First Workout at 300 lbs

#BUTTERYBROS Episode 217 - First Workout at 300 Pounds Presented by WHOOP
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[@grail25]

I started CF in january last year because of your videos. Started at 250lbs (male 5'9"), got down to 242, but I packed muscle on at the same time. Got to get my diet in check, but otherwise I'm happy I can do some stuff that I couldn't anymore or never thought I could do. Thank you for showing that CF is fun and not always about competitions and machismo :)

[@ButteryBros1]

This is what it’s about!

[@luladuncanizzy]

I love this. I'm over 350 and try so hard every class. My class are incredibly supportive and they always cheer me on. The CrossFit family is the best.

[@Pandamonium25]

When I started CrossFit I weighed 328…. Couldn’t lift or do anything really I am now down to 270 and feel so much better, lift heavy things and loving life. About to switch to dad mode in a few weeks so more motivation to keep the weight loss journey going.

[@ButteryBros1]

Dad mode!! Congratulations!!! Keep on your fitness journey too!!!

[@sarahdanko1799]

I want to start off by saying that I loved that you guys did this. As someone that is close to 300lbs this video was great. I think you should do it again but this time do it with some people at are over weight and do CrossFit already or are scared to start. You guys touch a lot of people with your videos and I think showing people that it’s ok to start is a big deal.

[@grail25]

you're so right!

[@ButteryBros1]

Appreciate the feedback and support. Love the idea.

[@bmprcr11]

I volunteer as tribute 😂

[@sarahdanko1799]

I volunteer as well lol

[@georgelopez9034]

I’d volunteer 😂

[@alexgoldstein958]

Probably the most important VLOG Buttery Bros has ever done

[@ButteryBros1]

Possibly 🤷🏼‍♂️

[@Spajari]

As a recent 300#club member (288 now!) this was awesome to watch! Whenever I feel bad about my performance I like to think about how hard the fit people would be struggling too if they were my size

[@stuffjoshisdoing5264]

I'm weighing in right around 408, and go to CrossFit 3 days a week. I'm 5'11" and 41 years old. Last year I went for several months, but twisted my ankle and then just kept aggravating it. So I stopped. I had gotten to 370, but after I fell off I went all the way back up to 430 lbs. I've always modified everything. This time around, I'm keeping everything in line. No split jerks basically. I'm also not jumping. I can box jump on a 12" box, but it tore my knees up. If you're starting out, understand that every single movement can be modified to work for you. I love going. One day, my cardio will catch up to my strength, and I'll be good at this.

[@malloryterpening3791]

You guys are awesome! Thank you for respecting and sharing the truth about Crossfit at 300 lbs. As a 300lb woman who used to do Crossfit ( I miss it a ton) I loved the mobility difference a few months made. TBH I didn't loose much weight but I went from not able to finish this workout my 1st day, to finishing it with similar modifications in 14:23 min. I even completed a quarter murph! If your interested in helping those intimidated joining Crossfit because of size do more videos like this with actual 300lb people starting Crossfit and have been in Crossfit for a while! I'm grateful how well done and respectful this video is. Thank you!

[@DiabloCrossFitWC]

This is a fantastic way to demonstrate the experience. The workout, however, would be overwheming for a large-body athlete. As Athena Perez says, the goal is to have them want to come back tomorrow. Coaching Large Body Athletes requires a new level of scaling. Most large athletes can't see their feet, which makes many CF movements very scary. They can't / won't sit on a rower. (Can the rower support their weight?) Many morbidly obese people have an incredible fear of falling and not being able to get up off the ground. A coach cannot simply "give them a hand" to get them off the ground. But there are awesome techniques that can help large athletes feel safe and not embarrassed. If anyone is working with severely overweight athletes, I highly recommend Athena Perez' "Working With Large Body Athletes" seminar - it literally was mind blowing.

[@YonClark]

This should be the pinned comment on the video. !!!!!!!!!

[@davidbish1146]

As a big boy I appreciate you doing this. We big boys are here and thick!!!!!!!

[@judeyyudkin3183]

I love that you did this! I weighed 119 and went to the gym 6 days a week. When I got pregnant I gained 110 lbs. I was surprised how difficult it was to go to the gym and not be able to do any of what I used to do. It was so frustrating. I also had trainers who didn’t understand I couldn’t go at the same pace of others half my weight and needed to initially start at my pace. Thank you again for doing this!! Btw I love that scale for pull ups and will definitely be using that.

[@charlenechua6073]

Happy new year buttery bros, love the thumbnail of 2024 with your creative idea, this is going one hilarious episode ever

[@levibunyan5091]

300lbs? Lightweight! I started off training at 420lbs! 😅 but on the real, it’s great that showing how much harder it is and daunting it can be!

[@ButteryBros1]

We debated the weight for the show a bunch. Landed on 300 to just give an example. Stoked you enjoyed it!

