A Day in the Life of Karlos Nasar

[@WeightliftingHouse]

Black Friday is LIVE - www.weightliftinghouse.com

[@Ruslancho99]

This is incredible for me, how a foreigner dedicates a whole video for one of the most promising athletes of my country. Makes me extremely proud as a Bulgarian! 🇧🇬🇧🇬🇧🇬 С теб сме, Карлос🔥

[@WeightliftingHouse]

The people's champ 🇧🇬

[@nfri5108]

you should be proud. Bulgarians have been very inspirational to us all when it comes to weightlifting

[@roncaruso931]

They left out the part when he takes steriods.

[@dhrider97]

Влез в канала на братлето, всеки втори клип буквално е за Карлос или с него. Това момче е жива легенда, а тепърва започва...

[@robertmontgomery3869]

I'm a foreigner to your country and I follow karlos because he is brilliant at what he does

[@loranovabridal1880]

He says more things than it’s being translated. He says that he keeps in his mind the eyes of the children who believe in him as their champion. He remembers this when he practices, as motivation.

[@barath4545]

Thanks for adding this for us non-Bulgarians, would never have caught it!

[@mihailboychev3198]

he translated that in the next cut

[@battRado]

I definitely did not cry at that part. Alright, I did, but only a little :)

[@eugenymalo8704]

He did translate that part although a bit delayed

[@htw692]

I'm never alone, I have my Country behind me. Powerful

[@derFeind]

Goosebombs 😮

[@goshu7009]

GOD is on the top of the Pyramid in Bulgaria! We are under GOD here, which is why we are hated by Western Atheists.

[@Caesarnr93]

Amazing

[@d3fq0n1]

and it is, I have livestreamed when he broke his own record on the olympics. The whole nation is proud with him, he is the last spark of real happiness in our country

[@Kiiiiiko]

That's how we feel guys bulgarian hearth of a lion

[@dhrider97]

Този човек е единственият идол в живота ми, след срещата с него драстично промених живота си, спрях цигарите, започнах тренировки преди и след работа, храненето си оправих, всичко... Толкова не съм се мотивирал от нищо и никого. Благодаря ти братле, че съществуваш и продължавай да бъдеш все така отдаден и добър.

[@YoutooWins]

Не спирай!

[@alekoshred]

И мен мотивира много, това е смисъла в живота, да се бориш за кауза и да бъдеш пример и мотивация за останалите 💪

[@archiedyer3747]

karlos is a smoker

[@dimitarpetkov4442]

So I get pumped up just by watching then an Oreo ad pops up. WTF

[@dhrider97]

@@archiedyer3747 I was to 3 mounts ago for good 10 years... Now without them and creatine, brooo I fell like I am on somethibg I dont know but very powerful, strong and never looked better

[@owenc9087]

Damn, maybe my biggest mind-blower in this was that he does his own programming. To know yourself well enough to programme yourself to being the best in the world, and then see it through? That's crazy impressive

[@michiel5160]

Made me think of Ryan Crouser. He is considered the goat of shot put and also has done his own programming since he graduated college.

[@ke3285]

Also rostami did his own programming, these champions listen to their body

[@ag.3551]

​And has now also successfully trained an olympics discuss throw gold medalist.@@michiel5160

[@loranovabridal1880]

“I don’t love max weights, I love hard work” - Karlos

[@logcabins8258]

That's it, when you're immersed in the process, reward comes naturally 💪🏻

[@franrod5227]

​@@logcabins8258apsolutely

[@djru125]

Meeeowww 😂😂 fking goat at 89. Love china also. But ain't noone touching kalos WR for a long time. Maybe never.

[@anthonybranchii263]

@@djru125 why the meow

[@djru125]

@anthonybranchii263 its what kalos does hahahah. LOVE IT!!

[@rdb89]

"im not alone, all my countrie is behind me" What a legend.

[@tihomiriordanov9060]

This man is eating and training however he feel like and is the best in the world. This proves that the best quality of an athlete is his discipline and spirit.

[@filipnovak1902]

probably not tho, most likely just didn't wanna give details to his training principles.

[@Светлана_Бестужева]

И славянские гены тоже помогают! 💪🐻💪

[@viktorpetkov5594]

Karlos is Bulgaria's biggest treasure right now! He said it right - he is never alone, the whole nation is behind him, pushing the weights up in front of the TV every time. ❤

[@JohnDoherty-dl2fz]

No Bahrain for Karlos. Pay him what he’s worth. Besides his athletic achievements if he’s making the whole country feel good, that’s worth something.

