[RECOVER FASTER!] How To Treat Your Ankle Sprain At Home!

[@toneandtighten]

I'm curious - how did you injure your ankle? COMMENT below and if you are experiencing pinching in the front/limited mobility here's the video I recommend you watch next: kzbin.info/www/bejne/kKKWeYyma7J2odk Hope you feel better and thanks for watching! 🙏🏼

[@raymondjiang3978]

Soccer tournament out of town when fighting for the soccer ball in 2019

[@crowdchannel6944]

I have a sprained ankle and now it's been 4 weeks I'm waiting for swelling to come off but my foot isn't moving properly. Tried ankle ABC but couldn't able to do that.

[@brittknee5617]

Fell down on the last step of The stairs😩🫣

[@maymontana6932]

@@brittknee5617 I missed 2 steps. Been trying to recover since Thanksgiving 2023. Wish I would have started PT sooner but with Kaiser they just xray and set me up a month late. I have limited range motion

[@pdkiernan5]

@@maymontana6932 How soon after the injury should you begin massage and stretching exercises?

[@jaspreetsaini8900]

Every time I have injury or need any exercise to fix pain in body, I comes down to your videos and it always helps. Thank you for being there

[@toneandtighten]

You are so kind! Thank you!

[@alexkiddforlife]

this exercises are great! few days in and already so much improvement

[@toneandtighten]

Wonderful news and thanks for sharing!

[@SYA-jp5su]

Hi, I broke my fibula in my ankle a month ago, and the X-ray confirmed the fracture. My orthopedic surgeon suggested either surgery or natural healing, and I chose the natural way by resting my ankle. After one week, an X-ray showed a 10% heal, and I was told to return in four weeks. I'm still waiting for that visit and feeling worried as I have some pain. I bought the iWalk after watching your helpful videos about ankle injuries, and it has been a great aid. Thank you for the videos, and congratulations on your success in Chennai. Keep up the great work!

[@Elizabethmwikali-x3u]

Hi,I had twisted my ankle and is very painful

[@One-ru1ey]

@@Elizabethmwikali-x3uits a strained ankle

[@victoriab9842]

I broke ankle in 2020. I'm 75 now and still have issues with numbing in foot and now mild pain going up the leg. Don't know an exercise to help that area of my leg. I massage all areas every day. Physical therapy has helped some. I have that exact green strap! TY!!

[@toneandtighten]

Oh I'm sorry to hear about your pain, @victoriab9842! My mind goes to the 3-way ankle exercises with the band and the heel raises if you can do them safely. Increasing strength is one of the best things you can do for chronic pain. Good luck and thanks for commenting!

[@m0h1tD33pak]

I was travelling on a train and dozed off. When I woke up right when the train was at my stop, my leg was asleep and while rushing to get out I did not notice that my leg was asleep and landed on the top of my toes. Got up to sit and I fell again. Had bad bruises and swelling for about 2 weeks. 6 weeks on and I'm feeling just about 100%. Thanks a lot to you and all the KZbin community to help me regain my confidence and strength 💪🏼

[@Just_Aldura]

Volleyball, jumped to hit the ball and landed on my ankle completely dislocating it. Slapped it back into place and went to the emergency room and the x-rays didn’t show any issues 😵‍💫. Now I’m here trying to make sure it heals back to normal asap.

[@samymaaref1781]

The same thing happened for me

[@alexialoghin2671]

Same in here. I sprained my both ankles 😅

[@stunnaij.]

same 😭

[@hendrek.d]

lol same

[@Lokeshms1290]

I have also same problem

[@chrisjohnopon2921]

Thanks ❤ it lessen the pain in my left foot, I get it from running in heavy rain in a uneven road😢 and I have a physical activity now 😢

[@Lady__Galadriel]

I exactly injured it like how you showed in the beginning of the video. After jumping I landed on my left ankle exactly at that angle. It has been 19 years and I still suffer from that. Long time standing or walking distance it starts aching inside. In my MRI today it still says Grade 2 sprain on deltoid ligament and Grade 1 sprain on posterior talofibular ligament and several edema around the area. But it has never been treated very well or nobody gave me useful exercises so I started digging myself by searching on the internet. I came across your video. Thanks for sharing. I will try this and update in this comment how it went.

