Fikowski 23.1 Thoughts

[@agog86]

Thank you Brent this was super helpful.

[@n_mad]

I'll be re-doing the workout with your tips in mind. Don't feel like I went to hot on the rower but reviewing my video my quick singles definitely weren't quick at all. Thanks for the tips!

[@Astr0tune]

Thanks Brent!

[@francesbayly8881]

Love this! Exactly what I told my athletes… don’t row too fast, you should not get off the rower at lazar’s time😂😂

[@benital165]

👍👍👍