Finding Food Freedom, Intuitive Eating & Overcoming Binge / Late Night Eating | Annie Jaffrey

[@HelibearWomble]

This message is a breath of fresh air 🍃 it’s so easy to get into black-and-white thinking when it comes to healthy eating, but being flexible and balanced is so much more rewarding and sustainable long-term. Thanks Annie 🙏

[@mariedamofli7216]

As a nutritionnist I want to thank you for sharing those positives tips. Most of the time, when people come to me it is to loose weight and I have the hardest time trying to make them realise that the most important, at least for me, is that they have a positive relationship with food. My goal is for them to be ok with themselves and the emotions they feel. Thank you to remind that to your comunity ❤️

[@Marina-ko6nr]

Annie, have you thought about starting a podcast? I think it would be great, especially with topics such as in this video. I’d definitely listen! 💕

[@xemmyhaner]

I agreed! Her voice is so relax 🥰

[@maja0247]

I‘d love that

[@jessieklein6361]

I'm so glad you mentioned breakfast. Eating a larger healthy breakfast really helped me stop bingeing at night and having a better day. My favorite breakfast is soy Joghurt with fruit and granola

[@megancauser8577]

This is spot on. Coming from a 32 year old lady tgt started her first diet at the age of 2 and finally being happy and eating healthy it's truly is balance!! Not depriving your self . Thanks for another amazing message to women/ people we love you! Love from Australia 🇦🇺 ❤

[@katelynncasey5371]

This was so wonderful and calming to listen to. So much of my life I spend obsessing about wanting to lose a few pounds but you are so right, if we don't do it in a healthy journey we won't find peace!

[@Annikichan]

Absolutely right that gut health is super important. There is however no need to take probiotics. Much better to eat a variety of healthy wholesome foods (especially fruit, vegetables, legumes, wholes grains, nut, seeds and healthy fats).

[@fabitapunk]

Probiotics are also found in fermented foods but some of us don’t like it so supplements are good for you. Dietitian here

[@hannah617]

@@fabitapunk fruit ferments when it ripens. If you eat enough fruit then you actually get everything you need. Woman with common sense here. Hehe

[@SuperMya90]

You were so inspired to make this video Annie! It is exactly what I need right now. I became so stressed because of my restrictive behaviour around the food that I can’t stop eating junk food and I feel so overwhelmed and out of control, like I can’t stop eating this bad food that I’m craving. I pray we all find balance in how we eat, feel and become. Thank you 🤗 and God bless you! 🙏🏻💖

[@azizj29]

You really have positively impacted more lives than you know from your real authentic persona and raw honesty. Always feel like we’re on an endless life journey with you and your the big sister/best friend/mom a lot of us maybe didn’t have💕!!

[@lauram.2686]

This is the reason why you are the only person I follow the vlogs of: I feel so relaxed and full of positive energy after watching a video of yours. I absolutely agree with everything you said and, like you, eating healthily and leading a healthy lifestyle makes me feel great. Exactly like you I eat what I feel like and I am lucky in this sense as my body normally craves vegetables, fruit and healthy food.....BUT sometimes also some junk food. I learnt that if I crave chocolate or other desserts or crisps, I am going to give them to my body, in moderation because i know that if I overdo I will feel bad. That's how I do. All my friends who ask me how I manage to have a lean and toned physique without being on a "diet" (the way they intend the term "diet") I say that it is a matter of healthy lifestyle, not dieting. It is embracing a lifestyle that gives some good to your body, it is a way to thank our body for all the things it allows me to do every single day.

[@mariah.alyssaa]

This is perfect timing, I have been struggling lately, but I am determined to overcome this - thank you so much!!!❤️

[@skylarm5422]

love the honesty and truth in this vid! a young girl or woman watching this will benefit greatly ✨💯

[@michellekumar1]

Such great information, Annie! I loved everything you talked about. This is so important and I am so happy that your influence is so positive and real 🤍

[@eminaroses7005]

Loved this! I’m 35 years old and this was on point from my health journey. Yes to blood work - this is key

[@kaylaandrt4664]

Would love to see a video on how you plan your meals for the week

[@jenn.mbautista]

You need a podcast annie or should i say WE need your podcast. I could listen to you all day.

[@SG-jg3be]

Your advice was spot on, Annie - really sensible and wise. Balance is everything!

