How to Meal Prep - Ep. 29 - CHICKEN SATAY (w. VEGAN OPTION)

[@Easymealpreprecipes]

Our 12 Week Meal Plan - Meal Prep Cookbook is NOW Available for Pre Order amzn.to/2y6PKyn Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner) Macros - Shopping lists - Vegetarian options!!! Ask us a question in the comments =) Pre Order HERE amzn.to/2y6PKyn

[@Rukiann1]

Your meal preps are great for our family! Not only are we loosing weight, but we are having lots of fun and family time in the kitchen now! Thanks!

[@Easymealpreprecipes]

AHHHH!! SO happy to hear this!!!! Love it! Nothing better than a family having fun and getting healthy TOGETHER!!!!!

[@Zsayraf]

The most amazing thing about this meal prep, you guys are showing us specifically how to cook, cook , fry etc thank you alote!!!

[@Easymealpreprecipes]

Perfect ! Thank you =)

[@konstantinosgiannousis2610]

What on earth was that???? I admit that I didn't execute the recipe precisely as indicated (no coconut milk but the ordinary one, garlic puree, onion powder, flakes of chili and a splash of soya sauce) but the result was astonishing! When I tasted the peanut butter with the milk and the rest of the ingredients it hit me really hard!!! I have never ever tried such a dish in my life! Thank you guys once again... It has been 2 months since I first start following your channel and I have lost about 14 pounds so far (7 kilos)!

[@Easymealpreprecipes]

WOW Constantine, That is amazing !!! We are so happy for you =) thank you for sharing this with us =)

[@claudiajennings]

More meal prep videos! I absolutely love your channel, I binged watched every one of your videos in 2 nights! You guys proper know your stuff

[@Easymealpreprecipes]

+claudia jennings aw yay!! Love it, welcome to or FCC family!!

[@bradradcliffe1878]

I love the cooking tips that you add, like the ones with the onion and the garlic in this video.

[@Easymealpreprecipes]

Awesome !! Thanks Franklin =)

[@lenad5126]

I have been binge watching your videos all day! They are so easy and really healthy. Congratulations on getting married !

[@Easymealpreprecipes]

WOOO thanks lena =)

[@deb8911]

I must admit I haven't tried any of your recipes yet but I intend to, I just really like watching your videos bc you two are so pleasant and there's so much variety here! Congratulations and may you never part♥️ 😊👩🏼‍🍳👨🏻‍🍳👰🏼🤵🏻

[@npdoughty1988]

I'd start with the chicken fajitas one, i can't get enough of it. The beef episode 2 is great as well, some of the best burgers ive ever tasted.

[@JessieJ962]

The chicken fajita prep is so good! Highly recommend!

[@deb8911]

greengirl123 exactly my point!

[@varnikaaraja7051]

I usually never try the recipes but I did try the stir fry one !! it was so so good :)

[@Easymealpreprecipes]

+D.A. Ragland oh my gosh, you are so sweet! Thank you!!! We appreciate your support!! And love that others are recommending recipes to try!!! Let us know when you try one. WE HAVE THE BEST FOLLOWERS!!!!! Thanks guys! 😊✌️

[@deborasvillegas]

Congrats on getting married! Hope you guys had a blast, but thank God you guys are back!!! :D We needed new Prep-Meals recipes! We started going back to your old vids and mixing some few things up! You guys have the best recipes! Welcome back! :D

[@celestecard8596]

So happy I found your channel! I get so bored eating the same things over and over and love all your recipes!

[@TheLFCFAN2010]

Only found this channel like 4 hours ago.. it's 4.41am and I'm still up watching all your videos 😍 by far the best cooking channel I have came across! And so glad I did, recently moved out on my own and I absolutely hate cooking for myself, I'm such a bad cook and I just hated washing up everyday, I literally just eat beans on toast, biscuits, cereal, tins of soup, it's that bad I don't even have half the kitchenware that you use in your videos.. but I can't wait start coping everything you's make 😁 thanks so much! This has literally been a life saver you's have no idea 😁

[@Easymealpreprecipes]

WOW this is awesome !!! Thank you for sharing that with us!! make sure to post a picture on Instagram or send us a snapchat =)

[@TheLFCFAN2010]

