First BJJ Competition? Here's Everything You Need To Know

[@killercour]

Good tips. I've had two comps so far. The tips on not changing anything from what you would normally do is very essential. Just get some good sleep, stay hydrated best you can and you're good to go. Just have fun and enjoy the experience, it can be so good for your progress.

[@ItsDave76]

Great advice! Totally agree. I started approaching competition with this mindset as well, and it improved my performance completely.

[@ZoY2K]

Thanks Josh! First comp next month appreciate the value here🤙🏽

[@richardowen3601]

How’d it go?

[@ZoY2K]

@@richardowen3601 got subbed first match lol was an experience to say the least😂 I learned that mental confidence plays a a huge role and lots skill development needs to be done but I’m glad I hopped in there !

[@richardowen3601]

@@ZoY2K nice bro. The confidence comes with the skills. Not that I know anything about that (white belt here)

[@benjamindelfs2718]

Recently had my first Comp. I lost on points, but done well on deep pin escapes and made a decent attack attempts. Overall was happy with the effort.

[@goodthanksbro]

My first comp at white belt my coach or team mates didn't rock up so I was on my own, was fuckin brutal lmfao

[@bgcheese]

Think Josh needs to give Gordon some health tips. Very good stuff

[@poddubotsky1]

Thing about shitting more in competition day is so true