A Day in the Life of Karlos Nasar

[@WeightliftingHouse]

Black Friday is LIVE - www.weightliftinghouse.com

[@Ruslancho99]

This is incredible for me, how a foreigner dedicates a whole video for one of the most promising athletes of my country. Makes me extremely proud as a Bulgarian! 🇧🇬🇧🇬🇧🇬 С теб сме, Карлос🔥

[@WeightliftingHouse]

The people's champ 🇧🇬

[@nfri5108]

you should be proud. Bulgarians have been very inspirational to us all when it comes to weightlifting

[@roncaruso931]

They left out the part when he takes steriods.

[@dhrider97]

Влез в канала на братлето, всеки втори клип буквално е за Карлос или с него. Това момче е жива легенда, а тепърва започва...

[@robertmontgomery3869]

I'm a foreigner to your country and I follow karlos because he is brilliant at what he does

[@loranovabridal1880]

He says more things than it’s being translated. He says that he keeps in his mind the eyes of the children who believe in him as their champion. He remembers this when he practices, as motivation.

[@barath4545]

Thanks for adding this for us non-Bulgarians, would never have caught it!

[@htw692]

I'm never alone, I have my Country behind me. Powerful

[@derFeind]

Goosebombs 😮

[@goshu7009]

GOD is on the top of the Pyramid in Bulgaria! We are under GOD here, which is why we are hated by Western Atheists.

[@Caesarnr93]

Amazing

[@d3fq0n1]

and it is, I have livestreamed when he broke his own record on the olympics. The whole nation is proud with him, he is the last spark of real happiness in our country

[@loranovabridal1880]

“I don’t love max weights, I love hard work” - Karlos

[@logcabins8258]

That's it, when you're immersed in the process, reward comes naturally 💪🏻

[@franrod5227]

​@@logcabins8258apsolutely

[@djru125]

Meeeowww 😂😂 fking goat at 89. Love china also. But ain't noone touching kalos WR for a long time. Maybe never.

[@dhrider97]

Този човек е единственият идол в живота ми, след срещата с него драстично промених живота си, спрях цигарите, започнах тренировки преди и след работа, храненето си оправих, всичко... Толкова не съм се мотивирал от нищо и никого. Благодаря ти братле, че съществуваш и продължавай да бъдеш все така отдаден и добър.

[@YoutooWins]

Не спирай!

[@alekoshred]

И мен мотивира много, това е смисъла в живота, да се бориш за кауза и да бъдеш пример и мотивация за останалите 💪

[@archiedyer3747]

karlos is a smoker

[@dimitarpetkov4442]

So I get pumped up just by watching then an Oreo ad pops up. WTF

[@dhrider97]

@@archiedyer3747 I was to 3 mounts ago for good 10 years... Now without them and creatine, brooo I fell like I am on somethibg I dont know but very powerful, strong and never looked better

[@owenc9087]

Damn, maybe my biggest mind-blower in this was that he does his own programming. To know yourself well enough to programme yourself to being the best in the world, and then see it through? That's crazy impressive

[@michiel5160]

Made me think of Ryan Crouser. He is considered the goat of shot put and also has done his own programming since he graduated college.

[@ke3285]

Also rostami did his own programming, these champions listen to their body

[@ag.3551]

​And has now also successfully trained an olympics discuss throw gold medalist.@@michiel5160

[@nickzardiashvili624]

When he dropped the bar at 04:57 I thought "yeah, that drop looked badass, but now you have to strip the weights from the ground and that's a headache" and then he simply proceeds to rip the weight off the bar. Honestly, an impressive feat of strength in itself, that's 115kg he just ripped off like a bandaid.

[@JohnDoherty-dl2fz]

Nick I was thinking the same thing then I saw Karlos peel 5 big plates off as easy as I can get 2 off. WTF.

