FIT VLOG // finding balance, being consistent, & making it fun

[@JazmineGarciaTV]

can't believe it's time for fallllllll 🥹 how was your weekend? share 3 moments to express some gratitude

[@justinfelt748]

My weekend was super awesome! I went to the park, see the boats in the water, play some pop music, and watching the movie "Dungeons and Dragons!"😊💙💙💙💙💙💙💙💙👍

[@anaibanezzz]

These are so comforting to watch!!! It’s so nice to see you happy and healthy

[@JazmineGarciaTV]

i'm so glad, I want it to feel like a cozy video I sent to a long distance friend :)

[@smallroomartist]

I love seeing Duke so happy. You’ve been the perfect dog mom for them.

[@JazmineGarciaTV]

theyre my babies forever and duke and I will always have a highly unique connection. thank you britt

[@taylorhanzy4035]

the new place is turning out so cute! i love it🥰

[@timmyturner8724]

I love watching this video. It’s very relaxing. I love the music!!

[@toomuchleopardprint]

I love the title of this video, thank you for always being so raw💖

[@JazmineGarciaTV]

always 🥹

[@mindyyfreshh]

Taking magnesium in the pm helps with absorbing most of the vitamin. Its a natural sleeping aid that calms your body. And while you're sleeping your body is repairing & rejuvenating itself so that way in the morning you can have your first bowel movement because magnesium helps with pooping. Also, we accumulate so much toxins during sleep that pooping first thing in the am is important to feel a cleaner sense of energy & awakeness. Every time I'm backed up im more sluggish, easily tired after some form of activity & my digestion is slower as well. At the end of the day you can still take magnesium in the am but for optimal absorption & overall benefits before bed is recommend. (:

[@JazmineGarciaTV]

I read your comment before I went to bed last night and im not lying I got out of bed and took the magnesium pill right after!! thank you mindy LOL. I wasn't even tired either but I kid you not, I was out like a light 20 min later. so helpful & informative!

[@mindyyfreshh]

@@JazmineGarciaTV lol happy to help! ♡ 2020 I got severely ill, saw 2 holistic health specialists, & a nutritionist & slowly worked my way in healing my body. I also take magnesium & noticed a difference when taking it in the pm as compared to the am.

[@anonymousgentleman1124]

Thanks for the information. I also have this problem but will start taking Magnesium supplement.

[@anonymousgentleman1124]

By the way pooping tip does not apply to her since Women don't poop. Only men do it

[@liddoellie1388]

I love you jaz! I get so happy when i see youve posted a new video! Ive been an og follower/subscriber & youve grown so much as a person ❤️ I just wanna say i am so proud of u! You are glowing each and every single day ❤️ Youre amazing!

[@JazmineGarciaTV]

these comments warm my whole heart up! thank you for being around since the beginning through all of my change. I appreciate you wholeheartedly

[@liddoellie1388]

@@JazmineGarciaTV keep doing what youre doing and dont ever let anything stop u! ☺️❤️ Stay golden!

[@louisemcgee5986]

Omgggg Fitness Jazzy Poo is back!!! I am here for this!!!! Yasss Queeeen!!! 😍♥️♥️♥️♥️♥️🔥🔥🔥🔥🔥

[@JazmineGarciaTV]

hehe yessss!! never like before again tbh I have outgrown that phase. but general health focused jazz is a yes!!!!

[@louisemcgee5986]

@@JazmineGarciaTV - All good beauty! General health focus is perfect! Yes yes! Bring it girl! Sounds more balanced! I loves it! 💕😍You rock Jazzy! 😘🙏

[@topaciocastro3275]

I love you, I just stopped taking my antibiotics yesterday and you reminded me to take ALL my vitamins, which is alot so thanks

[@lexicoleman1462]

Magnesium is very calming. Try taking it in the evening if you start feeling less productive in the mornings. B12 is great natural energy in the mornings. If you’re just burnt out ofc take your time resting🤍

[@JazmineGarciaTV]

I def need to take b12. I took a break from coffee to reset the caffeine addiction and I don't want to be reliant. do you have a b12 recc you love?

