First Livestream CHAOS! | YouTube and Chill w Dr. Mike

[@arnifix]

One of the most impressive things about this is how exceptionally good at extemporaneous speaking Dr Mike is. No filler, just good quality communication.

[@jamesdowell5268]

Right? It's like his brain writes scripted videos live

[@prandz420]

The ability to do this as well as convey complex topics as extremely stupid analogies is the sign of someone who understands what they are saying

[@Dallas1Compton]

g9c

[@xh0n3ybadg3r]

He is a college professor so...

[@VskatemanV]

😢😢😢​@@Dallas1Compton

[@jonathanrobinson6934]

I love this guy.. I don’t know if he’s gone through some really tough stuff that taught him to approach life with whimsy, or he’s always just been a happy dude.. but it’s contagious.

[@andresp.4583]

I can’t believe you’re so off-the-cuff hilarious. I thought maybe some of those jokes were planned before, but you’re just naturally super funny

[@StarCrusher.]

Dr Mike calling himself bald*ing* is the greatest bit of optimism I've ever heard.

[@RenaissancePeriodization]

(big eye staring to the side emojis) - Dr. Mike

[@1brunner699]

Lmao! But in his defense he shaves it so you really can’t tell. He should let it grow out next time he lets his shoulders grow out 😂

[@devil5hlygrim972]

@@RenaissancePeriodization 😂

[@devil5hlygrim972]

Mike, you’re like four years older than me, yet you look like you’re 50 what’s going on here?

[@cxf22512]

LMAOOOO

[@danielkanewske8473]

Doc, thx for taking time out of your schedule to chat with us! It was fun, I hope you enjoyed yourself.

[@RenaissancePeriodization]

My pleasure! I had a great time and am excited for the next one! - Dr. Mike

[@shadowclone1143]

Mike is one step closer to that lambo after this stream, so happy for him

[@BrendaNolen]

Thank you. That first question/answer helped a ton. My husband tore his meniscus and got the “all-clear” to do full ROM last week. This week at physical therapy, he could barely walk out of the office but I assured him it was normal (no joint/tendon/etc pain). He was so discouraged but your advice made him feel better.

[@northpaul3276]

So he was prescribed to do full rom on the knee at physical therapy if i understand correctly?

[@BrendaNolen]

@@northpaul3276 his surgeon did.

[@RenaissancePeriodization]

Best wishes to him!!! - Dr. Mike

[@jackepperson1805]

You gotta make these more often they’re amazing

[@JaridOrgeron]

You should stream the chat box in split screen like Chase Irons livestream. Helps keep people feeling connected with the group vs just watching individually

[@kicknitoldskool]

It's the real peoples champ

[@pna213]

you can notice the exact second the man's brain goes from comedic to teaching mode. The man's a legend.

[@ryannock4484]

Tried the skullcrusher tip today and it blew my arms up- my triceps hate you but I have nothing but love

[@rahgun611]

I LOVE MIKE!!!!! I could listen to him all day!!!!!! Super interesting & helpful!!!! Thank you!!!!

[@gunsandcommissions]

Love that this is being shared with the masses. Also love that you said something nice about your sister.

[@theanabolicitalian2285]

I wish I could’ve caught this live but now I got something to watch before my workouts for the rest of my week 😂💪🏽

[@Horus-Lupercal]

Something for food prepping, hell yeah.

[@Blue_Tempest6]

I bet the doc would kill in stand-up

[@Freshprankstv1]

Yeah def

[@TheOne23_]

Hes cool Joe Rogan

[@charliehaskell1926]

Proud Lambo owner shirts should be available to Full ROM Forum members only. I will buy one.

[@waisetsubunsho7934]

This is an amazing comedy show with top level fitness advice. Seriously, why would you watch anything else ever.

[@tonybaggett1984]

Chill w/ Israetel got a nice ring to it.

[@thebigjohn8239]

That swish when you came back at 41:50 will haunt me.

[@kamalclifton]

00:03:02....Bed ridden....I remembered having to reconstruct my ACL right knee and a trainer had advised me to work the shit out of that right quad leading (I did 3 months) into the surgery, and I got to say it worked boi, cause I did see others along side me in therapy and I was glad I took the trainer's advice.

[@davidhojnacki1043]

Dr Mike always explains everything so simple ……awesome content

[@adriangroborz3584]

Glad you finally got your Lambo :) BTW You have become my favourite bodybuilding chanel ! and I am very grateful!!

[@bucklau]

Thanks for answering my question doc, appreciate the advice! Currently a teacher, but in the last few years been thinking about becoming a personal trainer with all you guys have taught me. May stick with teaching to see if my lack of passion is just a valley in the journey, so we'll see!

[@Rawsy619]

Would be awesome if this became a regular thing!!

[@mattc4266]

Amazing live q and a thank you ! Hit that like and I accept the smith machine !

