Finding my Baseline | Health and Fitness Over 50 | S1E1

[@keithmesser1408]

Well done Michael. Taking the first step and recognising you need to do something is a good start. As we get older it is hard to admit our health is more difficult to maintain than in our younger days. I look forward to the upcoming videos.

[@kostasanagno4310]

Michael I hope to achieve your goal. I am in the same boat with you. I started before Christmas and I feel really nice. Waiting for the good news from you.

[@mike-coles]

Thanks! This is going to be a real challenge for me, with no certainty of success, but I’m going to give it all my energy!