Hardest Workout Routine according to A.I. | ARMS & SHOULDERS

[@HurricaneDDragon]

Patty: “Which exercises should I do?” A.I.: “Yes.”

[@rundown132]

dont forget to superset everything

[@kingedwin]

Patty: I did not enjoy that. Skynet: *sheds single tear*

[@pdenisen]

Patty: 1 Skynet: 0

[@SuperBranFlakez]

she got anxiety bc shes in adrenaline fight or flight mode from all the sets....really bad for females

[@SuperBranFlakez]

@OldDude2 trans?

[@jasmintea8825]

@@SuperBranFlakezshe is not trans 💀

[@Febst_Reedly]

Imagine instead of the timeline changes destroying Skynet it just turned it into a gym loving AI that formulates hardcore workouts

[@apheliondriff9694]

One of the things I don't think LBP gets enough credit for is her impeccable form. Everyone wants to lift big and get ripped, but form not only helps this immensely but prevents injury

[@jacktadash]

I tried her form and it only had three choices of gender so I gave it a 7/10.

[@apheliondriff9694]

@jacktadash Should have given her a 15! I mean, if there's literally only two genders, and she added an extra one, it only makes sense 🤷🏽‍♂️

[@garrydhamot8531]

they are not impeccable, though

[@apheliondriff9694]

@@garrydhamot8531 Might I see your demonstration?

[@oldgrizz8720]

Wow Patty, you looked awesome in this video. It is good to mix up the workout and get out of our comfort zone on occasion. I agree it may have been better to do just the shoulders one day and arms on another day. I liked how you "stuck the landing jumping off the dip machine. You are certainly the most entertaining of ALL fitness influencers.

[@theleanbeefpatty]

Thankyou old grizz!! 💪

[@jacktadash]

I was looking for this comment so I don't have to post another one on the main thread and look thirsty but yeah this is the best you've looked.

[@TheIronDonkey]

Want a leanbeafpatty collab with mulligainz. That's comedy and fitness at its peak.

[@joewat3982]

Can you ask a Follow-Up Question to Robot 🤖 asking it to make a routine w/ the same effectiveness, but in *Half the Time* (or other factor to make it less cumbersome... _volumesome?,..._ whatever)

[@smklrg101]

@@theleanbeefpattyanswer mizkif you would be awesome in otk

[@MrCortar]

We couldn't ask for a stronger champion of humanity to defend us against the ai. Thank you patty. You're outfit was a 20/10.

[@theleanbeefpatty]

Thankyou very much 🫡 I’ll do my best to fend off the robots 🤖

[@waynewalton265]

i love your workouts, somehow you make it silly but serious at the same time, love you to the ends of the earth.

[@theleanbeefpatty]

Thankyou Thankyou

[@baxtermcloughlin2287]

Pushing through the sensory overload, especially with it being skin related and while gaining a pump, is truly the motivation I needed today to go to the gym! Also I've always felt that way in the gym and I felt so seen with someone talking about it! Thanks Patty ❤

[@Parallelpipefart]

Whats sensory overload

[@gabrieltorres6484]

@@Parallelpipefart From google: Sensory overload is when your five senses-light, sound, taste, touch, and smell-take in more information that your brain can process. Overwhelmed by all the input, the brain responds as it would to a life-threatening situation and enters fight, flight, or freeze mode. Basically indulces anxiety, irritability and you cant focus on anything but also focus on everything at the same time.

[@StraightEdgeZap]

youve always felt that way in the gym because you do have bugs in your skin. they are trying to get out

[@theleanbeefpatty]

Thankyou Thankyou. This feeling in the gym is nooooo bueno but we must push on

[@Olivia.Harvard]

The way you ran like a Kingdom Hearts character at 10:35 😂

[@Fizzinthorpe]

3 sets of 21's leave my biceps in a screaming painful burn. I guess that means they are working. Awesome workout. You're a machine.

