The PERFECT QB THROWING MOTION

[@MrMarbles048]

Thanks!! You really nailed it here. I took bad advice of getting directly up to 90 and it screwed me up for months! Because of your video, I'm back to a smooth backstroke and everything fell right back into place.👍. Thank YOU!

[@firstdowntraining]

Awesome to hear man! Really glad the content could help you, reach out anytime you have questions

[@TrggrWarning]

Tebow needed this video.

[@firstdowntraining]

Lol Forreal 😂

[@skyeisthelimit309]

He was too busy looking at his National Championship rings

[@MP_SELLZZ]

@@skyeisthelimit309what about super bowl

[@jason5523-r5m]

@@skyeisthelimit309 but his dream was NFL QB. The problem with Tebow was, he wasn't smart enough to work on his throwing mechanics. Or read defenses. He said he would but would revert to full Tebow weight on the front foot zero hip rotation who knows where it's going throwing motion.

[@glide325real]

My elbow needed this video 😭

[@samcha8368]

Thank you Coach! After not playing QB for 5 years and only WR, this really helped me out a lot. Got my rhythm and motion back.

[@firstdowntraining]

Awesome to hear bro, thank you for watching! I really appreciate the support

[@Omar-e4n]

Thanks so much for this, the other day in practice i was throwing the ball to some receivers and out of nowhere my passes fell 10 yards short over and over again. Because of this video i can now fix my footwork

[@firstdowntraining]

Awesome to hear man, thank you so much for watching! Really glad this could help

[@RandomGuy-z7b]

thanks coach you really helped me I could barley throw my form was horrible now im really good.

[@firstdowntraining]

No problem man, glad the video was able to give you some value!

[@Spacejax05]

Do you have any tips to prevent dipping the ball down towards your hips on the back stroke? Thanks coach!

[@firstdowntraining]

I would say try when you take the ball back, have your palm parallel to the ground. Sometimes that can help keep the ball up. Or think instead of going back with the ball, go back with your elbow.

[@glide325real]

Thanks for this! Every time I threw the football deep, it would mess up my elbow for the whole day, and it was pretty achy, but I realized I wasn’t using proper form. Thanks for the video, im aiming to be the 12u tackle qb or wr, thanks man!

[@firstdowntraining]

No problem at all, really glad this could help! Thank you for watching the content

[@Lankytoebro]

Your videos helped me so much!! I was always throwing the football so wobbly. Until ur videos showed up! I was able to throw a spiral pass every single time now! Thanks 🙏🏻

[@firstdowntraining]

Awesome to hear! Thank you so much for watching and really glad the content is able to help you

[@RylanSkipper]

Man I got football tryouts this Monday and this video helped me so much

[@firstdowntraining]

Awesome to hear, thank you for watching! Reach out if you ever have any other questions

[@masonspackman7341]

Thanks coach I was a wr last year because my qb was in 6th grade I should of been qb but I been really bad at q.v., so I watch your videos and I got way better

[@firstdowntraining]

Awesome to hear man, really glad the content is able to help you!

[@kidsportswithcarter4661]

I’m a youth quaterback and I’m 12 years old and I love your videos I think that if I keep watching your videos and practicing consistently I’ll be Qb1 for my school

[@firstdowntraining]

Yessir definitely- thank you for watching bro! I appreciate the support

[@warlakewarlake531]

Thank you for talking about the shoulder, the 90° ruined my shoulder watch out young fellas, technique over strenght

[@firstdowntraining]

100%! Thank you for sharing man, a lot of guys have been ruined by that especially by old school trainers who don’t want to adapt with the times. Thank you for watching the video

[@warlakewarlake531]

@@firstdowntraining I followed this Video and now I throw faster and more precise, no shoulder pain at all✌🏿💪🏿

[@conleyscanlan]

I have never played in an actual football game before. I have been watching all of your quarterback training videos to become a quarterback.

[@firstdowntraining]

Awesome to hear! Really glad the content has been able to help you bro 🤝

[@lullmarii1]

Hey Coach I am curious to know if you could send me a video about how yo move out of your base in the pocket.

[@firstdowntraining]

I can post one for that, if you search up “first down training QB footwork drills” we have some there as well that can help!

[@Formrly]

Coach! I recently went to a qb trainer and he told me that instead of kind of keeping your front arm tight to your body as you rotate, you should separate your arms life putting your front arm more out forward but not actually pointing with your arm. I always threw keeping my front arm tight through the whole rotation as that’s how I see most QBs do it. But my trainer showed me his way for more velocity. Which way should I stick with?