[@peterd677]

After a high jump, i landed off the curb ,and my right foot completely planted, but my body feel completely over on it's right side. Right before I hit the ground, there was a very loud pop, and it was excruciating. It's been 8 months, and I'm still dealing with it. Partial tear on the right side, with some micro tears on the left side of that ankle. I went to rehab for a while, then bought my own gear to do it at home. I was getting stronger, but still stiff. 2 weeks ago, I tripped and naturally, it was on the same ankle. Felt another little pop. Nowhere as bad as the first, but 'm currently nursing it. Sucks to trip up (literally and figuratively). I can walk, but not run in the least bit. Great videos! I'm glad I found them.

[@toneandtighten]

I hope you feel better soon!

[@haggartmb]

How have you been doing now?

[@fewgfrgl]

I sprained my ankle 2 weeks ago. When should i start doing these exercises?

[@yumnamkheni976]

I have just broken my ankle today after a jump of negligence and I am really scared to tell my father..... So searching here if I can fix it myself..... Thank GOD I could find your Video🙇‍♀️ It seemed to be just a simple thing but it's a blessing for me at this hour ❤❤❤

[@pdkiernan5]

How soon after the injury should you begin massage and stretching exercises?

[@sarahcrown1448]

immediately ice and massage. when its not extremely painful to stretch then do that

[@FunnyArcade-pd4xg]

Soccer⚽

[@Elmsauce]

Thank you mr.tone and tighten, i just helped my struggling gf from her unbearable pain in her ankle. Worked in 30 secs! I can't thank you enough.

[@benfisher5233]

This helped big time to help my left ankle fully heal and fast!

[@Primavera-bh3rw]

Hello, I've sprained/torn ligaments in both my ankles so many times over the last 20+ years 🤦🏽‍♀and have always done pretty much exactly what your video says to do. I was just curious about how soon after first injuring an ankle do you recommend doing these exercises? I'm wondering if I've been waiting too long or not long enough.

[@chriscarbaugh3936]

My question exactly!

[@MrsNessa2013]

Is this ok to do the day after your sprain? I really want to do whatever it takes to get healed as soon as possible. It’s a minor sprain that I got this time but it’s on the ankle that I had a severe sprain in 2022.

[@FoxyFoxlyn]

Recently just sprained my left ankle, never sprained either before. Touch wood. I was having my private kickboxing session with my instructor. I was doing flying jabs, which I have done many times before. I clearly wasn't paying attention, landed on his foot, tripped over, rolled my ankle and bruised my middle toes. Seeing a physio who said it is a grade 2 sprain. Banned me from my normal vigorous exercise for 6-8 weeks. 😭😭😭. Even though I am eager to get back, I am listening to everything he says. Been two weeks now, been upgraded to the cross trainer, as well as the bike for my cardio. Also allowed me to use the leg press and laying leg curl. Doing my stretches everyday and only wear my support for walking my dog, the gym and going upstairs. I am just worried that if I get straight back into my normal routine when he says it is all healed, that I will injure it again as been told will be weaker. I might buy a sports support for the first few months, just to give me confidence. The hardest part, has been finding a variety of non weight bearing glute/leg workouts to do on the floor. 😂

[@andiemillette222]

i sprained it doing the irish jig on saint patricks day 😅🤣

[@luvxxemmyr]

That’s the best way I’ve every heard💀💀

[@Charlotte278-vc2mu]

Hi . What do you recommand for an ankle sprain that hurt years later ? Thank you.

