Find Stability & Grounding: Taming the Earth Element Yoga Class

www.shivohaminstitute.com
Feeling scattered or ungrounded? This yoga class focuses on postures and breathwork associated with the Earth element ("Prithvi" in Ayurveda). We'll cultivate stability, strength, and inner peace through poses that connect you to your core and center. This practice is perfect for anyone seeking to feel more grounded and present in their body and mind.
Benefits:
Increase stability and balance
Strengthen core muscles
Enhance focus and concentration
Promote feelings of calm and grounding
Suitable for all levels.
These classes are free but if you would like to contribute to the making of these videos please use PayPal.
PAYPAL ACCOUNT:
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