sûr que tu atteindras tes objectifs . Continue !

[@tedicombatteam3665]

Good stuff, i use a lot of thing you mentioned at my gym, thanks for sharing!

[@elmilagrorecurrente]

Blessings from Colombia

[@jneta9712]

Im 36, I trained my ass off for years, I slipped w covid and sidnt continie my workouts, man am I regretting it, I sparred the other day and was dying lol so I came here for motivation, putting a full biweekly routine together. Ill do the routine for 2 weeks and see how I feel, than make adjustments, Ill also supplement w creatine and aminos. I love skipping rope and shadowboxing, I always starts with 4 rounds of each. Cheers

[@twmlloyd5257]

pob lwc, good luck

[@ahk9838]

how it went?

[@jeremielarouchesavard8107]

You can achieve anything brother!

[@coryreigns7364]

Coconut water for recovery trust me. Also I would say try practicing increasing lung capacity. Deep breathing. Think freediver. How long can u hold ur breath?

[@LXRD-SUPREME-]

That's right 👉 bro keep bangin it out salute !

[@owenwright4927]

I usually base my S&C around push-ups, chin-ups, heavy squat and deadlift, candlesticks (an workout) i don’t have the time or form to perform other weight related exercises my deadlift form is good but I’m learning how to brace my core which I never event knew I needed to do for anyone who wants to train if your alone DO NOT TRAIN HEAVY adapt and overcome I switched out bench press for pushsups and when I get good at the bodweight version add resistance with vests and backpacks same applies with pull-ups people think you should train one way but what I’ve learnt is combine weights and callisthenics especially as a fighter

[@m7mdahd]

The thumbnail 🔥🔥💯💯

[@elzahmet]

i think after doing 2 years gymnastic strenght training would be very useful. Mc gregor knows it very well

[@kryujin2890]

200 -300 squats are done by out-standing students who are so obedient in our country

[@nighthawk7667]

Very important knowledge, Thank you for this. You have sold me on Muay Thai training.😲👌🇺🇲

[@nandakrishna5566]

What a good video. I am practicing jiujitsu and karate and I liked this video because it help me in karate and jiujitsu in workout

[@mauxuwon6252]

thank you guys for showing the world about muay thai, but the original muay thai was like modern mma today. Tum tab jab hak!! Throw, slam, lock and break. greeting from Thailand

[@deangullberry5148]

Muay Boran, right? I researched it years ago. From what I could tell, the best modern equivalent is Muay Thai + Greco-Roman +Catch Wrestling. It hurts, but it's fun.

[@elvisduran7419]

I train to really use my muscles. Even though people with muscluar builds have problems fitting In like me. I train to do what normal people don't.

[@malik2363]

Preach

[@robertmarley8852]

I train for speed and power I got 135 on bar Bench Deadlift Hang cleans Volume so as many reps as you feel Its a great workout

[@douglashagan65]

Yeah I'd like to learn specific exercises and learn more about how multi-fighters increase their power and strength I noticed that they have good jumping ability to they can have ability to jump up in the air and do a round kick to your head I've noticed that first time when I got killed and then I tried to fix my plumbing over by the

[@juanmanuelgranadosdavila4984]

Always, always, the quality of the training over the quantity, not necessarily more (repetitions, series, time, weight, etc.) is better. That's what bodybuilders are for but not the fighters!.

[@southpoundham]

Had my first Muay Thai class today! Looking for tips to advance and get better 🤠

[@kylesmith153]

Do you recommend it ? I’m interested in it

[@southpoundham]

@@kylesmith153 I recommend it 100% There's definitely levels to it and I feel like it's definitely something to easily get obsessed with and there's always room to grow. I definitely advise giving it a shot

[@OGmrsancho]

Have a warrior mentality Keep good attitude Consistency Technique is crucial

[@OGmrsancho]

Have a warrior mentality Keep good attitude Consistency Technique is crucial

[@josephsantos1783]

Stretch diary

[@hieungosach2561]

I concentrate on strength and speed training, I would want to learn more from you because I want to take part in competitions

[@MaxwellAlvarado]