[@firstdowntraining]

Whichever one keeps your more efficient. I think that can create power for sure, but is it consistent throwing? A lot of guys can throw hard but the ball is very sporadic. Traditionally the front arm tight to your body is always best for release point consistency.

[@Formrly]

@@firstdowntraining appreciate it coach

[@FatherTray]

Hey coach what should I do in the off-season if it’s my first time playing qb and I’m on jv. I don’t have spring training/7o7s until March

[@firstdowntraining]

So this is a workout plan we have that can help a ton! Little more advanced than our KZbin channel www.firstdowntraining.com/product-page/28-day-qb-on-field-workout-plan

[@curtiskeil3952]

I definitely dip the ball behind my head and feel like I’m losing a lot of power on my delivery. I like to think I have-/had a strong arm. Thanks

[@firstdowntraining]

No problem man, hope this helps you- i appreciate you watching!

[@MarvinHawkinsthedisciple]

Jesus for ever

[@AyaanArien]

Coach I want to start this basketball vertical program but I want to focus on speed and explosion the program is all plyometrics so do you think that the vertical program can help with my speed and even route running the program is also 7 weeks along.the program is called vertshock.the program workouts includes tuck jumps,180 squat jumps, some core workouts and also it has different box jumps variations,it has some other plyos too One last thing I told you on Your previous video that I struggled going against inside leverage off man dbs and you told me to watch the wr IQ quiz videos and those helped me a little bit but is there anything else I can do that can help me against inside leverage off man dbs that watch the wrs hips another thing is that people have told me that I get out of my breaks slow and I’m pretty slow my self as a whole.also love the vids too man❤

[@firstdowntraining]

Hey man I definitely think that program can help you. If it’s just focused on explosiveness- don’t do something that’s basketball specific. Now for inside shade off man- if you search up “first down training how to beat off man coverage” we have a few videos there that will help too!

[@Sportsforlifeyt]

I’m a qb for 11 u tackle and this helped

[@firstdowntraining]

No problem at all man, really glad this could help you!

[@murda3390]

Thanks coach my throwing motion was kinda good before but after this I had a great throwing motion and I noticed I threw further

[@firstdowntraining]

Awesome to hear man, really glad the video was able to help!

[@TacoShark15]

Hey coach could you do a video on how to scramble out the pocket?

[@firstdowntraining]

Absolutely! Thank you for the feedback

[@TacoShark15]

@@firstdowntraining no problem

[@geo.j27]

How does this look with a drop back for a deep ball? It is ok to take bigger steps and and be more violent and also drag the back foot?

[@firstdowntraining]

Yeah absolutely- I’ll make a video on deep ball mechanics. Thank you for the feedback!

[@ivanmorales1031]

Useful, a lot, thank you coach, from San Luis Potosí, México.

[@firstdowntraining]

No problem at all man! Really glad this could help

[@firstdowntraining]

Thank you for watching

[@NathanielSprankle]

Hi Coach! Do you think you could make a short slowed down video of a perfect throwing motion? I love the videos too by the way!

[@firstdowntraining]

Yeah absolutely! If you go to the video we posted last Wednesday March 20th we have a video there!

[@NathanielSprankle]

@@firstdowntraining Thank you!

[@SteveDallman]

He should do a camp in milwalkie at some point

[@firstdowntraining]

We will be close in Chicago! Here is the info below www.firstdowntraining.com/service-page/chicago-il-qb-wr-camp?category=6fcd3043-13e3-4092-b4d3-853f8764beed&referral=service_list_widget

[@matthewmoles4291]

can you come to Denver Colorado there is great weather!!!!!!!!!! please I'm seven years old and my dad plays in the nfl!!@

[@firstdowntraining]

Went there last July! Will be back next year

[@LeGoatedCenter]

Needed this one! I like to watch Jalen Hurts

[@firstdowntraining]

Yessir hope this could help! I appreciate you watching

[@henryquakgonzalezsbossbaby5151]

Thanks coach i play flag football and this helped be able to get the ball at better and faster

[@firstdowntraining]

Awesome to hear man, thank you for watching! I appreciate it

[@jacekhansen2644]

Hey coach I have an issue where I don't bring the ball up after the backstroke so I end up throwing sidearm every time. I know this is a terrible habit and it hurts my shoulder. How can I fix it?

