How to Meal Prep - Ep. 12 - STIR-FRY

[@Easymealpreprecipes]

Our 12 Week Meal Plan - Meal Prep Cookbook is NOW Available for Pre Order amzn.to/2y6PKyn Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner) Macros - Shopping lists - Vegetarian options!!! Ask us a question in the comments =) Pre Order HERE amzn.to/2y6PKyn

[@RickMartinYouTube]

you might think that teaching people how to cut is basic, but it helps me....thanks for the ideas and tips.

[@Easymealpreprecipes]

+Rick Martin you're very welcome, Rick! Welcome to our FCC family!

[@CJ-im2uu]

Your fingers appreciate it.

[@crystalf.5340]

OMG!!!! I don't know how I came across your channel but it had to be divine intervention. This is the best thing for me right now..I am doing a healthy lifestyle change and these meal preps are a life saver. Please don't stop doing what you are doing. You guys are a staple in my kitchen now!!!

[@Easymealpreprecipes]

Crystal!! We are SO glad you found us!!! This is definitely the comment of the week!!! :)

[@AchHadda]

Plus TASTYYY !!!!!

[@olgreg22]

I found y'alls videos over a month ago and I've lost 10 pounds thanks to your videos

[@Easymealpreprecipes]

wow thats awesome congratulations

[@Gizmo20783]

I found all the ingredients except the pink spatula, so I threw everything away and said "the hell with this diet!".

[@Easymealpreprecipes]

+Realalist YASSSSSSS

[@nthabisengm6010]

Realalist 😂😂😂 nice one

[@Destinyatk]

hahahahahahaaa

[@niccigrady1]

Lol

[@emilydillon9615]

Love both options you provided! Really helps make this more versatile to take for lunch or make fresh for dinner!

[@darbywilliams6406]

Your videos have inspired me to start meal prepping :) I never realized how simple it could be. Thank you so much!

[@Easymealpreprecipes]

No way!! Awesome! That's what we love to hear!!! You are more than welcome :)

[@buhnee7678]

you guys are the best meal prepping channel I've ever seen. like for realzies!!! definitely making a shopping list today! thank you!!!

[@Easymealpreprecipes]

Wow, Ariane! Thank you so much! Glad you're enjoying our channel!!!

[@candacef6518]

Because of my three year old son's medical condition, Eosinophilic esophagitis, he has a hard time gaining weight, keeping down food and having energy. The disease is fairly new and thought to be linked to the chemicals and additives that are being used in our foods. For this reason, we are in transition to move more toward all natural, organic and chemical free foods. I just received my amazon order of meal prep containers so I am starting with this recipe tonight, tripling it and freezing some of them so that our whole family can enjoy it. I have watched nearly all of your meal prep videos and am excited to try them all. Thanks so much for all your informational videos.

[@Easymealpreprecipes]

Wow Candace! Welcome to our channel. We have never heard of that condition and yes almost every disease is linked back to the food we eat. Props for making heaps and freezing it. Keep us updated on your son, we are sending him good vibes. =)

[@shannonleeann5643]

Could you two do a no refrigeration meal prep? Something that can be left out or put into a cooler?

[@murphdog9506]

Thank you guys so much. You have saved me so much time and money with these awesome videos!

[@Easymealpreprecipes]

Any time my friend :)

[@AnnaGlife]

Thank you guys so much for your recipes. This looks delicious. I also want to thank you all for posting the MACROS in the description box, this helps out soooooo much. y'all are definitely my FAV cooking couple☺

[@FordTransitVan23]

Cutting on an angle is cutting in the bias. Great video. Great explanation. Super time saver. I like just the board and knife super simple and less clean up. Excellent. Thank you Remington James for the shout out. God bless.

[@Easymealpreprecipes]

Thank you and welcome to the channel !!!

[@kamikasear]

Super usefull description, i love youtubers that make great video description like this.

[@Easymealpreprecipes]

We appreciate that you notice and find it helpful!!

[@C00KIE0538]

Completely in love with you guys, from creativity to technique, absolutely love, love, love you, thank you so much for making this videos, I'm obsessed, watched all I could before going to bed and feel very inspired to continue cooking. Kisses from Miami ;)

[@Easymealpreprecipes]

Awesome!!! Thank you for your kind comment! We are thrilled to have inspired you :)

[@jadab7479]

i must say iv been searching and searching for a easy low cost way to meal prep for my workouts and you guys are amazing helped me out and saved me alot of money thank you

[@Easymealpreprecipes]

You're very welcome! happy to hear that :)

[@kaikalino7349]

Thank you for making simple vids to follow 👍🏼 very much appreciated!

