Fit NAS | How I Train My Upper Body

We've notice a mistake on the spelling guys, please excuse us. It's meant to be "DB" not "DP"
For more on me
Instagram - / fit.nas_
Facebook - / fitnaslifestyle

[@davebisrat3827]

Your fitness motivation and inspiration is beyond a blessing my brother!!! Thank you 🙏🏾💯💪🏾

[@fitnas93]

Thanks bro!

[@ezragirma8447]

Awesome

[@dagimamare8444]

where have you been bro? it's been a long time... welcome back we missed you!

[@mikezeleke9306]

It's been a long Time i haven't seen you, good to see you bro

[@misganawmelile2081]

welcome back boss👏🙌👌

[@abiill22]

More videos please,u are not active on youtube like u do on IG... 💯

[@KristinaBakk]

Great video!!! 💪👍You are very strong! Love your fitness motivation! Good work keep it up! 💪🙌👏💯

[@productivehabesha584]

Most underrated fitness channel

[@muhidinmaru8138]

ስለ compound exercise ብትነግረን ጥሩ ነው።

[@fitnas93]

እሺ

[@bereketmered5122]

Keep up the good work brother 🇪🇹🇪🇹🇪🇹🇪🇹

[@matiyas_mt]

ዛሬ እረፍት ነኝ🥰 ቁጭ ብየ ቪድዮህን እያየው ነው🙌❤

[@ucan9237]

#1 Fit nas😍😍😍😍 💪💪💪💪 🙌🙌🙌

[@gezahegnkassa209]

አባቴ እንኳን ደና መጣህ ጠፋህብን እኮ

[@iamethiopian2904]

ይመችሽ አባቴ አንደኛ

[@fitsumniguse8135]

የመልከውን ቪዲዮከን በተገስት እይተበኩ ነበር በርታ

[@4x_pips]

Welcome bro

[@yabtsegaendale6953]

Keep it up bro! !!! GYM is my life ☜☜☜

[@endlessmotivation1595]

you are very strong man deadlifting 170kg for 8reps that's insane! keep it up bro!

[@ፋኖአማራኢትዮጵያ]

très bien

[@78236931]

Great video bro , is it true that using alternate grip on the deadlift can lead to imbalances in the shoulders and is only used in powerlifting or 1 rep maxes , I’d appreciate your insight bro , thanks

[@ETHIO889]

welcome የጠፋ ሰው 🤔 ሰላም ነው bro

[@TheKebTsegayePodcast]

Like your energy. Great video

[@dagemkebede5298]

Nice video recording bro i like it

[@bisacc3457]

Keep up

[@amanu1131]

ለ ጀማሪዎ የሚሆን ቪድዮ ብትሰራልን አሪፍ ነው ብሮ እና ፕሮግራምም ካለህ

[@abrahammulugeta5376]

who edit the video? i like it

[@fitnas93]

Thanks! I like it too

[@4keariam]

👏🏾 💪🏾 💯

[@7addisalem77]

ተባረክልን ወንድሜ እኔ እኮ ቅንነትህ በጣም ይገርመኛል በርትተህ አበርታን

[@kastariku9583]

Yimechsh aba

[@lijalazar7053]

አሪፍ ስራ ነው💪 ምንም አይነት mass ሳናገኝ ባለንበት ጥሩ ቅርፅ ለማግኘት እንዴት ነው መስራት ያለብን

[@fitnas93]

ምግባችንን በማስተካከል

[@lijalazar7053]

@@fitnas93 🙏

[@AMANYLIMA]

fitnas አሁን ላይ የምትጠቀመውን የእንቅስቃሴ ብሮግራም ስራልን ሰላም ሁን

[@gedionb5542]

🔥🔥🔥🐐

[@dagimen6160]

እናመሰግናለን ግን ጂም ስንገባ የአንዱን ብቻ ነው መስራት ያለብን የሚል ሰምቻለው ጀርባ ከሆነ ጀርባ ደረት ከሆነ ደረት ሌሎችንም እደዛው ምን ትላለህ ቶዛገብኩ

[@fitnas93]

እንደሱ አይደለም የሚባል ነገር የለም ለአንተ ምቹ ከሆነ የፈለከውን ሰውነት ጡንቻ አብረክ ልትሰራ ትችላለህ

[@mustefamuhammed-ue4xh]

Andi negar lesawinet tabelt binitekam gudet alew???

[@bodybuildinginethiopia9450]

Hi endet nk eee ande teyake alege edmeye 17 nw ena protin powder legeze beye mass tech yemelewen legeza nw salgeza befet ante ye metmekrege kale bey nw ena lela protin powder kal ke edmeye gar yemehed negerege

[@abuhabesha3932]

Whey Protin powder yeshalkal it's health 👌

[@fitnas93]

Whey protein

[@bodybuildinginethiopia9450]

@@abuhabesha3932 mn yemelewen

[@bodybuildinginethiopia9450]

@@fitnas93 mn yemelewen lewsed

[@boonsiikee2nd327]

let’s go

[@admasugetu1310]

Its amazing bro,,, I have one question for you bro......can I take creatine in fasting time which means creatine is fasting or a kind of animal product ?

