Dude your recipes have single handedly saved my meal prep. My whole family thinks I'm a good cook and my secret is making the easy recipes on your channel. THANK YOU!
@kondi102013 ай бұрын
same lol
@Gloppieg8 ай бұрын
Been making this one for years, it's a real winner! Super easily scalable calorie wise too with the amount of rice and potatoes which is awesome.
@WildSoul108 ай бұрын
Just tried it today and was very happy with the flavour. Huge fan of these easy simple and sizeable meals.
@Saihbreas288 ай бұрын
I stopped my workout for this?? Good move! Love quick recipe meals. Thanks again, Josh! I'll be trying this one this week.
@TenaciousP458 ай бұрын
pro tip theres curry cubes that make it even more easy but of course you can't pick your ingredients like you can from scratch
@TheMealPrepManual8 ай бұрын
I am not supposed to eat gluten so I have to do it this way but my mom used to use those when I was a kid and they are great
@imtiazmohamed57564 ай бұрын
@TheMealPrepManual wait, rice and flour has gluten. I dont understand what you mean.
@EugeneKoh-gp6ls3 ай бұрын
@@imtiazmohamed5756 Rice has gluten? Someone is lying to you, lmfao.
@hcotechconsulting48168 ай бұрын
Dude , frickin Masterpiece ! I always hated spending 2.5-3 hrs on weekends meal prepping, this is such an awesome way!
@T.T2008 ай бұрын
Just made this curry beef and love it! It’s very easy to make, easy to incoorperate lots of veggies, great for mealprepping and tastes amazing. Recommend!
@jessebrooks62318 ай бұрын
I used to work 12s every week day but Sunday. And prepping my carry meals like this in large batches, saved my ass. I didn't mind some repetitive meals, because it kept me going. I usually spent most of Sunday relaxing while cooking up sets of random ready meals for my containers. It works
@stuart.whiting8 ай бұрын
Love the simplicity of this. My family doesn't really care for curry, but I can see this will be easy to modify to have a different profile like cumin/chili/lime, oregano/basil/thyme, teriyaki, garlic/basil/parsley/lemon, etc. Just finished prepping 2 of your dishes for this week, so this is officially on the list for next week :)
@TheMealPrepManual8 ай бұрын
I'm planning on doing some things like that in the future. I really like this saucy style of meal for meal prep and you are correct that it can be modified in just about any way
@MrJackSparows4 ай бұрын
Made for meal prep this week and it’s so damn good!! Especially for a winter meal!
@AlvaTCG8 ай бұрын
Ain't no way, I literally just got back from Japan thinking the curry there was amazing and looking to make some at home. Definitely going to make this tonight!
@XVCII.XVI7048 ай бұрын
Love your meal preps man, been making serious gains too! Thanks!
@TheMealPrepManual8 ай бұрын
So glad to hear that 😎
@heysloppymilkshake8 ай бұрын
Made this tonight! 10/10. Thank you!!
@JohnSmith-ef6rg8 ай бұрын
I made this but used the Japanese curry cubes before. Very good meal!
@nathanscarlett47728 ай бұрын
I was wondering if he was going to use the Japanese curry block. Sadly, I'm disappointed. Good recipe, none the less
@JohnSmith-ef6rg8 ай бұрын
@@nathanscarlett4772 I think it's still great! Just replace it with cubes. He's helping people that don't have it.
@TheMealPrepManual8 ай бұрын
Yes, those are great. Unfortunately I’m not supposed to eat gluten anymore which is why I do it this way now. Those all have wheat in them
@Drust20008 ай бұрын
How would you use the blocks with this recipe, did you replace any of the seasonings or just added the block in to it?
@nathanscarlett47728 ай бұрын
@@TheMealPrepManual I see. Thanks for the reply back.
@realityDUBSTEP4 ай бұрын
Took me ages to reduce it down. It ended up quite good though. I'd probably use half as much ginger though next time. It overpowered everything else.
@peterkeleher8 ай бұрын
considering how easy this is to make, its a 10/10
@Bugman828 ай бұрын
I wanted to make this vegan. So, I substituted the beef with 2/3 pound of textured vegetable protein hydrated with 2 2/3 cups of water. I substituted the beef broth with my homemade vegetable broth (that I make from leftover vegetable trimmings). I also wanted to avoid using flour, so I steamed an extra 1/2 potato in the microwave and mashed it up to thicken the sauce. Most of the flavor comes from the spices so it was still unbelievably yummy.
@youtubehandol8 ай бұрын
No one cares.
@Billingsleyjacob8 ай бұрын
Might have to give that a shot for one of my vegetarian weeks
@Lodi_loner8 ай бұрын
How do you know when there is a vegan in the room......... wait 3 seconds... they will announce it.
