First Livestream CHAOS! | YouTube and Chill w Dr. Mike

Timestamps: TBD
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[@StarCrusher.]

Dr Mike calling himself bald*ing* is the greatest bit of optimism I've ever heard.

[@RenaissancePeriodization]

(big eye staring to the side emojis) - Dr. Mike

[@1brunner699]

Lmao! But in his defense he shaves it so you really can’t tell. He should let it grow out next time he lets his shoulders grow out 😂

[@devil5hlygrim972]

@@RenaissancePeriodization 😂

[@devil5hlygrim972]

Mike, you’re like four years older than me, yet you look like you’re 50 what’s going on here?

[@cxf22512]

LMAOOOO

[@arnifix]

One of the most impressive things about this is how exceptionally good at extemporaneous speaking Dr Mike is. No filler, just good quality communication.

[@jamesdowell5268]

Right? It's like his brain writes scripted videos live

[@prandz420]

The ability to do this as well as convey complex topics as extremely stupid analogies is the sign of someone who understands what they are saying

[@Dallas1Compton]

g9c

[@Leo-ei2xd]

He is a college professor so...

[@VskatemanV]

😢😢😢​@@Dallas1Compton

[@andresp.4583]

I can’t believe you’re so off-the-cuff hilarious. I thought maybe some of those jokes were planned before, but you’re just naturally super funny

[@jonathanrobinson6934]

I love this guy.. I don’t know if he’s gone through some really tough stuff that taught him to approach life with whimsy, or he’s always just been a happy dude.. but it’s contagious.

[@danielkanewske8473]

Doc, thx for taking time out of your schedule to chat with us! It was fun, I hope you enjoyed yourself.

[@RenaissancePeriodization]

My pleasure! I had a great time and am excited for the next one! - Dr. Mike

[@kicknitoldskool]

It's the real peoples champ

[@Trueblue62080]

I bet the doc would kill in stand-up

[@Freshprankstv1]

Yeah def

[@TheOne23_]

Hes cool Joe Rogan

[@BrendaNolen]

Thank you. That first question/answer helped a ton. My husband tore his meniscus and got the “all-clear” to do full ROM last week. This week at physical therapy, he could barely walk out of the office but I assured him it was normal (no joint/tendon/etc pain). He was so discouraged but your advice made him feel better.

[@northpaul3276]

So he was prescribed to do full rom on the knee at physical therapy if i understand correctly?

[@BrendaNolen]

@@northpaul3276 his surgeon did.

[@RenaissancePeriodization]

Best wishes to him!!! - Dr. Mike

[@shadowclone1143]

Mike is one step closer to that lambo after this stream, so happy for him

[@charliehaskell1926]

Proud Lambo owner shirts should be available to Full ROM Forum members only. I will buy one.

[@jackepperson1805]

You gotta make these more often they’re amazing

[@ryannock4484]

Tried the skullcrusher tip today and it blew my arms up- my triceps hate you but I have nothing but love

[@jarid.orgeron]

You should stream the chat box in split screen like Chase Irons livestream. Helps keep people feeling connected with the group vs just watching individually

[@gunsandcommissions]

Love that this is being shared with the masses. Also love that you said something nice about your sister.

[@rahgun611]

I LOVE MIKE!!!!! I could listen to him all day!!!!!! Super interesting & helpful!!!! Thank you!!!!

[@adriangroborz3584]

Glad you finally got your Lambo :) BTW You have become my favourite bodybuilding chanel ! and I am very grateful!!

[@bucklau]

Thanks for answering my question doc, appreciate the advice! Currently a teacher, but in the last few years been thinking about becoming a personal trainer with all you guys have taught me. May stick with teaching to see if my lack of passion is just a valley in the journey, so we'll see!

[@waisetsubunsho7934]

This is an amazing comedy show with top level fitness advice. Seriously, why would you watch anything else ever.

[@theanabolicitalian2285]

I wish I could’ve caught this live but now I got something to watch before my workouts for the rest of my week 😂💪🏽

[@Horus-Lupercal]

Something for food prepping, hell yeah.

[@davidhojnacki1043]

Dr Mike always explains everything so simple ……awesome content

[@richardtrass]

This was just soooo good! Great Qs and even better answers

[@tonybaggett1984]

Chill w/ Israetel got a nice ring to it.

[@kamalclifton]

00:03:02....Bed ridden....I remembered having to reconstruct my ACL right knee and a trainer had advised me to work the shit out of that right quad leading (I did 3 months) into the surgery, and I got to say it worked boi, cause I did see others along side me in therapy and I was glad I took the trainer's advice.

