FIRST FULL DAY OF TRAINING FOR 2024

[@lh1377]

Tia, you have to be the most inspirational female athlete of all time

[@Eline_Meijer]

She is also full of steroids

[@thisisspartacus]

Don’t retire after this year Tia, just keep winning until someone can beat you. Run the board another four or five years at least probably.

[@AverageJoeTwoPoint0]

It was supposed to be Mallory but I’m starting to feel like she just doesn’t want it

[@ivana4888]

@@AverageJoeTwoPoint0 she doesn't want it. she quit so easily

[@hollykelly4304]

Who are you to judge? Have you been in Mal’s position? I can’t image the pressure to train at such a young age and give up most of your youth. I wouldn’t count her out… Tia and most at the top have had their time to work into this sport. Mal, Emma, and Hailey… they grew up with it with all the expectations. Can you even imagine the world on your shoulders at 16, 17 or 18??? She will have her time.

[@ivana4888]

@@hollykelly4304 Emma Lawson is in her position and has taken the pressure like a champ. She is a real role model to girls my age and even younger ones. She is one who will succeed like Tia because she has a great attitude. Haley too, took a year off and is now back with the fight. They are the real role models like Tia

[@Mr12funkymonkeys]

Didn't you hear, 2022 was her last season. The games announcers even announced in the stadium after the final event. /s

[@MrYbeaudoin]

She’s back!!!!!!!!! Be afraid, be very afraid!!!!

[@sassygirl4728]

I saw thumbnail and title... & I got scared! Lol

[@lifewithmyboys]

Mom of 3 here! Totally relate to bringing your kids along to the CrossFit gym. Tia I must say you are such an inspiration to me, hope to meet you one day!🫶🏻💪🏋️‍♀️

[@BibBobBibOnVacation]

Missed Tia content ☘️great you all are back 🎈thank you for sharing 🌸

[@lolomagosi9661]

You look amazing. Great having you back and looking forward to seeing you compete❤‍🔥❤‍🔥❤‍🔥

[@louisegallant2010]

So excited to watch you this season Tia!! Inspirational as always ❤ and hi Willow !!

[@fotoanthology-naveen1075]

Hey Tia & Shane : If no one told you today you both are absolute legends.

[@curly874]

Grind time to make the body and create the reserve sthrength and endurance needed for the season. - Ex-heavyweight college wrestler, it's been fifty years ago now I miss that body, so strong, superb endurance and so flexible. I used to back-pack primitive national forests with an 80 pound backpack. I could not afford freeze-dried food in college, so I took cans of stew, beans etc. It was a great workout, hiking straight up mountains with that additional weight. My friends would just laugh at my physical feats back then. Still strong, bench press 300 pounds at 70 years old. (Machine, both rotators are torn over the years.

[@sergeantwilliams8185]

I have so much respect for this woman. Such a beast at what she does.

[@khaledramadan1491]

It is good to intensify the content, because we miss you. The videos give us great motivation. Thank you for that

[@KristenBodhi]

Tia you are an inspiration to myself and many. ❤

[@FamilyFit6]

Hey Tia! One thing my wife and I did once the babies become mobile was get a little pop up play yard for the gym. We kept it at our local box, with some favorite toys for them to play with. Cheering you on.

[@gaylapappalardo5762]

so pumped that these videos are back. love the bit about the intention behind your cardio piece. keep it up! And show us more Willow!! what a beauty!

[@marcusrokocakau4020]

Great to see you back Champ... Thank you for the inspiration

[@missstirring6063]

You look amazing Tia!!! Definitely best shape! You look sooo good!!! And omg Willow is growing so quick!!!!! ❤🎉🎉😊

[@nomsringani8513]

All the best for this season Tia🎉🎉 We moms are inspired by you ❤🎉

[@sazz268]

❤you're my inspiration!!!!! I live in Antigua, a tiny island in the caribbean.

[@MoeALC]

Looking good Tia!! Can't wait to see back out there, killin it!

[@r2c3]

baby Willow looks like a little angel 👼 looks like it's going to be a great season too :) 💪

[@Manuel-901]

Good luck at your 2024 season, Tía. Like from Spain 🇪🇸. Cheers.

[@rowanmac]

Welcome back to Nashville. Missed the content. ❤

[@MrThuggery]

Wow, just found this, what a wonderful down to earth Aussie you are Tia.