[@CrystallineGreen]

Gran contenido como siempre Patricia. Que tengas una excelente semana! 💪

[@theleanbeefpatty]

Muchas gracias, phillipe! 💪🙏 tú también

[@jodale1972]

Interesting take on Face Pulls. Never seen it done lying down before. Brilliant!

[@agustin.catalogne]

Patty es una diosa griega 🙇🏻

[@Parallelpipefart]

I think shes russian

[@micheltello6421]

y tu eres un huevonazo JAJAJAJJA

[@sueorosz8886]

The belt! ❤ the socks! ❤ your outfit is all of it! I hate circuit training, too! It’s stressy! It was all the rage in the early 80s when I worked at a fancy fitness center and i thought it was awkward and it too gave me anxiety. You made it look fun even though it stressed you out! Always here for it! 💪

[@theleanbeefpatty]

Thankyou very much 🙏I’m glad it’s not the current trend 😅 but fun someeetimes 💪

[@annabelasutter6353]

Ik i love the pants i was dying to know where they r from@@theleanbeefpatty

[@alexsourman8991]

Because I am a silly D&D wizard, when Patty said "Imaginary battle" 11:38 I immediately replied "I cast fireball!". Anyways.... Thanks for the vid as always Patty, brightening up my Sunday yet again

[@theleanbeefpatty]

Happy Sunday Alex 💪😎 🧙‍♀️

[@fabiancamargo5545]

I'm not sure if asking the AI for the "hardest" work out was the right choice, I mean, I'm not an AI expert, not even an user but, choosing the right words can improve the results in a more accurate way, maybe writing "the most efficient work out for grow biceps" (for example) could have work? In any case, thank you for another fun and beautiful sunday adventure uwu P.S: Those swirls are swirling again!! :D I'm a fan of them

[@theleanbeefpatty]

Very true! Very true.. I wanted to see what AI would say was intense.. turns out it’s circuits lol

[@pathtooptimalhealth]

Yeah, you definitely need to play with it. Before taking (world record holder) Jen Thompsons Benchpress program, I used to use ChatGPT to set my workouts for the week. * took some time actually getting something challenging that would push my limits, yet was based on an already existing and established program. I’m 50, but absolutely love working out, and it’s definitely not for everyone. Eventually got bored of it and plateaued… Hence my move to Jens program that introduced bands for bench, etc. (Gotta keep it fresh - and careful from overtraining) I’m in the gym about 3-4hrs (but that includes cardio) …powerlifting tends to take 2hrs by itself 😊

[@antonio22695]

That volume is insane but the exercises themselves are actually great for gains. Good work on the video🔥

[@mariemtouiti9166]

this really sets up my mood for the week, thanks patty ☺️❤️ looking forward for your next video

[@theleanbeefpatty]

Hope you have a good week mariem!! 💪

[@CarlBlade5151]

Big thank you for always motivating us. As always, wishing you a wonderful week 😊

[@theleanbeefpatty]

Thankyou Carl! You too!

[@piesareround]

If I try really hard i can almost get my whole entire hand into a pringles can, I just stopped trying so I could type this.

[@indionueve]

really enjoyed the off kilter camera angles, really showed patty's mental state.

[@ZachKoch007]

Dutch angles op

[@pearcheese455]

my favorite parts of the video: 1:Patty warming up 2:Patty doing all the exercises (my favorite part) 3:See Patty completing the super epic routine 4: I don't know, seeing Patty happy🐥💪

[@washedupat18]

this is glazing

[@albertoserranotorres2058]

Patty is straight up Living like Larry 💪🏼

[@tonydeluna8095]

Great to see you Lean beef. Healthy and lean and fit. God bless you always and on your journey with fitness 💪💪

[@theleanbeefpatty]

Have a lovely Sunday Tony!

[@tacowaco.]

holy hell what a brutal workout, the bicep volume in particular is nuts. congrats on pulling through, you're a stronger person than i :3 great vid as always, have a nice week patty!!

[@theleanbeefpatty]

Thankyou taco Waco! Have a lovely week as well!