[@winnieedna4395]

My exact problem

[@Boogie-boogie1021]

Omg!!!! Ty so much i hope it will help my ankle pain for a month 😢 away

[@killer7074]

Hey hi, i'm so happy to find this video. To answer your question, i might have heard somthing crack like 10 year ago doing a front flip, now when i run i got this feeling right at the spot you spoked today. can't wait to put these exercises at work. Thanks!

[@toneandtighten]

Thanks for sharing!

[@darrenmcquay9957]

Hi, thank you for the great video! I was playing volleyball with my daughter in the backyard and rolled my ankle very hard, you could hear a crunching sound when I landed. These exercises are extremely helpful! Thanks again 👍🏼

[@toneandtighten]

Glad it was helpful!

[@bellechou7933]

Still in acute phase but can’t wait to try these out , hopefully soon 🤞. Thanks for the video!

[@25donkeys]

I was on a stepladder, lost balance, got a tibial plateau fracture, and a sprained ankle. No one noticed the sprain because of the fracture. Needed surgery to fix the tpf, and had my leg elevated for months because of that. In physical therapy I kept telling them that my foot hurts, and they said that's normal after not walking for so long. Eventually I went to a foot doctor, had an MRI and confirmed that there were torn ligaments. The PT are still pushing me to put more weight on my foot, even though it makes it feel worse.

[@TheJencan]

At what point do you start doing the exercises? Or even the massaging? My daughter sprained her ankle really bad. About a baseball size swelling. Thanks!

[@thaguyKarlos]

i was stepping off the curb.....😂

[@alexshows3378]

Me too

[@MrB0mbast1k]

Same 🤦🏻‍♂️

[@lilrosspv]

Literally walked out my Aunts house and landed on the side of my ankle instead of the bottom of my foot🤣🤣. It’s excruciating😂

[@anahatwaraich2372]

I was just standing

[@alison_is_strange8628]

My friend bumped into my shoulder, ended up tearing 3 ligaments lmao ☠

[@sybilgray3289]

Great video, thanks! I sprained my ankle while feeding goats. I stepped off a bale of hay onto a pallet and the board I stepped on broke and down I went. Most painful thing I've ever experienced (and I'm 61 so I've been around the block a few times 😏 ).

[@Artvibes-hd5oz]

Yesterday I was outside when it snowed and then I walked on stairs we took another way trough someones backyard, and I regret that. It was a big stair step and it was made of plank, neighbors had like a bar outside then I walked on it and the plank broke and i fell 50 centimeter down on stairs while my foot was stuck then my shoe fell off and I started crying. For a little long ago I twisted my ankle and it’s weak, so if u twist ur ankle and then you heal then your ankle is a little weak. So you can go to a doctor or something like that, and they might give you some exercises or you can search up on KZbin.

[@alexgreen6146]

Yes, it's true. Dr. Gabe Mirkin, who coined the R.I.C.E. (Rest, Ice, Compression, Elevation) method for treating injuries in 1978, later acknowledged that the approach might not be the most effective treatment. In 2015, he stated that while R.I.C.E. can help reduce pain, it might actually delay healing. Dr. Mirkin explained that inflammation is a natural part of the healing process, and icing can interfere with it. Recent studies suggest that ice may reduce blood flow and slow down the delivery of essential cells to the injury site, potentially hindering the recovery process. Instead of complete rest, many experts now recommend controlled movement and gentle rehabilitation, sometimes referred to as the M.E.A.T. (Movement, Exercise, Analgesics, Treatment) or P.O.L.I.C.E. (Protection, Optimal Loading, Ice, Compression, Elevation) approach.

[@marycozzolino8199]

I stepped in a little pot hole with heels on! Mine didn’t show any fractures in the X-ray but it’s swollen and bothers me …. Is it ok to do these while it’s still swollen?. I have no problem walking on it! Just hope the swelling goes down soon. Thanks for the video!

[@jaspalkaur1340]

I twisted my ankle while playing outside on my swingset. I was on the edge and my sister suddenly pulled me from my legs and I was crying in pain and I am right now too so that’s why I’m watching it video. Thanks for helping.