[@kileypoppino2616]

I would move to help her take care of Willow so she can train 😂 She is literally such an inspiration… Let’s go Tia!!

[@Kymberchelle]

Tia you look amazing!! I cannot begin to tell you how inspirational and motivational you are! Looking forward to watching you this season!

[@willamcardenas5940]

Hey Shane/Tia, there’s a more efficient way of using the wrist wraps. It’ll help your wrist if you were to wrap them higher and to cover your wrists.

[@matt-d-webb]

Amazing!! Can’t wait to see you compete again. So impressive

[@fitnessmattersnow]

Hi Tia! Won’t be long until Willow is pumping along side you! 🥰. Good luck and I’m rooting for you this year! ❤

[@byouism]

I am so glad to see you back in the middle of the grind From day 1 I have followed you and Shane’s training approach online. Having once trained elite athletes in a different discipline, it's a blessing for the aspiring crossfitters who need the lead sled puller to be back in front, showing by example how hard, yet fulfilling high-level fitness ❤truly is All the best the rest of the way

[@lotz871]

You look amazing Tia. You should be so proud of yourself!

[@geauxgaia]

So excited to see you absolutely crush 2024, Hero 💯🔥🙏🏽🌌🌞

[@meccyn]

Thanks for showing always how the work hard pay off.

[@ashwee1015]

You have motivated me to be more athletic instead of training for aesthetics and I appreciate it so much!! I’ve never felt more strong and I’ve never been so inspired by someone else. ❤️

[@MaydOfStardust]

Awesome vid, Tia! So glad to see you in action again and Willow...how she's grown! I do have a question, what were those braces you wore under your knees and for what reason? Thanks!

[@grayzedynamics]

Love this... Such a motivation for so many. Hope to see you for a bit longer. Great work!

[@melissaebbert3844]

Thank you for showing us that you can be a mom and include your kids when you get your fitness in! So many people think unless you have childcare, it’s not possible to get a good workout in! When I had my first daughter, I felt like I couldn’t juggle both. With my second daughter, I would MAKE it work and now she’s 4 and “working out” alongside me swinging on trx bands lol 😂

[@tiac1019]

Glad you are back!! Also, really enjoying the book ❤

[@tonydeluna8095]

Missed you guys! How’s everything? Hope all is well! I hope Willow is doing well!

[@EmmaRose-yq3ty]

Beautifully shot. Gorgeous subjects! LFG!

[@putiputitekoha2790]

❤❤love this as a Mum of 5 having 3 of them in the box is amazing

[@moanavirtue6890]

Looking outstanding Tia 💪🏾 cannot wait to watch ur journey into this season 🫶🏽👏🏾🇦🇺

[@michellebradley8981]

Love this! Looking and moving great... It's gonna be an epic year! 🎉❤

[@NateTillman]

Keep up the hard work you have such an amazing heart do t let anyone take that from you

[@switchkey2010]

You are a Champion, I am not going to say “oh Tia I wish you the best in a sissy voice”. You are beast mode and I am so excited for you guys. you know what it takes to get it done #7 worlds fittest woman 2024 !!! Let’s Go Tia !!!!! Huuraaahhh

[@janettebarr6538]

Keep it up Tia all the best to you and your wee family xx

[@debbiemayberymaybery2506]

I just love love your strength your attitude your mindset your personality the way you take care of baby and I really am rooting for you to win the CrossFit games again. I love the music you use for the workout sections. But no matter what I am your number one fan from South Africa 🇿🇦 👍🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️

[@rounaksubramanian1686]

Wow this is a very amazing and superb video mam telling about your first day of training in 2024 and keep it up and keep up the wonderful work as always and take care Keep smiling always

[@SanuDevi-nb7op]

I don't know why but I love you ma'am ❤❤❤❤

[@WayneGlass1]

She’s back!

[@Alaskaventureswithbrodie]

What an amazing gym. That little cutie is adorable.

[@motherQ]

I would love to see your accessory muscle workout. I'm recovering from a really large bulging disc, which led to drop foot. I think working those muscles would help me get back to me. Your core stability would be awesome to see too❤ since you have like a 25 pack. 😅lol

[@andrealiebminger129]

Can’t wait to see you compete at Torian LFG!!!