[@roncaruso931]

Left out the steriods.

[@user-lu3yn7sf7k]

@@roncaruso931 comment usually made by couch potatoes

[@roncaruso931]

@user-lu3yn7sf7k Really? Your comment is usually made by an idiot. I work out more than you in 1 week than you do in 1 year.

[@barath4545]

Isn't Karlos the ONLY guy in the world, who can beat a Chinese at the Olympics in a category that China really wants to win? I think there might be ONE more, but that's it.

[@lebe-stark]

At the same time, fitness influencers are busy promoting "speed" and "power" programs modeled after elite athletes. But the truth is, the basics are where real progress happens. Karlos is living proof-a powerhouse of strength, capable of unleashing incredible power in an instant. Truly inspiring, eye-opening, and awe-inspiring! Thanks for sharing this!

[@vdimitrova6007]

I hope people can feel and understand even without understanding the language, what a great, humble person he is. His energy, his whole demeanor and personality are so calm, collected and kind. I would love if you actually let someone put a translation on The video for everything he said. From His recovery from a serious injury to Olympic champion! We love him! Bulgaria is proud of him and what he’s achieved! ❤️

[@philnixon3157]

The merch is looking craaazy on Karlos.

[@nickzardiashvili624]

When he dropped the bar at 04:57 I thought "yeah, that drop looked badass, but now you have to strip the weights from the ground and that's a headache" and then he simply proceeds to rip the weight off the bar. Honestly, an impressive feat of strength in itself, that's 115kg he just ripped off like a bandaid.

[@JohnDoherty-dl2fz]

Nick I was thinking the same thing then I saw Karlos peel 5 big plates off as easy as I can get 2 off. WTF.

[@basselm804]

Saw that too, that was absolutely insane

[@angelradev4968]

Saw it with my own eyes and was more impressed than the front squats and cleans

[@Светлана_Бестужева]

Naturally, he is a very strong man. 💪 I lived in Burgas for the last 10 years, but this year I returned to my homeland. Bulgarians are very charming and strong men's!🤭

[@northpole8634]

Bulgaria has a history of great lifters.

[@Anticommunism99]

Not only lifters , wrestlers ,boxers ,mma fighers

[@powderedtoastman6265]

“The scariest thing is to lie to yourself. To forget what you promise yourself. To forget where you came from and where you are going.” - Karlos Nasar

[@powderedtoastman6265]

Realest shit I have heard.

[@dutchstrength9581]

Bedankt voor deze kijk achter de schermen bij Karlos!

[@jordanyoder9356]

It is super great to see him and his coach focusing on injury prevention and longevity in the sport! This kid is playing the long game! 💪🏻💪🏻 awesome content as always!!

[@wrinkliestdog]

that's not his coach!

[@timk2083]

The world will perhaps never know the meaning of "meow" to Karlos, but it's clearly very important to him

[@РадославХристов-й5ы]

In Bulgaria we have a joke about meowing like a kitten which means you are ready for battle, that's all

[@angelacamargo4309]

@@РадославХристов-й5ы hehe that's cool, I thought it was an internal joke because he is called the bulgarian lion 😸

[@areyoucokingtomebaby4240]

Actually it comes from bulgerian footballer Valery bojinov..he use it in some interview and it become bulgerian meme

[@Светлана_Бестужева]

Да, ну знаете ли вы, что там, где начинается Бургас, там заканчивается закон! 💰🐺🤠😃Бренд Адидас! Лучший город Болгарии мяяяууу 😸

[@Светлана_Бестужева]

А мужчины в Бургасе... они... уаауу, мяяяуу 😸Я люблю этот город. ❤

[@TENTEN-kr5ot]

Karlos Nassar has just won the world championship, setting two world records! In this way, he won 3 championships in one year - European Championship, World Championship and Olympic Championship! A true legend! Congratulations!

[@eugenymalo8704]

Nice Production, his personal trainer/massage therapist/manager actually does a great job of translating everything word for word even though Karlos isn't that wordy. The "prehabilitation" was a great gem in this video. First time I've heard of it and it's an eye opener. Great production as always. That was a very satisfying small documentary. Greetings from a Bulgarian who lives in Canada

[@런린이-l3k]

Greetings from korea, Karlos 🇧🇬💪

[@udififkfkfck]

Southern or Northern?