[@basselm804]

Saw that too, that was absolutely insane

[@angelradev4968]

Saw it with my own eyes and was more impressed than the front squats and cleans

[@Светлана.Бестужева]

Naturally, he is a very strong man. 💪 I lived in Burgas for the last 10 years, but this year I returned to my homeland. Bulgarians are very charming and strong men's!🤭

[@viktorpetkov5594]

Karlos is Bulgaria's biggest treasure right now! He said it right - he is never alone, the whole nation is behind him, pushing the weights up in front of the TV every time. ❤

[@JohnDoherty-dl2fz]

No Bahrain for Karlos. Pay him what he’s worth. Besides his athletic achievements if he’s making the whole country feel good, that’s worth something.

[@roncaruso931]

Left out the steriods.

[@user-lu3yn7sf7k]

@@roncaruso931 comment usually made by couch potatoes

[@roncaruso931]

@user-lu3yn7sf7k Really? Your comment is usually made by an idiot. I work out more than you in 1 week than you do in 1 year.

[@barath4545]

Isn't Karlos the ONLY guy in the world, who can beat a Chinese at the Olympics in a category that China really wants to win? I think there might be ONE more, but that's it.

[@philnixon3157]

The merch is looking craaazy on Karlos.

[@rdb89]

"im not alone, all my countrie is behind me" What a legend.

[@jordanyoder9356]

It is super great to see him and his coach focusing on injury prevention and longevity in the sport! This kid is playing the long game! 💪🏻💪🏻 awesome content as always!!

[@tihomiriordanov9060]

This man is eating and training however he feel like and is the best in the world. This proves that the best quality of an athlete is his discipline and spirit.

[@filipnovak1902]

probably not tho, most likely just didn't wanna give details to his training principles.

[@Светлана.Бестужева]

И славянские гены тоже помогают! 💪🐻💪

[@timk2083]

The world will perhaps never know the meaning of "meow" to Karlos, but it's clearly very important to him

[@РадославХристов-й5ы]

In Bulgaria we have a joke about meowing like a kitten which means you are ready for battle, that's all

[@angelacamargo4309]

@@РадославХристов-й5ы hehe that's cool, I thought it was an internal joke because he is called the bulgarian lion 😸

[@areyoucokingtomebaby4240]

Actually it comes from bulgerian footballer Valery bojinov..he use it in some interview and it become bulgerian meme

[@Светлана.Бестужева]

Да, ну знаете ли вы, что там, где начинается Бургас, там заканчивается закон! 💰🐺🤠😃Бренд Адидас! Лучший город Болгарии мяяяууу 😸

[@Светлана.Бестужева]

А мужчины в Бургасе... они... уаауу, мяяяуу 😸Я люблю этот город. ❤

[@yungmango5194]

I love Karlos so much. He seems so kind and humble!!!

[@simeonfromberg734]

"I'm not alone. All my country is behind me." I'm not even Bulgarian but damn that got me fired up

[@lebe-stark]

At the same time, fitness influencers are busy promoting "speed" and "power" programs modeled after elite athletes. But the truth is, the basics are where real progress happens. Karlos is living proof-a powerhouse of strength, capable of unleashing incredible power in an instant. Truly inspiring, eye-opening, and awe-inspiring! Thanks for sharing this!

[@xgingex3962]

The quality and production is amazing! And also how personable this is there's nothing like this that I've watched. I feel like I'm actually there in Bulgaria even though I'm here in the United States

[@AN-yr7nm]

Thank you for capturing Karlos. He makes all of us proud and is such an inspiration for greatness - not just for Bulgaria but for our human race.

[@dutchstrength9581]

Bedankt voor deze kijk achter de schermen bij Karlos!

[@Levskar1312]

I have goosebumps from the start of the video.. Have been watching most of your content since your first Karlos video. Your channel deserves millions of subscribers and I'm sure you will get there! Bless you and your team! Благодаря!-Thank you !

[@stalin1909]

Great Content as Usual. Karlos is a very well grounded young Man, He’s so Focused and disciplined. And clearly Has a massive support from the Bulgarian people and country. I am a huge fan of his,may he always thrive and be successful.

[@Светлана.Бестужева]

Товарищ Виссарионович, это вы?