@Bugman828 ай бұрын
@@Lodi_loner I am not even a vegan, but I do cook for vegan family members and enjoy it. When did sharing recipe substitutions become so threatening? 🤣
@Lodi_loner8 ай бұрын
@@Bugman82 When did a great joke become so triggering?
@TheGiant1177 ай бұрын
Made this last night and just ate one. Just realized I totally forgot soy sauce and Worcestershire and it still tasted good. Used chicken instead of beef too.
@shaunasweet83358 ай бұрын
Made it tonight and once again, super good! Yum!
@sethstuller89868 ай бұрын
I make your chicken Japanese curry recipe at least once a month. I have no doubt this will be just as delicious
@tang0yank3e948 ай бұрын
Just made this tonight. Killer recipe. Bookmarked for next time❤🔥🤘
@matthews26398 ай бұрын
A fellow Bill Simmons podcast listener. A man of culture I see
@mars62828 ай бұрын
I tried this tastes amazing and hes right i really didn't notice any difference with time it does look like dog food but it tastes like heaven
@patrickr97168 ай бұрын
Oxo now makes borosilicate glass food storage containers. I know you were looking for borosilicate meal prep containers awhile ago
@brandonmay36728 ай бұрын
Gonna have to try this one. I love one pot meals (well aside from the rice cooker I guess but thats ez clean up)
@LimeGamming8 ай бұрын
Bro I went from 126kg to 90kg over 2023. Your meal prep videos were a substantial part in that. Thank you.
@HershelPeppers6 ай бұрын
You're a genius! Thanks for this!
@b1merio8 ай бұрын
Love your recipes. Got my lazy butt back into meal prepping lol
@yyuro98778 ай бұрын
Another great recipe thank you sir
@Andriej698 ай бұрын
Made the hamBULKER helper for upcoming week already, but I'll think about this one for the next time!
@OvhanDevos8 ай бұрын
Big question for you. You do a lot of meal prep. How do you feel about glass tupperware?
@ninjajabber3468 ай бұрын
The last two meal prep recipes were 🔥can't wait try this too. How big is the stock pot you're using?
@TheMealPrepManual8 ай бұрын
I think it’s 8 quarts
@rickderksen27916 ай бұрын
I love this recipe dude, thank you❤❤. Any idea on the amount of carbs?
@Caesarnr934 ай бұрын
Why do you make the measurment in cooked rice? How are we supposed to weigh that? Use uncooked rice... you can weigh it.
@shanDalicous7 күн бұрын
Lovely recipe. What makes it such high calories?
@Nic_Holas8 ай бұрын
beefy stuff yum
@jonathanclark27517 ай бұрын
Many of Josh's meals are absolute staples in my house. This is the first recipe that following the directions is a hard no from me. I used both an authentic curry powder and garam masala in the directed portions, and even though while doing it that it seemed like a lot but I decided to trust it. It ended up being so overwhelmingly spiced that it's a struggle to get through. It honesty may be my mistake. The recipe may be fine with the weaker store bought American curry powers, but if you're using stronger stuff maybe consider halfing the spice quantity. 99.9% of Josh's recipes are wins, just be weary with this one
@skywalkerjoe6087 ай бұрын
i agree, i'm new of this channel btw what are your favourte recipe?
@Apero2678 ай бұрын
You are the best 🤩
@catedoge32068 ай бұрын
dood this is very similar to filipino giniling. hope you make giniling too!!!
@sbhh28 ай бұрын
where im from curry is a spice blend, or are u talkin about the spice karri that i believe is called curry in english ? and can i use beef buljong mixed in water instead of beef broth ?
@bmakrides8 ай бұрын
How damn, making this today for this week. Looks great
@seanwheeler40598 ай бұрын
As lent is starting, can you make a meat free meal prep? Thanks!
@snipedilo8 ай бұрын
Do you find storing soupy/stewy recipes like this right with the rice to be difficult? Does the rice soak up all the sauce and you get left with mushy rice/no sauce?
@TheMealPrepManual8 ай бұрын
Not for sauces like this one. It's thick enough to stay to one side, especially when cold
@VipassiXie8 ай бұрын
Hi, I'm new to this channel. I want to ask how do you store and reheat the meals for the week? Freeze and microwave it? What are the alternatives if i don't have microwave? Thanks!
@eisenklad7 ай бұрын
if you dont have a microwave, keep the curry separate. cold rice you can steam, heat up water in a pan with steamer rack, place your rice on a plate, plate on the steamer rack. or use fresh rice from the rice cooker. you can heat up the curry in a pan, just add a bit of water so it doesnt become dry. or you could dump it all in a hot pan and stir fry, turning it into curry rice (something like the tomato rice in japanese omelette rice)
@VipassiXie7 ай бұрын
thanks@@eisenklad
@Vira.Panikar8 ай бұрын
So for 5 days you have to keep eating the same food?