[@hayleyflikkema9698]

Ah love you patty ❤ your such an inspiration for me! Keep crushin it

[@fireblaster9961]

This chick never disappoints 🏋️

[@sandro3390]

This woman is a beast 😮 and the face pull variation is lit!

[@tuffgong2568]

A new LBP post talk about a gift for Sunday afternoon anxiety, Monday you don't frighten me.

[@Fernando-pg5yp]

I like how you explain the workouts that you do and how to do them, you've definitely helped me correct my fitness training. Your Awesome Patty!!

[@erraticpilot]

Hopped on YT at the perfect time. Sub-minute old lean beef patty video right before the gym hits different ❤.

[@theleanbeefpatty]

💪 hope u had a good workout

[@amberpalettes8382]

patty it always makes my day when i see you uploaded :)

[@YeniferSánchezCruz]

Patty, my idol for years,my inspiration 💫

[@theleanbeefpatty]

🙏🙏

[@rem10921]

Seeing a leanbeefpatty vid really makes my day

[@KreeptOut]

Omg, Patty 😂 10:30-10:55 was exquisite! Pure GOLD! 😂

[@theleanbeefpatty]

🙏😤🙏

[@bolt314]

Enjoyed this one Patty. Loved the "before" and "after" robot pics on the cover lol 🤣

[@theleanbeefpatty]

Thankyou!!!! 🤖 I was quite pleased with how that came out haha

[@ZombieSandwiches]

A.I.: Upgrades, people, Upgrades

[@sonerozkan1794]

Thanks for Turkish Subtitle Patty I love your Vlog and Channel So Much Greetings from Turkiye I always follow you from now Good Luck for making Vlog dear

[@Thevaulttrainingonline]

Ngl the ai pumped you up real good! Looking beefy at the end there!!😊

[@POT123]

Love the fact that u used the dutch ''Okeeeej Lets go''' meme! Alsooo love u patty

[@sydberetta4649]

The AI is truly taking over... Your reps, and throwing in progressive anxiety overload

[@theleanbeefpatty]

😳😥

[@deptofcarstereorepair]

I'm a newb at this whole weight training thing so it's pretty encouraging that my arm/shoulder routine is pretty similar to this but with less volume, and I also like to add front raises on my back only going like 45 degrees. I should try 21s too.

[@ChicagoBornPilsenBred21]

Patty's videos are awesome💯

[@theleanbeefpatty]

Thankyou andrej!💪

[@jeremyharrell3608]

"With the addition of two, count 'em two, marshmallows." Let's go! I also loved that you added You're The Best by Joe Esposito.

[@oggio47-_-46]

Loved the intro patty keep it up 💪🏾

[@theleanbeefpatty]

Tyvm!

[@JohnDoe-uu6jl]

Ending my week STRONG as usual with a Patty vid! You always come up with fun twists for vids🔥 Until next time, be well Patty!🙏

[@theleanbeefpatty]

Thank you!!

[@JayMasterJayWat]

Looking good Patty 💪keep it up!

[@theleanbeefpatty]

Thankyou jaymaster!

[@CaptainAmericaUSA25]

You’re the 🐐 Patty!!!! Nobody will ever come close to you!!!!! The coolest most funnest person alive!!!! ❤🥳

[@theleanbeefpatty]

Thankyou Edwin 💪🙏 truly too kind

[@javi9038]

Primero es lo primero, te ves genial siempre!!. Buena semana para ti Patty ; )

[@JMoon2405]

Lightweight baby

[@charkyicenhour587]

Yess!!! Luve the combos!! 1.A. -B. -C. Yep.... i spend... 2 sets. On curls n combo. Burnt my forearms. SLippery Grip after 2 sets... no more

[@joaovitorreisdasilva9573]

Beef is looking chonky, YOU GO GIRL 🥳🥳🥳

[@l0cal.Morena]

i feel like patty is that one friend that facetimes you (unscheduled and unannounced) drops the weirdest behavior they can muster and then hang tf up . 💀

[@Noelia-Nedds-You]

Lightweight baby.