[@YONZZO]

When it’s all said and done, Karlos will be the greatest powerlifter in the world and the greatest athlete that came out of Bulgaria. This man is the definition of the word Bulgaria and what our country’s spirit is all about. May God continue to bless him and keep him injury free. България над всичко! 🤍💚❤️

[@maggiechetalova]

No words, just goosebumps 🇧🇬our superhero Karlos ❤

[@Светлана.Бестужева]

Он женат? Если он свободен, пусть напишет сообщение! 🤭Шучу, я жила в Бургасе/Болгарии и знаю об этом человеке - уникальном человеке. 🥇🏆

[@hyugahyuga3761]

I thought my drop in energy and motivation was just part of daily life. But then I found out how much testosterone plays a key role in these things, and it made me wonder how I could support my body naturally. I came across a book called You Are Stronger Than You Think by Borlest, which doesn’t just offer theory, but real, practical tips for boosting testosterone naturally. This book opened my eyes and made me look at my health from a new perspective

[@WeightliftingHouse]

Take your bots elsewhere, Borlest!

[@kkKkk77777]

Гордостта на България... този човек ще остане в историята !!!! само напред и на -горе

[@martinpetkov4580]

Точно така! Велик човек е наистина, и трябва да го подкрепим!

[@Светлана.Бестужева]

Да - красивый, сильный, скромный мужчина!

[@mihailnikoloff2554]

With all the corruption and degeneracy that's going on in Bulgaria - Karlos Nasar is like God's gift to Bulgarians, to lift them up and their spirit, we need Karlos! Go ahead champ

[@Anton-n4n5n]

Legit national inspiration and treasure, everyone loves him, how can you not, he's our champion!

[@powderedtoastman6265]

“The scariest thing is to lie to yourself. To forget what you promise yourself. To forget where you came from and where you are going.” - Karlos Nasar

[@powderedtoastman6265]

Realest shit I have heard.

[@kylegreenley8950]

What's impressive of his ability, is looking at the 180 snatch pulls and how those looked slow and wondering how he gets under it.. then seeing him hit 170 multiple times with ease. Such an impressive lifter. Amazing video and look into his life.

[@Светлана.Бестужева]

We women's like such strong men's! 💪🏋‍💪

[@IAmFitzee]

What a guy. Anyone else also impressed by front squatting 230kg+ from two tiny stands and being able to put the weight back without anything falling over?

[@Machine_Brad]

Great, great production Seb, audio too! As for Karlos, what a story so far. Motivates the hell outta me. 🔥🥩☕

[@garthjohnson88]

He must have a professional keep-the-ladies-away officer. Karlos is awesome!

[@Yupppi]

I really love how you're "making weightlfiting great again". Enhancing the personality of one of the greats growing up to his full potential. Giving people this "hero" type everyone wishes to have in their favourite sport. The olympic games and previous world championships would've been crazy hype if you got to do this documentary before hand and do a similar one on Nino Pizzolato. We need these icons that seem bigger than life to have dreams and make our hobbies/interests/sports magical.

[@roncaruso931]

Steriods making g weightlifting great again.

[@JohnDoherty-dl2fz]

Outstanding. Great to see Karlos as a real human instead of a lifting machine. Didn’t like hearing those words knee pain near the end of workout tho. Karlos has a lifter’s attitude toward diet/meat. (Every meat is my favorite meat). Physio guy pointed out Milan Dobrev as last Bulgarian before Karlos to win OG. 20 years hard to believe. He was another guy who died way to young, didn’t see 40.

[@viniciusfilenga4730]

What a marvelous production! Congrats and thank you!

[@KirilVarbanov]

Felt stronger by just watching this. Thank you for the efforts, Weightlifting House. 🇧🇬

[@chrisatkeson4638]

Inspirational. He has the mind and body of a champion. And your videos are unbelievable. Incredibly well done.

[@konstantinusstoyanov9749]

+ The coach is sooo tuned to the all details, awesome

[@misterbeach8826]

1:55 "glory wall" -- i don't think he understands why the english speaker is laughing. i'm glad he didn't say the h-word

[@angelacamargo4309]

Lol I thought the same 😂

[@_fiflia_5487]

Of course he knows what he's saying. That's why he was laughing when he said it. Do you really think we don't watch corn in BG? 😅

[@JohnDoherty-dl2fz]

I think this vid reinforces unquestionably that to be the best in such a demanding sport it has to be your full time job. I can’t imagine anyone working an 8 hour job,even if you’re sitting at a computer terminal and not doing physical labor trying to compete with Karlos or any other top competitor. From the vid we see him working his sport eating,stretching,training,resting until 9pm when he has a little bit of downtime. Full time athletes get you full time results. Part time athletes get you part time results.