@inbarkurti45248 ай бұрын
Is it ok to substitue half of the beef broth with water?
@TheSatisfiedPig6 ай бұрын
I regularly eat my meal preps beyond five days, up to a week.5 haha
@joelthepizzawizard4935 ай бұрын
Love how if i divide it to 6 meals its almost am even 600 calories per meal.
@spiciest-pepper8 ай бұрын
I feel like mine is much soupier than yours... any idea why? I used 4 cups of beef broth.
@VerusVertus8 ай бұрын
I wonder what the substitution would be if we wanted to use the premade curry cubes instead of the spices. I have never found the flavor to be my liking using curry powder and garam masala. The box says 1 box per 1lb of meat but I'm not sure.
@TheMealPrepManual8 ай бұрын
My mom always used the box of golden curry when I was growing up. Now that I have to eat gluten free I have to make my own but I do like the store bought ones. I would do a whole box of the golden curry in place of the seasonings and I’d imagine it would turn out well
@VerusVertus8 ай бұрын
@@TheMealPrepManual I will have to give it a try. I will report back on how it turns out. Also note for those for whom it matters, using the boxed stuff does drastically increase the salt.
@legeartis837 ай бұрын
Is it possible to freeze this?
@its47758 ай бұрын
I need more low cal non chicken recipeeeees!
@TheMealPrepManual8 ай бұрын
How low are we talking here?
@its47758 ай бұрын
@@TheMealPrepManual around 500 🤤
@13thforswarn8 ай бұрын
What seasonings can I substitute for the curry and garam masala? The base ingredients are right up my ally but I can't handle things like curry.
@prodisolate8 ай бұрын
you cant substitute them bro😭😭
@peterkeleher8 ай бұрын
if you dont like curry i would just use a different recipe - there are loads on the channel with different flavour bases
@oliverlopez78378 ай бұрын
what would be a good substitute for the rice? Increase the potato/veggie content?
@TheMealPrepManual8 ай бұрын
The rice is nice to have. Cauliflower rice or something similar probably
@CursedWheelieBin8 ай бұрын
Naan bread 😁
@lougle47098 ай бұрын
Which cooktop do you use?
@jhtv57578 ай бұрын
Would this work with oat flour?
@SteejMeister8 ай бұрын
Anyone know a good way to make it spicier? Hoping to get a recommendation similar to the Curry and Marsala seasoning
@rafaelfelix34828 ай бұрын
Garam Masala is really difficulty to find here in Brazil, could I change it for cumin and other peppers?
@TheMealPrepManual8 ай бұрын
Yeah. A combination of other things will work. The flavor wont be the same but it will still taste good
@peterkeleher8 ай бұрын
wikipedia says garam masala is typically: mace, cinnamon, cloves, black cardamom, green cardamom, nutmeg
@patrickcruz85178 ай бұрын
if im making for 2 people ( 10 bowls ) do i just double the serving sizes ?
@TheMealPrepManual8 ай бұрын
The serving sizes would stay the same but the ingredients you use in the recipe would double.
@soejrd249788 ай бұрын
ohyeeeaaaaaaah
@chrisluchte43058 ай бұрын
Is there a way to lower the calorie count for this recipe?
@jordanschmidt97728 ай бұрын
Leaner beef, less rice.
@TheMealPrepManual8 ай бұрын
Divide it into more servings. It’s a pretty high volume meal so you have that ability
@pedrosolucas8 ай бұрын
Can’t I just use the Japanese curry blocks and make even easier?
@TheMealPrepManual8 ай бұрын
Certainly
@rexigon17578 ай бұрын
fried rice syndrome scares me from meal prepping rice for days in advance
@peterkeleher8 ай бұрын
i have never got ill - cook the rice, put a towel on top of it for 15/20 minutes to absorb extra moisture, straight into a fridge in the containers. heat it up properly. only morons who leave rice to cool on kitchen counter for like 2 hours + get ill and even then its still quite rarer.
@eazy_gg8 ай бұрын
More 1000 calorie meals please
@Analdil8 ай бұрын
i dont understand why americans allways use "cooked rice" instead of uncooked. i feel like its so much harder to meal prep like that, i dont know how much my rice weighs cooked, do i just cook a random amount and hope that its somewhat close to what i need and i throw the rest away? :(((
@Amberuzor8 ай бұрын
American here and I don’t use cooked rice. I use measurement of uncooked rice. I one time used his measurements of cooked rice and I had a ton of rice leftover
@TheMealPrepManual8 ай бұрын
Most people that use my recipes use precooked rice so it’s easier to use it as a target. On top of that the type of rice you use, and the cooking method is going to impact how much cooked rice is made from your dry rice so in order to standardize things it’s much easier just to use cooked rice as a measurement for me. I always make extra rice, I just put the excess in the fridge and eat it throughout the week
@appo93578 ай бұрын
Because absorbing the water makes the rice heavier. Just mentally double the uncooked weight and you’ll be fine.