Fit Couple Cooks you're most welcome 😁 I will defiantly let you's know how I get on 😁 so much good food made easy on your channel, I love it, Iv already ordered myself those little jars for my oats in the mornings, and well I got myself the same scales you both have 😁 another few things to get and then of course, the ingredients 😁 cant wait to get home this evening and watch more of your videos 😊 well done, congratulations and thanks ever so much 😁

[@jacobarbittier6497]

Hey guys!! Just found your channel please continue making videos!!! You have no idea how much they're appreciated-- variety, cheap, good for lifting boom👍💪

[@Easymealpreprecipes]

Thank you so much Jacob !! =)

[@ahmadabdelrahman5639]

Thank you guys I've been doing everything on you guy's videos and I have lost 50 pounds in the last 2 months ur videos gave me a better understanding of how to cook and package things for when I'm in school or at home

[@Easymealpreprecipes]

+Ahmad Abdelrahman 😃😃😃 50 pounds!!!! Congratulations!!!!! That is incredible!!! 🎉🎉🎉

[@rukiarodriguez3531]

You guys are awesome I love your recipes. And honestly you guys have thought me a lot. Thank you for the vids!! And the description box I know that's a lot extra work but I really really appreciate it. You're awesome!!!!!

[@Easymealpreprecipes]

+Rukia Rodriguez you're very welcome!! Glad you're enjoying our channel!! 😊✌️

[@LCHFKitchenSpaz]

Hey guys! First of all, congrats again on the wedding, I'm super happy for you! Second, congrats on getting over 200,000 subs! How exciting! Third, I love when Adam starts rambling Aussie.... tooo funny! You guys are amazing, and I can't wait to see what else you come up with!

[@vegeta9411]

congratulations on your 200k subs, in no time you're going have over 1million. the reason your channel has dramatically grown is because your channel is the best one for meal prep and healthy cooking. are you still to do workout videos?

[@Easymealpreprecipes]

Aw thank you so much for your support!!! We truly appreciate it!! We will get back into workout videos soon :)

[@vegeta9411]

Fit Couple Cooks thank you! I'll be tune.

[@webbcite]

Congratulations and welcome back. Had some withdrawals without new meal preps, but tried a chicken verde that was pretty amazing. This will be my next one!

[@racheljeon458]

Haven't tried any of you recipes yet but I still really enjoy all of your videos! Congratulations on the 200k sub!!

[@JessicaRay4]

So excited your videos are back!!! I love them and the meals are so yummy! Congrats on the wedding and wishing you the best!

[@Easymealpreprecipes]

Thank you so much =)

[@grantfitzgerald5808]

This one is fancy! Boy Choy intrigues me. Congrats on the marriage!

[@Easymealpreprecipes]

Thanks Grant! =)

[@terrid3989]

🍸 Congrats to the both of you! Wishing you both much love , success, & happiness! Love your videos keep them coming pls.

[@marcopolohere]

Congrats you two and many happy years ahead! Thanks so much for continuing to make great videos!

[@JessieJ962]

Yum this looks so good! Will be making this for sure. I love meal prepping thanks to you guys! I'm down 10 pounds since January 1st!

[@ef1523]

so much flavour in this dish! another favourite recipe of yours 😋

[@melc9737]

My partner and I absolutely loved the tofu satay. The sauce was amazing!

[@anitanoronha5536]

OMG!!!!!!! 😲😲😲This recipe is AMAZING!!!!! 😋😋😋😋😋😋 so delicious!!! First time trying this one and have to say its my new favourite!!!! You guys are the bomb!!!! 👊❤️

[@krishellezwanch7791]

You make cooking healthy look so easy!! Thanks for your content and congratulations on your marriage. God Bless 😊

[@Easymealpreprecipes]

Thank you so much =)

[@deborahlenihan1168]

yaaaaaay you're back...congrats again on the wedding again ❤❤ and thanks soooo much for incorporating vegan into this dish today...very thoughtful of you!! lots of love from sunny adelaide 😆

[@hafidhdimas8609]

congratulation for 200k subscribers :) . I haven't try this recipe, but I pretty sure it will be nice as the others recipe.

