CBUM OLYMPIA PREP BEGINS | LEG DAY

[@hilarityhilarious]

Excited to see Cbum on stage again this year.

[@Nicaum67]

lá ele

[@mohammadsidaoui]

HAHAHAHA kam in the back bouncing on the pullups machine😂😂😂 bless him

[@peteschweddy4263]

Looks like an assisted dip machine not pull-up machine from what I can tell but close enough. I usually see them in one machine not separate though. Yeh lol I used to do that when I was a kid too. So much fun .

[@GkzyanLqwk0852]

Shut up idc

[@NoBrain0r]

@@peteschweddy4263 you can literally see the pull-up bar above...

[@raosahabfitness]

3:00 😅😅

[@luigitraverso8496]

I'm the kid

[@meaningfulmuscle]

This is going to be an insane version of Chris. Absolute masterclass in coaching. 👏👏👌

[@OuttaTown91]

More steroids than last time

[@MhmdAmir-zb3jp]

@@OuttaTown91no Cbum good

[@OuttaTown91]

@@MhmdAmir-zb3jp yup 100% vegan natural

[@MhmdAmir-zb3jp]

@@OuttaTown91 😂I didn't say it's normal, this is nonsense, but I meant that your words are illogical in Chris's circumstances now, especially. Secondly, the man is a legend in this field, even with steroids, it's difficult to reach this level.😂

[@michaeljackson3739]

Cbum is cold like Canada!

[@luisnunez6921]

The best coach ever hands down 🙏

[@iamgusty9907]

Bro, what a privilege to be alive at this time seeing this 2 beast. Can’t wait for the Olímpia battle. As a Brazilian I want Ramon to win, but will be more than glad just to see the battle. Keep it up 👏🏻👏🏻👏🏻

[@Nice_n_toight]

Cbum wellness. Dads love the wellness class. 😂😂

[@ryankirby]

Cbum Fst-7 leg day Workout by 24x Olympic Coach Hany rambod (Glutes&Hamstrings Focus) Into 0:00 Glutes&Hamstrings 1. Single Leg curls Machine 0:59 2. Lying Leg curls Machine 3:06 3. Plate loaded Belt Squats 4:31 4. Db Bulgarian split squats 6:47 5. Plate loaded Hip thrust 8:56 Calves 1. Seated Calf Raises 8:56 Enjoy mates 🇦🇺

[@flex2win]

Surprised to not see any version of a dumbell RDL incorporated into the workout for posterior chain movements.

[@shahabvlogs626]

Ur trainer is so helpful and yes ur legs are wow and i think legs are the most ignored muscles for many gym goers

[@davemanfra8934]

Love the diffent toe position on the lying hamstring curl. Does change the focus of the hamstring being trained. Hany is the best!!

[@Lucas-px7wl]

Spoiler: it does not

[@laptopcare9568]

I don't think there is any gym that has these kind of machines omg! I think they're made special for Hany!

[@area51r]

Subscribed!

[@bobbarlow114]

I've been following bodybuilding since 1982, if CBum competed against dad Arnold or Haney, it would be a lot of work. CBum has an impressive structure.

[@nate9169]

You can tell hani game plan is to expose wesley's flaws as much as he can, ie hamstrings and glutes.

[@JustmePaul]

Long time follower of you both, my 2 favs. Great recent The truth podcast w/ you both. Proud of everything you both do individuallly, together, and the progression/growth and evolution personally and professionally!! Chris and Courtney grinding it ALL out and now blessed with baby Bradley to join the dream! Hany, Farinaz, and the "creator 2" Kameron putting in the years of work,moving most of it to Dallas and growing it all like weeds. No stopping all of you,congrats! All that said, aside from great husbands/dads now it's prep time,get huge time,no bitch shit time, hand on the grip, foot on the platform, platefuls of calories in the body,destroy everyone in classic mentality!! And still 6 time Mr Olympia classic physique Cris Bumstead and 26 time Mr. Olympia coach Hany Rambod!! Long comment but hey, you all deserve it, to much more success for you all champs!

[@esportslobby2440]

soon to be the 6 timer ❤

[@ONEONLY2024]

See you on STAGE 💪💪

[@karachaliosmarios_]

i realy fall in love with this machines....

[@ONEONLY2024]

STAY STRONG BROTHERS 💪💪

[@sjmom5119]

ITS ON !!!!