[@brianbachmeier34]

“It's what you learn after you know it all that counts.” - John Wooden

[@shivenaesthetics]

Patty this video was seriously interesting. I really enjoyed it. Asking chat gpt to make an arm workout seems good. I was thinking what if you will try rich piana's 8 HR arm workout. Just kidding don't try it. That can actually cause a serious injury. Btw I enjoyed the video and as always you're looking superb and beautiful. So keep it up and have a great day Patricia mam.

[@theleanbeefpatty]

Thankyou shiven!!! I’ve actually thought about that, but I think just being at the gym that long would give me anxiety 😭🥲

[@chatdoe1775]

The outfit you're wearing suits you so well 😲 awesome vid as always Patty!! 🎉

[@theleanbeefpatty]

Tyvm!

[@jordantheokay3168]

Practicing my stretches while watching Patty. Win Win. 🏆

[@jordantheokay3168]

@OldDude2 my internet instincts tell me you're trolling me. But then again I'm very tired so I might be missjuding the whole situation. No, I don't know anything about yoga. I just maintain my splits because they cast an amazing illusion of heath and wellbeing.

[@theleanbeefpatty]

W💪

[@pearcheese455]

my favorite parts of the video part 2: 1:See Patty in the intro looking for the most epic arm and shoulder routine 2: See Patty with her jumbo-sized sweatshirt in the intro (I need one) 3:Patty doing the rope exercises (she looked so cute) 4:See Patty doing ninja moves with the towel (epic)

[@jonmolina948]

Happy Sunday Patty ❤️💪Those imaginary battle ropes had me in awe. How did AI teach you such sorcery? Did you ride a broomstick 🧹to the gym too too? Anyway, you look amazing. Keep it up.

[@theleanbeefpatty]

Thankyou Jon! Happy Sunday! Had to improv… I think AI would’ve wanted it lol

[@tristankrohn2942]

Very smart face pull orientation, i typically don't really "feel" them right while doing them standing. i'll try that lay down approach next time. thanks for the fun video

[@Jamie-Jameson]

Yesss new video!

[@Ernireg3]

Lmfaoooooo that edit with the kid on the mic killed me! "Okaaaay let's go"

[@zeshive4869]

that elbow bend at 4:02 😅

[@rockytheblackdragon]

You're makin' some incredible material here. Keep it up

[@blaze14sos]

Have you considered training with Dr. Mike from RP? Would love that collab

[@sofiamuller5579]

you look so insanely good in this video

[@sabrilin746]

I was just stretching following your mobility routine video ❤

[@theleanbeefpatty]

Yay🫶 🌱

[@WhySoHAM]

Patty really is a ray of sunshine 💕🌞

[@jesusiskingofkingss]

Hi dear queen Patty how are u??😍😍😍 queen Patty if its ok to ask, could u encourage me to work at mine sewing studio and workout this week? cuz i havent been doing it ,only professional street activities instead.. would mean a whole lot 😍 and queen Patty is it true there used to be goddesses of beauty in the sky but they killd themself because they could never compare to your ethereal perfection ???

[@theleanbeefpatty]

That was intense haha Thankyou amigito 💪😎🙏 GO WORK AT UR STUDIO AND GYM THIS WEEK! Stay out the streets or at least stay safe

[@jesusiskingofkingss]

​@@theleanbeefpatty queen Patty i have never been more encouraged in my life 😍😍😍 thank u so much

[@Madvillian83]

Damn crazy workout definitely never gonna let A.I give me a workout routine haha keep up the great content patty respect.

[@jussarasantos2541]

Patty és incrível ❤

[@yxz91]

I have never heard of giant set. I'm gonna start using it.

[@llestrooficial422]

Solo poder.💪🏻🔥

[@andersondacosta9122]

Best part was the imaginary battle ropes

[@doafan455]

Greetings ❤

[@theleanbeefpatty]

Greetings!

[@moth_man9638]

Hi Patty! I've just moved to another country and your vids are helping me de-stress 😶‍🌫️

[@Transamandy]

👍

[@BODYBUILDERS_AGAINST_FEMINISM]

Homie glazin I ain't readin all that

[@nickmilo932]

I feel you but also kinda keep it to yourself Lol

[@ARMS-SARMS]

Bro no..... I hope this is a troll or you need help.