[@nikolamladenoff3516]

That's during training camp though. I'm sure he trains A LOT but this daily routine is definitely not year-round for him.

[@Светлана.Бестужева]

Мне очень нравится Карлос! 💪🏋‍💪 А вообще мужчины в Болгарии красивые! Бургас - лучший город в этой стране! ❤

[@logcabins8258]

I didn't know I needed this, but this was a hell of a motivation to grind harder!

[@victorcallemoff]

Dropping straight gold as always, Seb, and team… I love Karlos, I straight up love the man, he’s so motivating to watch and listen to… I need more!… 🤩

[@sebastiangfitness]

The quality of this video is just next level man Keep it up guys!!! Love to see athletes like this evolve

[@MVTSVK]

Screw all the geared up fitness Pokemons, this guy is a BEAST! The real deal!

[@Terran720]

Great video and production! You have outdone yourselves, Weightlifting House.

[@player8967]

This need to be a regular series! Love it. Next do team liu huanha, nino, heck do clarence0 that would give u views

[@ke3285]

As much as I love Li Dayin and being bias to team china, I am also rooting for this young man, Karlos you're an absolute monster in this game, I hope you stay healthy and keep crushing WRs

[@ConnoisseurOfExistence]

Great content! The facilities and the surroundings look amazing, as well!

[@philipmeisterl]

I saw the podcast so i was super hyped sbout this Amzing video but for all of you go and watch the podcast it gives so much background info

[@s0luti0nss]

Amazing mindset, work ethic and discipline! Продължавай да мачкаш Карлос!

[@arronryan1349]

Great content as ever, really looked forward to watching this and it didn’t disappoint.

[@GON.Lifting]

the only videos I watch on normal playback speed 🙏 great video

[@luxoriusbg]

Hundreds of years ago men like Karlos were among the bravest warriors the world has seen!

[@tonyteh]

This is really good stuff. Wish you guys were around to do this kind of documentaries on each of those champs in the golden era.

[@Светлана.Бестужева]

very nice

[@TongIley]

Thank you for the profound insight into the life of this legend 🙏

[@Wisey_83]

Great Video as always Seb. Really enjoyed this one. Love this style of content.

[@centicore4385]

Don't worry karlos, no one thinks your weak if you front squat 250 at 2050 meter.

[@richallen6764]

Steriods help.

[@thebeginningisdifficult]

​@@richallen6764ти си болен!

[@zhanyordanov114]

​@@richallen6764The guy never had a doping violation.

[@richallen6764]

@zhanyordanov114 All professional lifters know how to hide it. Take the drugs at certain times. They are all juiced up.

[@faceofdead]

@@richallen6764 Eiii Haterrrrrrrrrr

[@blaizebriggs]

Love this style of video!

[@yslovacs]

Watching this video is a spiritual experience for a true athlete. Love it ❤

[@thisisarmando]

Fantastic video. Looking forward to what you put out next. What a dinner. Reminds me to eat more.

[@Светлана.Бестужева]

me too ❤

[@ahmad88998]

we want more like this video ..thanks a lot

[@georgipopov2430]

Bulgarian Lion - Karlos Nasar! All nation is very proud with him! 🦁

[@55cleon]

Karlos Is Easy To Cheer For. Really Good Guy, Humble And Strong Spirit 👍🏿!!

[@MartzBeatz]

we need that Netflix doc next ;) let's go Karlos

[@georginikolov632]

The people’s champ 🇧🇬 the world have to know about him!