[@런린이-l3k]

@ 남한

[@Anticommunism99]

Unite with Kim

[@Teacher2Polis2XtraRice]

Theres no internet in North Korea.😂​@@udififkfkfck

[@AN-yr7nm]

Thank you for capturing Karlos. He makes all of us proud and is such an inspiration for greatness - not just for Bulgaria but for our human race.

[@simeonfromberg734]

"I'm not alone. All my country is behind me." I'm not even Bulgarian but damn that got me fired up

[@Anticommunism99]

Bulgaria always gives to the world insanely strong athletes. From Spartacus , to Dan Koloff and Nikola Petrov , to the pocket Hercules Naim , Qnko Rusev and now Karlos .

[@Levskar1312]

I have goosebumps from the start of the video.. Have been watching most of your content since your first Karlos video. Your channel deserves millions of subscribers and I'm sure you will get there! Bless you and your team! Благодаря!-Thank you !

[@xgingex3962]

The quality and production is amazing! And also how personable this is there's nothing like this that I've watched. I feel like I'm actually there in Bulgaria even though I'm here in the United States

[@Bukovphilip]

He is not just a national hero. He is inspiration to all people who doesn’t believe in their dreams and human capabilities. Dedication, iron will and strong mind. Nothing is impossible! Incredible athlete and person! Велик Карлос! 🇧🇬🇧🇬🇧🇬

[@maggiechetalova]

No words, just goosebumps 🇧🇬our superhero Karlos ❤

[@Светлана_Бестужева]

Он женат? Если он свободен, пусть напишет сообщение! 🤭Шучу, я жила в Бургасе/Болгарии и знаю об этом человеке - уникальном человеке. 🥇🏆

[@Anticommunism99]

​@@Светлана_Бестужеваthat's his girlfriend en.m.wikipedia.org/wiki/Magdalina_Minevska

[@ДаниелЧонов]

​​​​​@@Светлана_Бестужеваhe's not married but he has a partner. Anyway you're very welcome here. Bulgarian men like the russian beauties🏆

[@Светлана_Бестужева]

oi, very thanks!

[@stalin1909]

Great Content as Usual. Karlos is a very well grounded young Man, He’s so Focused and disciplined. And clearly Has a massive support from the Bulgarian people and country. I am a huge fan of his,may he always thrive and be successful.

[@Светлана_Бестужева]

Товарищ Виссарионович, это вы?

[@OtojitoBG]

In Bulgaria he is national hero all Bulgarians love him he is amazing person not only atllet

[@yungmango5194]

I love Karlos so much. He seems so kind and humble!!!

[@AlanLawson-q3k]

Thanks!

[@Yupppi]

I really love how you're "making weightlfiting great again". Enhancing the personality of one of the greats growing up to his full potential. Giving people this "hero" type everyone wishes to have in their favourite sport. The olympic games and previous world championships would've been crazy hype if you got to do this documentary before hand and do a similar one on Nino Pizzolato. We need these icons that seem bigger than life to have dreams and make our hobbies/interests/sports magical.

[@roncaruso931]

Steriods making g weightlifting great again.

[@Anton-n4n5n]

Legit national inspiration and treasure, everyone loves him, how can you not, he's our champion!

[@WinstonCorneilius]

Milen Dobrev was only 35 when he passed…it’s been a while but Karlos is bringing Bulgaria back!

[@zlatinatencheva178]

Толкова съм горда ,че сме едно поколение и ще мога да проследя целия му път!❤️🇧🇬

[@YONZZO]

When it’s all said and done, Karlos will be the greatest powerlifter in the world and the greatest athlete that came out of Bulgaria. This man is the definition of the word Bulgaria and what our country’s spirit is all about. May God continue to bless him and keep him injury free. България над всичко! 🤍💚❤️

[@kylegreenley8950]

What's impressive of his ability, is looking at the 180 snatch pulls and how those looked slow and wondering how he gets under it.. then seeing him hit 170 multiple times with ease. Such an impressive lifter. Amazing video and look into his life.

[@Светлана_Бестужева]

We women's like such strong men's! 💪🏋‍💪

[@JohnDoherty-dl2fz]

Outstanding. Great to see Karlos as a real human instead of a lifting machine. Didn’t like hearing those words knee pain near the end of workout tho. Karlos has a lifter’s attitude toward diet/meat. (Every meat is my favorite meat). Physio guy pointed out Milan Dobrev as last Bulgarian before Karlos to win OG. 20 years hard to believe. He was another guy who died way to young, didn’t see 40.