[@toneandtighten]

Sorry to hear that! I hope you feel better soon!

[@specialmeah1]

When shall we start after we get an injury? Should we rest somedays or start from the next day itself

[@ashfaq2004]

Thanks for your help. One of the lazy days when i was stepping down from a ladder and landed on an uneven surface. Twisted ankle and sprained it.

[@tamjidislam9471]

Thanks bro i am feeling better

[@MrBubblesTheMonkey]

Was running downhill on a grass trail and apparently there was uneven ground. Fell to the ground and lied there for a solid minute writhing in pain telling myself I didn't deserve this

[@spokeRBX]

So I was at lunch and my football coach I saw he was talking a lot about catching the ball. He was guarding me and landed on my ankle and it was OK in the morning. My ankle was hurting bad.

[@GTFOH15]

I was at the Royal Gorge Bridge in Colorado. Rode the Gondola as we were going to the bridge you have to walk down a very steep hill & I could feel ankles saying “WTH are you doing”. Get to the car drove back to my room (80 miles) ankles started getting sore. Saturday I drove home (650 miles), on Sunday morning my ankle was swelled up and couldn’t put any weight on it. Today is Wednesday I’m just waiting for this to be over.

[@meriemidkkkkkkk]

My foot was numb I was setting on my bed and I needed to walk somewhere and as soon as I put my leg on the ground started to walk my foot just did 180 flip and I fell to the floor screaming 🥰

[@ducilive7236]

This is very helpful, thanks a lot 😊

[@toneandtighten]

You're welcome 😊

[@mufimufi4613]

Iam in kerala india, i am addicted your videos. Very useful videos. Please add vericose vein relief videos

[@toneandtighten]

Thank you so much!

[@HELLO-oy1sq]

So I sprained both my ankles in two days😭 both playing volleyball. First time I was practicing alone so I could stop and feel out how bad it was. The day after I sprained my other ankle in school practice after I hit the ball and got off the court I ran off and landed wrong and fell got up immediately felt crazy pain but played it off so I could continue playing. Currently it is after practice and I cannot walk without feeling a good amount of pain but don’t want to my coach’s because I wanna play so bad!

[@Ally_is_preppy2024]

I was at gymnastics and I fell of the beam and landed on the side ankle , I can walk,I think I’m ok ❤😂❤😂

[@RicatdoAyala]

Thank you ,I sprained my ankle falling out of a motorcycle.within the next day I started felling better.

[@toneandtighten]

Sorry to hear that but glad you are feeling better!

[@King_A-g6g]

I was playing basketball and I was blocking a guy so I jumped up and when I hit the ground I trusted it like u showed

[@vedantkalme45]

Just as you showed in the video I sprained my ankle while running,I stepped on a stone accidentally...my parents are strict so I can't tell them 😅 that's why I'm here

[@stevebrown-bz5ry]

It began will badly twisted knee injury. Two weeks later..noticed awful bruising inner and outer ankle...and the pain seems to be coming from the very back of my ankle...that place where you usually get a blister wearing new shoes..... A little bit of swelling on the outer ankle....I CAN walk....but..painful...was my ankle twisted WHEN I did my knee do you think ? Be so grateful for any feedback....

[@stormyhorizons13]

Oddly enough, I literally woke up to what feels like a sprained ankle. I got out of bed and could barely walk 🤷‍♀️ no idea how that happens, but it's been difficult getting around for weeks 😢😢

[@kareduval1887]

I just sprained my ankle and would love to know how soon can i do these

[@rehalknoetze6971]

I went to my first rebounding class😮

[@slai..]

Right ankle: Football multiple times, Army section training (twisted my ankle and rolled off a cliff, boots saved my ankle), road unevenness, etc. All ATFL.

[@jenniferbutler7569]

Is it helpful to do the "ABC" exercise or the stretches 4 weeks into a sprain? Or is that too late?

