John Lawson 4.2 mile Cross Country Race Footage! (Insta360 Go3s)

[@TBasianeyes]

3mins in and the death coughs are already coming out, loving it!

[@pinklemonade6597]

Love all the info on screen it’s great and doesn’t distract from the video itself awesome job!

[@GUnit12315]

Bro you are fast. I used to run. But, then lower back pain got the better of me. Under 5's during the gravel stuff is crazy. Also, I have been dreaming of running footage like this from a fast runner for ages.

[@laneonerun]

Thank you!

[@GUnit12315]

@@laneonerun No problem.

[@torunit4620]

I really appreciate seeing this race from a perspective that I'll never see. I've run some of the other Pacific Association Grand Prix races but never got up to this race. For 25 years, I've been trying to develop an equivalent series in my Association, but we've never developed the kind of enthusiasm that the PA series has for every race. Great team spirit. You've even got a good crew of volunteers I can never muster. I wish I knew their magic. Now I'm old, so it will be rare to even have a competitive race with just one other guy. Usually after the starting gun, everybody runs away and I spend the rest of the race alone.

[@dwightsmith7174]

Thanks Phillip! It felt so great to be taken for that ride! I miss the circuit...heart stuff...Plow, Plow, Plow!

[@ebrensi]

Not sure how this got to ny feed but I was in this race! I was one of the last finishers. Great footage and annotations!

[@skddude2411]

This is super cool! Thanks for sharing this content

[@laneonerun]

Thanks!

[@wolfganglisborg3970]

I can't explain it, but it's videos like this that add to me enjoying running fr. 🙌🏿🙌🏿🙌🏿🙌🏿🙌🏿🙌🏿🙌🏿⚡⚡⚡⚡⚡

[@threatened2024]

I really enjoyed this, man, Nice one! I like the frantic looks over the shoulder in the final chase, well done holding him off!

[@JohnSmith-rx2uv]

I like what the lady said (Kelly Lawson I think) during the pre race speech - "Running is a gift" I couldn't agree more. What a privilege it is to be able to run

[@user-sg8kq7ii3y]

It absolutely is. Every time I don't feel like running, I think of all those people who have lost their ability to walk. Cannot take things for granted.

[@mikevaldez7684]

Absolutely

[@user-sg8kq7ii3y]

Very cool to watch this footage - especially with all of the real time data coming in! Loved watching you pass that dude at 18:30, and never allowing him to catch you. Great job!

[@MasoudForoutan]

Very inspiring and challenging for me and for sure everybody who watch this record. Over 20 min of having more than 140 bpm is awesome man. congrats! Many thanks for sharing. I am not even close to it but I will.

[@thuggoe]

guy in the blue shirt was a great climber

[@GUnit12315]

Very relaxed.

[@maximusswagius7835]

Thanks bro

[@susanklinefelter643]

So was our runner!!!!!!!

[@RodrigoPatarroyo]

Excellent race Lane, thank you so much for sharing with us your experience. That place are beautiful, i hope going there soon.

[@ElectricOnion]

I checked out the course a day before. Looks like such a fun race.

[@RealisticsSL]

This is really amazing video. Feels so real.

[@mp2jimmay]

What a fun perspective, thanks for sharing! Keep em' coming, please :)

[@vikasjaswal7340]

Thanks for sharing this bro!

[@Edvanrijk]

Many years waiting to see something like this...listening to the breath, the sound of the gravel, the circuit looks like a very fun one, every ody running very fast...i just want to get a instaone go3 and go outside...it would be amazing to see another of your races from the same POV.

[@laneonerun]

Thanks for watching! The circuit is a lot of fun! Hoping to make more vids soon.

[@reigaterobot4965]

That pace is phenomenally fast on the flat let alone xc, 10k in 32min48 pace fast🤯

[@radscorpion8]

ohh man great visuals!!! Loved the run

[@olasonn]

Great course...looks like a lot of fun

[@HawaiiFranke]

What a great trail! I'd love to run there.

[@torunit4620]

Holy shit. You're Phillip Reid. I remember you when you ran for Rio Mesa. I still see Ric and Brian several times a year.

[@laneonerun]

wow small world!

[@GuoGuangChiou]

Keep staring the metrics on screen. I really like it. Well done and good race

[@renzon8670]

Great video thanks for sharing the run

[@lars605]

What a beautiful area to run

[@BartVandewoestyne]

Nice! Would love to see how you attached that Insta360 Go3s to your chest. They should use something like this for the UTMB coverage! 🙂

[@laneonerun]

Thanks for watching! I wore the camera on my head. It was attached to the adjustment strap of my backwards hat using the clip that comes in the box.

[@paxundpeace9970]

I really liked the view he chose with the head mount. Great footage

[@Mike.A.]

@@laneonerun Great video and great run! Very exciting to watch. After reading the description I immediately googled Insta360 Go3s, haha. I then searched for this comment question to find out which mount you used, thanks for sharing that. If you have a chance can you please also explain how you were able to get the run data (time, distance, pace, HR etc.) to appear on your vid, was that a device like a watch that synced to the camera?

[@Mike.A.]