On stretching in muay thai I would say it's less needed in muay thai largely because knock outs and pain plays a huge role in deciding the winner in the sport. Where literally one of the go to strats is to just kick your opponents leg until they can't walk on it anymore. For this reason it creates a meta where the round house is the king go to kick. Be it a low round house to the calves/thighs or a high knock out round house to the head. Because the round house needs probably the least amount of flexibility in comparison to all the other kicks that you see in TKD or Karate or old school muay thai, you can get away with not knowing any other kick besides a good solid round house in muay thai. So for this reason flexibility is not as much a game breaking concern as it is in other popular martial art sports like TKD/Karate/Wushu All though if you want to transition into MMA, flexibility will be a huge advantage for when you grapple, so you will see MMA and BJJ guys put a lot more focus in flexibility than muay thai guys. TLDR If all you care about is Muay Thai, the basic core stretches is all you need, if you want to transition into MMA, you will need stretching

[@sirspooks4968]

Is there like a physical workout Circuit sheet I can have so I know what I could do each day

[@Md-wk8ul]

Even I am looking for the same

[@sirspooks4968]

@@Md-wk8ul I would recommend looking up fight tips Muay Thai drills they have a lot a videos on Fighttips or Muay Thai guy or hard2hurt they have some goods videos on muay thai

[@luiscirca2002]

Not particularly muay thai but you gotta check out precision striking, hes got tons of circuits to choose from

[@MannyQuacioua]

I need one as well. Today hit the gym and did boxing and kicking the bag. Need more.

[@RK-ok1fl]

He said link in the description bro 🤦🏾‍♂️

[@ShaniaRoush1]

Just found your channel and you have some great content! Do you have any videos on a fighters diet and proper food consumption? Thank you

[@SI-ln6tc]

Diet is a big one. I wonder what the average muay thai-er eat in Thailand. It seems Thais in general don't eat as much meat as North Americans. I'm not sure with kickboxers though???

[@frenchiefrog1564]

When I was there I used to eat every lunch the same fried rice with chicken and all the vegetables in eat plus a plate of vegetable and a 6 7 eggs omelet, smoothie, that was it. For dinner depended but pretty much fish vegetables or salad. But sometimes junk food im not gonna lie. Morning breakfast after training banana lady fingers 4 5 and water that s it. After afternoon training the owner of the camp brought us with watermelon bananas and stuffs like that sometimes banana filler. Pretty light diet enough protein to keep big legs I guess. Lot of herbs, and all that. Afternoon nap very important as well before afternoon training.

[@AugustusAsgeir]

Thx 4this bro it's been a little bit since I been in the gym but i still train at home

[@sayanghoshbso5489]

I practice muay thai 🙌 and love it

[@pranavvermaguardian9127]

Yehhh! I don't know why?but I think muay Thai player's are one of the strongest martial artist on earth.

[@yavuzgulsoy1796]

very informative video...thanks for sharing👏🎯

[@ศราวุธสมสุข]

The music of the Muay Thai fight It is the sound that is simulated from the sound of music that stirs up soldiers on the battlefield during the sword era. Muay Thai warriors are always at the forefront and face the enemy first with two-handed swords. When a white man sells a gun to us Muay Thai with their swords became a sport. The white man's guns changed the battlefield.

[@bestofhalo9796]

Chinese invented gun powder

[@kungpowsesame8260]

@@bestofhalo9796 and y'all refined it

[@mihailmilev9909]

@@bestofhalo9796 yeah what I was thinking, but they turned it into a weapon. Kinda how German and foreign scientists in America invented nuclear energy and the Americans turned it into a bomb

[@mihailmilev9909]

@@kungpowsesame8260 yeah, I added to it

[@user-nk8zx1yw8s]

@@bestofhalo9796 That’s technically wrong. While it was invented in China at some point, it was also invented in several other places. The gun powder invented in China is not the gunpowder that the Europeans first found out about and used.

[@camiloweinmann6440]

What a master of his craft.

[@glenw-xm5zf]

Pec deck flies (Go stric. go slow, and go hard) Dips, front shoulder press, and several sets of squats, 80% full but less weight and 4 sets of 15.. and my fav was on the 60 deg board, Incline alternate dumbell presses. Never did a ton of roadwork, but wore out more than one skiprope

[@Ndw1995]

Absolutely stretch before AND after workouts, it significantly reduces knots, cramps & soreness

[@michaelneal7377]

Thanks for uploading this video 😊

[@jigssscupid8836]

Are u guys scaring ppl??!! Wowww amazing workout program. God bless yall for undertaking this way of life.