[@firstdowntraining]

I would suggest repping in front of a mirror a higher release point, you can potentially do it with a really light dumbbell or weighted plate. Just to build the muscle memory of the motion. That’s what I did to fix a similar issue. I would try to get 100 reps per day

[@ThatGuy-t1u]

Thanks I needed this

[@firstdowntraining]

No problem at all, really glad this could help!

[@Jjhha99187]

Anyone else notice the rainbow in the background

[@jenks210]

Do you have any tips for Qbs with long arms? Im having the problem of inconsistency and accuracy

[@firstdowntraining]

If you search up “first down training QB accuracy” on KZbin we have some drills and tips there. It will help!

[@ShinobiGOD100]

I’m having trouble with my backstroke and I can’t figure out exactly where to put my arm do you have any drills or advice

[@firstdowntraining]

I would say try to get to a horizontal 90 degree angle. Doesn’t have to be a perfect 90 degree but somewhere in there when the front foot makes contact with your stride. Then the hips bring you up to a vertical 90

[@ShinobiGOD100]

Thanks

[@landing_a_plane6228]

Hey coach, I’m going into my senior year and switching from a slot receiver to qb. I also play baseball any advice?

[@firstdowntraining]

I would try to follow the tips in this video! These are all the thing mechanically you need to focus on that are different from a baseball throw. That’s going to be the hardest part, separating the two types of throws

[@landing_a_plane6228]

@@firstdowntrainingthank you coach!

[@KallinPavliska-lb7cl]

Do you have any tips for me to get to a opposite L position?

[@firstdowntraining]

I would say try to get some type of heavier object like a dumbbell or weighted ball- don’t actually throw with it, but just work on taking your arm back to the L- doing repetitions of this will help build muscle memory

[@Paidd_kp]

When are you coming back to Detroit mi

[@firstdowntraining]

Next year most likely! Closest spot this year would be Columbus Ohio- here is the info below www.firstdowntraining.com/service-page/columbus-oh-qb-wr-camp?referral=service_list_widget

[@CarlosPatino09]

Hey coach, if you move to a new state in the middle of highschool and you've already gotten on to varsity, how hard is it to switch schools and have to restart and try to get on varsity in a different high school and get recruited?

[@firstdowntraining]

I mean it’s pretty tough, usually guys will contact the coaching staff beforehand and see where they might stand in that offense and team. That’s what I recommend to do before you make the decision to transfer

[@asemi-biasnflfan]

Hey i’ve been training my legs a ton for speed and throw power because i have bad back, how can i get my legs into my throw so i can use my strength?

[@firstdowntraining]

I would say it’s about your base. You want about 65-70% of your weight onto your back leg pre throw. Then as you take a step to the target, we want it to be a short step- you transfer the weight to the front leg and that transfer is where you can use your legs and your hips

[@XtremeEdit]

Can you do D1 QB drills next video?

[@firstdowntraining]

Yessir, appreciate you watching man!

[@nextroliebe]

My problem is staying calm, Im a first year qb and get nervous and try to get the ball out quick so instead of finishing my stride i just throw off my back foot.

[@firstdowntraining]

I’ll make a video on this- thank you for the feedback!

[@HYPERDRIVE-oy9rk]

is it normal to watch these to get better even though you don’t play since it’s to late in your highschool career

[@firstdowntraining]

Yessir i appreciate the support man! Lots of guys watch this channel for that

[@JFM_Dimes]

appreciate you always coach! always helps a ton!

[@firstdowntraining]

Of course brotha- glad this could help!

[@HershellLewis]

Manning needed this

[@kathrynmcneer7242]

Hey coach, I have been playing really good with my DAD and in practice, but In games I don’t play as well. Did you ever have a problem with this and can you help me with it ( I am only 9 years old). Thanks for the VID

[@firstdowntraining]

No problem! I can post something for that- I think sometimes in a practice you may not be moving game speed. So what I recommend is to do part of the workout emphasizing mechanics and technique then one part of the workout training fast at a game speed. That’s something that I made a mistake on early on in my career

[@kathrynmcneer7242]

@@firstdowntraining thanks

[@JAYGAMECHANNEL12]

Come to Vivan La /Shreveport la

[@firstdowntraining]

We will be coming to Louisiana in 2025 hopefully! I really appreciate the support

[@bryan915x]

I don’t know what I’m doing wrong but when I throw a spiral it like turns sideways before the receiver catched it. Can you help me out?

[@firstdowntraining]

If you search up “first down training why the ball spins sideways” on KZbin- we have a ton of videos there that can help!

[@RaymondTeague-mz9rz]

When in Houston??

