How to Meal Prep - Ep. 13 - CHICKEN NUGGETS and FRIES

CHICKEN NUGGET MEAL PREP - HOW TO MEAL PREP CHICKEN NUGGETS
Chicken nuggets and fries. What more could you want in a meal prep?! Watch how easy it is to make this comfort food healthier and turn it into a meal prep! Now no one can complain about eating the same thing every day ;) Enjoy!
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FULL WEEK MEAL PREP: • How to Meal Prep for a...
BAKED CHICKEN NUGGETS: • McDonald's Chicken Nug...
FULL WEEK MEAL PREP: • How to Meal Prep for a...
WHY WE USE COCONUT OIL: • What is MCT OIL?
HOW TO REHEAT MEAL PREP: • HOW TO REHEAT MEAL PREP
HOW TO CALCULATE YOUR MACROS: • How to Calculate Macro...
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Our 12 Week Meal Plan - Meal Prep Cookbook is NOW Available for Order amzn.to/3EKWiBF
Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner)
Macros - Shopping lists - Vegetarian options!!! Ask us a question in the comments =)
Pre Order HERE amzn.to/3EKWiBF
Brand New to Meal Prepping? Sign up for the Meal Prep Master Course:
mealpreponflee...
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OUR FAVORITE MEAL PREP TOOLS:
MEAL PREP CONTAINERS: amzn.to/3qJjwDv
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HOW TO STORE/REHEAT THESE
HOW TO REHEAT MEAL PREP VIDEO: • HOW TO REHEAT MEAL PREP
Just go to: amzn.to/34pX5eX
1. Meals can last in fridge 3 -4 days. Put the ones you won't eat within that time in the freezer.
2. If frozen, take out the night before you plan to eat it and place in fridge.
3. Reheat in a covered saute pan for a few minutes or eat cold. It’s delicious cold!
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If you would like some information on our private nutritional coaching, shoot us an email at chefstef6 @gmail .com! We help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss.
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INGREDIENTS:
840g Sweet potatoes
450g green beans
900g chicken
1 cup polenta
1/4 cup + 3 tbls arrowroot powder
1 egg
1/2 cup +1 tbls oil
3/4 cup + 2 tbls marinara sauce
2-3 tbls mustard
Salt
Pepper
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MACROS:
These macros include 125g of chicken:
Calories: 424
Fat: 16
Carbohydrates: 38
Protein: 32
If you would rather use 150g of chicken:
Calories: 448
Fat: 16
Carbohydrates: 38
Protein: 38
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For more meal prep recipes, come check out our new home at Meal Prep Mondays:
www.mealprepmo...
#cooking #chickennuggest #mealprep

[@Easymealpreprecipes]

Our 12 Week Meal Plan - Meal Prep Cookbook is NOW Available for Pre Order amzn.to/2y6PKyn Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner) Macros - Shopping lists - Vegetarian options!!! Ask us a question in the comments =) Pre Order HERE amzn.to/2y6PKyn

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Few years later: Fit Family Cooks. Fit School Meals for your kids.

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im so glad I found you guys 😃 starting to do some of these meal preps for my son he's six he loves chicken nuggets and fries and this is so much healthier then a restaurant thanks for the great ideas 💜

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Thank u so much guys for doing these videos , these videos are blessing for people like us who are struggling with weight issues.

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I've been binge watching all your meal preps! There amazing ! Not only are they great help and super easy. My kids also like eating it. Thank you guys so much and keep up the hard work.

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Perfect !!!! Welcome to the fit fam my friend =) And say hello to the kids =)

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Love that she got her nails done to show off the ring 😍 what a cute couple! Keep the good energy up! Congratulations btw

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I know I'm late. But congratulations guys wish you the best. Just found this channel and it is one of my favorite channels on KZbin. Much love and support

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Thank you very much ! =)

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You two are soooo awesome! I watched all your videos in one sitting and now i'm extremely excited to meal prep this weekend. Addicted to your two as a couple! Congratulations.

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Aw thank you so much, Sydney!!! We are definitely soaking it in :)

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Congratulations! This is the best meal prep channel I've come across! Healthy and yummy.

[@Easymealpreprecipes]

Thank you so much!!! Glad you're enjoying our channel :) !!

[@ducati10985]

When i was new to meal prep, i turned to this channel to get ideas. I like that you guys have buffet of ideas from beef to fish. Thanks guys👍👍👍

[@Easymealpreprecipes]

[@ducati10985]

+Fit Couple Cooks oh and congrats! Love this channel.

[@aab1012]

Congrats on the engagement ! I love your videos!!! You have inspired my boyfriend and I to start prepping, getting healthier and watch our portions! :) thank you for all you do :)

[@Easymealpreprecipes]

Aww YAY!!!! That is AWESOME! You're welcome. And thank you!!!