[@Bekki513]

I kicked a dumpster door open and as my foot retracted I slightly lost my balance and my kicking foot tipped my planted foot and I’ve been in pain since. This is day 3 .. I’m not sure if it was the kick of the door or the landing afterwards. However, thank you for sharing this information.

[@toneandtighten]

I hope this helps!

[@skate4life-do3sf]

i was skated boarding and tried to do a heel flip that iv been practicing for some time now and my ankle went under the board and i landed on it with all my body weight and heard a really load pop and i tried to get up but couldn't move so i laid there for a min then when i felt a lil better i just hide in my room because it was really swollen and i couldn't walk then i had to help my dad get a elk out of the mountains but didn't tell him about my ankle till we loaded the elk up and i never went to the doctors cuz i don't like that place so iv been taking care of it my self.

[@Miss.Tanisha]

I was just literally walking 😭 Visited 3 doctors and a physiotherapist It's been 2 months now it still doesn't stop paining

[@NeedsZone111]

I am also suffering for 2 months. What can i do now. I feel afraid when it will be over

[@Miss.Tanisha]

@@NeedsZone111 I just tried applying ice pack today and it brings temporary relief You should try it

[@jodiz5901]

Great video, definitely better than what the Ortho showed me to do, given I injured it again! First time I was walking my dogs and one of them went behind me and then took off after something. Her leash knocked me off my feet. Dog was in big trouble and she knew it!

[@salhadin-w9n]

Soccer, I was playing a match and had 4 people on me and I was in the center and got kicked and my feet got tucked to the inside which really hearted.

[@SaphorYT]

I was playing football and fell from the last stair I got injured 🤕 I wasn’t able to walk for at least 30-60 seconds .Good luck for everyone to fix all their pain

[@mag8628]

I played basketball and got the back part of my ankle sprained. While playing i jumped and when i landed i sprain it. Thanks for the remedies

[@jakethemcufan7021]

I had the worst ankle sprain of my life guarding my tall built friend. I got the rebound and I landed and his foot landed on top of mine and I fell to the ground and almost broke my ankle. It took me about 40 minutes to get up and I was barely walking. It’s been a year and although I can do everyday things I can’t do a squat because my ankles won’t allow me. I don’t know what to do.

[@phild1160]

Leg amputee here.. left leg removed.. rolled foot forward and essentially stepped on the top of my foot days go. Yesterday I relaxed it all day and night. This morning I can't put any weight on it. Why is it worse after not using?

[@kailyn_4j]

3:19 i have a question, what if it kinda burns when i do that massage?

[@curvenut]

Hi Awesome Video. For the friction, exercises and strech how soon can i do them ? 1 week, 2 week ? or as soon as possible or as soon as the inflammation reduce ?

[@lorealnbusiness]

Rolled my ankle over never did recovery definitely didn’t get better over time

[@michellem5933]

Just started having issues from walking a lot in my job. Can't find shoes with enough padding, so my left ankle seems weak and turns outward. Pain on left side of left foot and cramping in muscle above the inner left ankle. Went to foot and ankle specialist but can't find anything wrong with it.

[@jamesholder5613]

I slipped and slid backwards at the top of the Slip Wall obstacle at a Spartan Race! Totally worth it, but I’m ready to train again!

[@toneandtighten]

Feel better soon!

[@siesiechampion]

I fell down rolling a lil down a grassy hill … tripped over a hidden 12 in log and or a 6 in hidden rock. They were next to each other

[@zanefranz3762]

I’ve seen a couple comments asking when the best time to start these exercises. I know you said 2-4 weeks but could it be started earlier or would that cause issues for healing. Thank you for your help I sprained my ankle two days ago rock climbing and am itching to get healed up.

[@nauy4612]

Is it ok now?

[@zanefranz3762]

@@nauy4612 not 100% ended up being fractured lmao

[@TamelaMorris-zc8pl]

I was just walking across the floor and both my ankles rolled. My right ankle is actually broken in 3 places, plus torn ligaments. I’ll do what I can with my left. How long do I need to wait before doing these with my right? Thank you for you video.