[@aziialove]

I am so freakin excited I found your channel!!! I get so bored with all of the same food all the time. can't wait to make some of your recipes

[@Easymealpreprecipes]

Awesome!! Welcome to the FCC family, Danielle!! :)

[@AussieAngeS]

Congratulations and welcome back awesome people! Lol how does it feel being married? Love this satay chicken meal prep, looks amazing. It's super quick. 💕

[@Easymealpreprecipes]

+FitAnge S Hey Angie! Thanks!! Married life has been amazing! It's SO quick to make and super yummy! 😊💓

[@w_rex1001]

Woah! - Yum! Definitely doing this one next week. Thank you guys!

[@gerberfeeno]

Congrats on your wedding! As always, great video. Thank you!!

[@touqeeraltaf7753]

you have done brilliant job

[@ImDonnieDarko]

For those that want an even lower carb option: Lightly blend cauliflower in a food processor or blender until it has a "rice like" consistency, a frozen bag makes about 3 cups. Add a small finely diced onion and sautee on medium heat in a pan for about 20 minutes! Great alternative to rice when you wanna keep your meals low carb!

[@CintyPinky]

Ryan Darko thank you for this

[@ImDonnieDarko]

EnemyTool Of course!!🙂

[@LCHFKitchenSpaz]

Good info!

[@jamesnichol]

does frozen cauliflower work well for this? I haven't tried it but worry that it might be a bit soggy.

[@ImDonnieDarko]

James Nichol I use frozen bags. I put it out on a paper towel to thaw/dry it out. After that I'll blend it to the consistency I want and put it in a frying pan for 20/25 minutes to brown it a little bit. Turns out great

[@beautymeetsfun4718]

Congratulations!! :) And I'm about to go to the grocery store to get some food and start cooking!

[@thatamerikaren7604]

So. About to make this for meal prep this week. I just have to tell you again how much I love this. Like. Pasta is bae and so is this.

[@Easymealpreprecipes]

YAAASSSSSS Satay for the win!!!

[@dandan-qu1ib]

I use Birds Eye Teriyaki Stir-Fry, 4 Lb mix and Birds Eye Broccoli Florets 52 oz. Bag, when I make my Stir-Fry. I usually portion it out via a handful. I haven't bought a scale for myself yet. I also use a half of chicken breast Fillet and 1 Tilapia Fillet.

[@annasarkar3109]

I just made the chicken satay and it was de-li-ci-ous! Thanks guys!

[@faterdestine19]

love your work.

[@Mzlovebite89]

that whistle is always comforting lol

[@ashkanfaghiri344]

Congrats guys. wish you the best

[@Easymealpreprecipes]

Thank you so much =)

[@LARGETOINCHARGE]

Love both of your positivity !!!!

[@reeveses]

Yay vegan meal prep! Awesome work guys :D

[@Easymealpreprecipes]

YAY !! Hay Michelle !!! You should be able to eat this one !!! Its really good with the fried tofu ! =)

[@Jinxswift]

WOW I HATE peanut butter, and not too fond of coconut milk but me and my whole household are in love with this one. Amazing recipe!

[@dianabuck7310]

Love the split screen. This way, my boyfriend can cook it with meat when I'm not around.

[@SmokedReb]

Great video and congrats on 200K!!!

[@9thninjaNet]

Hey guys! Good seeing another vid, welcome back! Hope the wedding was great, looked great! But I'm determined that you guys should learn to moonwalk for your 50th anniversary. ;)

[@Easymealpreprecipes]

+9thNinja hey!! Haha!! I so wish i could moonwalk... Can you?!

[@9thninjaNet]

Fit Couple Cooks haha yes, it's a talent I picked up in the early 80's. It'd be epic for a 50th, guess I should've taught my grandparental units!

[@harveyt7]

Congratulations on your recent nuptials! I have a question, what inspires the both of you to make these meal preps? Do you go out to dinner and say to yourselves this would be a great idea for a meal prep. I'm just curious and love your vids.

[@Easymealpreprecipes]

HAHAHA great question. Well when we started we used condiments to balance out the protein source. But now we test and try things that we get obsessive with eating. And yes we do get inspired from eating at different places =)

[@ansverhagen7402]

In Holland we eat: War fries( frietje oorlog). It is French fries, satay sauce, mayo, curry-ketchup and raw onions. Clogging your veins just looking at it. But it is delicious.