[@parkerjohnson5270]

loved this! thanks for posting

[@brookes1911]

How lucky are we!? Thanks for doing this! 🙏

[@thebigjohn8239]

That swish when you came back at 41:50 will haunt me.

[@jdabramson]

Always fun to hear you. Thank you Dr. Mike

[@Rawsy619]

Would be awesome if this became a regular thing!!

[@rezahassim3510]

I’m so upset that I missed this live. Please make it a regular thing🤞🏻

[@TheFkntool]

Shoooooot - bummed I missed this - more livestreams por favor!

[@cherebordain572]

Your videos are invaluable! Thank you so much!

[@duarteconchinhas]

Really liked this. Thanks! Only thing i ask to ad if you can, is timestamps.

[@romansroadapp]

Dr Mike, you are a legend. Thanks so much for such incredible content!

[@billmahan.]

Today's my birthday. Started the RP diet app and the male physique training template a little while back, with good results so far. Watching this made me want Dr. Mike to tell me "Happy Birthday" and to keep working out. Because if I don't, "That's bullshit!" (Arnold voice). 🙂

[@CarbonChaotic]

I've recently found your content. I'm very glad i did. Great videos. Great information and very entertaining. Thank you

[@mattc4266]

Amazing live q and a thank you ! Hit that like and I accept the smith machine !

[@RenaissancePeriodization]

WOOOO!!!! - Dr. Mike

[@KayakCampingOffGrid]

The only fitness and nutrition channel worth watching 🎉❤

[@yakked]

Guy's so concerned that they got the donation, but didn't get to the question: just another example of how rad this crew is.

[@rubenkramers5222]

This stream is golden!

[@brenthickerson242]

Damn I hate I missed this, please tell me there’s another one coming!

[@RenaissancePeriodization]

Many more, I think! - Dr. Mike

[@mr.conran356]

Question about "backburning" body parts. The muscle groups I take down to maintenance during the next few mesos, should I be keeping these around 2-3 RIR or progressing the 4 or so sets per group all the way from 3 RIR to failure still?

[@lelandmassaro4086]

Dr Mike Thank you for the carb deplete answer. I'll have to play more with more carbs. I was intake 1200, 700,400 for three days in test loading carbs. Yes I am super active 😅

[@RenaissancePeriodization]

Crazy man, best wishes! - Dr. Mike

[@Pastryarchy]

All of this information is so good

[@travisdenny9995]

Sorry I missed the stream! I’m sure it was insightful and humorous as usual!

[@richardtrass]

You can watch it not live now😂. It’s great

[@MattB90]

1:02:32 - having this general outlook, not taking money for nothing....I just dig these type of people

[@dylantinley4918]

Doc, is a 3+ second eccentric on every lift a feasible strategy long term to increase gains especially in areas with weak mind muscle connection? Love the content

[@giuliam2531]

Very good career advice ♥️

[@UndefinedLastName]

46:23 “I think that’s exactly how it’s gonna go” 😂

[@sabertoothwallaby2937]

How long should I try a new progression before calling it quits? An entire block? I went from rep progression (315 3x3, 3x4, 3x5,3x6 deload) to now weight progressson (315 3x3, 320 3x3, 325 3x3 deload) and I feel as though rep progression worked better for me. Thoughts?

[@tab8803]

DAMMIT! I MISSED IT! Edit : Not the livestream, I missed the ice cream truck to "Buy" things from them.

[@RenaissancePeriodization]

LOLLLL - Dr. Mike

[@Sundeen420]

That proud Lamborghini owner shirt is wild haha.

[@DylanGreive]

was a lot of fun!

[@FroYo....]

MORE STREAMS PLEASE

[@TheJipino]

Honestly, an early model year Gallardo as a man's Lamborghini dream is quite modest. Some Norwegian guy should just superchat Mike a Gallardo to be honest.

[@joshuaeasterly7273]

Is that a fitness tracker on your wrist? Any recommendations?

[@mcfarvo]

God bless Mike et al. at RP ♡

[@Masssch]

Dude has taken so many suspicious chemicals he is literally radioactively glowing purple. (I like it - shows character)

[@jakewilliamson2991]

The ending of the calisthenics advice was hilarious 🤣

[@nathanvargo180]

Jizzguy! Love the content and channel!

[@airborne650]

Wow, bummed I missed the live, but this is a damn gold mine of information! Thanks Dr Mike!

[@WtchyB]

Walking is hard on my knees but riding a bike really lets me get the good good cardio in so anyone with legitimate joint fatigue biking is a great alternative just remember good posture because you can really stress your lower back

[@stephenn3727]

I love the shirt!