[@rogerhenschke9451]

Best Trainer! Cbum wins the Olympia!

[@albertopaezchmerniky5521]

The king

[@Nexxus-gi6eu]

2:30 kid is my gymbro doing everything but training

[@gene_leonard]

That standing hamstring machine looks legit

[@buddynatty969]

FST-7 it's great system and principles .

[@jaymalviya3842]

I want Tom Platz and CBUM together leg workout ❤

[@teamfitwithjay]

Love that kid behind Mr hany who play with parallel dip bar machine 😂😂😂😂😂

[@Usiris23]

At least with your videos it doesn’t sound like someone’s watching a naughty movie with Chris breathing during his workouts 😂

[@linebk40]

My co workers turn and look

[@Usiris23]

@@linebk40 first time I watched one of his videos in front of my girlfriend, she goes “ahhh what the hell is this”

[@raosahabfitness]

3:00 on pull machine 😅 behind the c bum 😅

[@suriyaganeson1579]

we want nick walker and cbum with your training session please

[@savagelentegas5615]

No we don’t

[@erlesyoga3182]

big no

[@erlesyoga3182]

Big NO

[@vahed-ep5kt]

this is some weird fetishes 😂

[@nickst.romaine4658]

Boy surely no.

[@IbtsamChaudhry]

"we bring home another trophy" 6bum

[@_illmatic]

Hany said Chris is doing wellness.. 😂

[@sepiAll]

What a beautiful and clean gym 😮

[@jojo-eb1ib]

That’s good for some people but I like a filthy gym cuz I plan on getting a nasty workout in

[@sepiAll]

@@jojo-eb1ib 🤣🤣

[@MarianoAyala7]

I would love to see Nick and hany.

[@gokuterraqueo3545]

This is incredible! Now I'm seeing who Chris Bumstead is!

[@julhaao6944]

Ramon from this brazil is big ms olympia

[@HelmerRodriguez-t2e]

El mejor entrenador de este planeta y de seguro se traerá otro Mr olimpia más con CBUM un abrazo desde colombia

[@eddieogun]

That first hamstring curl machine he used I've never seen in person before

[@HusainAli-n6p]

Best bodybuilding coach hany rambod in the world 🇮🇳💪❤🇺🇲

[@luisnunez6921]

He can easily win over 10 Mr Olympias🥇🏆

[@calisthenics_campinasoficial]

Parabéns ao Cbum e sua equipe.

[@Blackafternoon]

For calves he needs to do reps with at least 90 pounds- pushing the plates down even harder to ensure a very tight stretch happens - The fibers of your calf tear when they are bearing excessive weight- they have load bearing capacity- but it can be broken- when that occurs thats when they grow- calves do not grow from pushing your toes- if anything you are working out the top of your feet

[@robertcamilleri7948]

Keep these kind of videos coming coach 💪🏻 now one with derek 💪🏻

[@oommenthms2728]

0:58 Isn't it more hamstring specific if the hip is maintained in posterior pelvic tilt rather than APT?

[@tanvirsingh5591]

The dynamic Duo is back, Time for 7th one for chris❤

[@user-ii7xc1ry3x]

That will take a while

[@JaimeCivantosCapella]

The quality of Bumstead's muscles is unmatched in the professional scene. Maybe Hadi, Josema or Derek, at some point.

[@cdp700]

C bum & Samson dauda would be a epic collab

[@jairjesus2412]

Greeting from panamá 👏🏻number one cbum🧨🧨🧨😎😎😎

[@luisnunez6921]

Soon to be Mr Olympia 6 time 🥇🏆🥇🏆🥇🏆🥇🏆🥇🏆🥇🏆🍾🍾🍾🎉🎉🎉🎉🎉🎉

[@tonysemedo2761]

Ruspeto da atualidade continua a ser um dos maiores da classic physique

[@elyazidamira8455]

Good legs training on panatta equipment ...the gym is wonderfull

[@bogastubogus2524]

The calf session IS the best...,💪🏿

[@ROH_001]

2:34 that kid be like - weeee..!😂😂

[@xperience-evolution]

Hope Wesley gives you a good run for the money.

[@HadiAmiri-m1e]

Thank you so much 💪🏻💯❤️

[@forestelder]

Staying more upright with the belt squat trains the quads and not the glutes and hamstrings right?