[@Easymealpreprecipes]

Thank you =)

[@ThePeAcHyK]

the cutting on angle for garnish tip was great!

[@sujonso]

I've been craving stir-fry lately! I've never made or used bean paste, but have everything to make it - can't wait. Thanks so much for a great video and recipe and inspiration.

[@Easymealpreprecipes]

You are welcome!!! Let us know how it comes out :)

[@dagoatmario7326]

I just started watching your videos from when you went on healthy junk food and I love them 😍😍😍😍😍😍👏🏻👏🏻👏🏻👏🏻👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👌👌👌👌👌💖💕💖💗💙💙💚💛💛💜💜💘❤

[@Easymealpreprecipes]

Aww! We were just chatting with them, we showed them your comment!! :)

[@Nikkiwiththelashes]

I my goodness you guys make me want to start meal prepping again. I was getting so board with my meal plan I stopped all together! Thank you so much 😊 the pregnant mama will be lean after all!

[@Easymealpreprecipes]

Perfect !!! We are so happy we could help =)

[@darkhorse0687]

I like in this one how you actually show the ready to cook and from the meal prep. You should consider including that in every episode.

[@Easymealpreprecipes]

Thanks for your input! It certainly puts a whole new spin on our meal prep series! :)

[@asmanafeesa5792]

omggg thanks a lot for your great recipes and ideas !!! I have seen other meal prep videos but somehow I find yours so wholesome and fulfilling! thanks again

[@Easymealpreprecipes]

Aww yay! You are welcome :)

[@historicaustralia]

I call them shallots also. They call them both Escallots and Spring Onions in the stores here depending on the store.

[@Easymealpreprecipes]

🌱👌

[@Babsonthego4]

By chance I found your video.. But it was not by chance I subscribed to your channel... What a Great idea.....

[@Easymealpreprecipes]

Yay! Welcome to our channel!!

[@perlavaldezgomez785]

Love you guys! Came across your videos and I just stayed up to watch your whole meal prep series (it's 1am!). Definitely will be doing all these with my boyfriend as soon as the fall semester starts! Can't wait to see more!

[@Easymealpreprecipes]

No way!! Awesome! Couples that cook together.... ;)

[@hodankhalif8027]

you guys are so creative and thorough with your I love watch plus its easy to follow and am always encouraged to cook right away thanks guys

[@Easymealpreprecipes]

Aw yay!! That is fantastic!

[@geoffreylewis2950]

Thats awesome guys, by far the best food prep guides. Trying this one for sure

[@SavagesInMyTown]

these meal prep videos are fire son

[@Easymealpreprecipes]

Glad you're enjoying them! :)

[@HeyMichsi]

Yum, just finding your videos and I'm obsessed. I'm going to try this shit week, except with Aminos. I can't wait to try all these meals.

[@SevenEmerald26]

Made this just now. Freaking mind blowing good. I have never been able to make a decent stir fry in my life and this tasted like it was from a restaurant! I subbed water chestnuts for the baby corn bc I can't stand it. But other than that stayed true to the recipe. Can't recommend this enough. And the best part is I get to have it several more times this week ;) Thanks guys!

[@Easymealpreprecipes]

AMAZING! So happy to read this! Thrilled you enjoyed it, Sarah!!

[@michaelhard5378]

Looks delicious. You guys have inspired me to meal prep again and I'm down 12lbs. Please keep em coming!

[@Easymealpreprecipes]

No way!! Awesome work!!! Congrats!!!

[@mikaelamcdonnell1997]

you guys are a godsend

[@alexandrasjourney3383]

I just recently found your channel and I am in love. Thank you for all of these amazing recipes. I subscribed ❤

[@Easymealpreprecipes]

Yay! Welcome to our FCC family :)

[@chessnuts101]

Mate they're Spring onions not shallots . Aussies call them spring onions

[@xLazyBoiDanx]

In the uk they are spring onions, but then the government said as we have them all seasons not just Spring, they have to be called salad onions

[@fedup4190]

lol salad onions?!? I'm not calling them that for nobody, not even the Queen, they'll forever be spring onions to me.

