Nice work!

I would rather lift in the 5-10 rep range with a higher RIR than do 15+ reps

LOVE the focus on gut health....

Switched over to a higher carb/lower fat plan for Phase 2 of the LiveHard program and it worked extremely well for me. This was after 2 years of a pretty low carb diet. Biggest issue for me is finding real food that is high in protein but low in fat....

LOVE the hat...

LOVE the hoodie, bro!

Here after Chad Gable's interview with CVV

This vid has, in the aggregate, the greatest collection of comments i've ever seen. Well done everyone!

How do I buy your full body program ? I saw Jason Brown review it and it looks solid

Great stuff!! I’ve listen to you and Ben Bruno for years. I’m a personal trainer in my local area and love it and love the community because of guys like you. So thank you, you contribute more to health & wellness and community than you guys realize.

For a 2 day split(chest+shoulders+tris+abs/back+bis+legs) do you recommend a once a week frequency each?

Looking forward to this one! I've been following you since I first bought Muscle Gaining Secrets in 2007, Jason. Between you and Mike Dolce, I feel I don't need to follow anyone else. You guys get it right time and time again. I recently had to stop following Mark Bell on social media. That man cannot stop putting out mis-information and seems to love propping up charlatans like Gary Breka, Liver King and Paul Saladino. Anyway, looking forward to hearing from Phil!

only discovered this Dude Today , Some great advice and positive vibes , I’ve transitioned from running to Resistance training , i’m 18 months in now and sorry i didn’t do it earlier , Struggling with potential overtraining, So seeking out tips on changing up my sessions and focusing on getting my form and skill dialled in , ireland 🇮🇪Lifter 😎

thank you @HollyPerkins I always love listening to your podcasts and interviews 😌

Great stuff as always 💪🏼

Great video! Thanks!

I've been following you since 2007. Always love your work, Jason. Greetings from Scotland!

Yo gonna try this shiz

Love these Q&A episodes. Are you ever going to put the video on Spotify so I can watch and listen? Cmon Jay!

Spot on.. I must say

Great work as always

23:44 what Mark used to eat lol

Half squat

i was working out calves with heavy sets, and i noticed some growth. but once i went on an overseas holiday that required A LOT of walking my calves blew up bigger than they've ever been in my life. to the point where my pants were being stretched, so i think he might be right

I tried 20 reps 3 sets of 4 exercises....I almost died but my legs felt strong asf

U wrong bro

Biking like hell also works

I think it’s the fact the the legs are on a different level of strength to the rest of the body. The muscles are so powerful that sometimes you just need to demolish them further than other muscle groups to instigate growth.

That guy is overtraining his legs he needs to rest them 2 times a week is too much especially since you use your legs all the time, he should do 1 set per week (or longer) on a chalenging wait until he hits failure

I’m a little bit into the science and I would say that there’s no contradiction between what you’re saying and the science. You have found that the legs grow best in the 20-30 range which is a subset of the 5-30 range. So no contradiction. I would say that proven science of 5-30 reps is more of a recommendation for all muscles, but specific muscles might react better to certain rep ranges. I agree with your anecdotal evidence that roughly 20-30 (in my case 15-25) works best. I bet that we could design an experiment to show this too!!!!

So, on some level I definitely agree with this. The more times you do something the more chances you have to exhaust your muscle. However, it really does just depend on what you're trying to achieve. If you want strength, a low rep range is ideal. However, if you want size more reps can be better. Overall, the best way to progressively increase both of these things as efficiently as possible is to stick in a 10-12 rep range. This way you're doing enough reps to where you're stressing your muscle a lot, but you're still not doing so many reps as to significantly decrease the amount of weight you're lifting. Also, there is only so much you can grow and it's plausible this guy has peaked out. Myostatin stops skeletal muscle from growing once you hit a certain spot and to overcome this would take more effort than the results make worth. Basically, you could still theoretically grow but it would be extremely difficult. Would just be ideal to preface these videos with the fact that you can only get so big naturally.

I would probably tell them my thoughts if they were broadcasting their conversation to the world. You gotta compare apples with apples brother.

This video is wrong and I am right about that.

🤘❤🤘

Dude's not that fat to have as much as he does which means that's a place where he's more genetically inclined to store fat. I'd throw in some incline bench work and a ton of push-ups. Give 'em some shape. Otherwise, as you lose, they may get droopy.

Facts!! I went from a D cup to a C just by losing fat. Another couple months and I'm ditching my manzierre altogether. 😎

Some random dude with no factual evidence behind what he says spewing nonsense. Sorry bud but no

John is the man! More than a mentor, he's a friend... just an amazing human being! #soultrainersunite

I like Johnny Hinds. Thank you for another solid interview, Jay

My priest told me about this while we away at camp. I was told to keep it a secret.

I cant count with my eyes crossed 😂

Great interview, thanks for having these guys on. I’ve made a change from a Whole Foods plant-based vegan diet to a Whole Foods plant-based omnivore diet. I still eat lots of fruits, vegetables, whole grains, legumes, but make room for animal protein as well. Also, I think it’s OK to have the occasional pizza or dessert, as long as it’s in moderation (you’re getting sufficient fiber for the day and hitting your micro nutrients). Thanks again for the video.

What about love, Being so in love that it just works. People be doing this thang all wrong

what in the fuck is this? lady/man! you got issues!

Great.. now the wife is gonna ask where I learned that particular technique…

You yell out the stroke Count like you’re doing a suicide basketball

Give me a break! There isn’t any one perfect technique to give all women orgasms! The “trick” to pleasing a woman rests in genuine enthusiasm and desire to achieve “it”, paying attention, honest and open communication and a willingness to experiment!

I don't want stroke technique tips from a grandma

I'm done with the internet.

"Uh...I was told there would be no Math....."