[@Machine_Brad]

Great, great production Seb, audio too! As for Karlos, what a story so far. Motivates the hell outta me. 🔥🥩☕

[@kkKkk77777]

Гордостта на България... този човек ще остане в историята !!!! само напред и на -горе

[@martinpetkov4580]

Точно така! Велик човек е наистина, и трябва да го подкрепим!

[@Светлана_Бестужева]

Да - красивый, сильный, скромный мужчина!

[@mihailnikoloff2554]

With all the corruption and degeneracy that's going on in Bulgaria - Karlos Nasar is like God's gift to Bulgarians, to lift them up and their spirit, we need Karlos! Go ahead champ

[@margusiraptor9729]

Така е...

[@Anticommunism99]

What corruption?

[@Anticommunism99]

Our corruption is like a drop in the ocean compared to EU , America and Russian corruption.

[@mihailnikoloff2554]

@Anticommunism99 xD on every level of society

[@Anticommunism99]

@@mihailnikoloff2554 корупцията идва отвън, ДПС та , БСП та , ПП ЛГБТ Турски , кремълски и брюкселски подлоги .

[@chrisatkeson4638]

Inspirational. He has the mind and body of a champion. And your videos are unbelievable. Incredibly well done.

[@IAmFitzee]

What a guy. Anyone else also impressed by front squatting 230kg+ from two tiny stands and being able to put the weight back without anything falling over?

[@АлександърТомов-е4ь]

Weightlifter of the century in Bulgaria, for sure ! Great athlete and dedicated for what he doing! Great Champion!

[@kingyordanov]

Congrats to Weightlifting House for the great job 👏 Karlos Nasar has made us so proud god bless him !!!!

[@KirilVarbanov]

Felt stronger by just watching this. Thank you for the efforts, Weightlifting House. 🇧🇬

[@MartzBeatz]

we need that Netflix doc next ;) let's go Karlos

[@Anticommunism99]

Netflix is woke Fyk that sht

[@Дени.90]

Гордеем се с теб цяла България!❤

[@eScMember]

Abadjiev is smiling from above !

[@Anticommunism99]

I dont think he repented to Jesus for his sins .

[@viniciusfilenga4730]

What a marvelous production! Congrats and thank you!

[@garthjohnson88]

He must have a professional keep-the-ladies-away officer. Karlos is awesome!

[@ddi3852]

Great production! Thank you for showing our Hero, who is not only a great athlete but even a bigger human - humble, honest and pure! For all non bulgarians, in our culture "People's" is the greatest TITLE given only by The people and is the highest Honour one can get! Bigger than any medals and honors awarded by the state, federations and so on. Only the Best of the best deserve it!!! Not only for their achievements, being that sport, art, singing but for their merit as a whole! Karlos is the Epiphany of that - People's Champion! And he is not joking when he says " All my country is behind me"! We REALLY ARE!!!

[@JohnDoherty-dl2fz]

I think this vid reinforces unquestionably that to be the best in such a demanding sport it has to be your full time job. I can’t imagine anyone working an 8 hour job,even if you’re sitting at a computer terminal and not doing physical labor trying to compete with Karlos or any other top competitor. From the vid we see him working his sport eating,stretching,training,resting until 9pm when he has a little bit of downtime. Full time athletes get you full time results. Part time athletes get you part time results.

[@nikolamladenoff3516]

That's during training camp though. I'm sure he trains A LOT but this daily routine is definitely not year-round for him.

[@Светлана_Бестужева]

Мне очень нравится Карлос! 💪🏋‍💪 А вообще мужчины в Болгарии красивые! Бургас - лучший город в этой стране! ❤

[@victorcallemoff]

Dropping straight gold as always, Seb, and team… I love Karlos, I straight up love the man, he’s so motivating to watch and listen to… I need more!… 🤩

[@misterbeach8826]

1:55 "glory wall" -- i don't think he understands why the english speaker is laughing. i'm glad he didn't say the h-word

[@angelacamargo4309]

Lol I thought the same 😂

[@_fiflia_5487]

Of course he knows what he's saying. That's why he was laughing when he said it. Do you really think we don't watch corn in BG? 😅

[@georgipopov2430]

Bulgarian Lion - Karlos Nasar! All nation is very proud with him! 🦁

[@luxoriusbg]

Hundreds of years ago men like Karlos were among the bravest warriors the world has seen!