[@linaquimensao4943]

Its very helpful. I always watch this because I want all I prepare for my man are healthy.

[@Easymealpreprecipes]

Perfect =)

[@ChelseaMcCann91]

Firstly congratulations!!! Secondly I just wanted to say I love this series and it's by far the best meal prep videos I've seen thus far great job guys! :)

[@Easymealpreprecipes]

Thank you!! And wow, thank you so much!! :)

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Ahhh!!! I noticed that ring before he said something. Congratulations you two!!!

[@Easymealpreprecipes]

Aww haha! Thank you!!!

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So glad I found your videos, I love how u explain step by step! Most videos ive watched are in fast motion, and no direction or details on how to do it!! Thanks so much! I'm living your videos! New subscriber here!😊😍

[@Easymealpreprecipes]

Awesome!!! Welcome to our FCC family, Becky!

[@changuage]

I love you guys! It has been 7 months since my fitness goals were started... Now: I'm breaking through plateaus thanks to you guys. More meal plan videos please!!! Having macros is great!! If you sold a book, I'd buy it!!!!

[@Easymealpreprecipes]

Awesome Ben!! Keep up the great work !!! =)

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I just binge watched all your videos up to this one and had to pause it and CONGRATULATE YOU GUYS !!!!

[@Easymealpreprecipes]

LOL Amanda!!! Awesome!!! Thank you :) and welcome to our channel!!!

[@nanaru427]

Namaste to you guys as well. Been watching your videos and I have got to give this a try....loved all the recipes !! Especially this comfort food meal prep....yummy!!

[@blackhearteddd]

Congrats! Always be this happy

[@Easymealpreprecipes]

Aw thank you! :)

[@whitwhit137]

Y'all are amazing! I'm definitely going to give the meal preps a try and better my diet!

[@Easymealpreprecipes]

Yay, Whitney!! Awesome :)

[@TheHunterPaige]

I've been watching these videos like it's some drama series lol loving them and can't wait to try all these recipes. Thank you for making these videos (:

[@Easymealpreprecipes]

Hahahaha that is funny =) Thank you for being a part of the fit family =)

[@jessicascott2759]

Hey guys, I just wanted to say "Congratulations!" and I love you guys! Please keep up the great work. You're both amazing

[@Easymealpreprecipes]

Aww thank you so much, Jessica! Too sweet!

[@JoseARubio]

Very ingenious.!!! Thanks a lot! Allow me one easy tech tip, please use a lapel microphone next time, there is a lot of echo from the room

[@Easymealpreprecipes]

Thanks for your input!

[@babygirlbuffy1]

Congrats on your engagement! Loving this meal prep... wish our Jamaican sweet potatoes were that easy to cut... extra starchy :( but that arrowroot is a great tip.

[@Easymealpreprecipes]

Awesome! We hope it helps :) And thank you!!

[@sourheaded]

congrats!! you and hellthy junk food?!? two of my favorite channels announcing marriage proposals in one week is too much for my heart.

[@Easymealpreprecipes]

[@captaintalon4485]

I took the yogurt sauce from the chicken in your first video and the barbecue sauce you made in your beef patties video so to have a duo of sauces and they came out really well

[@Easymealpreprecipes]

+CaptainTalon448 yaaassssss awesome idea :)

[@jenl8885]

yes this what I've been waiting for! comfort food meal prep 😋

[@Easymealpreprecipes]

lol right?!

[@moodycait]

I know this is so late, but I just found your channel today and have been binge-watching vids, so as I was saying HAPPY BELATED CONGRATULATIONS!!!

[@v3ra]

Amazing channel!! Just found it now and already going to start my first meal prep!

[@ZebraDiva911]

a way I cook my home made nuggets is coat in panko bread crumbs and then cook on a cooling rack (allows air circulation and cooks both sides together) on top of a cookie sheet for no oil cooking. nice and crispy and cooks fast I wonder how this recipe will work out

[@superpocketsummoner]

Just made this and I'm eating it right now. It's so good!!

[@Easymealpreprecipes]

YASSSSSS

[@brucewilliams390]

Aw yea, gonna make some of them gains for sure with these type of meals! LOVE YOU GUYS!

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WOOO! Glad you're enjoying them!!

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[@Easymealpreprecipes]

We are glad you're enjoying our channel! :)

[@nilavonfrost]

what can be used in place of arrowroot...corn starch?

[@euphoria_simons6147]

T-Rex yes

[@davidmendez7852]

I did this TODAY & the family loved it 💯👏👏

[@aakittykatt]

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[@Easymealpreprecipes]

Aw thank you so much, Amber!!!