[@Transamandy]

@@ARMS-SARMS it’s actually just a joke for patty but I forgot there’s a lot of sensitive people on the internet and take things to seriously…it’s all good 👍

[@ARMS-SARMS]

@@Transamandy idk bro after looking at your profile, some of the things you say to patty don't seem like a joke. More like an obsession.

[@justinboyer5449]

Wow! Will have to try this workout circuit. Great video! Thanks patty! 💪

[@JasonValentineFL]

I'm off to the gym now too. But, I will not be listening to the robots.

[@badmannnnnn]

me coming off a months hiatus of shoulders after an injury: Hmm wonder how I could do shoulders next week 2 out of 3 fitness channels i follow: HERE'S A BUNCH OF SHOULDER WORKOUTS.

[@dinosaurxxxx]

Loving the final fantasy music added in there :D

[@King_Alfred_849]

Brilliant stuff as ever! Go Beef Girl!! 😅👊💥xx

[@_od4real_]

GOOD VIDEO PATTY!!! ❤️

[@endrimejia3668]

Holaaa Patty tarde pero seguro,,,,, late but sure,,,,, much love for you!!! have a nice week!!! Saludos ♥️

[@mohannadabbas141]

‏ ‏‪7:24‬‏ Nice Moves patty 😂😂

[@briandaniel6354]

AI: "I see you like your superset so I will superset your superset with a circuit"

[@theleanbeefpatty]

Literally

[@JuanLopez-tp7bi]

Looking like an NFL middle linebacker Pat, the sheer power and explosiveness in your movements is terrifying 👍

[@pearcheese455]

Patty, you definitely just made my day better, you're as cute as ever. I send you lots of hugs🐥💪

[@liv2384]

this was totally rad patty ‼️ ai be wildin sometimes tho 😭

[@theleanbeefpatty]

Honestly wild from the start 😭

[@Febst_Reedly]

(Insert silly comment here because I can’t think of one but want to comment to support the algorithm on your videos) But lol the spunchbob reference at 6:42

[@theleanbeefpatty]

Spunchbob 😎

[@mohannadabbas141]

‏‪10:44‬‏ So miss 😂😂! Please God have a mercy on patty and on Chat GPT 😂😂.

[@RobbyJHope]

It's like a blend of science fiction and reality unfolding before our eyes. Can you imagine the possibilities and ethical dilemmas this could pose? The convergence of AI and biology is definitely a topic worth exploring further. Great video, got me thinking!

[@theleanbeefpatty]

Very scary lol

[@marcelbrown2174]

SpongeBob reference had me dead 😂😂😂😂😂 6:44

[@oneheckinchonkerthiccboidu9761]

Legendary video as always. great to see my favourite fitness influencer bring up sensory overload at the gym, as that’s something I struggle with most times I go. We must push through it to achieve the ultimate pump 🗿

[@captainal5]

Watching this post leg day 🦍

[@Zoepohey]

6:44 The two marshmallows comment 🤣 how I feel with my bench press lmao. I belong at Weenie Hut Jr’s 😞

[@ИльяУкраинский-т4ж]

this is not a supersets, this is some kind of super duper sets I usually feel sick after this, I really want to go to the potty p.s. 2:11 Patty looks amazing, as always

[@theleanbeefpatty]

Super duper set indeed 💪😭

[@coremang4354]

Greetings Chick Patty Notification Squad is here ❣️ 💪🏻💪🏻💪🏻💪🏻💘 Love, Cory

[@tripp-man5991]

Te la rifaste Patty 💜💯🦾 Buenas vibras

[@platitudepete8]

3:14 And thus began Patty's conversion into an acolyte of the ChatGPT Omnissiah. Edit: 4:22 when the meme gets real "From the moment I understood the weakness of my flesh, it disgusted me. I craved the strength and certainty of steel. I aspired to the purity of the blessed machine."