[@JustLisaLife]

Love it! This is my fav so far. Tried you butter chicken too, but I think that might be a little bit too fatty for me. Still tastes amazing!

[@Easymealpreprecipes]

thanks remember fat is good for you !!! you need at least 80 g a day to lose fat =)

[@eden570]

That looks so good !!! I can't wait to try it :)

[@michellelynn1493]

Thanks for showing a side by side Vegan option 😍

[@gabrielortiz2849]

These two have very similar vibe! Cute couple!

[@byronchandler5000]

Hi, guys. That chicken looks delicious. Stefanie, your hairstyle is really cute. What's the best way to preserving lemons? Have a good day, guys.

[@dominiquesunio395]

Wow. The Chicken Satay looks like the subtler version of Filipino's Kare-Kare with the peanut butter and coconut milk. The differences lie in the addition of atsuete (or sometimes turmeric), eggplants and the oxtail which is commonly used.

[@ricalorenza07]

SUPER RAD budgeted chicken kare kare XD

[@vi9763]

Any chance while using my fit pal to include the fiber count as part of the macros. Love your channel. Thanks

[@melodymelody1258]

I love you guys thank you for everything xxx

[@Easymealpreprecipes]

Thank you =)

[@tmoore7409]

This is definitely going in my favorites!

[@sk3ch1]

Congratulations guys 😁😀

[@JamieEnglish]

You guys are so awesome!

[@cynthiajimenez6415]

Great videos guys! Everything is always super YUMMY! And giirrrl are you not jealous of adams lashes!?

[@cwns]

Gotta try this next week :D Would it be possible to meal prep calamari?

[@ananas7810]

congratz on getting married and 200000 subscribers! you're great!

[@Easymealpreprecipes]

+Ana nas aw thank you so much!!! ✌️

[@Morwacsito]

Hey guys! I notice that you always recommend to heat in a covered saute pan. Is it wrong to use the microwave? I don't have a stove at work, just a microwave :(

[@Yoshimarie]

Oh my god! You've got the same wedding ring as my husband! Congrats!

[@mehdiasmar8283]

thank you for that's amazing video.. you are a beautiful couple

[@Easymealpreprecipes]

Thank you =)

[@MCHESTER29]

Hi guys, thanks for the videos. I wanted to ask about sautéing the bok Choy and how long it will last for meal prep.

[@jijia3375]

Hi guys can you do a days meal prep strictly keto(LCHF) under 20-25g carbs for the whole day plsssss

[@mohamedtaj2778]

Excellent recipe Can i use regular milk instead ?

[@Urukage]

Marriage HYPE! Congrats to you both. :)

[@yanelivelazquez5529]

congrats guys 😍😍😍 I love all your meals they're delicious and ya'll make it so easy to follow directions. all your meals will help me lose weight right? it's super healthy compared to what I used to it so I guess so 😂

[@Easymealpreprecipes]

Yes they will =)

[@CelebrationBalloons]

I just made this for the family, yum, yum. It was a lot easier than I expected, although I didn't have coconut aminos and my Soy sauce has disappeared :-( So I had to leave that out, but good nevertheless. I have been told that I have to make it again. I can't do it as a meal prep as my daughter works in childcare so she can't take any nut based food into work and I don't want to take the chance of it getting mixed up, so we will be cooking to eat. Jim

[@adrianbravo2390]

LOL that NY accent was so funny because it reminded me OS the Guy that said hey I'm waalking here and then a lady gets mad

[@TheTmarie21322]

Congratulations!!!

[@phayth83]

love your wok. where did you get it?

[@BenAoA]

Congrats on getting married! You guys rock!! 🎉🍺🍻🍾🍹🤗

[@averagebloke4474]

great video love it

[@BrutusMaximusAurelius]

This looks delicious! I want to make this for next week, but I don't have a steamer. Any recommendations as a replacement?

[@Easymealpreprecipes]

You can put them in a pan with boiling water and cover with a lid. It like half steamed half boiled. It will do the job. 3-4 minutes max.

[@kaylameehan1814]

Any other veggie that would be a good subsititue for Bok choy? I am not a fan, but the rest of the meal prep looks amazing!

[@Easymealpreprecipes]

Broccoli =)

[@DRAGONFURY995]

where do you get those meal prep containers??