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Congrats!! So happy for you two, love your channel

[@Easymealpreprecipes]

Thank you so much, Adriana! Glad you're enjoying it :)

[@dmedeiros1974]

very helpful videos thanks.... one thing could be easier I would weight everything once cooked...

[@themailman8038]

Congrats to the both of y'all. Thanks for the awesome videos

[@Easymealpreprecipes]

You're welcome! And thank you :)

[@matthewprince6157]

YAY! Finally sweet potato fries! Arrowroot, going to have to try that one.

[@Easymealpreprecipes]

lol sweet potato fries are the best! We use arrowroot a lot to thicken sauces, too!

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i cant stop watching your videos 😻 OMG im in love with this channel

[@Easymealpreprecipes]

Aww yay! Glad you're finding our channel helpful!!!

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Thank You Thank You Thank You, You have saved me..I love your videos and creative meals. I am hooked on you please keep them coming..

[@AussieAngeS]

Hi guys! Love this meal prep as always. Perfect step by step instructions, I love the coating for the chicken nuggets. Congratulations to you guys! I'm so happy for you as you guys are one of the most kindest and loving couples I know. both perfect for each other and I wish you all the best 💕💍 ITS ABOUT TIME ADAM 😜 And thank you for putting my comment in your video guys!

[@Easymealpreprecipes]

Awwww! Thank you so much, Angie! Adam just laughed out loud and said, that's what Steph's grandma said, too! "It's about time!" lol.

[@AussieAngeS]

Fit Couple Cooks LOL it's been a while. So happy for you both and that ring is gorgeous. Well done Adam 🙂😬

[@byronchandler5000]

Hi, Stefanie and Adam. That meal prep looks delicious. I hope you do a meal prep on something carrot related. What do you love about KZbin in general? Have a good day, guys.

[@Easymealpreprecipes]

Thanks, Byron! You as well!

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Aww thank you so much!! And you're very welcome, glad you're enjoying our channel!!!

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Congratulations you two! You are such a lovely couple. I wish you all the happiness in the world. And your food is awesome! ;)

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Aw thank you so much! So sweet!

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I liked before I watched cause you guys are awesome! Congrats!!

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Aww yay! Thank you!! And welcome to our channel!!!

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Congrats on your engagement guys! ♡ -The brocolii cutter/ learner!

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LOL awesome :) Thank you!!!

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This looks DELICIOUS! I wonder If I can do something besides green beans? Asparagus perhaps? Will the macros drastically change?

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Thank you! Step by step instructions...and Congratulations!!!🤗👰

[@Easymealpreprecipes]

You're very welcome, and thank you!!!

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About time! Congrats to you two. Love the channel, btw!

[@Easymealpreprecipes]

lol my grandma said the same thing. :) Thank you!!! And we're glad you're enjoying our channel!!!

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I really enjoyed watching these. Tnx

[@Easymealpreprecipes]

You're very welcome!

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Im making this meal the green beans look like a crunchy texture which I like.

[@Easymealpreprecipes]

Nice!!! Enjoy :)

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You guys are amazing ! Thank you for doing this videos ! Such an inspiration ! I really appreciate them !! 😘😘

[@Easymealpreprecipes]

Hi Alfredo - you're very welcome! Glad you're enjoying them!!

[@RayMacksKitchenandGrill]

Awesome recipe...

[@Easymealpreprecipes]

Thanks, Ray!

[@GIRLonMW2]

CONGRATS OMG I CRIED TEARS OF JOY

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Love this music and the meal

[@Easymealpreprecipes]

Awesome! Glad to hear :)

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Congrat y'all guys! Just found your channel! Super cute entertainment for this old grandmama Juju! Gotta lose 60#, while working my 14hr shifts at our crazy rehab hospital....lol

[@Easymealpreprecipes]

Meal prepping will definitely help you! And we're glad you found us, Judy!! Happy to provide some entertainment for you :)

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Aww congratulations! The ring is absolutely beautiful. :)

[@Easymealpreprecipes]

Thank you so much !!!

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You guys are so easy to watch 😘

[@Easymealpreprecipes]

❤️

[@packo23chi]

These look amazing cant wait to try it! Thanks!

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Congratulations!! Mr and Mrs Fit couple cooks!!

[@Easymealpreprecipes]

Ha! Love it! Thank you!!

[@Niamirismom]

Awwww, I'm just smiling! Congrats!!! Cute ring!

[@Easymealpreprecipes]

Thank you!!! All the smiles :) :) :)

[@soniacisneros1623]

so glad I found you guys ive been mealprepping/counting macros for the longest now but its hard to stick with it BC same food over and over does get old ! I did have a question the macros provided above is that including the sweet potatoes/green bean chicken & condiments ?

