I like the way you get right to the point. So many other channels try to tell jokes and other chitter chatter that amounts to wasting your time.
@MissionMovePhysicalTherapy Жыл бұрын
Thanks Acorn!
@MickAger9 ай бұрын
Really useful, clear, concise, no jargon and explained in a calm way, THANK YOU
@MissionMovePhysicalTherapy9 ай бұрын
Glad it was helpful!
@vickireynolds9858 Жыл бұрын
Thank you! That was so helpful! I just hurt my knee, only two days ago, and it's very swollen but it bothers me to think that my muscles are all shrinking every day I'm not using them. This gave me a good place to start and you explained it perfectly.
@MissionMovePhysicalTherapy Жыл бұрын
Glad it helped!
@Aishayoyoyo7 ай бұрын
Did it heal? Do you still feel pain?
@15haneАй бұрын
I sprained my knee on the 23rd at a basketball practice it is 9/11 today and it is swollen still a little bit and hurts when I try to jog and run
@NigelVernon-ic3fm5 ай бұрын
I have a swollen knee I watch all other Chanel's for help de way U explain urself made me feel a big relief 👌👍
@MissionMovePhysicalTherapy4 ай бұрын
Great to hear!
@scottbrouse37478 ай бұрын
I’m on crutches can’t put weight on my knee.All from bending down in a back catcher position
@HelenMorgan-uu1elАй бұрын
Thank you , I sprained my knee two days ago , and I am finding it very difficult to walk, have taken anti inflammatory and hot and cold compresses I will now do the exercises you recommend and hopefully I will have a good holiday in Portugal starting tomorrow 😢❤
@MissionMovePhysicalTherapy3 күн бұрын
I hope everything worked out!
@my2009Babies1 Жыл бұрын
I’ve reframed from squats and lunges, and missed working out because of my knee strain. This seems like a Safe Way to keep the quads working while healing.
@MissionMovePhysicalTherapy Жыл бұрын
Yes! Keep working that quad Barbie.
@josephinecrane478 Жыл бұрын
Thanks so much for creating this video. It's very helpful. I was just diagnosed with knee sprain and won't be able to get into physical therapy until next week. How many reps and sets do you recommend a day?
@hbh427610 ай бұрын
I legs split on ice when I 💯 didn’t expected just like those funny videos. To save myself from continue splitting, I bent my knee to make it stop. Now I’m using a cane since then (1 week ago). I should have practised more at gymnastic for splitting to prepare for this! 😂
@MissionMovePhysicalTherapy9 ай бұрын
Ouch!
@_glennbrandon2 ай бұрын
This video is very helpful to me. I sprained my knee last night playing basketball, and I have a Marathon in 32 days. 7 days rest now shouldn’t impact too much on race day, i think I just need to focus on getting the swelling down as my quads feel strong after 5 months of training. I’m the eternal optimist and praying I’ll be fit to run by then!
@15haneАй бұрын
Any updates??? Are you feeling better??? I sprained mine on the 23rd of august and the swelling came down but it still hurts to run
@MissionMovePhysicalTherapy3 күн бұрын
Did you do the marathon?
@jesusmingarro Жыл бұрын
Great video. Would you happen to have a video for Stage 2 (after a few days after you're able to contract quads)?
@Mrgenerosity777 Жыл бұрын
Thank you.
@happy777abc3 ай бұрын
Two weeks. Still can't fully bend. Im ok with that bthered a little progress. Swelling looks much reduced. Knees bends teo inches more than before. Im patient. And I teach ester fitness lol. I teach sitting at this point-- and my phone is ringing for more jobs! Ughh!
@lovebugg330 Жыл бұрын
I have a sprained knee now it’s unbearable pain
@watsonchiwetu3 ай бұрын
Thanks, straight to the point. I hurt my knee 2 weeks ago. So the best way for healing of the knee is to get the swelling down and pain before starting on range of motion right? Mine is a bit swollen, it has gone down but when I do range of motion it seems am causing the swelling not to go away. Help😢
@MissionMovePhysicalTherapy2 ай бұрын
Doing gentle Range of motion should hopefully not cause an increase in swelling.
@DorothyShort-m6y3 ай бұрын
Last Monday I fell on the sidewalk and landed on my knee 15 minutes later it was swollen very bad well I had X-rays done and they said nothing was wrong with it but today after sleeping all night the knee is red and the back side of it is black and blue and the top is turning black
@andreaj15237 ай бұрын
It has been about a little over a month since ive sprained my knee and i still feel pain when i try and lock it into place. Im a little worried so what should i do?
@MissionMovePhysicalTherapy6 ай бұрын
Not being able to get the knee to lock out straight is common after an injury. Sometimes it can be due to swelling or sometimes there is some damage to the meniscus that keeps it from going straight. You can give it more time and as it heals a lot of times you will get that lock out back. If you still cant then see a Dr. or PT.
@Notrading21 Жыл бұрын
How long does it normally take for swelling to go down ? Mine been swollen 3 weeks . One doctor say ice one doctor say heat
@MissionMovePhysicalTherapy Жыл бұрын
It depends on what's injured. If it is acute - ice ice ice!
@aliener75823 ай бұрын
Mines been swollen for a month and I still can’t walk normally but it’s decreased atleast since before I had a small bump on the left side but now it’s gone all it needs is the rest of the swollen and the stiffness
@bourbarb509710 ай бұрын
I hurt my knee 6 days ago, doctor told me it was a sprains, i can walk but i limp, i can bend the knee, and there's still some swelling (small), could that be the reason why i still limp even though i can bend the knee ?