[@christinacavanaugh]

Thank you for this video 🙏 just had a severe sprain while on vacation in Italy transferring boats a few weeks ago. I was recommended PT and I’m so grateful you are giving this information out for free! Your videos are the best I’ve found.

[@toneandtighten]

My pleasure! I am glad you found it helpful and appreciate your support.

[@teagonmeed281]

When can you start these exercises? My daughter sprained her ankle about a week and a half ago. It’s still slightly swollen, but we are trying to get her healed and back on the volleyball court.

[@toneandtighten]

Start now!

[@ceisele1080]

Can you provide a link or brand/model of the ankle support you mentioned?

[@toneandtighten]

urlgeni.us/amzn/stretchoutstrap

[@methuselahzembere-lb5jl]

Got injured on 18 August I wasn't really exercising because it was swollen but as of today I'm starting and by 20 September I should be back in action

[@HoneyBBobbie]

Playing tag at recess with my 2nd grade...9 days in today...orthopedic appointment Monday

[@krischano1016]

How soon after injury do you start these?

[@darcy1437]

How are you doing watching your video? It’s great. I’m a 71 year old man and I thought I could keep my feet limber if I’m sitting here watching TV so I took my shoes off and I would work bold at the same time around in a circle point in my toes And going left or right upper down and I did this every day and for some reason I aggravated that tendon that you were talking about on the left side of my ankle. I guess I could’ve been doing it too fast or maybe I jerked my toes to one side too fast and that’s what happened, but anyway, it’s been a whole year and I’ve been icing it and finish watching your video

[@toneandtighten]

Thanks for sharing!

[@JAPANESEJENN]

Fell off the back porch yesterday. Stepped down and missed the step ! 😤

[@jasmineweiss1097]

I have a inside ankle ligament not the outside. Any videos for that?

[@ginaclark8872]

I missed a step going down my front porch steps 2 days ago. Right ankle sprang and swollen. The doctor has me in a boot for 3 weeks. No physical therapy, excercises, or anything. I can't put weight on it yet.

[@pop_codm]

i got injured when i was having a badminton training session. we were still in the warmup phase which was kinda embarrassing to be honest but i kept up thanks to god😂❤

[@kristinaborgoyary2449]

Hello..... Please make video on the exercises that's need to be after decompression surgery of hip due to AVN of hip joint. Thank you

[@toneandtighten]

Great suggestion! I'll see what I can do!

[@mannyo2909]

Stepped off front stoop and rolled it hard d, heard a pop, can put weight on it, swelling is not bad but it’s stiff and sore, no bruising yet. I did it yesterday.

[@locotoyian104]

I injured my ankle just by doing a sit squat (kind of like an asian squat but with your heels elevated) 2 months ago and I wasn't even exercising, just needed get low. It swelled really bad the next day, I did the R.I.C.E. and got better. It's a lot better now but I'm still experiencing some pain when I'm at work which requires a lot of time on my feet. Walking is not a problem but standing for long periods is the one that causes the most pain which I feel on the inner side of my foot and inner ankle. I looked it up and what I probably have is Tarsal Tunnel Syndrome? What exercises would you recommend for that? I'm really glad I came across your channel! Thank you for all the helpful content!

[@rosamoreno4794]

Several years ago, maybe a decade, I was at a pool party and some guy jumped in right in front of me, I thought he would land on me. His foot hit the top of my right foot and I have never been the same. Foot swole up twice it’s size and it just kept getting bigger. Went for XRAYs and of course they could not see anything. Went back 2 wks later for XRAYs and still too swollen to see if anything broken. I have NEVER been the same 😑

[@toneandtighten]

Oh I'm very sorry to hear that, @rosamoreno4794! The thing about X-rays is that all you can see are bones and alignment. If you sprained a ligament it would not show up unless you had and MRI. Have you ever done any rehab for it? Any exercises? If you try the things in this video I hope they help you! Thanks for commenting.

