Top 5 Sciatica Exercises/You MUST Be Doing These For Sciatica Pain

If you're suffering from sciatica pain, these top 5 sciatica exercises are a must-do! These sciatica stretches will help alleviate your pain and improve your mobility.
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Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. Physical Therapy for everyBODY will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.

[@peterdavis8471]

Thanks for the information i like natural cures instead of the quick fix surgery

[@PT4Everybody]

You are my people! :)

[@marceljacquie]

You are a breath of fresh air!!!

[@PT4Everybody]

Thank you so much for your kind comment! I really appreciate it!

[@TLBbmds]

@@PT4Everybody😅

[@patrickgoncalves3878]

What modifications do you do for back pain that radiates to hip flexor and front thigh. It hurts to go up and down stairs, too much walking, too much sitting, and hip flexion all hurts. Also, elevating legs hurts low back intensely. Knee to chest aggravates it. Back extensions give relief. Laying on unaffected side gives a little relief. It's hard to find a comfortable position.

[@PT4Everybody]

Great question Patrick! For you, finding a way to gently stretch your hip flexors is a great idea. Also, strengthening your glutes to decrease stress on the front of your thigh will be a game changer!

[@alexmartin2439]

I hope your exercise will help me a lot to decrease the pain on my back pain due to siatica. Thanks

[@PT4Everybody]

Thank you for trying out the exercises! I hope they bring you some relief.

[@lanenaguapallenaguapa700]

So good and so true

[@PT4Everybody]

I appreciate your support and feedback!

[@Rough.91]

Thank you Doctor ❤❤❤🎉

[@PT4Everybody]

Your words mean a lot to me, thank you for trusting me with your health.

[@robbieferrari5723]

​@PT4Everybody my pinky toe feel numb

[@beatricelundgren9096]

Thank e so much Doctor it serm to be very Good exercercise i like them going to do them Thank you.

[@PT4Everybody]

Thank you for your kind words and enthusiasm! I appreciate your support.

[@gntlhyena]

Do you recommend chiropractic care while inflamed?

[@PT4Everybody]

I recommend ice for inflammation!

[@kevinm9051]

If sciatica has resulted in foot drop is surgery the only solution?

[@PT4Everybody]

This is a great question! The answer is complex because it depends on what is putting pressure on the nerve to cause the foot drop in the first place. Depending on the pressure generator, you may or may not require surgery. However, foot drop is something to take very seriously so please seek advice from someone who can help you get to the root of this problem.

[@kevinm9051]

Unfortunately in Canada the waiting period to see a spine surgeon is several months

[@patrickgoncalves3878]

My pain is in right low back, wraps around right hip and goes down the front of right thigh and sometimes side of leg. So, is that not sciatica?

[@PT4Everybody]

I am realizing from your comment that I need to make a video about pain that goes down the FRONT of the leg. It's coming soon!

[@patrickgoncalves3878]

@@PT4Everybody thank you

[@KhABCDLeo]

I have the same problem 😕

[@doyen101]

I have pain in the glutes and a little in the back of the calf. but intermittently the pain shifts to the front of the thigh.

[@doyen101]

What about the horse stance? This exercise really squeezes the glutes. I do not have sciatica pain when I am in the horse stance. I can also rest in a deep squat with the sciatica pain.