Finally... Bench (P.R.) Back and Bicep workout

[@brandonmorel3840]

Killing it. All while dressed like every trucker in Amurica❤😅

[@jonmolina948]

She keeps America moving 🇺🇸in a different way...physically, with exercise .

[@Kansanite]

Flannel: +1 Strength

[@StraitjacketFitness]

Oh yeah, that explains it! I was wondering why I got the strange desire to renew my CDL.

[@AMX707]

Looks like the dude who drywalled my basement

[@jmcsquared18]

@@Kansanite truth. Flannels are how I dress up for work and they're comfy af. Beat dressy pressed button-downs all to hell.

[@gosialenart1044]

You are one of the people who motivated me to start working out over a year ago and I want to share that I went to my first powerlifting meet yesterday! Also, I got second place! Thank you for inspiring me, Patty

[@mamad3170]

Amazing!

[@ravenswrath89]

Rock on! :)

[@fishfur]

💪💪💪

[@GuardKZ]

what kind of competition that was if the person who won the 2nd place needs a random youtuber to gain motivation to go to the gym

[@theleanbeefpatty]

Wowowowow!!! How exciting! Congrats on the first comp 💪📈 honored to be a little part of the journey

[@AsTheCrowFlies745]

Wild lumberjack bp pr caught on camera 4k 120fps

[@drujo4ek]

Good. :)

[@projectburpees]

I traveled 800 miles to give you my seed… (stepbrothers) :)

[@theleanbeefpatty]

😤🙏 next task: tree chop PR

[@projectburpees]

@@theleanbeefpatty fuckin a, can’t wait :)

[@ravenswrath89]

Nearing my 3rd month going to the gym, & just like many others I find your content very inspiring. As a woman who is strength training, it's so cool to see you kicking ass! :)

[@theleanbeefpatty]

💪🙏🙏 keep up the great work

[@themblan]

Thank you for being natural. You are an inspiration.

[@StraitjacketFitness]

This.

[@Tigo33]

Natural 😂😂😂😂

[@DbDBlackJack]

*Winstrol and Anavar has entered the room@@Tigo33 lmao

[@Ngozi838]

​@Tigo33 why are you laughing? She is a natural

[@DbDBlackJack]

@@Ngozi838 you keep using that word. I do not think it means what you think it means.

[@georgemarino434]

I love that statement "having all the knowledge and power by lacking the gusto" And that's part of the reason why you are so genuine and special! I hope you never change that. Also love all your poses, especially that cool looking lat spread!!

[@sharpe8888]

I'm guessing she wants to say it's a chauvinistic roidfest ?

[@theleanbeefpatty]

Tyvm 🙏

[@jamesgarfield9592]

I love these vids where you just straight-up show us your workout. Love others too, but these are particularly inspiring!

[@itsmidge]

185 is solid. I don't think I've ever seen a woman put up 185 in person. Nice work!

[@theleanbeefpatty]

Tyty🙏

[@TurtleSoop]

The fact that she can bench me + a little more (as a tall gal) is very inspirational 🥹

[@louiscyfer6944]

you must be hiding under a rock. i have seen 110lbs girls put up 225lbs. in person.

[@ajnunez8788]

I can’t even put up 185 and I’m a gentleman 😫😔

[@yelezi7950]

@@ajnunez8788 Keep grinding, she isn't even natural. Don't compare yourself to her.

[@theforestinthecorner]

If there is a person that makes working out fun, that person is Patty. She is such an inspiration. Every monday I come and see her videos and get this pump for a nice efficient week while having a good time. Thanks Patty! 💚

[@theleanbeefpatty]

Thankyou! 💪💪

[@rodrigohernandez709]

Buenos días guys, The best intro 💪🏼

[@ThePalebloodHunter]

I am Spanish, and my tens for that pronunciation 👍.