[@vingtsunboxing3295]

Super je ❤

[@michaelcooke8665]

I trains from 16 to 27 it's easy to wear yourself out but well worth it keep it real

[@vikramverma4147]

Sir, kindly make one video on food and diet too... Thnks...

[@gadi38]

Please make video on how to get flexible as muat thai beginner stretching etc

[@Sunnystars111]

This was very helpful information

[@Sevensliders]

Thanks for the vid. 🙏🏼

[@arielraya5979]

Pffft running skip ropping, I suggest hiking, hiking super inclined mountains is da ultimate training it helped me weightloss, unexpectedly it had other benefits, like my gains and recovery had spiked, my sprints became stronger, and I was more energized going 2 work

[@ValhallaRaven]

So because something works for you, doesn’t mean it discredits other activities.

[@yimveerasak3543]

I love this coach. Easy to understand

[@r2kregh881]

my Training program, stretching, regular exercise. then Striking, Blocking, Kicking. then equipments. and the most important part, Sparring..

[@BeeVloggingComedy]

nice video Thanks a lot !!! Lot's of details !!! 😃😃😃🌸🌸🌸

[@LuisVasquez-d7h]

Nice traning intres video 💪

[@HimalayanBat86]

Thank you 😊

[@yusufherlambang3980]

Sangat membantu untuk ku tip nya trimakasih

[@The_DEN_of_FIGHTS]

you made a great video! like

[@MichaelReif-wm5ue]

Thanks 😊

[@nancysmith9487]

Thank you

[@AHSArnulf]

My biggest problem is that im always sore when doing alot of strength training combined with muay thai. When im for example training chest and shoulders at the gym then the next day going to muay thai training i can barely keep my guard up for 30 minutes. It feels like I have to chose between muay thai and the gym alot.

[@calvinspace]

Use zinc and magnesium

[@zzetee]

Train less the day before and more often during the week instead. for example i have been working out 2-3 times per week, always full body workout with only one exercise per muscle group. 1 day 3 sets of benchpress, squats, pullups and dips; day 2 you do 3 sets of benchpress deadlift pullups and overhead press. You can add arm and core exercises. That way you wont be lacking energy in the muay thai training. But youll see, that you will still make progress in the gym. if you feel like you can do more, add a set here and there, but only step by step.

[@AHSArnulf]

thanks for the tips

[@hapaharley1706]

Maybe lighter weight and more reps? I also don't train Mauy Thai after a leg day

[@clarencekratos]

I feel you bro I do boxing my shoulders are finished after training

[@timetotravel5886]

Awesome video

[@Ahturro]

Running is TOP 3

[@mrsbootsworkouts]

Inspiring discipline and technique, thank you!

[@s.beccari4678]

Thank you for posting this

[@davidfields5627]

Running builds strength in your legs so far as they are used for running. Which is not really strength at all, but rather it is endurance. Long slow runs should not be used to “strengthen” the legs, but for baseline cardiovascular endurance.

[@edwardspencer3639]

What do they take or do to heal their bones , joints and ligaments

[@kendojj]

do you know what the running pace is? thanks

[@KoomRetreatsMarrakech]

You are welcome at Koom Martial Arts Retreat Center Marrakech Morocco

[@youngblood7912]

Best channel auto subscribe

[@hafilabdul5167]

Wowww very well and very nice thank you very much ❤❤❤🇱🇰🇱🇰🇱🇰 my name is Abdul Hafil

[@akmalahamed6080]

🇱🇰

[@nancysmith9487]

# Very informative... thank yous go sharing

[@WorldAquariumSingapore]

how long does a Thailand Muay thai fighter need to be trained before they can fight in the real octagon or ring?

[@WorldAquariumSingapore]

@Stefan Trailovic cheers friend for the updates

[@arthurfleck4595]

It depends on your training but still like 6 months i think

[@WorldAquariumSingapore]

@@arthurfleck4595 Thanks friend and yes its not easy to estimate

[@ayushpump]

Best time

[@AjaychinuShah]

I have control over my senses and body. And that is different Genus.