[@83guy82]

I was playing a basketball tournament when a player from the opposing team pushed me while going for a lay up so my ankle twisted when it hit the iron behind the basket which led to dislocation and fracture to my ankle and partial tears now I'm here 4 months later just days away from being back on court trying to heal my ankle

[@doneaxy8133]

This just happened to me today... this dude tried to block me 😢

[@potatoepeel]

I initially injured my ankle from skating and that took 3 months to fully recover and then just as it was feeling good again I rolled it playing tennis but luckily it’s not as swollen or painful as the initial injury😭

[@farzanehnassiri5174]

Soooo well done. Thank you! ❤

[@toneandtighten]

Thank you! 😊 so glad you enjoyed it!

[@taylorwood6746]

Hey buddy I sprained my ankle when I was walking on the soccer field! Yahoo yippe

[@BostonicTrading]

Eight years ago, during my college days, I was at a football camp, excited and ready to show off my skills on the field. The day was perfect - until the ground betrayed me. I was sprinting across the pitch when my foot landed in a deep hole. It happened so fast. My ankle twisted at an unnatural angle, and I collapsed, the pain shooting up my leg like fire. Turns out, the college had allowed a minister to host his daughter’s wedding in our football ground. After the extravagant event, no one bothered to fill the holes they dug to fix poles for the venue. That one careless oversight cost me more than just a game. It’s been eight years, and I still carry that moment with me-both in my memory and in my ankle.

[@RyanSmith-ev7mb]

I jumped out of a van onto my foot and inverted. I had an avulsion fracture on the top first bone (away from ankle) of my foot. This was 2 months ago and im still in pain mostly on the outside of my foot. Will all of this help?

[@fashalexii0816]

I got slide tackled on the field of play… which I can show the the video or pic. Thanks I’ll be using this video ❤

[@toneandtighten]

I hope it helps!

[@frankkemoh7734]

I injured my ankle trying to do a step over in a soccer match. It's exactly as you explained it. (inversion injury)

[@HillKali]

Same but I was running to apply pressure on the opposition 😂

[@veronicajohnson991]

I’m pretty sure I just have a bad sprain… my left ankle trip over my shoe on the carpet running to get groceries I didn’t feel pain at first but slowly started to feel pain after a few days I been doing the rice method and the other methods you mentioned it’s … hurts bad walking on it like a dull pain and it’s been two weeks if another two weeks go by I probably go to the doctor just to check it out…sorry this comment was long😂

[@ΓιώργοςΚουτσιούλης]

Excellent video!

[@toneandtighten]

Thank you so much, @user-ow9jy8ss8u! I hope these things help you, and thanks for commenting!

[@jerjentobkee]

My son hurt his ankle last night stepping on somebody else’s fit in a basketball game. We’re going to the doctor this afternoon to see if it’s broken or not. How soon can He start these exercises if it’s not?

[@aishwaryadhobale2628]

I got injured during garba night.(Garba is a form of dance played during navratri).

[@franciscosousa8]

Impressive! Thanks a lot!

[@toneandtighten]

Glad you like it!

[@sianfurniss5523]

how soon after first injuring your ankle should you start with the execises ?

[@JleeA314]

Walking to get my my garbage tote. Wearing cute sketchers sneakers without any ankle support. Busted my knee and wrist and sprained my ankle. After lying on the sidewalk for 10 minutes hoping that I didn't break any bones I took off my sneakers and put them in the garbage tote. Going on 2 weeks of RICE and performing old ballet class stretch moves very similar to your method. Putting off digging post holes for one more week. Thank you for your video ❤

[@AnesuKwinjo]

By the time I jumped to challenge the ball in soccer, I lended badly,,, when I stood up I felt the pain n I got substituted

[@ThabisoMosima-b3c]

Laceration repair on my left leg is painful is difficult to perform work I need fix.