QB Warm Up Routine

In this video I give you guys a QB WARM UP ROUTINE. This is what I do for my QBs every time we workout. We talk about shoulder warm up exercises, hip mechanics drills and QB mechanics drills to warm up. I hope you enjoy!
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[@meddle00]

you can see by the lighting of the trees that it's very early in the morning. Thank you coach grant so much for doing this so I can learn how to be a better QB for my team. :)

[@firstdowntraining]

No problem bro I’m glad the stuff gives you value 💯

[@eversonfrazier2125]

Appreciate this coach

[@firstdowntraining]

No problem man hope it helps

[@Boumquan]

I'm trying out for backup qb on our flag football team to expand my repertoire a bit. I normally play DB so it's a big jump. I've been trying to put together a workout programme together with drills and warm ups that I can perform alone in lock down, so far this is the only video I have found that has helped at all. If you have any recommendations for where to start, (I can get a decent spiral with average accuracy, but poor technique and power), such as previous videos or tips, that would be amazing. Thanks coach! Subbed.

[@firstdowntraining]

Appreciate you man! I would check out our QB playlist and those drills would be a great place to start

[@Boumquan]

Thanks coach, I've had a look through some of the others. Currently struggling with compartmentalising all of the technique specifics, (core movement, arm placement etc), mostly end up throwing horrible wobbly passes. Just so used to using my arms and shoulders to throw that it's hard to generate from my core. I guess this comes with practice and repetition though!

[@joshuaramirez3820]

I needed this thanks alot I subscribed

[@firstdowntraining]

Thanks man I appreciate that! Glad it helps 💯

[@twbluff2030]

Dan Marino throwing mechanics? IMO one of the best arms in football

[@salvadorvilla7326]

Gonna implement some of this stuff for sure.

[@firstdowntraining]

Yessir 🤝🤝

[@mylesvsworld7886]

Amazing

[@jensk.3729]

Real good, thanks.

[@firstdowntraining]

No problem man hope this helps!

[@jdkizziah7217]

Super helpful!!!!!!

[@firstdowntraining]

Appreciate you bro- glad this can help you out!

[@noahcrump650]

Thanks dude

[@firstdowntraining]

No problem man hope it helps ✅

[@freegamepodcast3395]

NOTED 📝

[@firstdowntraining]

Yessir hope this helps 💯

[@elie1888]

Have a good day god love y’all

[@firstdowntraining]

Appreciate you man you too 🙏

[@donaldsquare2701]

🔥🔥

[@firstdowntraining]

🤝hope this helps!

[@lcd-snipez9840]

So me I'm a wr rb/hb and I kinda wanna have a better arm just in case of jet sweep pass plays(it's a pass after handing it off to receiver hard to do if you don't have good o line or arm) and I kinda wanna more accurate I pass super accurate on the run and can throw about 30 yds accurate on the run but pocket I can throw about 25 accurate and I'm in highschool and my QB throws about 45 yds accurately I'm short for a QB I'm 5 10 most people are 6+ this helped a lot thank you

[@firstdowntraining]

No problem man glad this video could be of help somehow

[@meaghaneasterhaus3999]

More

[@TheRomanTitan]

I use to play QB but I wanting to get back into playing QB for my college team

[@canyonbruce794]

Can you make one on WRs?

[@firstdowntraining]

Will be out next week!

[@abbeylazzara3699]

Do Brett Favre throwing mechanics

[@firstdowntraining]

Will do appreciate the feedback

[@davidvaleti1022]

I'l like more drills.

[@firstdowntraining]

Checkout our more recent QB videos on our “quarterback” playlist- will help a ton!

[@oatmealproductions6979]

Hey..I’m a quarterback and I’m going to Alaska for 2 weeks and we don’t have space for a football..Is there a way I can keep my arm warm without a football??

[@firstdowntraining]

Would do a lot of rotator cuff exercises. If you look up a baseball rotator cuff routine on KZbin I think that can be great for you

[@oatmealproductions6979]

@@firstdowntraining ok thanks helps a lot 🙏

[@teamgrandrising352]

I’m a freshman and I wanna play an for the first time is there any tips to be good enough

[@firstdowntraining]

I would say you need a higher football IQ, understanding defenses is 80% of it if you ask me. Check out the link in the description to see my content on that

[@williamferrara2398]

How do I access the links for the defenses

[@firstdowntraining]

I will send the info below! www.firstdowntraining.com/examples

[@williamferrara2398]

@@firstdowntraining Good Morning, Thanks I just signed up. I am a high school football coach who has been coaching football since 1982. I find your QB videos extremely helpful. Keep up the great work

[@motunrayoadeshile4305]

Break down DeSean jackson

[@firstdowntraining]

Will try to get his up Thursday

[@motunrayoadeshile4305]

Thanks

[@zenfuiaxis1460]

First

[@firstdowntraining]

Appreciate you man