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A how-to video on protecting yourself from negative energy, or reducing spiritual burnout (especially if you are an empath or a highly sensitive person)
*Feel free to check out my other videos for Pick a Card Tarot readings :)
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Summary of Video (Time stamps below and in comments)
Strongest Method (angelic)
-Pray to Archangel Michael for protection
Methods for protection that you can do yourself:
#1: Do regular visualizations (daily or as often as you can)
Picture that you are surrounded in an orb of white, gold, or blue light depending on what you prefer. Imagine it swirling all around you and becoming impenetrable and dense, like a forcefield. Imagine negative energy coming towards you but bouncing off or extinguishing.
Then, program it with an affirmation such as:
“I am protected from negative energy/I am protected from darkness”.
*Tip: Visualize your angels and guide also surrounding you with light and protection.
*Tip: Remember to breathe deeply and sit tall as you visualize
#2: Practice a healthy balance of mind/body/spirit wellness
Spiritual: Visualizations, breath work, affirmations, prayer
Mental: Positive thinking, intentions, LOVE
Physical: Physical activity, sleep, diet, yoga or tai chi etc., mindfulness, taking walks
#3: Use “tools” to aid in your protection
-Crystals (black tourmaline, obsidian, smoky quartz, any black stone usually)
[Crystals article I found online below]
www.penguin.co.uk/articles/20...
-Oils, amulets, jewelry, candles, clothing, sound bowls, tapestries or symbols for protection
Oils article below: (Do-terra or Plant therapy are two good brands)
www.theoilywitch.co.uk/essent...
#4: Engage in healthy habits that raise your vibration and aid in natural protection
-Laughing, dancing, singing, anything fun or creative, prayer, meditation, being in nature and in sunlight!
Bonus tips:
Remove yourself from negative environments or people if possible
Ground and cleanse often (more info to come)
*Salt baths will help to cleanse your aura, sprinkling salt in your space helps to absorb excess energy
Resources:
“Ask Your Guides” (a book on working with your guides and angels)
www.amazon.com/Ask-Your-Guide...
“Chakras for Beginners” (a book on working with your chakras/energy centers)
www.amazon.com/Chakras-Beginn...
Crystals article again:
www.penguin.co.uk/articles/20...
Oils for protection article again:
www.theoilywitch.co.uk/essent...
*Search “Protect your Aura” on KZbin and choose which resonates with you, here’s one I like:
• Clear Negative & Bad E...
Time stamps:
Angelic method: Archangel Michael (2:28)
Self-methods:
[Spiritual] Visualizations, Affirmations, Breath work (3:21)
[Mental] (7:32)
[Physical] (9:12)
Tools for protection (10:30)
Habits for protection (15:28)
Brief visualization/meditation for protecting aura (20:07)
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This information is based off of my own personal methods and experience unless otherwise noted. Please only use whichever resonate with you or that you are comfortable with. Remember to like, subscribe, and share if you found this information helpful, thank you!
Love and light,
--Firefly