[@thaenajonne5970]

I have been following you from the beginning and i absolutely LOVE you and your channel. This has to be one of the BEST videos you have made. You are sending a wonderful message to all the women and especially all the younger girls that watch you and look up to you! Thank you for sharing Annie ! Lots of love from a Greek in N.Y ❤❤❤

[@inaw1692]

Yay Sunday is gonna be a good one with a video from Annie ❤

[@cinger-xy5me]

Love this video! Have been struggling with food for the last 30 years. Finally getting my arms around eating sensibly and listening to my body!!!

[@celesteio]

Wow!! The message is so clear, I feel like I had a session with a nutritionist/ therapist Love your videos, but this one in particular has such a positive impact in a lot of us, thank you ❤️

[@VeLaBella28]

Beautiful Annie! You’re so kind and mature. Thanks for making this video!

[@hadilebaalbaki]

I couldn't agree more with what you said about balance and restriction for the purpose of fitting in or following a trend! It's all about having a healthy relationship with food rather than obsess about eating healthy all the time. On another note, your content is always interesting and inspirational, I just love your videos ♥️

[@LenaVuk]

Hey Annie! What is your opinion about Fit for life philosophy of eating? Fruits for breakfast, combining food etc.

[@marielbetge3406]

This was super helpful and comforting. I just learned about intuitive eating about a month ago. I'm really trying to do that at this point in my life and journey in trying to feel healthy and to feel good in and about my body. Thank you

[@SpoortiSB]

Absolutely love watching your videos. It is so relaxing 😇 Thank you for being you!

[@Marie-ld4sc]

Congratulations you and Mo on the new product💕💕💕

[@malwinajurecka8274]

Thank you so much for this video Annie ❤️ it is everything I needed right now! I am currently pregnant with twin girls 👭🏻 and before I was pregnant I tried to eat healthy and have a good relationship with food! But since I’m pregnant 🤰🏼 the food I had allergies to or I was sensitive to like dairy, too much chocolate, gluten... they went away and I can eat everything I want and I felt very guilty for having McDonald’s or pizza and chocolate but it’s what I crave for now and I stoped beating myself up for that because I’m growing not 1 but 2 babies inside me and all though I try to have a healthy meal at least once a day I do have bad food but it is only temporary because I know once I have my girls all the allergies and food tolerance will come back and I will go back to a healthy balance diet! But what I’m trying to say it as you said listen to your body! Right now my body asks for a lot of food 😂 but I am so excited to go back to healthy eating as that made me feel so much better 🥺🥰 sending all my love 💗💗

[@halibee7008]

In the past when people would ask me about my diet or show interest in eating how I ate..I would tell them a good starting point would be to make everything they can from scratch! So, I’m glad you mentioned that a good starting point would be to cut out as many processed foods as possible.

[@DG-rl7xw]

The things that you’ve said has sense thank you Annie you are gorgeous ❤️🌸

[@missmegs37]

leave it to annie to talk about the important things. thanks so much for these reminders! I definitely have noticed that intuitive eating for me makes me feel so much better and I actually don't gain weight. I feel like I just go on autopilot sometimes and think that I have to eat a certain way, but sometimes my body doesn't want that and it's ok. I agree with you that it's actually ironic that when we are less stressed about eating, and just listen to our bodies that it works out better! also, im so incredibly excited about your cleanser. I left the mask at my parent's and felt like i couldn't live without so will need to order another one. I already know that ill be gifting your mask to people for xmas too

[@alexandraknies7879]

Are you showering After your Workouts and again in the evening?

[@gabimthombothi4604]

Congratulations on the new product Annie 👏

[@majamarkovic5476]

Hi Annie, I have a guestion for you? When you start to implement a intuitive eating did you have a fear that your body will change and look diferent?

[@sisters4ever989]

Much love to you dearest Annie😍🥰😘

[@nikkiday3723]

Hi Annie. What kind of vitamins do you recommend for hair skin and nails?

[@doranagy5092]

Annie, thank you for your videos, they are huge inspiration to me and also many others too. Im a follower and fan from Hungary. 🇭🇺😁 As I study mental hygiene as my 2nd degree, I am really focused on this topic, and because of that I am really curious, how you deal with this issue. Particularly, how you deal with stress, burnout, panic attacks..etc. If you have ever experienced something like these before... It would be very nice and inspirational to see your techniques in practice, in your everyday life, as I belive, its something that affects every single person. How you deal with emotional hurricane, when it comes, and how you can come out of it. Especially nowadays... Its just a video idea. 🤗 Thank you for everything, and I wish you all the best. 💖🥰💃

[@katelynncasey5371]

So excited about the cleanser!