[@xLazyBoiDanx]

+Amerie C for me they will for ever be known as spring onions

[@nikb.421]

I call them scallions.

[@thenotoriouspanda2561]

They're onion sticks

[@Monillla]

Thank you for some great ideas!! I really appreciate the detail and quick delivery of info!

[@Easymealpreprecipes]

You're very welcome!!

[@coreinspirations6839]

I soooo love this... I am on a new weight lost journey and need tips such as these to help aid in my weight lost! You guys are great! Thanks

[@Easymealpreprecipes]

Yay! So happy you found us! We're here for you on your journey!!!

[@jamiechaney970]

Super yummy! Love your meal prep videos! Keep it coming 😊

[@ShazWag]

Looks yummy, although I prefer to add a little fresh ginger and some chilli to mine. I was always told (when I was in China) that sesame oil should only be used in small amounts, for flavouring, and not actually used to cook with. Thanks for sharing thought.

[@mrveldem]

Shaz W i also searched for the black beans paste in the internet and the chefs use ginger, garlic and some chilli.

[@kestepful]

These videos are great!!! I'm trying one of these meal preps tomorrow. Thanks

[@Easymealpreprecipes]

Yay! Let us know how it comes out! Welcome :)

[@mizzgigi923]

Oh this looks real good I'm going to attempt to make this real soon love all your recipes you guys make it look super easy to make thanks

[@Easymealpreprecipes]

Yay !!!! yes you will love them =)

[@Rita-ib6on]

hi guys, love your videos! very simple ingredients and steps :) I made this for dinner tonight and me and my boyfriend cleared the plates. thanks for the great vids x

[@Easymealpreprecipes]

YES! Awesome, Rita! Thanks for letting us know!!!

[@JennyB957]

thanks for the tips I've react my brain trying to figure out what to batter with with out white flour ... of course arrow root powder...Ty

[@GrimmSmile23]

you guys are awesome! I can't wait to start meal prepping, saving time and money as well as keeping a good healthy diet! they're called chives *bee-tee-dubs*

[@apreasher]

how to do this the asian way or at least how my mom taught me. 1. oil and garilic first 2. meat until half done 3. veggie 4. sauce and stock 5 ???? 6. done. quicker and more efficient also no need to put things aside .

[@doriszheng7069]

apreasher this is very Asian way, Are you an Asians?

[@S__123]

= burnt garlic

[@MaZEEZaM]

Stuart / not when mixed with the meat, very soon after adding the garlic to the oil.

[@MaZEEZaM]

doris Zheng Given this person said their Mum taught them then it’s very likely they are Asian or have been born in the US to Asian descendant mother. I would have suggested you could have been Australian except for your spelling of Mum (Australian/British) Mom (American)

[@terriarheghan3676]

I appreciate the videos. Please keep them coming!💜

[@ashlybrook1]

Love these videos! Was scared to meal prep, but these look so fun. Can't wait to give it a go!

[@Easymealpreprecipes]

WOOO! Awesome!!! You can do it!

[@MrsLeBlanc14]

After watching your videos I am a lot less overwhelmed by the thought of meal prep! Although I'm doing it a few days at a time to start

[@Easymealpreprecipes]

WOOOO! That's what we like to hear!! Welcome! Not only to our channel, but also to the wonderful world of meal prep! :)

[@MrsLeBlanc14]

+Fit Couple Cooks thank you! Do you have any gluten free friendly meal ideas?

[@Easymealpreprecipes]

All of our meal prep meals are Gluten Free without advertising it. EXCEPT for the granola and granola bars. =)

[@kidkapital]

Amazing! I just subbed, and you guys are amazing! Thank you for the meal prep ideas! I'm just starting my journey now!

[@terrid3989]

Great tip using arrowroot to cover the beef! Love your site & yes he has some serious knife skills

[@BigKrizzah]

My spatula is blue, will that affect the nutritional value of the meal?

[@Easymealpreprecipes]

HAHA Yes !!! Pink only !!! =P

[@JoanieSimonMedia]

I definitely don't use my wok as much as I should. Great video! Happy cooking :)

[@Easymealpreprecipes]

Hey Joanie! Yes! We recently started using ours more, too! :)

[@AshleySmith-iy8ff]

I got your plant based meal prep cookbook. Its so great im coming vegan

[@Easymealpreprecipes]

Wooohooooo

[@TheKaydij]

THATS GOTTA BE FANTASTIC

[@Easymealpreprecipes]

=)

[@asimashraf5326]

You guys are amazing, thank you!

