45 Minute Dumbbell Only Total Body Strength and Cardio Workout | At-Home

[@ericcrawford7387]

OMG, Larie! That was an incredible workout. I have not sweat like that in quite a while. Thank you for helping me to work hard!

[@dorianmerrill]

Always a great workout with you Larie, thanks!

[@kristinaellis758]

My family and I were sick over the holidays for like, two solid weeks. I barely exercised and had to really work on calming my anxiety from skipping workouts (obvious needed because sickness needs rest, but still!). I was happy to come back to this today. Great workout as always!! 💜✨

[@dorianmerrill]

The number of times you said "wow" pretty much sums this one up Larie. Thanks!

[@karendigenova2510]

Totally love your workouts! You get me the most sore by far! I think it is your tempo and pauses that are just killer. Thanks so much

[@FitbyLarie]

Slow tempo and pauses make me cry on the inside. Nice work Karen! 👏🔥👏

[@pamelamacadam988]

So good!! Thanks for keep it real!! Struggles and all!! So appreciated,❤️ This was spicy for sure!

[@FitbyLarie]

I do wish I could edit out some of my facial expressions 😅😅😅 Nice work Pamela!

[@pamelamacadam988]

@@FitbyLarie 🤣🤣

[@dorianmerrill]

I've been coming back to this workout often Larie and it's 🔥 Thanks as always!

[@FitbyLarie]

Awesome job as always Dorian!

[@dorianmerrill]

Love coming back to this one frequently Larie, thank you!

[@marciebeth3]

Loved this, so creative! Thanks!

[@FitbyLarie]

Yay! So happy you enjoyed, great job 👏👏👏

[@jasmineblainegarcia222]

I loved this workout. It got be sweaty and burned, but was also achievable. Thanks for finding the right balance!

[@anissiawilson1178]

Loved it!! Definitely one of the most challenging workouts but I loved it.

[@jenniferkeddy4277]

This was so awesome! I love your 45+minute workouts! Just so fun !

[@FitbyLarie]

Yay! So happy you enjoy the longer workouts! Great job Jennifer!

[@cindypgambino]

Repeated today. Awesome! I felt strong but it was still a real challenge for sure! Awesome as always

[@FitbyLarie]

Great job as always Cindy!

[@lenalim4240]

Love this workout. The bear plank w hand & leg stretched out was so difficult tt i cannot follow. However, i like it tt there was not much jumping which is gd for my knees. Thk u Larie.

[@melissaditerlizzi8047]

sweaty and challenging! I liked it, thanks larie

[@cindypgambino]

That was tough. You never disappoint. That pushed me even more today. Well done! Combinations were spot on!

[@FitbyLarie]

Great job Cindy! This one had me 🥵🥵🥵

[@angelamarshall2701]

Much appreciated Laurie ❤. Awesome as always!

[@FitbyLarie]

Awesome job as always Angela! 👏

[@unavenezolanamasmejia4331]

many thanks for all workout you teach us… all are just amazing and very well explained… I love it…

[@FitbyLarie]

Thank you so much for the kind words ❤️ keep up the amazing work!

[@Backwoodsmom]

Ooooh!!! Can’t wait! Just added it to my rotation for next week!

[@FitbyLarie]

😀😀😀😀😀

[@vanssa]

First time I'm doing this video. I will be back to do it again! ❤

[@tlst0ner658]

This was great. I had to take extra time but I would rewind to get the full set in. Overall, it took me 55 minutes. at the beginning, I was thinking I'd need a cardio finisher but by the end, that thought was long abandonded. I cannot believe how sweaty I was. I'm saving this one.

[@FitbyLarie]

This one is deceivingly challenging! Great work gf 👏👏👏

[@sabsmcdabs7139]

great but tough workout! Def woke me up for the week :) thanks!

[@FitbyLarie]

Woohoo! Nice work!