[@marvinbrookss]

I Love this style of content ❤

[@igormazlom6414]

Love watch karlos training love from Brasil 🇧🇷🇧🇷🇧🇷

[@prescottosegie]

Keep up the good content guys One of the best videos I have watched on youtube 😎💪and thanks karlos for sharing your journey

[@Светлана.Бестужева]

We women's like such strong men's! 💪🏋‍💪

[@markovasil1608]

What an amazing documentary on the incredible phenom

[@milad20001]

THANKS IT'S REALLY FANTASTIC ❤ CARLOS NASAR IS THE BEST WEIGHTLIFTER IN THE WORLD 💪

[@kyazimkyazim7633]

Welcome to Bulgarian Power and Split sistem !! All eyes on uss 🇧🇬💪💪💪

[@МартинДимитров-с3г]

I have met him in the store and shake his hand, now I have 2 fingers left. This man is strong!

[@jeffrichard5740]

I love it when shortly before the lift his whole body goes toothed perfect position and you can see the tension.

[@gupodipove]

Perfect life from my perspective, eating quality food, training without distractions, good company

[@АлександърДимов-и1л]

Carlos the best! Уникален човек и шампион гордост за българия!!! The best bulgarian champion!

[@jbonesj1]

Our Champion Karlos ❤

[@ivankostov1371]

Safe and sound Machine! Be blessed... You are inspiration for many people worldwide! Dont stop it, keep doing and be happy!!! Amin

[@Светлана.Бестужева]

да , я согласна

[@DredFulProductions]

A whole day of Nasaring around

[@harissmohamed1386]

That was insanely good. Seeing him suck at pool was peak comedy😂😂😂😂😂

[@eScMember]

Abadjiev is smiling from above !

[@barath4545]

INSANE production quality Seb! Just wanted to see more lists with like his meals added maybe and more timeslots for the final version. Including the bed time, sleep cycles etc - Btw that 8:39 PM evening meal feels late, but could be right?

[@WeightliftingHouse]

Thank you! Yes that actually was a pretty normal time for him to sit down and eat dinner. Anywhere between 8pm and 9pm.

[@1vootman]

A very well produced bio-vid...goods work WH!

[@brassbandmission1643]

Seems like a great guy, as well as a phenomenal athlete.

[@TheDankSavage]

Belmeken is at a height of 2500, not 2050. Slight translation error. It's amazing seeing this absolute beast and then you realize he's 20 years old... for some people that's still a kid.

[@anuri654]

Имаме удоволствието да ви представим Високопланински спортен комплекс „Белмекен“, разположен на плато с 2050 метра надморска височина между планините Родопи и Рила в съседство с национален парк “ Рила “ и язовир „Белмекен”.

[@pakoti96]

It is indeed at 2050, just checked.

[@noodle1665]

Despite looking like a mid 30 y/o, you can tell that this guy is just a kid simply off his demeaner. Wish him the right guidance and success.

[@angelacamargo4309]

Yes, he’s so cute 🥺 and needs good advice and people to help him growing up, a young man like him could be easily surrounded by all kind of temptations and bad decisions. He’s a kiddo, a very hardworking one. I hope he can stay in the good road, humble and persistent. I watched a video of the gym in Chevren Bryag where he started and they have a poster of a child Karlos with his medals 🥺Kids of 8-9 years old are already studying and training the technique…. It’s the future on the making, they are looking for the next athlete to win the gold among these children.

[@hrsmp]

You can have same demeaner at mid 30s too.

[@stefantodorov1066]

Incredible video we want part 2 another day but in sofia

[@Vintagestylewins]

He has good energy as well! Well done to him

[@fullstrongcoffee]

Awesome video!

[@Karenshow]

I love this content. Thanks for sharing

[@hugosorby5132]

Amazing video! Really nice work

[@AlanLawson-q3k]

Thanks!

[@jaredconnaughton4194]

great episode!

[@magnusl.l.5351]

wow thx for this, this is a art piece

[@MrJihadkoplo]

if u see karlos nasar u see strength...pure strength beauty...no bullshit no trick

[@healthyyou9887]

Incredible video

[@deathblade909]

Amazing COntent!

[@nikolaykaloyanov4127]

The champ is here !

[@prograss8iva]

Карлос, ти си шедьовър... ❤

[@Baev89]

There's the Athletes who train the win. They train every day,every session so they WIN. But there are just those very few Athlets who train to DOMINATE. They train so hard that winning is inevitable ... And Carlos is one of them Bulgarian Lion !!!