[@GuardKZ]

Wow you are surprised by the fact that another random person knows the 2 most famous words in your language 🤦‍♂

[@theleanbeefpatty]

💪😎🙏

[@antonio22695]

Congrats on the 185, made if look easy! You out here giving Greek sculptures motivation to get some gains. Keep crushing it, boss 🔥🔥🔥

[@theleanbeefpatty]

Thankyou Antonio 🙏🙏🙏

[@jordantheokay3168]

All I did was walk on top incline. . . 15, whatever unit of measurement it is, backward and forward with a 40lb vest today for 20 minutes. But I got it in, and the park awaits. Thanks for the inspiration. I'm in so much better shape just because of your online presence. No joke, I'm down 80lbs, and I feel great.

[@PhantomPhaze]

degrees, 15 degrees

[@theleanbeefpatty]

Congrats!! That’s really amazing work you put in 💪

[@juancarlossa]

Es toda una alegría ver tus videos, aparte, desactivo el CC para escucharte y adiestrar el oído. Gracias por compartir.

[@lydiablues]

you're such a huge inspiration to me!!! i've started going to the gym (this is my second week) and i hope i can build muscle like you. thank you for your videos!

[@theleanbeefpatty]

You got it!💪💪 And Thankyou very much

[@ChicagoBornPilsenBred21]

Let's Goooo Patty💪Thinking you were going to post your trip. She didn't & wasn't willing to spill the tea about the Arnold. Respect that💯

[@theleanbeefpatty]

Thankyou andrej 🙏🙏

[@alex.degryse]

Your use of sound effects will never not be immaculate. It's always the perfect touch

[@Glenink89]

Dude out of all the poses you pose I find the second one you just did to be the most aesthetic... Oh but your thigh flex is also top shelf... You inspire, lean beef patty

[@kashulovesmusic3139]

Your shirt is aesthetic and also love the background music playing while you doing the workout ( your posing is wonderful) and warmups are important and great rest is also important

[@theleanbeefpatty]

🙏🙏

[@kingedwin]

This has inspired me to start doing the Mario "Yahoo!" when I lift heavy.

[@theleanbeefpatty]

🍄

[@Soberman75]

Thanks!

[@theleanbeefpatty]

Thank you!

[@tonydeluna8095]

Keep crushing it Lean Beef! God bless

[@theleanbeefpatty]

Thankyou Tony! God bless 🫡

[@nocturnus009]

Congratulations and thanks for the warm up. I’m new to resistance band training & EVERYTHING you did here strikes me as things I need to incorporate into my pre swim routine.

[@simonbrown2422]

Muscle mommy Sunday. You so down to earth. Love it❤

[@0l0cc1n]

Love your energy, dude. Keep it up Patty 🤙

[@wiseviper5455]

Queen with muscles and strength 🔥 btw that yeah buddy after pr bench was cute 😅❤

[@feliciahopkins3427]

You are an inspiration! I have recently come across your videos via tiktok, and since begun to start lifting for the first time myself 😁 thank you for your content!

[@theleanbeefpatty]

🙌🙌

[@Jennifer-um6wu]

El mejor oufit para entrenar 👀

[@karla_dapaz]

love the bench videos 💪🏽❤️

[@andersondacosta9122]

It is about time for another Patty's Farm episode.

[@theleanbeefpatty]

I think it is indeed

[@bsidenbend]

I am proud as hell of you Patty and your progress. I also love the fact that as serious as you are about your training, you are such a fun goofball!! ❤

[@user-ii7xc1ry3x]

Would love to see Patty going through a workout with the Renaissance Periodization guys!

[@LeoJonathaVillanueva]

Great way to pass a Sunday by watching another leanbeefpatty video. Now I’m strangely motivated and energized.

[@Transamandy]

Loved ❤ this one patty & congratulations on the 185 PR it really did look great… knowing how fricked up your shoulders were a year ago and now to see you doing so well just made my day and I’m really proud of you for the hard work that went into this…beef I do want you warming up those elbows with a over head triceps extension or cable if you like that better…just really light to get some blood flow before benching….we don’t need any more injuries ok 👍

[@theleanbeefpatty]

Thank you very much Andy!

[@Transamandy]

@@theleanbeefpatty dang patty what you doing up so early?