@@laneonerun It's okay, no need to answer my earlier question above, found the answer in one of your replies to another similar question in the comments, thanks! _Using my Garmin data via a desktop app called Telemetry Overlay._

[@yzkid100]

Man the entire time I was like dang these early 20s kids are crushing it. Then I saw your age at the end and..I’m younger than you! My HR was a higher bpm just watching the climb😂 Well done sir holy cow

[@randomman057]

The elevation changes on that course are gnarly. Bet it was a lot of fun.

[@laneonerun]

It was a ton of fun!

[@michazok8647]

Awesome finish 💪🫡👏

[@Epicxz]

the heart rate is crazy

[@57gfrdfww]

that heart rate is bs, he should not have posted it.

[@markhuizar1871]

@@57gfrdfwwan aerobically fit runner can reach about 90-95% of their maximum heart at distances ranging from 5k-10k. Phil is 38 years old with an approximate max heart rate of 182 which would mean reaching 165 would be 90% of his maximum heart rate. If you’d like to experience similarly low heart rates when racing, I’d encourage you to reach out for coaching inquiries and you too can experience the joy of racing with great fitness!

[@savvy_ocr]

What’s bad about the heart rate? I don’t really know about heart rate but is it way too high?? I know his breathing sounds way off for his bpm

[@abkonk]

@@57gfrdfww You don't know what his max hr is lol. It could very well be 175-180. 134 1m in would make sense. My max is 205, 1m into a max effort, I'm just crossing 155

[@jorb7793]

@@abkonkunless he was going on an easy run, which he wasn’t you can hear his breathing, his heart rate for sure was around 170-200 throughout the race. So the heart rate monitor was probably about 20 beats off

[@epsilon9356]

Props to the lady pre race

[@laneonerun]

I know! Her speech was inspiring!

[@JustRed916]

Love the editing in the beginning.

[@OldFashioned751]

This was actually really cool

[@Oooppppssss]

Love this man!❤

[@drvacuumbag]

Jeez what a deep race. The guy right behind you came out of nowhere

[@enzotsang]

Imagine being a trail runner and just chillin on the uphill 😂

[@stefanusyuniarristianto9332]

how to make a video with running datas like this?

[@johnlawson3730]

Nice work man!!!

[@shanepoulsen8099]

Does the insta360 have a setting to include the map, pace, and all the data on the screen? That is so cool! Please share how you do that if you can.

[@laneonerun]

Yes, you can overlay data using the standard Insta360 app but I use a program called Telemetry Overlay to customize the gauges and maps specific to running.

[@juliettehalpin6725]

Wow you are super fast! You ran my 5k pr and than went another mile! Could you make a video about how you got all the data on there, it really interesting!

[@arnosist4075]

Great video! Thanks!

[@lmrnyk]

Awesome video! How do you get the data overlay? Is this a feature built into the camera? Where is it reading your BPM from?

[@nandocanton]

tamb[em gostadia de saber

[@TheDanderer]

How did you overlay the data like this? Looks really good!!

[@noureddineamkachou1750]

You passed the blue shirt guy wow you made me happy with that

[@JohnLuvs]

157 heart rate and breathing like that is crazy

[@mikekorn6968]

What I was thinking

[@Cometbolide]

You gotta remember he is in his late 30's. As you age, your max heart rate decreases. What is around 150-160 for a 40 year old would probably be closer to the high 170- low 180's for a teenager.

[@mikevaldez7684]

@Thevoid--111, I'm in my mid 60s, & can still get mine into the low to mid 180s, but in my teens I'd gotten it over the low 200s.....its all individual 🙋✌️

[@domruns9472]

Wish they'd do this perspective for big xc events

[@laneonerun]

That would be cool!

[@vilmarramos9869]

Congratulations my friend. How do I enter the race data?

[@laneonerun]

a desktop app called Telemetry Overlay

[@ny_park_c_TV]

You run very fast. Tomorrow I will run alone in the mountains. It will probably take more than two hours.

[@danduster4951]

Great run

[@JesuitTrack]

Sooo...what watch brand was used? Coros? Garmin? Excellent video, been waiting for someone to do this.

[@laneonerun]

I'm currently using a Garmin 265

[@newktz993]

wow you beat my 5k time by 2 minutes and that was running at your 4.2 mile pace

[@jean-marctheriault]

I love the statistics that is displayed on the screen , whether it’s the software you use?

[@laneonerun]

Telemetry Overlay

[@sfbefbefwfvwfvsf2722]

6.75924 km wow! 38 yr old placing 7th is !!

[@FabioAvenTur-fe6vp]

Boa tarde meu amigo. Parabéns pelo excelente trabalho no KZbin. Um forte abraço e ótima semana.

[@Gun1Up]

This is dope. I feel like I'm in a video game. Great footage. What is the overlay that you used called? Congrats on the race!👏👏

[@laneonerun]

Thanks!

[@jiridvorak]

Unbeliavable. Thats my pace in the common road running. Can not iumage to keep it on hills !

[@BrianErwin]

this is wild, my heart rate during a five minute mile would be 200bpm.. my heart rate for a 10 minute mile is 145.