[@Easymealpreprecipes]

Thank you and yes includes all of the above =)

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Congrats!! I'm so happy for both of you.

[@Easymealpreprecipes]

Thank you so much, Tai!!

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Just found your channel yesterday and love your vids! Congrats btw!

[@Easymealpreprecipes]

Aw thank you so much!! And WELCOME to our FCC family :)

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I'm happy for u guys

[@Easymealpreprecipes]

aw thank you, that's sweet :)

[@ellied192]

you guys should try paprika on sweet potato chips its delicious!

[@Easymealpreprecipes]

Yum !!!! =)

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Congrats to you two! Great video.

[@Easymealpreprecipes]

Thank you, Melissa!!

[@chontaye]

congratulations, I will definitely be making this.

[@Easymealpreprecipes]

Awesome! Let us know how it goes. And thank you!!!

[@chontaye]

+Fit Couple Cooks ok, I will.

[@cynthiaservetas9536]

Congratulations and thanks for another great video. Definitely trying this. :)

[@Easymealpreprecipes]

Wow thank you so much! Let us know how it goes!!

[@hypermice]

What is best to use on the chicken nuggets that is corn-free? Flour or breadcrumbs? I think my 3 year old will LOVE this meal!

[@Easymealpreprecipes]

Almond meal could work =)

[@maryak]

Congratulations!!! :) So happy for you guys! Such a cute couple :)

[@Easymealpreprecipes]

Hi! Thank you so much!!!

[@TheJordanquangtran]

Congrats y'all! I have used some y'alls recipes for my meal preps and I love it. I was going through the comments and no one has asked what can substitute for the arrowroot powder? Thanks in advance!

[@Easymealpreprecipes]

Thank you! Glad to hear it!! And you can sub with corn starch or corn flour, depending on what country you're in! It should be a white powder, not grainy and yellow.

[@llarwa]

By the way congrats on your engagement. Also your videos easy to prep dinner don't have much time

[@Easymealpreprecipes]

Absolutely. And thank you!

[@gressfelita7761]

Congratulations and I love you guys so much

[@Easymealpreprecipes]

Aww thank you!!!!

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Congrats! So happy for you guys!

[@Easymealpreprecipes]

Aww thank you so much!!!

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Congrats... Yes My fav. FIt couple cooks. Yesss

[@Easymealpreprecipes]

Aw thank you!! :o)

[@sarahs.9292]

Thank you so much for this recipe! I will so add it to my rotation! Also, congratulations on your engagement!

[@Easymealpreprecipes]

YAY! Send a pic :) And thank you!!!

[@onlyU2011]

Congratulations guys! So happy for you xoxo

[@Easymealpreprecipes]

Aw thank you so much!!

[@CommonLion]

Congratulations! Thank you for the tips too!

[@Easymealpreprecipes]

You're welcome and thank you!!

[@PMBexquisite]

I definitely have to try this recipe...it looks great. & Congratulations.

[@Easymealpreprecipes]

Awesome!!! Thank you!

[@Gymbuddy2605]

What is that, what is that 😂 congrats guys. Always enjoying your videos and new ideas. Great job!

[@Easymealpreprecipes]

Thank you so much!!! :) And glad you're enjoying our channel!! :)

[@kierankern7400]

Trying this with chicken and fish this week can I use corn starch instead of arrowroot for the fries?

[@Easymealpreprecipes]

Hey Kieran =) yes you can use cornflour instead of arrowroot =)

[@THExMIGHTYxMORA]

Congratulations guys. Just recently subscribed. Very helpful channel.

[@Easymealpreprecipes]

Thank you! And awesome! Glad you found us :) Welcome!

[@Amarilys7777]

awww congrats you guys so happy for you both

[@Easymealpreprecipes]

Thank you so much! :)

[@abdullahalessa3775]

Good job guys

[@hodiyahhelps6331]

Congratulations! Love you guys channel by the way

[@Easymealpreprecipes]

Thank you! And glad you're enjoying it :)

[@luuu823]

This channel is legit!

[@Easymealpreprecipes]

Wow! Thank you, Luis!

[@shabriasanchez146]

Congrats! And delicious meal prep :)

[@Easymealpreprecipes]

Thanks, AJ! :)

[@justincosplay]

congrats!! i want a wedding day meal prep

[@Easymealpreprecipes]

Bahahaha what an AWESOME idea!

[@PeterParker-pm1kz]

great video guys keep them coming , oh and congrats on the engagement even though im late lol

[@Easymealpreprecipes]

HAHA thanks Peter !! we are married now =) =)

[@justinbouy3153]

congratulations I also am about to tie the knot. How much was the cost of the food prep? :)