[@mariyanstoykov4000]

Love your personality so much Patty! Never stop being so fun 😂❤🎉

[@NoMoTheUFO]

Nice PR! The only way to go is up. Keep being GREAT! 💪💪

[@danceparty769]

LMAO whoever does your editing give them a raise. If you do it yourself then GREAT JOB :) i love it

[@mr.scrappy7291]

Back and biceps best workout🔥

[@theleanbeefpatty]

💪😎

[@mr.scrappy7291]

@@theleanbeefpatty 💪🏻😎

[@hanisiaisake7983]

Love your personality and strength 🫶🏽🩵

[@TheAbandonedAccount7]

Happy Sunday, Patricia!

[@theleanbeefpatty]

Happy Sunday!!

[@uhnborhn5032]

6:00 i noticed that when i was doing 5 x 5, usually third set was best - probably because of being completely warm, and also technique and activation is zoned in while not being fatigue yet. 4th and 5th set usually harder because of built up fatigue.

[@Xendrius]

Handsome young man going for that 100kg pr.

[@pearcheese455]

my favorite parts of the video: 1:Patty doing all the exercises (obviously) 2: When Patty hurt her hand 🐣 (I hope you're okay) 3:Patty doing poses 💪 4:Patty in the introduction saying buenos días ❤ 5: I don't know, seeing Patty happy🐥

[@noahmancer9629]

Patty out here bein devious with those black forces

[@rockytheblackdragon]

You're makin' awesome material here. Keep goin' 👍🏾💌

[@Spenceristired]

Patty is goals, Patty is life!

[@llestrooficial422]

Buenos días.💯 Full power.💪🏻 Greetings ✌🏼🇲🇽

[@CJ_Pharaoh]

God damn. Look at them jeans draping so perfectly over the boots. Bringing back the old skool.

[@guylainelamoureux]

Great workout. Thank you Patty 🙌🇨🇦

[@theleanbeefpatty]

Thank you guylaine!

[@TheRealBH.]

Chefs kiss 🤌🏾 for the back shreds

[@best-pro570]

Nice job Patrick 👏

[@alexsourman8991]

Well done on the new PR! As always, thanks for the video and have a great week Patty

[@theleanbeefpatty]

Thankyou Alex! Have a great week!

[@fenixgrip3641]

Love your videos ❤❤

[@adequategreg]

Adderall and pondering what it's called will be the clip they SoundCloud you into lol. Great vid. Inspiring as always

[@LeahWafford]

Hey patty!!! also sorry you don’t know me, but your my inspiration! I’m a 14 year old girl who’s trying to get a dream body, and im so proud of you!!!!! 💪

[@theleanbeefpatty]

Thank you Leah! I hope you fall in love with the process and never forget how great ur body is even outside of the dream form 💪😎💗

[@LeahWafford]

@@theleanbeefpatty Aww thank you! Your so sweet patty! You would make a good friend 😁💪

[@Soberman75]

The gains are showing patty. Good job 😊

[@adrianofernandes508]

For programmers: If(Sunday==True): print("Patty video") else: print("Sadness")

[@alexiatheconjurer]

print()

[@blightedkagouti]

if(Sunday) is shorter ;3

[@theleanbeefpatty]

i took a python class once but i dont remember how to use it /.\ i wish i could talk to u haha ty

[@remysdungeon]

I’m all here for Patty starting a revolution as looking like a lumberjack in the gym. 💪🏼

[@shivenaesthetics]

Wow patty 185 on bench is really impressive. Btw I've made a sketch of u with charcoal pencils and It took me about 6hrs to make it. Do u wanna see it. Pls tell me how can I send a pic of it to you?? Please mam

[@theleanbeefpatty]

sure shiven!! mmm idk maybe DM or tag! (i usually miss most DMs but I will see it eventually!) thank you in advanced shiven!

[@shivenaesthetics]

@@theleanbeefpatty can u accept my DM request pls

[@shivenaesthetics]

Patty but can u pls accept my DM request

[@shivenaesthetics]

@@theleanbeefpatty patty can u pls accept my invite

[@shivenaesthetics]

@@theleanbeefpatty Patty I am not able to DM u the pic of the sketch of you which I made by myself. First u have to accept the invite then only I can send it to you. So please I want to share a pic of that sketch to you

[@gabsterthegagster]

1. Love the ootd haul, that was noice! 2. Loved the explaination on the “lack of conditioning” involving the difficulty of reps and sets being random aka the last set is easy. Good way to connect all the benching episodes, like a series! 3. OG Patty personality is returning! Thx Lean beef! 4. I sorta like the posing, it’s fun. 5. Don’t like the grunting 🙈 6.As always, thanks for the weekly video! Best Sunday content! ❤

[@theleanbeefpatty]

Hehe I love the recap and review of likes and dislikes 🙈 thank you gabster!