@MissionMovePhysicalTherapy9 ай бұрын
Swelling usually does limit range of motion a bit, but you also may just still be healing!
@indigenaurbanoАй бұрын
2 weeks since the sprain. couldnt rest it since I had work to do. Now I have a bit of pain but no apparent swelling. shall I still do the exercises (without pain or a little pain) and more importantly, the knee bending even if theres a bit of pain? Thanks
@MissionMovePhysicalTherapyАй бұрын
Generally speaking if there is no swelling then doing the exercises with a little pain is ok.
@indigenaurbanoАй бұрын
@@MissionMovePhysicalTherapy Thanks a lot!
@chadalferez9 ай бұрын
My knee is hurting especially when like going upstairs? i injured it in basketball.
@MissionMovePhysicalTherapy9 ай бұрын
Ice is great for acute injuries! Make sure to get in with a healthcare provider if the knee continues to be an issue for you.
@JuliaSelowa-vj6px Жыл бұрын
My leg can not straighten out enough to do the exercise it feels really tight
@MissionMovePhysicalTherapy Жыл бұрын
Yes, that tightness is most likely due to swelling in the joint from inflammation. If you can get the swelling to reduce you should be able to get the knee straight. We often use anti-inflammatories, sometimes ice, and elevation to reduce swelling. We have our patients keep moving but not do anything that increases pain or swelling.
@lovebugg330 Жыл бұрын
Same here It’s almost like you’re stuck in one place for me. I’m trying my hardest to stretch it out.
@r.s.334 Жыл бұрын
I twisted it doing a roundhouse kick 2 months ago and it still hurts.
@wanderingdaze7018 Жыл бұрын
Can you walk on it?
@MissionMovePhysicalTherapy9 ай бұрын
Its possible its more than just strained! We'd recommend seeking out a PT in your area to get it checked out further if it is still hurting.
@ClayChakeris Жыл бұрын
I’m an athlete and ten days out from a surfing injury-MRI says grade 1, but I’m still unable to bend my knee. Would swelling still be the reason here? Just not sure how far to push the knee?
@MissionMovePhysicalTherapy Жыл бұрын
Yes, swelling is usually why the knee will not bend. Get the swelling down and see if that helps!
@pelicanstorm5 ай бұрын
Great video. Very well done. Get rid of the white strings.
@Daniel-br7ku Жыл бұрын
My knee hurts very bad when me and my friends were playing tag,I hit my knee against the iron fence
@hasib96073 ай бұрын
I twisted my knee playi popng football,,I was so tensed .Did a x ray and the report came out normal and doctor suggested to take bed rest for 14 days,,now its 20th day of that injury.I can walk but still cant straighten my legs to the fullest and cant bend my leg to the fullest but there is no pain like before but a little and there is still a swollen part above the knee.. Im still tensed what to do Please help
@andrejsiljenko77003 ай бұрын
Hi did you found any useful solution for your problem? I twisted my knee 9 days ago and still cant bend my leg back and limping, so annoying
@MissionMovePhysicalTherapy2 ай бұрын
X-ray mostly looks at the bone. You could have torn a ligament. Has the swelling gone down yet? Can you straighten your knee?
@bellav487Ай бұрын
What about cayenne pepper and castor oil on the knee?
@MissionMovePhysicalTherapy3 күн бұрын
Its worth a shot!
@ChacosautorepairGomez6 ай бұрын
Hello there👋 whats the worst case of a sprang knee on heeling time? Like whats the longest a sprang knee will take to heal? I alright have 6 weeks and no major progress. I cant sit on a chair or get up from a chair or go upstairs. I can stand perfectly or possibly walk sometimes without pain. But i can't bent it 100% maybe 80 % before feeling pain internally in the knee or knee cap area. I can only bend it while laying down or standing. Without weight to be more clear. Any weight on it its just impossible or to much pain on top or the knee cap or quad like you mentioned. But no swelling
@clarkanthonymoreno Жыл бұрын
When i tried to flex my legs it began to vibrate, is that normal?
@libertyko154 ай бұрын
holy fuck it hurts when im trying to be comfortable
@Jon-kp7ko8 ай бұрын
Man.. thank you.
@MissionMovePhysicalTherapy8 ай бұрын
You're welcome!
@nexispancakes Жыл бұрын
I sprained my knee and it healed, but my knee keeps buckling now. Is it possible to fix that?
@MissionMovePhysicalTherapy11 ай бұрын
Knee buckling usually indicates there is a stability issue, so working on strengthening, especially single leg could be helpful!
@james-im1sj Жыл бұрын
I thought I had just sprained my knee now not so sure. Going on 6 days still hurts like he'll
@MissionMovePhysicalTherapy9 ай бұрын
Hope you are doing better!
@brazookabroad Жыл бұрын
Waste no time. Ice, ice, ice. There’s no other more efficient remedy for those types of injuries...
@Moondoggy1941 Жыл бұрын
Thanks, that is what I did. It was very painful injury, I could not put any weight on it. Old man falling over a lawnmower.
@hasib96073 ай бұрын
@@Moondoggy1941 how are your legs now
@Moondoggy19413 ай бұрын
@@hasib9607 They are better, after the fall, lots of ice and physical therapy they are a lot better, they still rotate which side is going to hurt and going hiking is out of the question. But I do have mobility. 38 years hard work/outside Zero knee problems, retire instantly knee problems. Go figure.