Fit Over 50 w/ Ashley Borden

Ashley Borden is a fitness and lifestyle consultant to some of Hollywood’s most recognizable faces and world-class athletes.
With over 35,000 hours of personal training experience, her unique approach to fitness can be attributed to having tackled her own personal struggles and transforming them into a positive philosophy and dynamic training program.
She's one of the most sought-after experts in her field, and is here to help you stay fit in your 40s, 50s, and beyond.
Listen and learn:
One thing you can do to drastically improve your people skills. Why you need to stop caring what people think. How the questions you ask are your most powerful tool. ... And the one question you should never ask. What evidence-based fitness really means. Why heavy lifting shouldn't be taken lightly.
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