As i saw the thumbnail asking, "What is the best form of cardio?" The answer is simple, and it is swimming 🏊‍♂️. Butterfly 🦋 #1, 2. Australian crawl, 3. breast stroke.

He looks stink..

He never did confirm what to eat.

Sooooo is that a yes or no for the honey?

Can you do a vid on exercises for kyphosis relative to range of motion and target muscles?

So they brag about their vanity then turn around and brag about their bad habits lol

I just completed my first 4 months of consistent gym training and gained 4kg of muscle. I based the whole thing on everything I found from you Mike. Huge thank you for all the knowledge and inspiration.

It's that simple, I've found the paleo diet is working well for me

Its almost impossible to be obese if you eat really healthy.

The way I've learnt was (on top of what said in the video) 1 - put your thumb on your nipples with hands as if you're crossing your fingers. 2- rotate your hands down so your palms are sorta covering your lungs. 3- create an imaginary line where your index fingers land, anything above that is danger zone. Aim at, or below that imaginary line to fine tune your form. Always do a "form check" set to build good discipline.

So 3 times a week.

also Joe - "rrrrrocketing diarrhea"

They say dont do cardio to become big, then they use steroids to get big. No sense

ı have a posture ı cant do row

Ronnie shooting a gram of test, “LIGHTWEIGHT, BABY!!!!”

overrated, train delts abs and lats for ripped aestethic physique, arms will grow over time due to secondary involvement while training push and pull

If you are obese, do it. You ate same sugary food until today anyway. Eating same food cannot be excuse. Develop some cooking skills. Don't just do grilling all the time or stick with red meat only.

Cleavage king

There is definitely no data set for power tech db bench lol. I agree with Dr. Mike.. if an adult male is benching somewhere close to his bodyweight for reps.. on barbell.. that's pretty decent. Doing it with dumbbells is even harder so I'd say he's fairly strong. It's always bad to compare yourself to the top 1% people, unless you're ONE of them you'll always feel like you're lacking. It's hard not to sometimes though lol.

I don't trust that guy, but I'm not sure why.

Facts. I’ve been vegan for 8 years and I 💯 still need to be intentional with my diet to achieve my goals.

More commercials than last time, your videos Really suck now loser,.

haha xD

We all live in the" gym bubble" the truth is if you are a man and you can bench 100kg or more you already belong to a very little very strong group! Dont look at the gym, look at ordenary "normal" people in your city it would take a while before u find someone this strong💯

So the million dollar question should I lift if I’m very stressed ?

Sustainability is a matter of choice.

I like the compliment of "tree trunk legs" so I'm going to keep working out my legs.

I aint gon lie I live for the moments when you in the gym squeezing out the last few reps thats in the tank, idk just feels so fucking good

What about if you are just stressed due to life - work is just always stressed, home-life is stressful and money stress is just usually high and this is just your normal.

Brutal!

Non of these extreme diets have been proven even over a generation so claiming you will live forever on them is just false, a well balanced diet will win every time

Dr Mike be like conor is trying to fuck air 😂

He's gone for abuse. Let him be.

Hot Momma spotted at the back at SET #1

Nice... super useful... great jokes... great fun... love the Victorian accent {get yourself some ankle socks if you're feeling a little self-conscious}

Every time i start running again my legs are like wet noodles for a day or so. 3 days later I'm mostly back to form.

Female watching

How does Dr.Mike chew like he´s doing a temporalis isolation excercise ?

Dr Mike giving advice to his fellow midget folk.

Jane Fonda is hard core! She still in gteat shame for her age. She also a very interesting women.

It’s one of the neat things about running: it’s pretty easy to find out how your 5k/10k/HM/FM stack up compared to others of your gender and age.

Because you take steroids dude

Bro looked like he belongs to House Harkonnen from Dune <3.

Creatine Diamonds took me out. Lol

I died because of your outfit ;) 😅🎉

Health potentiates muscle growth. Rather than getting jacked improving health

Vegan is still a thing?? Lol

"homeboy" is exceedingly out of breath after sets and can barely even put a t shirt on properly. Humans aren't meant to be shaped like that

I train strength 1 day per week and I still progress. Even with several years of training and 42 years old.