[@syrianpapi_6102]

Ahz Valastro I would love to know also

[@LCHFKitchenSpaz]

You can get them on Amazon! Also, if you check their description box, you can see all the tools they use. Hope this helps!

[@rnymami6061]

Ahz Valastro look on Amazon and type in "meal prep containers"

[@french1375]

If you get glass instead of plastic ones, you can safely use the microwave or oven to reheat. And the foods don't stain or mess up the container.

[@kierankern7400]

ooh making this next week with Cauli-rice! NOM NOM

[@TaroUehara]

Yum Yum!

[@hibro34521]

Hello and congrats on your nuptials! I am new to meal prepping and started with 2 of your recipes for my one week worth of food. The nachos (YUM) and the garlic lemon chicken (eps 1). I made brown rice to go with the chicken and after reheating that it was so dry and in appealing that I've thought about NOT doing meal prep. Do you have any suggestions to keep that edible? Thanks so much!

[@hibro34521]

Correction: unappealing

[@hibro34521]

Oh and another question...I am a single Mom to 3 boys and wondered should I make portions for them in the meal prep or cook them kid food each night? My oldest is an athlete and wants to watch his weight and he generally will eat anything I cook, the middle child will not eat ANYTHING! (So frustrating) the youngest is only 1 but he eats anything so no worries there. Just trying to figure this out so I am asking opinions! Thanks :) (KID FOOD; spaghetti, lasagna, tacos, pizza, grilled cheese, chicken nuggets, French fries)

[@Easymealpreprecipes]

Hello, if you want to reheat the chicken, add some coconut oil to the pan and heat it up. We eat everything cold =)

[@Easymealpreprecipes]

As for your kids 100% they should be eating our food. =) All of our recipes will be great.

[@TheRogueFeline]

could you do a future meal prep with meatballs?

[@MCHESTER29]

How hot do you have the stove on for the chicken and satay sauce?

[@racheltrue8]

Yummm

[@lucinetluna-rivera2909]

can you guys do a whole chicken???

[@amyn6995]

Hi!! I missed your videos!😊

[@amyn6995]

Also, congrats on your wedding!

[@kandacepoole3386]

is it ok to use cauliflower rice or quinoa in place of the rice for lower carbs? or would it make much of a difference?

[@Easymealpreprecipes]

Yes you can do that =)

[@rhej06]

Yum!!!

[@alhaanfatima]

Can you pls give the names of Lite Coconut milk?

[@bresam13]

Hi! I'm a new subscriber and my fiancé and I are eating healthier and doing meal preps since I was told I'm pre diabetic. I'm allergic to peanuts and tree nuts but was wondering if you could do a video for healthy snacks without peanuts or tree nuts. I'd really love that(:

[@Easymealpreprecipes]

hello =) we do have a few snacks on the channel already. Halloween treats and meal prep snacks. That is a great idea to make a new recipe with out nuts. =)

[@bresam13]

thank you!

[@barbaraarnold249]

Would this freeze well?

[@romnickboiser7760]

I would love to try this, but I'm just wondering, can I use a fresh coconut milk for this? I'm afraid that my satay meal prep will become spoiled. Hope to hear from you guys.

[@Easymealpreprecipes]

No, you can use fresh coconut milk =)

[@romnickboiser7760]

Fit Couple Cooks oh my gosh! you guys are so awesome! thanks for the quick reply. ☺

[@ssukhu85]

Hi guys congrats . I want to know if you could do a video on late night snack my husband and I do late night movies on the weekends we will be up till about 3 in the morning and get hungry during that time please help

[@mamoudTV]

Can you propose meal to builk muscles with lot of calories (because î m very fin) please ?

[@KyuEunHae13]

Would it be better to grind the ginger to get rid of the stringy bits?

[@Easymealpreprecipes]

Yes you could but we didn't notice it ounce we cooked it. =)

[@AlimaKhatun]

Can you do a healthy zuchini or eggplants recipe.

[@Easymealpreprecipes]

Check out our veg lasagna =)

[@allstar8000]

Has anyone tried making this without peanut butter? Allergic to all nuts but really want to try this recipe!

[@Easymealpreprecipes]

Hello, not sure of a good replacement if you are allergic to all nuts... we have 50 other recipes without nuts =)