[@GZTakosh]

Ive been looking for that shirt online for an hour now

[@davidec.4021]

“Scott the video guy… he’s a sex addict, he doesn’t make graphics!” Jesus Mike that did me good

[@richardtucker5554]

I'd buy the "Proud Lamborghini Owner" shirt!!!

[@matthewgobbell3421]

Late to the party, but your advice for treating mental illness as THE priority instead of an extraneous issue is appreciated. You can't commit to anything if you aren't in the right headspace. Thanks for that.

[@shadowofbloodita4003]

Amazing video doc.

[@reaganahlquist733]

Dr Mike these Lamborghini shirts are incredible. Need to bring these back for us proud owners

[@jba2435]

Noticed the shirt at 2:30. Strong pimpin

[@existential_potatoes]

ive lost maybe 8lbs or so. pull ups strength went up, bench went from 135x10 to 95x10. last few weeks starting including squats and deads more into my week. is this normal

[@captainflexasaurus8318]

Proud lamborghini owner if you sell i buy! always fun to watch

[@pandajohn5911]

y0 where the timestamps at??

[@anthonini66]

Does that Tshirt come free with Lambo purchase?

[@user-jd8se9fl1l]

Dr. Mike I’ve been working out for about a month and a half now I used to feel really sore after the workouts in the beginning and now I’m not feeling sore but I’m pushing my self to failure / 1 rep in the tank am I still building muscle and having effective workouts even though I’m not sore after

[@discodancer22]

This man is the goat, I don’t care what anyone else says.

[@gdxcbtex]

I would buy that shirt!

[@hikingviking8309]

I just tried your advice for Conor McGregor's acquaintance. Great tip.

[@Jimlifts1]

Where do I get that shirt?

[@nicholasingratta423]

How do we pay for superchat so our questions can be answered

[@zachlloyd9392]

37:20 I recently bought Do-Win lifting shoes, which are kick ass but only .75" heel, I use versa lifts in them as well. If I were to buy another pair, it would be from Nordiclifting and I would get the Megins 1.4" heel

[@RenaissancePeriodization]

Ooooff that's a big heal! Make sure you ease your knees into those reps. - Dr. Mike

[@zachlloyd9392]

Good advice, I do ease in. Horrible ankle ROM and used to do PL style squats and almost never feel my quads really. This knee flexion shit is the bomb.

[@sb8449]

I would 100% buy a Proud Lamborghini Owner shirt, please make it happen 😭🙏

[@RenaissancePeriodization]

Here you go: teamfullrom.com/products/proud-lambo-owner-t-shirt?_pos=1&_psq=lambo&_ss=e&_v=1.0 - Dr. Mike

[@zezeti2246]

In my experience it takes me half the time I took off to regain back the reps and sets😊

[@seancasey4619]

24:08 YOOOOOO Ragnarok is the shit!!!! Respect Dr. Mike.

[@sumdudenorris106]

Sad I missed it. Please do another in the future

[@sumdudenorris106]

who are you? are you me?

[@runeandersen7022]

Ragnarok is a great series...and yes Norway is awesome...

[@KootBear]

just started to watch it a few days ago and I love it! Highly recommended 👍

[@theconrans8734]

Rest periods...increase them as meso progresses to get more reps?

[@RenaissancePeriodization]

I would rest just long enough to check the following boxes: kzbin.info/www/bejne/o5vHqYqGp5tka9k - Dr. Mike

[@azmomadius]

excelent content

[@Shanshu72]

I fell asleep and the intro played in my dream. Legit thought Dr. Mike was talking to me.

[@Hello-iv7fm]

Amazing t shirt.

[@xX_dash_Xx]

that lambo shift is looking less and less like a joke with some of those dono amounts 👀

[@nicholasingratta423]

Scott the video guy lol every time that’s how you refer him to just habit

[@AntiFreeze202]

Awww sheeet missed it! This is cool though, would love to attend in the future.

[@clarissamarie4605]

I'm sorry I missed this!!

[@colemetcalf6321]

Bro Is literally joe Rogan but the sports doctor version. Dudes hilarious asl

[@anthonyc2076]

Do you believe cialis helps built muscle in the long term?

[@GalinLyubchev]

Love the advices. One thing, I think, should be addressed about the headaches during a workout would be adequate sodium. People who are low on sodium tend to get dizzy and experience headaches during workouts.

[@Lloyd1913]

This was way too funny lol 1:42:11 i'm dead lmao

[@joden5279]

Dr. Mike (aka Ole' Right Wrist)

[@aminezourhlal2952]

Holyshit that was fun

[@tboland728]

You and the wife were both delightful although i think i met you pre Lamborghini and i see how things can change with a little cash lol