[@jayd9457]

Thanks guys keep em coming!! Great work 👌🏻😊

[@Easymealpreprecipes]

Will do! Thanks, Jay!

[@normalopez2856]

Thank you so much for teaching me how to eat healthier!!!!

[@Easymealpreprecipes]

You are so welcome!

[@normalopez2856]

@@Easymealpreprecipes I have your book and I absolutely love it! Good job. Miss ya so much. Please come backkkkkk.

[@claudiagonzalez5528]

This is awesome! Would you be able to do more low carb meal preps?

[@shantayfrancis6988]

Looks delicious love ,love,love you guys meal prep.

[@Easymealpreprecipes]

Thank you!! Glad you're enjoying :)

[@ashleynorfleet4807]

This stir-fry looks amazing!! I will be trying out meal prepping next week. I'm definitely looking forward to not having to cook dinner every night.

[@Easymealpreprecipes]

WOOO !! Make sure to post a picture on instagram =)

[@chasedowndunk3753]

great meal prep guys. i did one today. i don't have a blender for now. could you recommend something for the sauce? thanks in advance.

[@TabiiLeDuc]

I love the black bean stir fry paste! What a great idea! Do you guys have any kind of grain salad/pasta salad/burrito bowl kind of meals that you would recommend to college students? My cafeteria is expensive and only has a crappy salad bar for lunch (and sometimes dinner when I'm there late!). I'd love to hear your thoughts!

[@byronchandler5000]

Hi, Stefanie and Adam. That stir fry looks delicious. You should do a meal prep on carrots. What makes a recipe video really fascinating? Have a good day, Stefanie and Adam.

[@l.k.m.2694]

Great tip on the arrowroot powder for the beef.

[@Easymealpreprecipes]

+Linda Kittrell-Moses thanks, glad you enjoyed it 😊

[@marknorville9827]

Screams cooking meat whole means that the meat keeps more of it's juices, especially when you rest it. When you cut into small pieces the meat has less juice, so it dries out faster. Always cook your meat whole, and then cut once rested, the meat will be far more tender.

[@Easymealpreprecipes]

Love the tip, Thank you so much Mark.

[@pschultz3411]

Great video! I'm on week three of using your meal prep recipes and I can't cook them fast enough 😁 Weird suggestion but could you post a video about the utensils/knifes/pots/etc. you use? There are some utensils you use that I'm curious about and want to find some!

[@cynthiaservetas9536]

Love it! Looks fabulous! Thank you, AGAIN!! 😃😃

[@Easymealpreprecipes]

you are welcome! Our #1 fan! We will be live on nom in 10 minutes if you're free! nom.com/fitcouplecooks

[@HKT100]

please do a video on how to properly store meals in the fridge and how long they should be in there before they go bad.

[@ashleighwatson3084]

no longer than 7 days.

[@Easymealpreprecipes]

Nice idea! And check the description boxes of our videos, we always put the specific directions for that video :)

[@AnnieRaquelle]

Sesame oil loses flavour when in contact with heat. You should probably stir fry your food with some other oil(my family uses groundnut oil) and add a couple of dashes of sesame oil at the end for fragrance and flavour. ^_^

[@MaZEEZaM]

I don’t know what ground nut oil is but we like to use rice bran oil as it not only has a very high smoking point which you want for wok cooking, a neutral flavour, it’s also a healthy oil. Btw, I agree regarding the sesame oil, add it with the other sauces at the end after the rice.

[@stuff672]

You can keep the back end of the onion so it doesn't fall apart while cutting it.You can dispose of it later after you finished dicing the onion..

[@pennygiller2377]

love your meal preps...so awesome!

[@sseraj2898]

just bumped into ur channel and completely hooked.

[@Easymealpreprecipes]

SA-WEEEET! Welcome to our channel! :)

[@AckShNz]

love your videos..I have watched too many..thanks!... also where do you get those food trays at?

