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Finca Esperanza Verde Vinyasa Flow with injured shoulders or wrists.

  Рет қаралды 158

Ambuja Yoga

Ambuja Yoga

Күн бұрын

This vinyasa flow is a fun flowing practice with no weight-bearing on the arms. It's perfect for students who need to take a break from the typical plank-chaturanga-updog-downdog flow.

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