FINIS Foil Monofin: Learn to Dolphin kick

Learn to dolphin kick with the Foil Body Motion developed and made popular by Coach Bob Gillett. Using the Foil Body Motion a swimmer can use his or her entire body to create a powerful and undulating dolphin kick through the water. The Foil Monofin promotes an equal use of "down" and "up" kicks for propulsion throughout the entire dolphin kick movement by teaching the Foil technique and increasing the swimmer's core and leg strength. For best results while learning the Foil Body Motion, try kicking on your side while using the Foil Monofin.

[@stephanm.tjaden3887]

I bought one of these at the end of March 2018 at the advice of a collegiate swimmer. I am a competitive swimmer and I really needed help with my dolphin kick for both wall turns and the butterfly stroke. When I first put it on I immediately noticed that my leg timing was off (One leg tried to kick up first) this has been a huge help in correction of my leg timing. I can now do butterfly without the fins, I'm not that good at it and the more I use this monofin the better my form correction is getting. I recommend this for absolutely anyone.

[@simonhiaubeng6689]

just bought one. feeling excited to use it soon.

[@HmainTomlinson]

I just got this!!! It is pretty much impossible to fail at the Dolphin Kick!

[@sprinkles0825]

Great video! I am a size 8 in US shoe size and i just wanted to kno what monofin size would best fit me so that it wont slide off in the water

[@apestrosa]

Very very nice!

[@mermaidjaffa9135]

I have one and its so much fun swimming in my tails!

[@FINISswim]

@pinkfurryhat Glad you enjoyed the monofin!

[@pamelareno00]

what type should i get? i'm not a good swimmer and i want it so its easy and it looks good on camera.

[@massiellbordas7627]

i like the long fins

[@xyzoub]

4. What is her speed ? 5. Any info on her metabolic rate while swimming ? Efficiency ? O2 consumption ? What distance does she achieve in UUS no fins vs Surface stroke ?

[@FINISswim]

@1999intoallthesongs Sorry the response is so late, but I would recommend you trying out our Rapid Monofin or Wave Monofin depending on your foot size. These fins allow you to have fun in the water along with getting in a healthy workout.

[@DEROCK72]

nice video...i wear a size 12 shoe``US size``...can you tell me what size fin would be best for me,,as far as fit goes?thanks

[@1999intoallthesongs]

What type of monofin shud i get if im just using it for fun and exercise ????? Please tell me......thanks

[@isabellasandi6857]

wow that is flexible

[@SANDEEP-77]

Foil monofine medium size is not available. I want in india. Please when will the medium size available.?

[@kentong4799]

Really love this product. Just tried. Even practiced dolphin kick for first time, with Finis Foil Monofin, can easily learn how to kick.

[@FINISswim]

Thanks, Kent. It is a great tool for learning how to dolphin kick!

[@sfpkent]

***** I understand that dolphin kick and butterfly kick are the same, but kick only dolphin kick is good with foil monofin, but when I do full butterfly stroke, foil monofin is too heavy and drag me, I can't pull myself up to breathe. Any advice?

[@1houndgal]

@@sfpkent use with a snorkel.

[@StarlightPrism]

I just got one of these. I thought I'd be flailing around in the water like an idiot, but it's so easy to use!

[@xyzoub]

1. Who is the girl performing UUS (Underwater Undulatory Swimming) in the first 10 seconds of the video ? 2. What is her technique, and how does she achieve it ? 3. Where can I find information on how to achieve the undulatory stroke, no fins ?

[@jiMinizer49ers]

pretty sure its Misty Hyman as she has more videos of her demonstrating these fins. ,,,and this is the underwater dolphin kick

[@jmmacb03]

Just looking into this in 2018!! >sigh

[@Mokitcheeev]

this monofin is great for beginners but for competition swimmers it is just too soft :(

[@FINISswimming]

Check out our new FINIS, Inc. channel here!: kzbin.info

[@FINISswim]

DEROCK72: In the Foil Monofin you would be a size L; you find out more information on the Foil Monofin at the FINIS website