[@KingSB187]

My life changing workout Routine: - squats - deadlifts - rows - millitary press - bicep curls - tricep push down - 100 jabs - 100 crosses - 100 round kicks - 100 front kicks - 100 side kicks - 50 elbows both sides - 50 knees both sides - 50 lunges - 50 side lunges - 25 calve raises - sprint - jog - walk - crawl - lay down from cns burnout and joint breakdown The end.

[@radeemwalker706]

Im surprised Sledgehammer tire slams werent mentioned, i did ALOT of those to improve my power.

[@BLG-k5x]

Need some

[@paulmagruder376]

You can't hear Coach Sean in the later segments of the interview.

[@jonnny_]

Hey that’s Kru Pat!

[@dogguyful]

Thanks👍👍👌👌🙏🙏🥊🥊

[@selcukceltik7053]

So helpfull

[@AijarraTsukimon]

Green colour dumb yes or no ; Good ... ❤

[@พ่อน้ําหวานครับผม]

บางค่ายมีการฝึกกล้ามท้องให้เเข๊งเเกร่งป้องกันการเเตะท้อง

[@morenoh149]

Did see any resistance training

[@jeremiahwagner701]

For now all I do is alot and I mean alot of pushups pull-ups situps, squats and bag hitting I want to do more to Improve

[@joshp7473]

That will get u very far

[@Vibrapion]

I have a lot of exercises that I'm not revealing, but I'll add these

[@SaniBravo]

Running beats up your joints, biking & rowing are the way to go

[@FightvisionNet]

Yes, it can be alternative

[@SaniBravo]

@@FightvisionNet 🔥🎯🤙🏾

[@Jonas-nc5os]

Depends on what youre running on.

[@user-nk8zx1yw8s]

@@Jonas-nc5os how so?

[@Jonas-nc5os]

​@@user-nk8zx1yw8s because there´s a big difference between running on asphalt and running on a track or in the woods. On asphalt, you put a lot of stress and pressure on your knees and for someone with weak knees or bad shoes it can definitely f them up. Running in the woods however, or even on a track, you remove a lot of that stress and pressure minimizing the possibility of injury. Running in the woods will also challenge the muscles around your ankles in a positive manner, making them stronger without as much risk of injuring the knees.

[@MOVIEZONE-9o0]

I love Muay Thai, I started training when I was 12, my punch was so strong that I was able to break a concert block in one simple punch, but now I gave up everything for a girl she leave me, I was so sad and broke inside.. Now I don't have that kind of power.. but I want to be strong again I need someone who can give me inspiration to built myself.. 😢😢😢

[@blackspell9223]

Don't let other people decide over your life . If Muay Thai makes you happy, start practicing it again. It will be worth the hard work. U may have lost the girl but thats exactly where you wanna start working on yourself again. To make yourself happy even without others 🤝

[@EchoLeague2]

The ring and bags are calling you brother, the time has come

[@kovak4576]

very sadnes

[@Radowikbadowik]

I see you have lost your way brother maybe wake up one day and don’t do the stuff you was doing and was thinking be the one you are and god wants

[@abdulmalikabubakar9431]

Am from Nigeria 🇳🇬 and i would love to train with you guys

[@vietnamdailylife2099s]

I am Judoka

[@btensionfree]

I trained in Taekwondo and now in Kung fu running is very necessary according to My Experience I never asked this thing we always did.

[@pedrorivera8255]

Very good👍🏽👊🏾

[@anbernicguy]

I train Karate (Full Contact) and the feeling of getting kicked in the thigh is very unpleasant.

[@wilmarlumbatan8079]

6:12 that exercise name please

[@user-kw4qi3vw5d]

Its good for All. 🙂

[@Adam-f9t5i]

boxing keeps u light on ur feet

[@joelmatus9442]

Hell yeah, gotta have that speed and explosiveness.

[@canoramirez8019]

Have a question I have bad knees instead of jogging can I ride bicycle???

[@keegan3960]

swim for cardio instead

[@Casshern_Sin]

Don't sleep on planks, very functional and applicable to Muay Thai