[@dedickerson8064]

Wow! That was tough! What a great way to kick Monday's a@$!! I love this format. This was excellent! Except the mountain climbers. Hate those!!! I did high knees instead! Thank you!

[@ann-kathrinkaefer9684]

Amazing workout!!!! So challenging 🤩 perfect Sunday workout. Thank u!!

[@FitbyLarie]

Awesome job Ann-Kathrin! 👏👏👏

[@victoriacasciaro8476]

Been waiting for another workout like this!!! Next time make it an hour 😉

[@FitbyLarie]

Woohoo! You got it 😀

[@jennifer11-29]

Loved it! I’ve never been this drenched with sweat before. 🤩

[@FitbyLarie]

Woohoo! Awesome job Jennifer!

[@starsareawesome96]

Just finished this workout, loved it! My legs were shaking and sweat was dripping 💦 amazing 🤩 I am back the next day to say, I am so sore. Feeling it in my legs abs and a bit in the shoulders and chest

[@cindypgambino]

Repeated again! Can’t say enough about it

[@FitbyLarie]

Killin it Cindy!

[@JL-wr4xt]

Great workout, thank you!

[@FitbyLarie]

My pleasure! Great job JL!

[@KeaneLuvr]

This looks fantastic! I'm excited to jump in tomorrow! I really want to strengthen my arms. I want to be able to do a push-up clap.🤭

[@FitbyLarie]

I LOVE this goal! You may want to add in a little more of these throughout your weekly workout regimen -high plank (variations like high to low plank and plank shoulder taps can help build strength) -push-ups with a slow eccentric phase and explosive concentric phase - start with the hand clap version with hands elevated on a bench or sturdy chair and knees on the ground. Slowly progress to hands on mat knees down, and then slowly progress to the full Monty. Keep up the great work!

[@KeaneLuvr]

@@FitbyLarie Thank you so much for the tips! I'll definitely use them! And I just finished this workout, and it was a nice challenge! I can tell I've graduated from my 10 lbs weights as the "heaviest." Time to grab some 15s!

[@bekkaadair854]

I just live the way u make me feel Larie!!!😍🙏💪🏼

[@FitbyLarie]

Yay! Keep up the great work gf! 🙌❤️🙌

[@cindypgambino]

Repeated again. Wow!

[@alainacovington6214]

Great workout!! As always thank you

[@FitbyLarie]

Woohoo! Awesome job Alaina!

[@DoseofFitness]

nice workout!

[@FitbyLarie]

🤜❤️🤛

[@masharostova6497]

That was AWESOME! Thank you!!👍❤

[@FitbyLarie]

Woohoo! Way to go Masha!

[@dedewilsoncooks]

Amazing, as usual. But those bird-dogs with the raised knees?😂😂😂😂 That's me laugh crying at myself. I looked so uncoordinated and I couldn't really do them. Man those are hard!

[@FitbyLarie]

Same Dede same! They’re deceivingly challenging!

[@gylgunstream6262]

Kicked my butt again! 😊

[@FitbyLarie]

🤜🔥🤛

[@lizmckay3481]

That shoulder press series was killer. 💀💀💀

[@FitbyLarie]

Way to go Liz! 👏👏👏

[@taniagardner9071]

Just what i needed! Doing this workout today! Whoop 🙌

[@FitbyLarie]

Woohoo! Let me know how it goes 🙌

[@taniagardner9071]

@@FitbyLarie really good! Just need heavier weights next time! But just what i needed! Thank you

[@dedewilson1952]

LMAO what's with the raised knee bird dogs? My body was like WHAT?

[@kathleenjohnson1117]

The struggle is real😅

[@yulianayuliana2711]

❤

[@lynnbailey928]

Thai was really hard. If it could be half this length I think I could do it. I couldn’t finish all of it

[@FitbyLarie]

Every time you come back to this workout it will become more attainable. Your endurance and strength will improve! Getting through half is great! Keep up the great work Lynn 🤜❤️🤛

[@AC-yb9ml]

Great workout! Thank you.