[@Lucas-px7wl]

Hany is doing squat patterns to hit hamstrings. Guy is crazy

[@allaround5435]

I really like squats but could never handle knee pain after it. 😢😢😢😢

[@macontheloose]

Can't wait to hear "And your new mens wellness champ.....Chris Bumstead!!!"

[@pulokahmed4584]

6th time Mr.Chris is coming right now🎉❤ 🇧🇩

[@mick0073]

He never touched his phone during the training!!

[@braugonzalezf5656]

Getting pay for standing there and saying good job! That’s it! He’s a wonder!!

[@allenanalla2549]

Look up Leroy Davis training Dorian Yates Back workout!! That's a real training partner !!

[@redsmoke9014]

You know the person he training is not a beginner so he don’t have to explain all the simple stuff .. and he been training him right ..

[@Lp2cold]

If your reading this the Most high Yah loves you

[@JackSparr0wM8]

Let’s fucking go.

[@troyyboii6blocent153]

Ayooo little Homie wildin 😂😂😂

[@Dreamjobspk]

It's too hard 😮 I will be trying at gym😊

[@TheBackyardProgram]

CBum we love you✊

[@Rolex80000]

More Vedeio with Chris .. .

[@fenixilay8200]

Hany what do you think about the split : Chest and triceps and little front delt(not push day) Back biceps and rear delts Legs and side delt ?

[@AngryAyrab]

a gym with no music. need to find a gym like that.

[@Justanotherguy586]

The silence is deafening

[@뒤끝있는그녀]

뒤에 아가 너무 귀여워요ㅜㅜㅋㅋ

[@SantoshShrestha-md5in]

Looking so awnsome broooo🎉🎉🎉🎉🎉🎉

[@Oats001]

Going for 6 rings like Phil told Mike

[@censorshipBS]

Hany the Many ❤ what's your day rate?

[@censorshipBS]

Imagine having genetics like that where you can do seated calfs with 40kgs and they are there ❤ must be great 😊

[@Jonh_Schneider1]

Se quiser sim 🦖

[@POINTLESSLIVING]

is it better to start the l-day with hamstrings or quads ??

[@JuniorAlves-fc4vl]

Esse ano é do Ramon 🦖🦖

[@Blackafternoon]

His legs will be smaller from the amount of reps you have him pushing - he should be a certain select 2-3 exercises max at top weight with perfect form with spotters on every set to ensure injury does not happen

[@jeanwehbe008]

Are you really teaching 24x Mr Olympia how to train cbum?

[@pumasj01]

@@jeanwehbe008 Damn, he must be brave to type this 😂

[@JEANMALEJANDROCANCEL]

a storm is coming

[@NGuyenBao-nl7ps]

the boy behind💀

[@abdulazim3811]

That kid 😂😂😂

[@thnasty5231]

@6:56 Cbum is pissed 😂

[@LeoKing-r2f]

سلام داداش واقعا خسته نباشید دارید خدا قوت کاش ایران بودین

[@JasroopSinghhh]

x6 coming home

[@IcasianoFilm]

Putting the BUM in CBUM

[@Ibrahfitness]

Kenyans in the house 🙌

[@EwersonBarros-p1b]

O Ramon Dino vai te pegar Chris 😉🦖

[@tabishrasoul9941]

All Persian people want a video with Aisan eslami

[@cesarts25]

fala Carma, ja deve ter falado mais to pegando a live agora depois de um tempo, como foi la em Vegas? Jogou muitos torneios?

[@carygee]

Fire

[@katiaribeiro2202]

Misericórdia, o cara é lindo demais. Perfeiçãummm

[@francochapelet9173]

Epic!!!

[@Jimminityjabooboo]

9:43 The secret to number 6 ❤️ Joothie

[@BRUNO777OFICCIAL]

MANO ISSO E MUITO DOLORIDO.

[@jonny_kolli]

I don‘t get it how can you train hams with a beltsquad? 🤔

[@thelifeofsomeoneinafricana561]

You want a plate or a quarter? 😎"Plate"

[@navidian4441]

ohhh leg daaaaay 😭

[@gabriell690]

Brasil está com você cbum ❤

[@SCCP-lx2bk]

Tá não…. 🦖🇧🇷