@manu39393938 ай бұрын
Well here the rice is really just a side so just think about how many meals you will divide it into and how much dry rice you want to eat per meal. 100 g / meal of dry rice works well for me, maybe a bit less if you're prepping to lose weight
@appo93578 ай бұрын
@@CursedWheelieBin 2-3 times. It’s not bad advice. 😂😂😂
@jeycalc68778 ай бұрын
I feel this is is closer to an indian curry than a japanese one
@ballsackschrader2188 ай бұрын
Japanese curries are based on Indian curries. The british introduced indian curries to the Japanese, and the Japanese made some alterations and gave it their own spin. They are very similar. They use similar spices for example.
@jeycalc68778 ай бұрын
@@ballsackschrader218 no they are not similar, I have been eating both my whole life, VERY different.
@ballsackschrader2188 ай бұрын
@@jeycalc6877 they taste different because they different amounts of spices but they use the same spices. I'm guessing you're calling it Indian because he used curry powder and garam masala. But Japanese curry powders are similar to British style curry powders you usually find in the west. Both are less spicy than most Indian curry powder. Unless you are experienced in making both those curries and familiar with the amounts and proportions of spices used, it's hard to tell to tell from simply watching a video which is which from simply watching a video, without tasting it. And this recipe also uses stock and soy sauce which arent used in traditional indian curries. And indian curries often use yoghurt, coconut milk or cream etc and cooked tomatoes, which weren't used here. And there's also the problem of India being a very diverse country with each region having their own curries. So its hard to know what curry you are familiar. Some of them are more similar to Japanese curries than others.
@SonofAlbion8 ай бұрын
worcestershire is not pronounced “worcestershire” it’s actually pronounced worcestershire. Hope that helps. UK gang 🇬🇧
@TheMealPrepManual8 ай бұрын
I’m just glad I didn’t trip over my tongue
@Strongo-o5p8 ай бұрын
Cooked rice as a measure for cooking rice? Huh?
@TheMealPrepManual8 ай бұрын
No I mean just cook enough to have that amount. Last time I polled everyone the majority of people said they use precooked rice so it’s easier to use cooked rice as a target
@Bobbertx38 ай бұрын
It’s crazy that he can give you the cup amkiutn and gram amount and yall still got questions just eat you’re damn rice
@Strongo-o5p8 ай бұрын
@@TheMealPrepManual aight fair enough, love your content. Went from 124 kgs to 114.8 today since new years. Not only your recipes, but they are just s great inspiration. Keep it up 🏆
@CursedWheelieBin8 ай бұрын
Just decide for yourself how much rice you want, people. It doesn’t need to precisely match what’s in the video.
@TakoyakiBoys7 ай бұрын
Idk man I hate it when meal prep is marketed as easy done within an hour and I'm struggling and stressing for about 2 hours to end up with a mid soup. I can't cook and I've never properly cooked before. I don't even have proper knives to dice my veggies. I didn't even know HOW to dice them. In the end I had way too much broth for my meat as well so I think something just went wrong there as well....Just makes me never want to try this again and just stick to shitty easy food
@woodenxyz86886 ай бұрын
You gotta do better mann.
@TakoyakiBoys6 ай бұрын
@@woodenxyz8688 Great thoughtful advice stranger
@SharkWithFreakinLaserBeam8 ай бұрын
2:42 why do people hold their spoons like this? It's literally worse in all aspects.
@nickelgruss93747 ай бұрын
You forgot to put in the pees in the recepe instructions
@Toasty_Fun8 ай бұрын
"thin" carrot slices, yeah okay buddy
@m6.4458 ай бұрын
1st
@TheMealPrepManual8 ай бұрын
🏃
@azumag44328 ай бұрын
GMO Soy sauce for no reason...uhhhhhh...ok -_-
@TheMealPrepManual8 ай бұрын
So goofy
@leonardsmith98708 ай бұрын
It's 2024 and people still think GMO is bad?
@azumag44328 ай бұрын
@@leonardsmith9870 Well...most things are GMO (if not all)...but if you are a man and still eat soy... What are you even doing?! Just put oregano and water...or something like that...but...why it had to be f-ing soy!?
@leonardsmith98708 ай бұрын
LOL, guess the couple of billion Asians on the planet that eat soy aren't men? When were you diagnosed on the spectrum? @@azumag4432