[@jmmtl8604]

Always happy when I see a new video

[@JazmineGarciaTV]

welcome back ❤🥹

[@Lex15ALV]

Literally the cutest dogs!

[@JazmineGarciaTV]

my little angels!

[@griseldalopez8740]

Loving the videos :) makes my day ❤and I can’t wait for my mystery order to arrive 👖

[@JazmineGarciaTV]

OOOO yes!! pls update me

[@virlinehonore9767]

Wow the desk u built looks so cool!!

[@JazmineGarciaTV]

right!? so impressed

[@hoek]

glad you Like it!

[@ToriBear10]

I know this isn’t gonna be helpful for everyone but I find that if I go straight to the gym from work before going home, then I always get it done. If I were to go home first then it wud be a wrap for sure 🤣

[@jesusiskingofmyheart]

You are glooowing sis 🤩😌

[@JazmineGarciaTV]

UGH thank you, wow my heart

[@courtneyalcantara9472]

I love watching your videos, they honestly make my day. ❤ (p.s. What camcorder/camera are you using in this video?)

[@melindanazim]

Jazmin - quick note: Make sure you take the magnesium at night - it helps sleep better. Also, vitamin D should be taken with a fat as it is fat-soluble :)

[@JazmineGarciaTV]

you guys are so helpful with these comments!! I took it last night. I slept SO good. also amazing tip on the vit d, THANK YOU! :)

[@yiselrivera123]

Love this 🤍 where your bed frame from?

[@madisonrai]

Screamed when you mentioned Alia! Girl used to be my neighbor! She’s the ultimate lifestyle-but-not-perfection KZbinr. Much like you 💖⭐️🌸

[@JazmineGarciaTV]

This!!!! I adore her content. I subscribed to her when she only had like 15 videos. She’s the best!

[@GCT1990]

Antibiotics kill off bacteria strains, please don't get fooled and caught up with catchy terms such as good and bad bacteria strains, like bad cholesterol there's no such thing. If anyone wants me to explain cholesterol just ask I'm more then happy to. All bacteria in the microbiome have their own role, there's no evidence to suggest that some are bad over others, now if you have a over growth in one sub strain or you have a foreign strain that enters your microbiome.. Then you have problems. But you're own microbiome strains are pretty neutral. You can also take a "GImap" to figure out which strains you have. Antibiotics kill off strains such as Lactobacillus, Bifidobacterium, lactococci, streptococci(only certain subtypes) Enterococci, Lactobacillus fermentum, Lactobacillus plantarum, Lactobacillus rhamnosus, Lactobacillus paracasei, Lactobacillus gasseri, Lactobacillus reuteri, Lactobacillus salivarius, Lactobacillus helveticus Clostridium, Faecalibacterium, Eubacterium, Ruminococcus, Peptococcus, Peptostreptococcus, Acinetobacter calcoaceticus Bacteroides, Bifidobacterium, Streptococcus, Enterobacteriaceae, Enterococcus, Lactobacillus, and Ruminococcus, Campylobacter, Clostridium perfringens, E. coli,Listeria, Norovirus, Salmonella. You can take a prebiotic, pro and postbiotic in the form of a supplement sure, but the bioavailability rate is always lower as our intestinal track,our small intestinal track is meant to get its nutrients from food sources mainly and our large intestinal track is where our bacteria strains sit... Some yes is found throughout the small intestines but the large is where the bulk lies. so if you can get your hands on fermented food like yogurt, kefir, kombucha, sauerkraut, pickles, miso, tempeh, kimchi, sourdough bread and some cheeses, that would be far better. Also you really should eat prior to consuming anything listed above and supplements/powders. Your pH levels which for humans sits around 1.5-3.5units in volume will destroy most of those bacteria feeding sources especially when the source is coming from supplements, to limit this you should eat first, wait 10 minutes afterwords and then consume the supplement/food for bacteria strains, this allows more of the content to reach the large intestine which is where the bulk of our bacteria sits. Side note: for future reference BE CAUTIOUS of any antibiotics which comes from the fluoroquinolones family especially "Ciprofloxacin", I don't think we currently have a more dangerous antibiotic to date then ciprofloxacin, there's a reason they have two black box warnings on them. It's not a question about who can tolerate what and everyone is different theory, not its literally a game of luck, are you lucky or not? Just be careful with antibiotics

