Mindful Monday 1 - Square Breath
5:48
Ocean Yoga Nidra Script
25:40
3 жыл бұрын
Yoga Nidra Inspired by Nature
24:52
4 жыл бұрын
Vinyasa Yoga Svadisthana Hips
59:29
4 жыл бұрын
Пікірлер
@Misty_Elyse_ASMR
@Misty_Elyse_ASMR 2 ай бұрын
This is such a beautiful script! Thank you for sharing it with us!
@ShownMcartur
@ShownMcartur 2 ай бұрын
Bhastrika please ❤
@SultanaRazia-jx8mk
@SultanaRazia-jx8mk 3 ай бұрын
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@SultanaRazia-jx8mk
@SultanaRazia-jx8mk 3 ай бұрын
Wow!! Very nice scenery❤❤❤❤
@SultanaRazia-jx8mk
@SultanaRazia-jx8mk 3 ай бұрын
Very nice yoga❤❤❤
@SultanaRazia-jx8mk
@SultanaRazia-jx8mk 3 ай бұрын
wow very nice
@SultanaRazia-jx8mk
@SultanaRazia-jx8mk 3 ай бұрын
Very nice video💞💞💞🤎🤎🤎
@SultanaRazia-jx8mk
@SultanaRazia-jx8mk 4 ай бұрын
Very nice Yoga❤❤
@SultanaRazia-jx8mk
@SultanaRazia-jx8mk 4 ай бұрын
Very nice video❤❤
@louies8284
@louies8284 4 ай бұрын
Very informative 😊
@shanmugamramiah3754
@shanmugamramiah3754 4 ай бұрын
Blessed 🙌🙏🏼🙌
@SultanaRazia-jx8mk
@SultanaRazia-jx8mk 5 ай бұрын
Very nice video❤❤❤
@Cons_Piracy_Theorist
@Cons_Piracy_Theorist 5 ай бұрын
Very cool
@randallafferty9977
@randallafferty9977 6 ай бұрын
. . . very helpful thank you . . .
@산림치유
@산림치유 6 ай бұрын
소리의 울림이 좋아요 감사합니다.
@aries7007
@aries7007 6 ай бұрын
you look so good please keep uploading
@nahxstudios
@nahxstudios 8 ай бұрын
Beautiful and well paced... thank you.
@kriskobialka39
@kriskobialka39 Жыл бұрын
There are loud commercials. Not restful!!
@ambujayoga9
@ambujayoga9 3 ай бұрын
I'm so sorry you experienced ads during the yoga nidra. I'd love to send you a copy. I also believe that if you have a KZbin subscription you won't have ads shown to you. Best of luck on your healing journey. <3
@meditationaudio1518
@meditationaudio1518 Жыл бұрын
Hi Autumn! I wanted to commend you on this amazing script! I found it first on your website. I have been studying yoga nidra through a school in Austin and absolutely love the section about feeling heat in the body and then the visually guided meditation section in the forest. I know for students new to this form of meditation the use of rotation through the body PLUS symbolic images/duality can be overwhelming.. So, I love that you varied up the content and added in so much visualization. Really brilliant!
@sapchungyog
@sapchungyog 2 жыл бұрын
Can we join with you ?
@TheLadySomerset
@TheLadySomerset 2 жыл бұрын
Hi. That was amazing. I love the sequencing. My hips feel way better than they did before.
@beautifulbeingsyoga9887
@beautifulbeingsyoga9887 3 жыл бұрын
That was really nice....I loved the Mudra flow of letting go...Thank you #letgo #limitedbeliefs
@ChristaFairbrotherYoga
@ChristaFairbrotherYoga 4 жыл бұрын
It'll be great to get back to these this summer.
@ambujayoga9
@ambujayoga9 4 жыл бұрын
I totally agree!
@ellenled
@ellenled 4 жыл бұрын
Thank you so much for this. Some restorative yoga gets too busy--more time setting up props rather than being still for any length of time. You chose poses that were truly restorative, gave sufficient instruction, and offered ample stillness and quiet. I did feel incredibly nourished and at peace---which was much needed for today since my husband got a really bad medical diagnosis. We both very much needed this. Thank you for adding a bright, healing almost-hour to what otherwise wasn't a good day.
@ambujayoga9
@ambujayoga9 4 жыл бұрын
You're so welcome! Sending prayers to you and your husband. <3
@victoriaa5400
@victoriaa5400 5 жыл бұрын
Love this one <3 Thank you x
@ambujayoga9
@ambujayoga9 5 жыл бұрын
You're welcome <3
@bestofalis1
@bestofalis1 6 жыл бұрын
what is this place?
@ambujayoga9
@ambujayoga9 5 жыл бұрын
It's a villa in Ubud, Bali
@jimbauer2915
@jimbauer2915 6 жыл бұрын
Enjoyed class. Nice instructional voice for this class. Would like more long yin classes
@ambujayoga9
@ambujayoga9 6 жыл бұрын
Thanks for your feedback. I will be recording more classes in the near future. I will happily create a couple longer yin classes. Enjoy your practice.
@ambujayoga9
@ambujayoga9 8 жыл бұрын
This flow starts standing. Please feel free to take a couple rounds of cat/cow or any other warm ups you need before playing with these sun salutation variations.