[@ruinedbread]

Happy St Patty’s Patty

[@theleanbeefpatty]

Happy St Pats 😎

[@davidfilestra8826]

massive shoulders and forearms! excellent work!

[@mikesbigtank6015]

I'm 60 and just started working out a few months ago (super skinny and weak af) , still not sure if watching a young little woman lift more than I can is motivational or very depressing, lol!!! Keep up the great videos!

[@melithegamer]

you got this bro!

[@mikesbigtank6015]

@@melithegamerThank you!

[@theleanbeefpatty]

I hope it leans on the motivation side! U got this Mike! I just know ur going to make leaps & bounds of progress 💪

[@mikesbigtank6015]

@@theleanbeefpattyThank you very much your awesome and a great motivation source for me!

[@MIICAH2]

"Every story needs a hero and a villain why not be both!!" 😤😼

[@BenMJay]

Hi Patty! You're a cool person with a kind heart. Enjoy your health. Some of us cant lift anymore. So... have fun doing it. You never know when something might be taken away.

[@theleanbeefpatty]

Extremely wise words. Thank you Ben

[@BillTrammel]

Every time I think my gym drip game is solid I go watch a Lean Beef Patty video and realize I am but a grasshopper.

[@theleanbeefpatty]

lol 🙏

[@LiinkyDeChaoos]

litteraly first view

[@danmurphy2379]

The fit going ludicrous. The fit saying beer truck logs. If I saw someone with the fit in the corner of the gym I would not look directly out of fear and respect

[@theleanbeefpatty]

Thank you 😎🙏

[@theleanbeefpatty]

Thank you 🙏😎

[@jonmolina948]

Bench PRs are not quite like squat and deadlift PRs. Sure, you can tear a pec. But with squat and dead PRs, It’s either the PR or the ER 🏥🚑🩺

[@Soft_.7]

The "buenos dias" at the beginning sounded so perfect Patty😶‍🌫️

[@jesusiskingofkingss]

Hi dear queen Patty our planets goddess of beauty how are u how was ur week?? i hope u achieve all ur goals like this queen Patty. Love and appreciate u my cute hero 💌 ps : i was impressed with ur growth as a michelin star chef in last cooking video 😍😍

[@user-bv7jc]

Don't ever stop being your silly self!!!!! YOU ARE A RAY OF SUNSHINE IN THIS FITNESS INFLUENCER SPACE!!!

[@shivenaesthetics]

Patricia mam I've been working on a sketch of you which I made with charcoal pencils and It took me several hours of hard work to make it. Would u like to see it. I've been commenting since 40 mins and each time comment gets deleted automatically. Please tell me how can I share a pic of it with you. Please mam

[@Bastinini]

Coming and coming after 40 mins sheeeesh

[@Sure_Sir]

​@@Bastininidude luvs himself some Patty.

[@le_pingouinChristopher]

​@@Sure_Sir dammit i laughed way to much at your comment dude😂

[@ztkrx]

your comments don’t get deleted: just hit “newest” cause for some reason after a person leaves a comment it automatically gets lost in the “top”….not sure why.

[@Aprilmarieflows]

Bumping!!

[@dorothxx5236]

After around 3 months of going to the gym I managed to go from barely lifting a bar on the bench to 2 sets of 7 reps with 66lbs (my PR!). Thank you for motivating me and so many others 💕

[@warrenhenning8064]

It's good there is a place for Young people in Los Angeles to go where they can feel represented, seen. Thank you, Youngla, for giving voices to the voiceless.