[@anastasiyaborodenko3370]

“Okay you ready?” “Wait what’s the workout?” Is too relatable 😂

[@Beer_Man]

I started my journey 12 years ago at 315. It was intimidating as hell, but I knew I had to do it. Within 2 years, I was down to 210. Since then, I've gotten way stronger, got my L1, and fitness is part of my daily life. This was an interesting video. I know it gives you guys some perspective. It's all about baby steps....one day at a time.

[@ButteryBros1]

That’s the journey

[@amandalauler6231]

Love this. It is so scary going to the gym being overweight. Thinking everyone is judging you. That thought quickly goes away when you go to a Crossfit gym. There will be things you are better at than someone else and then there are some things you wont be good at and that's ok.

[@ButteryBros1]

Everyone gets humbled one way or another in a CrossFit Gym

[@Jason-yb4gz]

props to that coach, great explanation and great example of scaling those movements!

[@timdawson6105]

Wow, what a great idea. I love this and would like to encourage more people to get moving!! You guys hit this straight on!! Great job!

[@tuckertech]

I started CrossFit at 260 and it was the most supportive place ever and it’s why I keep going even when I don’t want to lol. They modified the pull ups to ring rows and it really helped me a lot and gave me confidence to try things.

[@Medicinalmagic911]

Spread the weight out… thighs. Calves… arms… the RUB is real… 🎉 0:45

[@missbrown503]

As a larger bodied athlete, this made me feel so seen! In my head I always tell myself that my scaled version really is the same level of difficulty as the RX athlete, but this shows it! ❤❤ thank you!

[@adrianswebvideos]

Thank you for putting this out there. I started CrossFit last March at 49 weighing 315 and walking into the box that first time is one of the hardest things I've ever done. I'm now 50 and down to 250. The interesting thing is that I was never chasing a number or goal weight but just wanted to feel better. It's been life-changing.

[@SNicole1242]

I hope we are still watching Mars and Heebs when they are 85!

[@BrianAilor]

This video is so relatable! When I started CF just two plus years ago, I weighed in at 398 lbs. With consistency and a solid diet, I now weigh 255 lbs. I attend CF classes 5 days a week and add in 1-2 spin classes as well. Needless to say, CF & and an amazing coach has literally changed my life!!!

[@edward3553]

I loved Dallin's view of it. Don't be intimidated by people like him. That's his job. Imagine him putting in a full workday at the gym and then going to your job (whatever it may be) everyday and doing an extra hour there just to better himself. That's hella impressive. Great outlook!

[@georgelopez9034]

I love CrossFit even being a big guy ! I started out CrossFit 5 years ago and was about 425lbs . I wasn’t able to do a lot of things burpees for 1 . I’ve lost about 70 lbs and gain here and there then lose it but yeah I like to eat that’s the hardest part , but I can say I hate burpees but if the workout says 50 or a 100 burpees during a workout I’ll do them of course complaining lol . I’ve gotten stronger in all my lifts . I love the assault bike , I bike 30 cals in 25 seconds so CrossFit has done great . I just saw this video and loved it I always tell people it’s hard being a big boy doing CrossFit but I love it and will never quit . Keep up the good work guys !!

[@anthonyamann2430]

Best vid ever. This is exactly why I was intimidated to go to a CrossFit gym. But, when I walked into a CF gym, CrossFit Fort Vancouver, specifically. It was just after you guys did a vid from there, about 2 years ago now. It was on a weekend and I knew they didn’t have any classes going on so I drove through. I was hoping you guys might still be there but you had already left, I thought I saw Justin, he was putting away some gear. I ended up going back and poked my head in to see if it really was him and it was. Joey was the first person I talked to, Justin was there and he was so humble, just like I’ve seen when I’ve watched him online. He didn’t even bring up the fact he was the champ. Long story short he hooked me up with Adam, and Adam got me into a class and they did exactly what you guys said, you can modify whatever you need. I’ve been away from the gym for too long, but I’ll be back as soon as possible. Thanks for making this vid for us over 300lbs, it means a lot. Get into a gym and do what you can.

[@AndBlancar]

Great video guys! I’m 250lbs and I’ve been trying to find motivation to get back into fitness.

[@soluschristus8814]

Great episode! I loved the 300 lb. idea and the format of reviewing the answers while rolling the workout footage. My wife wants to know the brand of the fuzzy hoodie that Mars was wearing. -Thanks for all the great content!

[@ACSW-f5h]

thank you all for this info , lov you guys and i always enjoy yall videos. lov the content.

[@tstede27]

Everyone has to start somewhere and this video brings a lot of perspective to that. Appreciate the video! You guys continue to do amazing things in all aspects of media! Keep up the great works! Appreciate the shout out at 11:08 with my Instagram story response!