[@nickmallett7391]

Hi Willow.........................Oh and Hi from Coolum Tia and Shane

[@taran2762]

Incredible, but I wonder how she can do so much activity in a day and remain injury free? Would love to know her recovery protocols.

[@tedmoses8069]

Hooey .! Tia ..you the gal .you en your hunnie bunny go get em o ya .got little pabblo to .cheers be safe you three .

[@kristicessna2415]

How have you been adjusting your eating habits for this season compared to others? Also, welcome back !!! Just finished your book and look forward to seeing the new content!

[@arlenesymes3452]

Nice to see you back. Luv watching you train. Hello willow what a cutie 🥰

[@nattygarcia3350]

❤great job girl!

[@margaritapadilla2503]

She’s gonna WIN!!

[@lukerobeson9957]

Excited to see your 2024 season :)

[@bcvisions7036]

And we are back!

[@jomaralockhart]

You're a great example!

[@miriamdomingues1]

Uma das mulheres é atletas mais incrível que já vi, inspiração demais 👏🏾💪🏽👊🏽🔥❤

[@Mandajo7]

You are amazing!!!!

[@fionah787]

wow thats mucking around we into feb tia lol you machine. cant wait for you to beat hovart off the top

[@DavidWied]

Mommy looking fit af💪🏼💪🏼

[@breannaroney-2]

looks like the baby is a ranga!! I love it ❤️🫶🏼

[@maddoxtroy683]

Love that rob bailey remix!!

[@jassy0903]

Ahhh she's crawling!! Those cheeks are adorable 🥰 I think she's ready for a big play pin area where she can crawl and have mini obstacles to be like momma!

[@jessicarivera4806]

Willow is so beautiful!

[@CSFIT-ve2cn]

Ya estoy ansioso de verte competir de nuevo en los games 👊👊👊

[@archanathakur20]

LFG Tia ❤🔥

[@pratikghodse3590]

Amazing

[@predsam]

Tia looks ready to go!

[@tyronesmith4075]

Tia/Shane - are the shortie leg sleeves you were wearing available on the Rogue website? I can’t find them. Any help would be appreciated. Thanks. Keep the content coming.

[@minami.takaya.]

La reina 👑 regresa 🥇

[@kaurithompson]

Lets go Tia!

[@WiremuTahuaroaHerbert]

Any one know the motivational music at roughly 8min 50sec ??

[@tia-clairtoomeyshaneorr5705]

Jealous- Rob Bailey

[@carriebrooks7354]

What are you putting on your legs under your knees?

[@jbzhhhhhhhh]

Hey there - Anyone knows the rope Tia's using ? thanks:)

[@4staffy4]

Will you be at the Arnold in the UK this year?

[@joyhowes999]

Lil willow is precious ❤

[@edwardobrien8242]

What's the song at 8.50?

[@CallMeGarrek]

👏🏾👏🏾 💪🏾 👏🏾👏🏾

[@Scorenfil]

Holy f***#$% 😲 💀 that is cool 😎.. 🤘 😎 🤘

[@anonhamburger7666]

I need to know what hair elastic tia is wearing for her training 😂

[@swat486]

Insert the John Wick scene, are you back. Tia looks good and seems locked in

[@libretasrobadas]

music and see u training

[@naohewitt5764]

You look so lean! What love to know what you eat in a day

[@SpazzedIN]

❤

[@user-wd9zh5fd7c]

give us another diet run through!

[@Bsky0912]

❤️👍🙌

[@waynewells7471]

0:55 😍

[@sonyamastick]

🐐🐐🐐🐐🐐🐐🐐🐐

[@Itswellnessgirl]

❤🎉

[@mamamal3]

Burpees on Knuckles? But why?

[@martinezbiz]

amazing body and effort and doesn't look like she takes PEDs

[@paulskulas5324]

Day of eating episode

[@justrione]

Rogue baby bouncer

[@NVSTGTE]

Retire now! Sick of this chick. You won six. It's time for someone new to win. Like, stay home with your kid.

[@JM-io2io]

take your miserable self elsewhere

[@nurhidayahdee3462]

Wow hater is here 😂😂😂 no one can win continuously like her 😂😂😂

[@NVSTGTE]

@@nurhidayahdee3462 total hater. I can't stand Tia.