[@theleanbeefpatty]

Young people of Los Angeles 🗣️👯‍♀️👯👯‍♂️

[@pearcheese455]

The video was so Epic that my favorite part was the entire video, by the way, Patty, that outfit looks super pretty on you, you are as pretty as always💪💪

[@oldgrizz8720]

All ready love this video just seeing you dressed in flannel and denim. This is my old school style of living and lifting! The randomness of which set is hard has to do with activation. Sometimes the big muscles are not allowing the smaller stabilizing muscles to fully activate. Once the big muscles start tiring the smaller muscles activate. The result is that a later heavier weight may feel lighter than a warm up set because all muscles are firing. A way to fix it, is in training, (not PR day) pre exhaust the big muscles. Then work the smaller muscles. Like doing flies and push ups before benching.

[@theleanbeefpatty]

Thank you old grizz!!! And thank you for the pre exhaust advice! I’ll try this out

[@bernardtdenyschen3262]

Super speedy sonic fast and as the set starts we enter ultra slomo haha. Well done on the P.R and the extra .4 on the incline press ✌️👏 you are great!

[@theleanbeefpatty]

Thx!!

[@juliadejesusfonseca5900]

compliments on the fit today patty 💅 also you kinda remind me of mikasa from atack on titan if she would be living in a not getting eaten by titans world lol keep up the work.

[@luchindm24]

Patty diciendo buenos días me alegra la vida cuando habla en español ♥

[@cyraxthecyborg1440]

I was SHOCKED to see patty as a model for youngla😳 SHOCKED and awed

[@bondaren]

You are amazing Patty! you lookin like fresh🔥 from 90s :) Pat Jam, Patvana, Patrice in Chains :) am super inspired and motivated by your benching!

[@jhubbard70]

Strength is beautiful.

[@Jessiesibert]

You are SUPER AWESOME FANTASIC!!!! Your back is insane!!! I’m a male veteran weightlifter and I’m jealous of your back

[@floetry1111]

I will really enjoy seeing a video where you talk about your favorite gyms or the positives and negatives of certain gems what it is you like about him Etc. Keep up the great work

[@othrerir_jussi]

Yeah, the Arnold was crazy this year. Was cool meeting you at the village hidden in iron booth that Friday. ✌🏻

[@theleanbeefpatty]

Thanks for meeting me!

[@ShibbyBacon23]

congrats on the PR, Patty! Keep going😤

[@tristankrohn2942]

I love the Rowdy Roddy Piper look from "They Live", all you need are the badass sunglasses to complete the look...."I came here to lift weights and chew bubblegum, and I'm all out of bubblegum"

[@ericfultz9429]

awesome young Lady! the lighting there was different, but variety is ok. i agree you have definitely found good poses/posing! your back poses are good because your back is fantabulous. sorry i dont have a silly comment. love all your videos! cheers

[@theleanbeefpatty]

Thankyou!

[@Adige-Lp]

Sometimes I forget how strong Patty is. Benching 185 is very impressive. And knowing that Patty could bench me is somewhat terrifying. Awesome content as always.

[@theleanbeefpatty]

🙏🙏

[@piotrproszewski3977]

That last "Cat pose" was pretty sick!!

[@livelurked4103]

Great form like always.

[@adelina_369]

Gym fit goes hard, nobody could rock the jeans like u

[@theleanbeefpatty]

[@Wakenbaketv]

Lmfao adderall girl 😭😂 you’re my hero benching in jeans and we have the same rep mindset for sure

[@user-ii7xc1ry3x]

I'm sure no one will understand, but to me this was honestly the funniest video to date. So many little things, nosense things, and Patty things.

[@theleanbeefpatty]

thank you!

[@suroot]

The smile and positivity is pleasently wonderous. 👍

[@weekendwarrior8179]

It's good that it's hard at the beginning and easier at the end. That basically means you're warming up correctly for the lift. Don't change anything.

[@Harvardfacebook]

For a moment there, I thought you were gonna get your "C walk" on. 🤣🤣🤣

[@ashmovesmass]

Awesome bench Patty! Love the video as always

[@777-z7q]

„Gusto Lacking“ sounds like a new dish on a fancy menu in a fancy restaurant. It’s like the new „sugarfree“ or „lactose free“ ☕️

[@benotyourboss]

Like the outfit! Training in jeans just hits different!