[@eskeafitnessethiopia7366]

Nope don't take it on fasting day, yes have animal product.

[@fitnas93]

Yes you can take it. Although creatine is found mostly in animal products, but the supplement does not contain any animal by-products.

[@eskeafitnessethiopia7366]

@@fitnas93 creatine don't have animal product? They can take it on fasting day?

[@abuhabesha3932]

ሰላም ብሮ አንድ ጥያቄ ምሰራውን ሳይ ከእግር በቀር የሁሉንም ገብተካል እና አንድ ጥያቄ አለኝ እንዴት ነው የሚሻለው ሁሉንም በአንዴ መስራት ወይስ እየከፋፈሉ መሥራት ትንሽ ብታብራራልኝ። አመሰግናለሁ

[@fitnas93]

ጥያቄህን በማስመልከት በቅርቡ ቪዲዮ ይለቀቃል

[@abuhabesha3932]

@@fitnas93 እሺ ወንድም አመሰግናለሁ።

[@nebyuwinis]

🙏🏾🙏🏾🙏🏾🔥🔥🔥

[@kiyufitness3178]

የነገ upper session ኔን አሰብኩት ገና ከአሁኑ ..😁😁 😉💪💪💪 Brother todays video have amazing lesson for today and it has a big power of motivation to me ..thanks a lot and blessed 💪❤🙏.. Kira with fitnas

[@fitnas93]

My bro 💪🏾

[@HAYLEABYAYEHYRAD]

Finally

[@nebyuwins]

👏🏾🙏🏾🙏🏾

[@mikiyasmelaku4345]

bro eski arif gym program negrign 1 week

[@auxywtf]

I'm ethiopian and 14 years old I'm trying to get bigger Can you help me dieting or tips? Amesegenalehu

[@mikiyasabrham3049]

ewenet bezu videochehen ke drom ayalew endante ayenet sew lesera committee yehon sew alayewem..andegna neh....gn betam kebad new yante ye ken weloh....endant lemehon beyekenu lemserat weyem lalemesfin mn larg?

[@fitnas93]

Amesegenalhu wendeme. Alama kalek menem ashegare behon hiwot masakat gen aykere new. Mebertat alebek

[@robeltesfaye9092]

Hi bro በጣም አሪፍ ሰውነት አለህ እኔ ቁመቴ 2metre ነው and 74kilo እና ቁመቴ በጣም ረጅም በጣም ቀጫጫ ነኝ አና የተወሰነ መወፈር እፈለጋለሁ Protein ልገዛ ነው Mass Tech የሚባለውን ምክንያቱም Mass Tech ከ whey የተሻለ የ protein አለው bro Please tell me about my choose thenks

[@yosefjira5805]

ትንሽ ከሳክ bro💪💪💪💪

[@azaryas2505]

Strap ጥቅሙ?

[@henokwondimu6720]

ሚገርም አቀራረብ

[@Coachhennyy]

🖤🖤❤️🖤❤️🖤❤️

[@siparayared2424]

sele cardio negrn eski lmn edmitkm

[@fitnas93]

Eshi

[@mikogirma107]

bro kezi behuala tilkalha..?

[@fitnas93]

Awo

[@4x_pips]

Bro be vain video sralen exercise

[@tewodroswubalen4110]

ድንቅ ልጅ

[@የወታደርህይወትበጥቂቱ]

ስንት ኪሎ ነህ Gmrrr

[@fitnas93]

77ኪሎ

[@db18022]

Hi bruh! I think I fucked up my chest doing the bench press, now whenever I do any chest workout I can't bear the pain on my left pectoral muscle. I avoided any chest workouts for two weeks and seemed it went away at the time but it came back after a few reps on BP. What should I do? Appreciate you man!

[@fitnas93]

Avoid Bench Press.

[@db18022]

@@fitnas93yeah am no longer doing bp, but still any kind of chest exercise is unbearable at this point. I am thinking of avoiding any exercises(for chest) for about a month and see the result. Thanks for the advise tho, bruh

[@lalithrockz]

Are you doing with proper form. Dont flare elbows, tuck them in and try.

[@wisewigga7129]

@@db18022 you prolly tore ligaments or something bigger

[@kirubalbelete5595]

Betam new des yemtelew yemechek

[@ናሆምየአርሴማልጅነኝ]

ገራሚ ሁን

[@amreamre4666]

ትለያለህ የምልህ በምክንያት ነው

[@teddyfitnessworkout9660]

ትንሽ ጨዋነትህ ከድሮ ቀነስ አለብኝ

[@yonitube9655]

brooo avocado ena denech arif new lesewnet genebata arif new metmekregh legere kahle

[@fitnas93]

Awo