[@strigansnumero7143]

I only saw this video today. I'm 6'3" started and I started my CrossFit journey at 300 lbs, 5 months ago, and I've lost 40 lbs. I've been in the best shape of my life, I cant wait to hit my goal at 220-225 lbs, then I'll know I can do anythging. I run miles, lift moire then I have ever lifted, getting closer to those gymnastics movements that I have never been able to do. Life is better when you keep on improving your body.

[@MsCaitor]

Great episode guys, dang wish Podim shipped to Canada 😢

[@DieselGlo]

I missed the butter last week! Looking forward to this.

[@ButteryBros1]

Kicking of 2024 in a big way

[@SpecialxxK5656]

New to CF and am 5' 9" 280 lbs. I am excited to get back in shape. Keep up the great videos!

[@joeklassen2873]

When I started CrossFit I was 357....now I'm 223. When I was 300# I was doing box jump overs at 24". I remember the first time I saw 299 on the scale I was so pumped. Many of the modifications I know did. Thanks for doing this

[@connermiller3419]

Love this, Dutch Babies are the bomb!! I make them all the time!!

[@erinriffe96]

Went back to CrossFit last night for the first time in years. I’m completely restarting after having my second baby. The gym is for lifelong health and fitness. Grateful to be a part of this amazing community 🏋🏽‍♀️❤️

[@KainKong]

From someone that was 350lbs and got down to 200lbs to join the army....content like this is amazing. One of the best parts about crossfit is the community and how open and welcoming everyone is. Stay buttery boys 🤙🤙

[@cspoulsen9811]

Hello from Canada, I used to be able to do two sets of 30 tire flips on two different sized tires... (big tires)after having a C-section a year ago I still have troubles with my abs. Can you guys do a video on what to do after having split abs?

[@adgarfunkel]

Great Video. Im laughing cuz every WOD I do is over 300lbs body weight. I’m now three years into my CrossFit journey. When I walked into my box back in December of 2020 I was close to 370lbs. It was very intimidating. Needed bands wrapped around a rig to do a sit up, couldn’t get anywhere near parallel on my squats ect. Today I’m down to 315lbs, actually finishing WOD’s before getting time capped and even just PR’ed my front squat hitting 250lbs right below parallel. Gonna try the WOD this week.

[@NoelNole1221]

Good stuff as always, used to be nearly 300 lbs and finding the right gym and environment can mean all the difference when finding somewhere to keep coming back to 😎

[@ButteryBros1]

Heck ya dude, all about creating the best environment to have longevity in the gym.

[@eilidhramsay5247]

great idea for an ep guys!

[@chemBTW]

so much respect for what you guys do. the gym is a place for everybody!!!!!!! MUCH LOVE BUTTER GANG!!!

[@catelindsay4697]

I avoided watching this one for soooo long, coz I was expecting you guys to take the mickey (I know, that was silly). But oh my god, this is so important this one! There is sooo much content of the elite athletes doing their thing, and for those of us who are chunky (hi!) its super intimidating going to the gym. Totally here for more content showing different ways to scale for body shapes - not just fitness level! Nailed it, Bros! :D

[@Dutchypeepers]

This is exactly how I started. I started at 125kg (265 pounds). I’ve recently weighed in at 94kg (207 pounds). It’s amazing how much easier some of the movements are now. I’ve bought a 30kg weight vest and wear it walking etc now to remind me of the struggle.

[@GORILLAPATRIOT]

It was wholesome to see these guys workout just like me. I recently turned 43 and I’m just shy of 300 pounds and I’m trying to make my fitness come back. Thanks BB 💪

[@sarahcomardelle]

Yes! CrossFit and fitness are for anyone! When I started (at 38) this is what my burpees looked like and I couldn’t lunge at all. Much stronger these days! And yes, training to live!!! 💛

[@lucyhill753]

I hope you guys realise what an absolute inspiration you are, I turn 45 this month and have lost 70lb in the last 18 months, watching your videos is a massive part of that and I cannot thank you enough ❤❤❤❤❤❤❤

[@tabithamacdonald9218]

Used to crossfit while pretty fat, left and did strongman and powerlifting, got fatter, tried to go back to crossfit and I definitely cannot anymore, felt like I didn't deserve to be there. I look at the workouts and I know I can't do the rep count or the movements. I would recommend being in somewhat good shape before starting.

[@1Down5UpOfficial]

I love this 👏👏👏👏👌

[@jefferyturnage2369]

BRO, I would only have had to add 20lbs. lol 🤣🤣

[@ButteryBros1]

Get after it.

[@jenniferb8758]

“I’m a narc”. Mars makes me laugh out loud at least 3 times a video.

