Very cool

. . . very helpful thank you . . .

소리의 울림이 좋아요 감사합니다.

you look so good please keep uploading

Beautiful and well paced... thank you.

There are loud commercials. Not restful!!

Hi Autumn! I wanted to commend you on this amazing script! I found it first on your website. I have been studying yoga nidra through a school in Austin and absolutely love the section about feeling heat in the body and then the visually guided meditation section in the forest. I know for students new to this form of meditation the use of rotation through the body PLUS symbolic images/duality can be overwhelming.. So, I love that you varied up the content and added in so much visualization. Really brilliant!

Can we join with you ?

Hi. That was amazing. I love the sequencing. My hips feel way better than they did before.

That was really nice....I loved the Mudra flow of letting go...Thank you #letgo #limitedbeliefs

It'll be great to get back to these this summer.

Thank you so much for this. Some restorative yoga gets too busy--more time setting up props rather than being still for any length of time. You chose poses that were truly restorative, gave sufficient instruction, and offered ample stillness and quiet. I did feel incredibly nourished and at peace---which was much needed for today since my husband got a really bad medical diagnosis. We both very much needed this. Thank you for adding a bright, healing almost-hour to what otherwise wasn't a good day.

Love this one <3 Thank you x

what is this place?

Enjoyed class. Nice instructional voice for this class. Would like more long yin classes

This flow starts standing. Please feel free to take a couple rounds of cat/cow or any other warm ups you need before playing with these sun salutation variations.