[@DeeTayloreverydaydeelights]

Another way to understand cravings is what the majority of food your microbiome has been fed. It becomes acclimatized to the way we eat to some degree. Eating lots of sweets will make us crave more sweets and increase a certain type of bacteria in your gut, vs someone who eats tons of greens, who will crave more greens. You are feeding different types of gut bacteria and yeast. There's so much more science behind this. It's fascinating really.

[@staceyjewell8844]

Thank you for this video! Just listening to you calms me down!! I appreciate you sharing your journey!! I so enjoy your Nourished 3 mask..actually I just used it!! Have a blessed week Annie!

[@terripruitt1542]

I enjoy and embrace the messages in this video …how did you get so wise at your age? 🥰. I’m so pleased for you and Mo that your next product is being launched… looking forward to it.

[@Gh-mk9gr]

Thanks Annie very informative video 🌱💗. To understand the connection between you and the meals you eat, everyone should read about (Fight or Flight) and (Rest and Digest) modes

[@aliquamao2518]

Exactly what I needed. Thank you Annie 💕💕

[@archanakumar5255]

Annie how can i get this capsule in India?? I m from India. Please do advice me

[@annmarie31095]

I’m so excited for this launch!

[@nomvulavmoloko6255]

What do I need that I cannot find in the kitchen - wooow🌺🌺🌺🌺🌺🌺 Wisdom, right here

[@maikeebrahms]

Hey Annie, amazing video as always, thank you! Can you recommend any books regarding intuitive eating?

[@happylife99996]

Amazing video as usual Annie.. Love and respect 🙏❤

[@StardustWonder]

Thank you Annie and congratulations 🤍

[@melissaprice8043]

Hi Annie, I’m in the US. Do you ship here? I’d like to preorder the cleanser but I don’t see the US as a country that’s shipped to. Thank you

[@AnnieJaffrey]

Hi Melissa! Yes we ship to US & Canada, you just have to change your region on the upper right corner :)

[@daliafam1209]

Can you share your waffle recipe?

[@zoemerrill6321]

Needed to hear this. Thank you Annie 💗

[@marinastoyanova7009]

Thank you so much Annie! This video is so much valuable! I canot thank you enough! I find myself being very restricted on my food lately but it is time to find balance! Thank you for the gentle reminder and value-packed tips

[@kikorinka4294]

thank you 🤍🕊

[@cristinamac-kay7175]

That’s why I love listening to your vlogs beautiful angel!!!!! 💜 💜💜💜💜💜💜💜💜 loveeeeeeeee youuuuuuuuu!!!!! ❤️❤️❤️❤️❤️❤️❤️❤️ I live a healthy life and at the same time a perfectionist ✨✨✨

[@charlenetate5480]

Thank you for your inspirational video 🙏😍❤️❤️❤️

[@niloofar9113]

Such a gooooood video😭🙌🙌🙌

[@willywonkaswife6604]

I really really needed to hear that

[@TheChedlia]

My problem with seed it's that when i take it, and i took it for about 3 weeks, i was so constipated. I didn't see any benefic effect. I stop taken it and the problem was solved so i really think it's not for me.

[@Jamiemendez86]

Love this!

[@GuidetteExpert]

What study supports that caffeine ruins your hunger cues?

[@hannah617]

Do you really need a study to understand that adrenaline, which caffeine stimulates, can override hunger cues?

[@antonias2212]

New product!! Yey 💜

[@shabnambuxx3497]

You are GLOWING 😎

[@underthemermaidmoon]

Excellent video!

[@libiavirgen2738]

Love u content 😍

[@sharonkong8361]

I struggled with binge eating until I figured out I need to eat what I like but portioning it

[@TheKatalin93]

Honestly, I was so happy when I saw you eating meat , drinkind coffee , lol))

[@ChristoNikolov]

💛💛💛

[@ЛарисаПыжова-ы1р]

У тебя очень хороший канал. Я люблю тебя смотреть. Можно хотя бы субтитры сделать. Я не понимаю твой язык. Ты умница. 👍👍👍🌹🌹🌹

[@sylsyl5735]

💖💖💖🌹

[@DT-dh7ed]

I love this!!😍 I'm trying to find a balance and not restricting a certain food group as I've always done. kzbin.info/www/bejne/i2Gxp5uNpJutn80

[@Zzxxzzxxxzx]

I have no problem eating anything except for pork, please read about why we shouldn’t eat it.

[@sisters4ever989]

First🥰