[@jesussahagun848]

Appreciate that you did this guys, I currently weigh 320 lbs and have been in and out the gym embarrassed of my weight and how I might be doing everything wrong. This episode really made me want to keep trying...#cantgiveup thank you guys 🙏🏻

[@ericplaza1992]

Mars with the subtle along came Polly reference lol

[@JanaMcDonald]

I got my Kriger backpack. Now I need to know where to get a Buttery Bros patch for it.

[@michellebradley8981]

If someone who is out of shape could feel what their body could feel like in shape, for 24 hours, they would fight to gain fitness every single day. Being in shape just feels great and it affects every part of a person's life. ❤ Great vid guys. I hope your backs are okay!

[@dchung77]

This video spoke to me. I stepped on the scale the other day and was 10 lbs away from 300. I was going strong until rep 20 of sit ups and my abs locked up and would not release. I finished about an hour later. What I could do. Push ups without abs locking up and of course assisted pullups

[@summerw5773]

❤❤❤❤❤❤❤❤❤you guys so darn much!!!! Please keep on bringing this crazy hilarious amazing work you'll do!!!❤ THANK YOU ❤🥰

[@cristeengier2855]

"The hardest part is done, you walked through the door." "Is that the hardest part?" *Laughs*

[@jeffhanson5064]

@butterybros can you do the 300lb backpack challenge if your in Canada.

[@WayneGlass1]

Thank you all for doing this.

[@Mounty621]

I'm 6'3" and between 295-300 and have been that size most of my life. I'm not built for CF in part due to so many injuries from my career. It's just different between a smaller person packing on weight and someone who has been large their whole life, especially if their fat ratio is so high with little lean body mass.

[@paulhoward4492]

Your videos are always great but this was brilliant and I hope that it inspired someone to go to the gym who would normally be intimidated.

[@ButteryBros1]

Tell your friends!

[@chris_h_7749]

I’ve never done CF, I used to be a professional rugby player and ran 100m on grass in 10.8 seconds, weighing 240lbs or 108kg and 12-14% body fat. Retired injured and ballooned to 310lbs or 140kg, at 6ft 4” tall, and stepping back in a gym after 12 years has been hell. Forget what I used to do, it’s irrelevant. My joints hurt and swell and I’m doing normal weight lifting and elliptical, or walking cardio. Felt embarrassed for weeks and didn’t talk to anyone. 4 months I’m down to 260lbs and fat has halved but it doesn’t feel easier. Seeing how the extra weight affects each guy put it in perspective more, as it’s gradual for me. 240lbs, or 108kg is my goal for September and then a very gradual drop to 227lbs or 103kg and then I hope I can run again and be able to train more CF style for my health more than anything. Apologies for the long winded life report, never actually looked at the numbers since starting training again.

[@ButteryBros1]

Love hearing this side of it. Good luck as you continue on your health journey!

[@chris_h_7749]

@ButteryBros1 thanks. Wish my knees luck haha

[@bbening3739]

Scale for Life.

[@barneyjskinner]

Is that 'German pancake' not just a British Yorkshire Pudding?

[@seanhudg85]

Are you the kid from crocodile tears? Love the reference Mars!

[@erynwicks1137]

Okay now let’s see the trainer do that workout at 300lb with the access weight hanging down in the front. I’ve never seen someone at 300lb with all their weight on their back. But doing sit ups laying down, push ups or rowing with all that fat hanging down in front is a whole other ballgame. Let’s see him do his scaling then. (He could use an Athena seminar)

[@Greg_Glassman]

Love Joe

[@Dr.leethechiro]

Dad bod Dal 🤤

[@milesdelano5606]

Okay so he said “obviously this isn’t exactly what it’s like to be 300lbs” Im gonna be the first one to tell you, yes it is. If you have never worked out before and you want to start your fitness journey and you’ve never done a squat, the odds of you falling on your ass because your knees can’t hold the weight are extremely high. These guys can pack on as much weight as they want they will never understand what it’s like to pack on 300lbs of pure fat and workout with it unless they really do so.

[@ButteryBros1]

… so obviously it’s not what it’s like?

[@milesdelano5606]

@ I am currently in the process of FIT HIIT Training for the DPD, which specializes in all types of calisthenics. I currently stand at 300lbs, I have been doing this for 3 weeks now, when I first started I couldn’t do a single pushup, I couldn’t run more than 20 meters, I wasn’t able to do squats, and my knees couldn’t support sprints. So yea when he said, 'Obviously, this isn't what it feels like to be 300 lbs,' I initially thought he was referring to the physical strain of the workouts being exacerbated by his weight. However, now I realize that he was probably alluding to a deeper, more nuanced experience of being significantly overweight.

[@isabeldiaz6981]

As a person who started Crossfit just shy of 300lbs, I get this. But... let's not ridicule fat people with this type of thumbnail :/ Not a good look...

[@budrothefox3666]

Training someone overweight with pullups and pushups is insane and rude. Use light weights and just get them moving dont try to do pullups theres no way they can.