Final Push Before Valencia: INTENSE Track Session In Spray-On Shoes

[@cademcca11]

I love these types of workouts. Good job Ben!

[@BenIsRunning]

Proper lung burner this one, thanks mate

[@andriboh]

Great video, Ben! Protein is key for recovery, but don't stress about those 30 minutes. The so called "anabolic window" is only important if you train fasted. You should only worry about increasing your overall daily intake of protein.

[@BenIsRunning]

Yeah come to think of it I’ve also read somewhere that that 30minute window isn’t as important as once thought! Definitely noticed the difference in increased protein intake with rate of recovery!

[@angejo5591]

Calories and protein intake across the whole day is id estimate 18985000x more important than the 30 min window after training lol

[@paulallen1370]

​@@BenIsRunningThe anabolic wondow is a myth. Don't worry too much about it.

[@johndennis7407]

Yeah it's all about how much protein you take throughout the course of a day. As long as you're daily intake is made throughout the day you're body will do the rest. A general rule for protein intake is about 1.2g of protein for every KG of body weight. Hope this helps you and others that might read this, keep up the good work!!!

[@andydevinewine]

The 'window'for the big muscle groups is actually around 24 hours (everyone is different) but that's why nowadays it's not really spoke about because it doesn't effect you unless you don't eat at all haha. More than this, the intake of carbs during your runs will aid recovery process

[@connorbishop3289]

So excited to see your effort in Valencia, been fun to watch the journey :)

[@MESSI-ud7uw]

Such an inspiration ben! Been loving the content lately.

[@BenIsRunning]

Really appreciate that! Invested in some new gear lately so glad to hear it’s worthwhile

[@wolfganglisborg3970]

The background is definitely a huge plus. Made the video even better to watch. Bro editing been on it lately. 🔥🔥🔥🔥🔥

[@jacobmatthew5298]

Very informative! Thanks!

[@robertburpee9473]

Looking Good Ben

[@paulgrog29]

Amazing work Ben just took up running been running 3 months and have managed to on 5k in 22 minutes very inspiring

[@afonsoalmeida2363]

keep with the brilliant work ben !!

[@deanshields8031]

Best of luck Ben

[@BenIsRunning]

Thanks Dean

[@Snerunseasy]

Great video Ben . Not my favourite workout but does need to done😅...I hope Valencia do happen, I'd love to see you conquer that after that stressful injury...

[@Alecmcq]

Ben, there’s *nothing* unhealthy about saturated fat. What is unhealthy is seed oils, which are likely to be in that meal you ate.

[@AugherAndy]

Brilliant

[@BenIsRunning]

Thanks Andy 🙌🏻

[@connorbishop3289]

Oh no the blood on the new shoes😭 8:36

[@SmashGaming-kv4fb]

coooool

[@aakhan179]

You can do it ❤

[@Pilot_king]

Thanks for the video, enjoyed the video🙂 No i have to Get out in the cold , and do my threshold workout, the winter has come to Norway and the - degrees🙃 Best of luck in the training and Valencia😉

[@BenIsRunning]

You got this! The weather over here’s taken a turn for the worse, I’m on the treadmill tonight 😁

[@BluesTheBestBoyIGuess]

If you run the marathon in those shoes my knees and feet will hurt so bad by the time you’re done that I will croak over! 🏃‍♂️⛸️🐾

[@piotr8582]

I believe you should continue a partnership with this food company. You deserve it like nobody for the impact that you make for the whole running community. You seem like a down-to-earth, very true guy and noone would blame you for this. I have an impression like you feel a little bit guilty for what recenty happened in running community but it shouldn't be taken into your account. Good luck in Valencia! Regards, Piotr

[@KevinHowe1101]

Glad to hear Valencia is going ahead. Quite a few people I follow on KZbin and podcasts etc. (Adam Wood, Dan Osborne Nash, yourself) are all doing Valencia so really keen to follow your progress and achievements. Do you have a goal time in mind?

[@joelmead]

Normal weird people: Spray on Jeans Running weird people: Spray on Shoes

[@BenIsRunning]

Straight from back to the future

[@MrSmokedTurkey]

Potential career as a barista if the running doesn't work out at least, that coffee looked well good

[@BenIsRunning]

*previous career! Spent a year of my life at a startbucks drivethru 😂

[@MrSmokedTurkey]

@BenIsRunning aha, that explains it. Great video as always!

[@Alecmcq]

BenIsRunningUsedToBeABarista

[@jbc1933]

Let’s go Ben

[@BenIsRunning]

🙌🏻🙌🏻🙌🏻

[@jn9251]

1st

[@BenIsRunning]

🥇