Final tough day in altitude - 90 min track session | Ep4

[@wohliq1]

hi Lionel. I know you watch this. Good luck in championship

[@vanessamiller3455]

My son is 8 and by watching this video I see why he admires and looks up to you so much! You are a perfect example of dedication and humbleness! Good luck on your race in St. George! You will crush it!

[@StonesTHATdontROLL]

Hey that was me at 10:02 blue car, nice meeting you and thanks for the photo. We talked about ski randonnée if you remember. Best of luck at St George.

[@andreaseek01]

Thanks for sharing your training, and we love when you share lactate/interval pace etc. It is so deserved that you guys get so good results from all the hours.

[@jamesd5241]

Thanks for sharing Blu, love the videos. I remember seeing that run session on strava and thinking it was one of the craziest sessions ive seen, then the next day Gustav did a similar run but straight off a monster 6 hour ride in the mountains. These guys are fucking crazy thats for sure 😂

[@User85306]

Kristian, according 6:29: If you use „Trackmode“ instead of „Running Mode“ of your Watch, you can (ex. most of the Garmin Forrunners Series support it) choose the Lane you are running on and your pace will be super accurate. In general i use always this mode, when running on a track. The deviation is huge (up to 5-10s per km slower in track mode, but correct). Really cheering for you, for the Championships in St. George. Go get that victory 💪🏻💪🏻🚀

[@bobdown5520]

Or just run a lap and time it

[@TalbotCoxMedia]

No limits

[@gilbertamthor5098]

Good luck next Saturday! We will be watching

[@julienbouillot6960]

30K on the track?!! wonder what was the most challenging: mental or physical

[@3Max]

Thanks for all these videos, it's really great to get some insight into your training process and mindset! Love the idea that "the day starts the night before with some good rest". I'd be interested in learning more about how you approach your diet / nutrition for racing, as it's something i don't spend too much time thinking about (aside from trying to eat healthy).

[@andreaseek01]

Takk for alt som du deler fra øktene dine! Det er sykt inspirerende å følge med på reisen din, og det blir spennende å følge med på reisen mot sub 7:00🔥 Håper du kan fortsette med å dele innhold fra treningen din med hva slags treningsøkter du gjennomfører og hvilke fart du kjører, men også laktatnivå osv. Da kan man få et innblikk i hvor god form du faktisk er i, og hva det kreves for å være verdens beste triatlet🥇

[@bikerunner-ry1ju]

Takk for this great view in a training day ❤

[@ThomasGarner237]

You sound so ready for this race. Best of luck, I hope you have a great race and achieve your goal!

[@annadupont7615]

Thanks for another great video "a day in the life". Looking forward to May 7!

[@MrEgor31]

Only Hard Work Dedication MAN You ARE GREATNESS

[@bartholomewJsimpson]

omg i saw this track when we drove to the hotel up a road, looks like a fun place to train at :)

[@DiscoStu1970]

Good luck in St George! I have my money on you winning!

[@bargen44]

World trotter. He got the Olympic gold in Tokyo. He smashed the competition in Edmonton, Canada for the short course World Championship. He crashed in Cozumel the IM course time. Now at St George US, he will have the chance to become IM World Champion.

[@cristiansan]

thanks for sharing, good luck in St George (show us the new Tria Bike that you are using!!) :)

[@wanderalmeida9584]

Good luck! 👊🇧🇷🙏

[@Scheddy]

Great video and good luck in St. George!

[@KristianeLim]

1.6mmol for running close to 3mins/k. Does that mean he is running at zone 2???

[@Robert-tz3lf]

Magnifique!

[@iancollinge2254]

amazing work ethic, esoecially at altitude 😯

[@Gufenaugh]

God luck, good racing.

[@kayeman001]

Power!

[@skolian5626]

Great video. I have a question: what was it that Kristian was measuring during the run, was it lactic acid level? Sorry if it is an obvious thing and thanks in advance.

[@sparta5589]

Lactate is a byproducts of glycolysis, the very best athletes like CB have the celular ability to clear it off the cell and re use it as energy in order to keep ATP (energy) production high, this is the very best way to train for endurance. Few people understand the level these guys are, the average Joe is close to 3 mmol/L just after going to get their mail.

[@skolian5626]

@@sparta5589 thanks man, it's a great reply, very useful

[@freeflyesperance3392]

All the best Kristian! Hope you smash it.

[@user-cg7kr7xx1q]

God luck👍💪

[@RLL944]

Good luck in St. George

[@benruss1978]

Good luck, brother

[@matts6457]

Goodluck !! 💪🏻

[@reflectionsdetail]

how much of the altitude benefits will remain with you 3 weeks later. I would have thought finish your altitude training 10 days out and then taper

[@kristian.blummenfelt]

Depends on the training. But also the quality in training can be higher the final three weeks because of the altitude, so that’s another benefit

[@seanchin]

How is the new Fjord compared the 2.0?

[@Hb_ouss19]

Hi blumeyyy good luck in st George ✌🏼 name of song please

[@gustavomedina1100]

You saying "ay ay ay" makes me wonder how good your Spanish is after so much time on Spain lol

[@vingttroisheuresdeux]

Europe FTW

[@jurgenleofoley4270]

king Kristian 👑

[@rodrigoprado1980]

💪💪💪

[@apostolisp4909]

Blu train

[@arisfansyanas59]

France love kristian

[@waynebuckley8209]

Running the wrong way around a track is soo weird to do.

[@bobdown5520]

Nope

[@King-pi2zx]

Satan