[@firstdowntraining]

We just had it last weekend! We will definitely be back

[@RaymondTeague-mz9rz]

@@firstdowntraining 🥲 I'll be keeping up

[@JuanGonzalez-to1ko]

Excelente Video,Saludos From Monterrey Mexico

[@firstdowntraining]

Appreciate you sir, thank you so much for the support!

[@Crewper]

can you have a camp at Utah

[@firstdowntraining]

We went there last year! Will be back, closest spot this year would be Boise Idaho- here is the info below www.firstdowntraining.com/service-page/boise-idaho-qb-wr-camp?referral=service_list_widget

[@casedickerson4740]

awesome video coach really helped a lot🙌🏻

[@firstdowntraining]

Great to hear man, thank you very much for watching!

[@MaddCityTaj]

What part of Philly

[@firstdowntraining]

That was for 2024! Closest spot in 2025 will be Newark NJ, here is the info below www.firstdowntraining.com/service-page/newark-nj-qb-wr-camp?referral=service_list_widget

[@No01232]

i'm embarrassed to tryout for my high school team what should i do?

[@successful8127]

better to try than not to

[@firstdowntraining]

Hey man I responded to you on TikTok- hope it was able to help!

[@No01232]

@@firstdowntraining it did thank you so much

[@NeedhamJudith-e7q]

Shawna Road

[@WrathofDash]

I trust this guy based on the size of his delts.

[@firstdowntraining]

I take this as a huge complement

[@ghost_of_bread]

In a lot of videos you’ve said not to bring your elbow down, but Brees used to do it and he was the most accurate of all time, not trying to be disrespectful but whats the difference?

[@firstdowntraining]

I’ll post a video explaining this. But also Brees has a very bad shoulder injury. Which is why the chargers let go of him. Had a much higher release before then, so it was probably a way to compensate. But I don’t think his elbow was as low as you think. He just had a short back stroke

[@ghost_of_bread]

@@firstdowntraining thanks! Huge fan btw 😁👍

[@Sportsforlifeyt]

Thanks

[@Salm860]

can you come to canada pls coach

[@firstdowntraining]

Closest spot this year would be Buffalo NY! Here is the info below www.firstdowntraining.com/service-page/buffalo-new-york-qb-wr-camp?referral=service_list_widget

[@outdooradventures6884]

Can you come to Brandon Florida

[@firstdowntraining]

Closest spot this year would be Miami FL- here is the info! www.firstdowntraining.com/service-page/miami-florida-qb-wr-camp?referral=service_list_widget

[@originalrudeboi]

Hawaii didn’t make the cut this year… 😢

[@firstdowntraining]

Not this year, will be back next year!

[@DeliaTaylor-f6w]

Hoppe Garden

[@ElizabethMaria-h1n]

Jeremie Locks

[@KeppelFrancis-j8w]

Mayert Crossroad

[@ClarenceRoth-k2y]

Priscilla Harbors

[@Bman21-wh1ty]

im in canada

[@firstdowntraining]

Yessir closest spot we will be coming this year is Buffalo NY- here is the info below www.firstdowntraining.com/service-page/buffalo-new-york-qb-wr-camp?referral=service_list_widget

[@NicholasCapristo-f9d]

Gutmann Union

[@ColcloughWallis-s5i]

Ressie Flat

[@regenalloyd5418]

I have a bad habit of releasing my index finger😊

[@firstdowntraining]

Yessir, I would just try to apply more pressure to the ball with your index. It will help

[@XtremeEdit]

Also last game I won 7-21

[@XtremeEdit]

I got 3 pass TD, 1 rush TD

[@blythemadden8970]

Jesus loves you and wants you heart. Quit being a lukewarm Christian and go all in for God. I can tell you from experience it’ll be the best decision you’ll ever make. Jesus wants to give your soul rest. Cast your anxieties onto God and give up control of your life and give it over to God. Everything that happens in your life has a purpose. God Bless!❤️✝️🙏🏼

[@JacobSayres]

Fax Jesus forever

[@yqxwz]

Hey

[@firstdowntraining]

What’s up man

[@NTLcoachMatt]

The thumb nail hurt my eyes

[@istinaanitsi3342]

a lot of words and little meaning

[@YeshuaRachele]

Bro this guy works so hard. He has helped thousands of people including me! don't comment and say nonsense just because you think it has "little meaning" he is the BEST on youtube and I'm not the only one who knows that.

[@BryonPrince]

Thanks

[@firstdowntraining]

No problem bro, hope this can help! Thank you for watching

[@HernadezGaming]

Hi

[@firstdowntraining]

What’s up man