[@TateJohnson]

I take a calcium/magnesium supplement before bed because it helps relax my body and brain before sleep time! It seriously helps my morning bathroom routine too 🙏🏻

[@JazmineGarciaTV]

im sold! thank you for this info

[@cheyzah]

what did i miss with taking the antibiotics? i hope ur ok😢

[@doomprojectgaming9259]

New vlog, New comment, New day, let's get it 💪🏾👍🏾

[@JazmineGarciaTV]

YESSSS happy monday!! :)

[@adriiovesu1]

Omggggg where is that checked throw from 😍😍😍 the pups really sell it heheh

[@JazmineGarciaTV]

omg right!!!! amazon. here is the link! amzn.to/3qIxtBG

[@virlinehonore9767]

His shoes are cool 🔥🔥

[@chevyss18]

8:52 😩

[@WinnieK97]

Where did you get your new sectional?

[@JazmineGarciaTV]

living spaces!! its called the dreanna :)

[@virlinehonore9767]

5:11 the smiley face sponge is cute

[@JazmineGarciaTV]

scrub daddy!!

[@RyanDelaneyConcepts]

cheers to no more pink juice!

[@JazmineGarciaTV]

retweet baby, that was awful ~_~

[@justinfelt748]

Happy Monday, Jazmine!😊😊😊😊😊😎☀💙💙💙💙💙🌈💖💖💖💖💖💖👍. WOW!! You're a strong woman like the character from the movie "Red Sonja!" I'm impressed!😀⭐⭐⭐⭐⭐⭐⭐👍

[@JazmineGarciaTV]

aw thank you justin!

[@justinfelt748]

@@JazmineGarciaTV You're welcome, Jazmine!😊💙💙💙💙💙🇺🇸🌈🌷💖💖💖💖💖💖👍. Have you watched that movie before? Let me know. And Happy Wednesday!😎☀🌷

[@10000roman]

I first taught the intro was an ad for like mattresses lol until I saw you

[@tnmal7559]

Yay

[@JazmineGarciaTV]

[@RyanDelaneyConcepts]

go to 7:50 to see a baby bird try to take flight for the first time.

[@JazmineGarciaTV]

🥹 just a wee bird preparing for take off

[@CoreyKaha]

Damn, you take magnesium in the morning!? I couldn't do that, I take it because it helps cut down on migraines, I used to get them multiple days a week and now almost never. But I take it in the evening as it also makes you tired. For me it's like natures sleeping pill. Also that hoekhome furniture is very cool. I'm like the least handy person ever and struggle to build even the simplest of furniture but that pop into place stuff seems perfect for me and the fact that it even has outlines on it for where everything goes is so good.

[@JazmineGarciaTV]

I am now quickly realizing the magnesium taken in the morning is 100% the reason I was so sluggish during the day LOL. I really never knew just how calming they are but I had the best sleep of my life last night so it makes sense ~_~ and right!? I was so impressed. theyre heavily targeted for new yorkers who have small spaces and need something convenient. but as a los angeles gal with more than enough room, i'm also just as stoked about it.

[@hoek]

Hey Corey, glad to hear you like the desk! And if you want to check out our furniture you can here 👉 hoekhome.com/

[@CoreyKaha]

@@hoek Thanks I took a look, I'm actually based outside of the US sadly. But yeah I really love your stuff, so innovative and basically perfect for me so I have signed up to your mailing list 😄

[@davidparnell4675]

Third

[@JazmineGarciaTV]

nice

[@Ana-xq3yr]

Are you getting back to fitness? 👀😍

[@JazmineGarciaTV]

not ever like I was before... but general health will be seen more often here :)

[@hellodragon355]

OF PLZ

[@jawant6039]

If you is take anavar you is can get fitness influencer body back.

[@jawant6039]

You is need use steroids and not eat Crustables if you is want to be fitness influencer. You is needs to get back on track. Use Anavar.

[@JazmineGarciaTV]

No lol

[@jawant6039]

@@JazmineGarciaTV Why not? You does not want to be a muscle girl?