[@sebastiangfitness]

The quality of this video is just next level man Keep it up guys!!! Love to see athletes like this evolve

[@blaizebriggs]

Love this style of video!

[@kondof1]

We're all proud of you Karlos ! Respect to the channel also !

[@konstantinusstoyanov9749]

+ The coach is sooo tuned to the all details, awesome

[@logcabins8258]

I didn't know I needed this, but this was a hell of a motivation to grind harder!

[@ruchejche]

Love you, champ! You're a true legend. So proud of you! Keep rocking!

[@jbonesj1]

Our Champion Karlos ❤

[@jordanjordanov4287]

Карлос Благодаря,детските очи сега саят от щастие!!!Техният герой доказа,че е шампион на света.Най-Добрия. ....и изкуствения интелект да не умува много много😂😄.ГОЛЯМ СИ,с огромно уважение бъди здрав и прославяй България.Ние сме с теб...ОГРОМНО БЛАГОДАРЯ!!!

[@ivokrushkov2674]

this is top. waiting for the full doc

[@ahmad88998]

we want more like this video ..thanks a lot

[@markovasil1608]

What an amazing documentary on the incredible phenom

[@s0luti0nss]

Amazing mindset, work ethic and discipline! Продължавай да мачкаш Карлос!

[@Дени.90]

We are proud of you Karlos!

[@ConnoisseurOfExistence]

Great content! The facilities and the surroundings look amazing, as well!

[@Terran720]

Great video and production! You have outdone yourselves, Weightlifting House.

[@arronryan1349]

Great content as ever, really looked forward to watching this and it didn’t disappoint.

[@player8967]

This need to be a regular series! Love it. Next do team liu huanha, nino, heck do clarence0 that would give u views

[@TongIley]

Thank you for the profound insight into the life of this legend 🙏

[@brassbandmission1643]

Seems like a great guy, as well as a phenomenal athlete.

[@the-angel0145]

Documentaire juste incroyable, hâte de voir ma suite de l'histoire de cette athlète !

[@Wisey_83]

Great Video as always Seb. Really enjoyed this one. Love this style of content.

[@marvinbrookss]

I Love this style of content ❤

[@yslovacs]

Watching this video is a spiritual experience for a true athlete. Love it ❤

[@YhoelMorales-cd6gx]

Un ejemplo a seguir, Dios te siga bendiciendo a ti y a tu equipo de trabajo

[@MVTSVK]

Screw all the geared up fitness Pokemons, this guy is a BEAST! The real deal!

[@EttaDee]

LEGEND

[@ke3285]

As much as I love Li Dayin and being bias to team china, I am also rooting for this young man, Karlos you're an absolute monster in this game, I hope you stay healthy and keep crushing WRs

[@prescottosegie]

Keep up the good content guys One of the best videos I have watched on youtube 😎💪and thanks karlos for sharing your journey

[@Светлана_Бестужева]

We women's like such strong men's! 💪🏋‍💪

[@GON.Lifting]

the only videos I watch on normal playback speed 🙏 great video

[@armandoabrahamsson]

Fantastic video. Looking forward to what you put out next. What a dinner. Reminds me to eat more.

[@Светлана_Бестужева]

me too ❤

[@philipmeisterl]

I saw the podcast so i was super hyped sbout this Amzing video but for all of you go and watch the podcast it gives so much background info

[@55cleon]

Karlos Is Easy To Cheer For. Really Good Guy, Humble And Strong Spirit 👍🏿!!

[@НиколайДерменджийски]

Гладиатора да живее България!

[@michalsoldat8548]

Omg im in love wirh this kind of lifestyle! Food, training, sleep 🔁

[@igormazlom6414]

Love watch karlos training love from Brasil 🇧🇷🇧🇷🇧🇷

[@milad20001]

THANKS IT'S REALLY FANTASTIC ❤ CARLOS NASAR IS THE BEST WEIGHTLIFTER IN THE WORLD 💪

[@fullstrongcoffee]

Awesome video!

[@jaredconnaughton4194]

great episode!

[@Karenshow]

I love this content. Thanks for sharing

[@galindimitrov8720]

This man is definitely a legend!!!

[@АлександърДимов-и1л]

Carlos the best! Уникален човек и шампион гордост за българия!!! The best bulgarian champion!

[@gupodipove]

Perfect life from my perspective, eating quality food, training without distractions, good company