[@RenaissancePeriodization]

WOOOO!!!! - Dr. Mike

[@duarteconchinhas]

Really liked this. Thanks! Only thing i ask to ad if you can, is timestamps.

[@KayakCampingOffGrid]

The only fitness and nutrition channel worth watching 🎉❤

[@brookes1911]

How lucky are we!? Thanks for doing this! 🙏

[@jdabramson]

Always fun to hear you. Thank you Dr. Mike

[@ReEeZ08]

I’m so upset that I missed this live. Please make it a regular thing🤞🏻

[@richardtrass]

This was just soooo good! Great Qs and even better answers

[@MattB90]

1:02:32 - having this general outlook, not taking money for nothing....I just dig these type of people

[@CarbonChaotic]

I've recently found your content. I'm very glad i did. Great videos. Great information and very entertaining. Thank you

[@matthewgobbell3421]

Late to the party, but your advice for treating mental illness as THE priority instead of an extraneous issue is appreciated. You can't commit to anything if you aren't in the right headspace. Thanks for that.

[@brenthickerson242]

Damn I hate I missed this, please tell me there’s another one coming!

[@RenaissancePeriodization]

Many more, I think! - Dr. Mike

[@TheFkntool]

Shoooooot - bummed I missed this - more livestreams por favor!

[@UndefinedLastName]

46:23 “I think that’s exactly how it’s gonna go” 😂

[@TheJipino]

Honestly, an early model year Gallardo as a man's Lamborghini dream is quite modest. Some Norwegian guy should just superchat Mike a Gallardo to be honest.

[@dylantinley4918]

Doc, is a 3+ second eccentric on every lift a feasible strategy long term to increase gains especially in areas with weak mind muscle connection? Love the content

[@GalinLyubchev]

Love the advices. One thing, I think, should be addressed about the headaches during a workout would be adequate sodium. People who are low on sodium tend to get dizzy and experience headaches during workouts.

[@lelandmassaro4086]

Dr Mike Thank you for the carb deplete answer. I'll have to play more with more carbs. I was intake 1200, 700,400 for three days in test loading carbs. Yes I am super active 😅

[@RenaissancePeriodization]

Crazy man, best wishes! - Dr. Mike

[@romansroadapp]

Dr Mike, you are a legend. Thanks so much for such incredible content!

[@cherebordain572]

Your videos are invaluable! Thank you so much!

[@reaganahlquist733]

Dr Mike these Lamborghini shirts are incredible. Need to bring these back for us proud owners

[@tab8803]

DAMMIT! I MISSED IT! Edit : Not the livestream, I missed the ice cream truck to "Buy" things from them.

[@RenaissancePeriodization]

LOLLLL - Dr. Mike

[@yakked]

Guy's so concerned that they got the donation, but didn't get to the question: just another example of how rad this crew is.

[@WtchyB]

Walking is hard on my knees but riding a bike really lets me get the good good cardio in so anyone with legitimate joint fatigue biking is a great alternative just remember good posture because you can really stress your lower back

[@CHICKENmcNUGGIESMydude]

ur streams are gold bro omg this can be soo goodo omg ur amazing dude thank you and everything and bless mc gregor for coming in like a normal guy i think thats cool

[@sabertoothwallaby2937]

How long should I try a new progression before calling it quits? An entire block? I went from rep progression (315 3x3, 3x4, 3x5,3x6 deload) to now weight progressson (315 3x3, 320 3x3, 325 3x3 deload) and I feel as though rep progression worked better for me. Thoughts?

[@parkerjohnson5270]

loved this! thanks for posting

[@travisdenny9995]

Sorry I missed the stream! I’m sure it was insightful and humorous as usual!

[@richardtrass]

You can watch it not live now😂. It’s great

[@discodancer22]

This man is the goat, I don’t care what anyone else says.

[@sb8449]

I would 100% buy a Proud Lamborghini Owner shirt, please make it happen 😭🙏

[@RenaissancePeriodization]

Here you go: teamfullrom.com/products/proud-lambo-owner-t-shirt?_pos=1&_psq=lambo&_ss=e&_v=1.0 - Dr. Mike

[@zachlloyd9392]

37:20 I recently bought Do-Win lifting shoes, which are kick ass but only .75" heel, I use versa lifts in them as well. If I were to buy another pair, it would be from Nordiclifting and I would get the Megins 1.4" heel

[@RenaissancePeriodization]

Ooooff that's a big heal! Make sure you ease your knees into those reps. - Dr. Mike

[@zachlloyd9392]

Good advice, I do ease in. Horrible ankle ROM and used to do PL style squats and almost never feel my quads really. This knee flexion shit is the bomb.

[@Sundeen420]

That proud Lamborghini owner shirt is wild haha.

[@rubenkramers5222]

This stream is golden!

[@mr.conran356]

Question about "backburning" body parts. The muscle groups I take down to maintenance during the next few mesos, should I be keeping these around 2-3 RIR or progressing the 4 or so sets per group all the way from 3 RIR to failure still?