[@shrankai7285]

I’m at a point where it’s similar for the 10 minute mile, and 200bpm for 6:15 miles

[@BrianErwin]

@we have a lot of work to do. i'm thinking a few years of consistent training, and i should be able to run an eight minute mile in my zone 2

[@LightitUpSB]

Love this- what stats overlay did you use as my go3 doesn’t have those options, I assume it’s third party? Amazing running and what a course!!!

[@torunit4620]

The shirtless guy at 20:10 could be the ghost of Walt Stack, that's how far I go back.

[@studiohost]

Wow, dude you are fast !

[@laneonerun]

😀😀

[@mrsthomasjefferson]

Amazing! What camera setup do you use to record your runs? I use an insta360 ace pro, but it's just ok.

[@laneonerun]

Go3s on my head!

[@profoundusefulthings2989]

What camera and running app ate you using. Question all the way from South Africa 🇿🇦

[@laneonerun]

Insta360 Go3s, Thanks for watching!

[@swmurattt]

Strong 💪🏻

[@SergiuSalcau00]

Where d he put the camera

[@laneonerun]

On my head!

[@Michael-v8p8w]

A great course

[@BobbyRunout_EverydayWorld]

The HUD is very cool. Is your camera head mounted? The smoothing is so good it seems like it must be something other than a GoPro 😅

[@laneonerun]

Insta360 Go3s, thanks!

[@souslesbombes]

Hey Phillip, curious here: are the bpm off a bit? Never going in 160s at that pace and with that huffin and puffin seems crazy! Well those speeds are crazy for me anyway :)

[@laneonerun]

I'm in my late 30s so my max HR isn't super high plus I was kind of out of shape at the time so the effort was more uncomfortable than the HR shows. Thanks for watching!

[@curtveiumy]

What video app did you use to display your stats?

[@laneonerun]

Telemetry Overlay using my Garmin data.

[@didiervanrompaey]

How do you wear your insta360? With a chestwrap or something?

[@laneonerun]

I wore it clipped to my hat.

[@bennettbrookstein6203]

Killer race!!! did you have a chest harness or head strap for the camera?

[@laneonerun]

I had it on my head!

[@RunDMS]

Make this Patreon content. We can't just live the race life for free!

[@nagalandbuddy6027]

That gadget u r using for recording?

[@laneonerun]

Insta 360 Go3s!

[@noureddineamkachou1750]

WHAT TYPE OF CAMERA DO YOU USE PLEASE i WANT ONE LIKE IT FOR MY RACES

[@laneonerun]

It's an Insta360 Go3s

[@laneonerun]

Thanks!😀

[@jorgeacastro1968]

How was the data put into the video?

[@laneonerun]

Using my Garmin data via a desktop app called Telemetry Overlay.

[@robertlynn9667]

Road shoes or trail?

[@laneonerun]

Hoka Cielo Road, it's a road racing flat

[@RandomPerson-op1bq]

You raced very well, went out conservative and used your fitness and energy to pick people off and pass that guy in the last mile because you went out conservative

[@laneonerun]

Thank you! I knew the course was hilly and I wanted to have a little turnover at the end during the downhill sections.

[@mikekorn6968]

Is that 23:01 Peter Gilmore the ex- marathon runner? You paced yourself real well to the top of the hill. Interesting your breathing like this the entire way with a 160ish heart rate... are you anarobic during this effort. Great job

[@laneonerun]

Yeah the hills were pretty taxing, my first race in a long time.

[@dennismorlan1683]

Just curious what your v02 max might be

[@JM-xx3lf]

🔥

[@teacherhomieg]

Was this age group based racing?

[@laneonerun]

Yes. This particular race was men aged 59 and younger. Within the race the divisions are 39 and under, 40-49, 50-59. 60+ men were a whole different race. All women had a race too.

[@collinsgatheru2770]

Blue vest is accelerating

[@AltexArtPainting]

👍👍👍👍👏👏👏💪💪💪

[@markhuizar1871]

Wow Phil. Your HR is so low! It's as if you're a 2:16 Marathoner or something! No way that's real!

[@laneonerun]

😂😂😂

[@hg77085]

👏👏👏👏👏👏👏👏👏👏💪💪💪💪💪💪💪💪💪💪💪💪💪

[@matkrek]

Great footage, next time commentary over it

[@laneonerun]

Oooooo good idea!

[@GabrielSantos-ot8eq]

Em alguns momentoa quanto mais rapido, menor a frequencia cardíaca

[@Felipe-xe8hh]

Incrível essa porra aí.

[@noureddineamkachou1750]

PHILLIP REID GOOD TIME

[@laneonerun]

Thank you! 😁

[@hendomas7435]

Are you supposed to be breathing that heavily? I always try to keep it to a minimum when I race

[@laneonerun]

This was an early season race on a challenging course. I'm not in great shape so it was a bit more taxing.

[@hendomas7435]

@@laneonerunoh alr

[@chirawanphung]

Age adjusted your 7th could be 1st.

[@ZacharyNash-eu7se]

This makes me feel like a piece of shit lol

[@ОлексійЛукашенко-с6и]

👍🦵