Figure Out If You Have Sciatica or Piriformis Syndrome!

[@goatbms1897]

hey doc love the vids i’ve been having this lower back pain for like 3-4 months now and feel the most amount of pain when i bend or lean foward, especially on my lower left side, i can’t tell if it’s muscle or disc. some examples of basic things that hurt sometimes are getting out of my car, doing the action of putting on pants (if i am leaning foward). So i’ve been stretching it everyday, i do this stretch where i lay down and put my two feet against a wall and my legs are 90 degrees, and i do a slow pelvic thrust upwards and really feel discomfort and pain as much as i can. i just need some tips and recommendations because i do not want to go to a PT because they will have it on my medical record and i am thinking seriously of enlisting into the Air Force and do not want something like that to hinder me

[@TheResilientSpine]

Thanks for watching and the thoughtful comment. These two videos will be helpful: kzbin.info/www/bejne/ZmTXYXpoj6iUgMU AND kzbin.info/www/bejne/aWjVn5qNa5d_b9k Pain with bending over is often related to nerve tightness. Check out these videos and let me know what you think!