[@Shanshu72]

I fell asleep and the intro played in my dream. Legit thought Dr. Mike was talking to me.

[@Blessed__OG]

We need more of these ❤

[@runeandersen7022]

Ragnarok is a great series...and yes Norway is awesome...

[@KootBear]

just started to watch it a few days ago and I love it! Highly recommended 👍

[@DylanGreive]

was a lot of fun!

[@xX_dash_Xx]

that lambo shift is looking less and less like a joke with some of those dono amounts 👀

[@davidec.4021]

“Scott the video guy… he’s a sex addict, he doesn’t make graphics!” Jesus Mike that did me good

[@jakewilliamson2991]

The ending of the calisthenics advice was hilarious 🤣

[@MelvinJones-g2s]

Dr. Mike I’ve been working out for about a month and a half now I used to feel really sore after the workouts in the beginning and now I’m not feeling sore but I’m pushing my self to failure / 1 rep in the tank am I still building muscle and having effective workouts even though I’m not sore after

[@FroYo....]

MORE STREAMS PLEASE

[@zezeti2246]

In my experience it takes me half the time I took off to regain back the reps and sets😊

[@airborne650]

Wow, bummed I missed the live, but this is a damn gold mine of information! Thanks Dr Mike!

[@existential_potatoes]

ive lost maybe 8lbs or so. pull ups strength went up, bench went from 135x10 to 95x10. last few weeks starting including squats and deads more into my week. is this normal

[@GZTakosh]

Ive been looking for that shirt online for an hour now

[@jba2435]

Noticed the shirt at 2:30. Strong pimpin

[@mcfarvo]

God bless Mike et al. at RP ♡

[@captainflexasaurus8318]

Proud lamborghini owner if you sell i buy! always fun to watch

[@jodencro]

Dr. Mike (aka Ole' Right Wrist)

[@seancasey4619]

24:08 YOOOOOO Ragnarok is the shit!!!! Respect Dr. Mike.

[@pandajohn5911]

y0 where the timestamps at??

[@nathanvargo180]

Jizzguy! Love the content and channel!

[@richardtucker5554]

I'd buy the "Proud Lamborghini Owner" shirt!!!

[@hikingviking8309]

I just tried your advice for Conor McGregor's acquaintance. Great tip.

[@sneakerheadweasel]

Rest periods...increase them as meso progresses to get more reps?

[@RenaissancePeriodization]

I would rest just long enough to check the following boxes: kzbin.info/www/bejne/o5vHqYqGp5tka9k - Dr. Mike

[@adihelew]

is it true that the body burns more calories processing protein than their is in protein ? can this be used to lose weight ?

[@giuliam2531]

Very good career advice ♥️

[@Pastryarchy]

All of this information is so good

[@colemetcalf6321]

Bro Is literally joe Rogan but the sports doctor version. Dudes hilarious asl

[@heisman987]

His contribution is literally in his, Scott, the video guy

[@joshuaeasterly7273]

Is that a fitness tracker on your wrist? Any recommendations?

[@adihelew]

dr mike is awesome ❤

[@nicholasingratta423]

Scott the video guy lol every time that’s how you refer him to just habit

[@stephenn3727]

I love the shirt!

[@SpencerRaby-r2x]

Thanks!

[@cristiangaete32]

who is gonna be the timestamps hero?

[@randalgordon8822]

Had a work injury and had numerous surgeries and right arm was immobilized for almost 3 years. This was 7 years ago. Everything came back except for my lat. It has grown but it’s significantly smaller than the other. How do I fix this or am I just screwed?

[@JJJBunney001]

To some extent yes. I was hit by a car over 10 years ago and similar thing, 7 surgeries on my left arm and in a full arm cast for nearly 3 years straight and to this day its just not able to get full strength or mobility back. I just had to accept that I won't be able to match my good side so o dropped back on both arms and I'm still trying to get better every day

[@anthonyc2076]

Do you believe cialis helps built muscle in the long term?

[@JuanPennington-g2h]

Good afternoon Dr Mike I had a question about gear I'm 38 years old and I just want to be huge for no reason you would be a good starter that doesn't involve needles? I train 5 to 6 times a week.still intermediate but been training off n on last 5 years trying to get serious about it because as I said I want to be huge but also pushing 40😅

[@sumdudenorris106]

Sad I missed it. Please do another in the future

[@sumdudenorris106]

who are you? are you me?

[@Masssch]

Dude has taken so many suspicious chemicals he is literally radioactively glowing purple. (I like it - shows character)

[@ConnorDavis-dt3ks]

Need a proud Lamborghini owner shirt. When are they going to be restocked?

[@austinkesler4493]

Where did you find it?

[@anthonini66]

Does that Tshirt come free with Lambo purchase?

[@PrometheanAct]

Truly i wish one day Mike gets his Lamborhgini ;)