[@Easymealpreprecipes]

Awesome !!! Welcome to the family =) There is a link in the description for the containers =)

[@candyluna2929]

I can't stand you!!! YOU ARE TOO FREAKING GREAT!! I've only watched like 4 videos and I am green with envy. so I am heading to the supermarket to copy you. 😋😍😍

[@Easymealpreprecipes]

LOL I love your comments :)

[@christinakenward8208]

I don’t know why I watch meal prep videos at 4am I am very hungry ugh gotta make this when I wake up

[@buffydog21]

That's definitely a way to eat healthy and lose weight!!!! I love the organization of meal prep!!!

[@Easymealpreprecipes]

Right?! Awesome!

[@wendicalder6204]

Love watching your videos!

[@rebekahpowers7075]

This is good and easy for dummies

[@luludrinkerofcoffee4035]

Spring onion, scallion, or green onions.. but here in Pennsylvania USA, I think I hear green onion more.

[@TheLFCFAN2010]

We call those green onions "scallions" in Ireland

[@sal9417]

Keep up the great videos guys!! I've already lost 15 pounds in 1 month by doing my workout routine and meal prepping with your videos as my blueprint. Can't wait to make this stir fry! (:

[@Easymealpreprecipes]

No way!!! CONGRATULATIONS!! That is amazing!! Keep going :)

[@kennedikewl]

What kind of beef is that and how do I ask for it lol

[@schoolboy405]

Could y’all do a video on what you eat daily? Do you eat one of each of the meal preps daily?

[@msquitad746]

Can you do a video on how/where to store fresh veggies and herbs??

[@katalinaradi7472]

i will definetly try this out! thank you guys!!!

[@Easymealpreprecipes]

Awesome!!! No problem :) When you do, send a pic!!!

[@candaceholley5142]

love it! i love how you guys did it two ways! ive made 3 different recipes so far! lasagna, chicken and the quinoa avocado one loved it! i have the one for the salmon but havent prepped it yet. my daughter demolished it too! keep up the good work! i watched everyday waiting for a new one and i missed one day and thats the day yall made another one! lol of course! :)

[@Easymealpreprecipes]

Wow!!! SO awesome!!! Lol, we post on Sundays :)

[@candaceholley5142]

+Fit Couple Cooks lol well thats good to know! :)

[@latrellndickens]

I think this will be my meal prep next week.

[@Easymealpreprecipes]

Wooo !!! Make sure to post a picture on instagram =)

[@cathyanderson9681]

I recently joined and am enjoying your videos and fun you two have together. Curious as to why arrow route powder ? Thanks

[@Easymealpreprecipes]

Hey Cathy, welcome to the channel! 😊🙏 Arrowroot is a starchy root vegetable. The “powder” or “starch” is a natural thickening agent. We use it in most of our sauce & gravy recipes. 😊🙏

[@nakiajm6483]

Nom nom nom..looks...so...delicious, like I can almost taste it!!

[@Easymealpreprecipes]

Mmmm so yummy! Hope you try it!

[@minadams5972]

Wow, looks fantastic!!! Great job, so happy I came across your page. Just a question, we have 2 kids in pre teens 11&13 and want give them healthy options too..so we thinking family dinners..should we just use the meal prep portion? Mum and Dad changing lifestyle for ourselves and kids, better living..Love what you do.

[@Easymealpreprecipes]

That's so fantastic!! Yes, you can definitely cook the meal prep and then just not portion it out into containers, serve it hot! Or, if you are making in advance, put in one giant container for the next meal :) Also, if you scroll back further in our videos, you can see tons of healthy weeknight meal ideas. Some are even one pot meals! Enjoy and let us know how #operationhealthyfamily goes :)

[@doloresgutierrez705]

i like it...but what is the flavor the beans give out to the stir Fry?

[@zippymo672]

That looks awesome!! Which joint of beef are you using?

[@tcrouch51322]

What is that you are putting on the meat to keep it fresh? This will help so much,I don't meal prep because I hate reheated meat.

[@KG-rx1dr]

Keep em coming guys! Thumbs up

[@Easymealpreprecipes]

Woo! Plenty more are coming :)

[@jlsuds494]

I really like how you guys give two different versions on how to do this recipe :) i stumbled upon your video and I am so glad that I did because these tips and tricks will help me a lot with my meal prepping. Oh and I call the green onion "chive" haha

[@Easymealpreprecipes]

Awesome! Welcome to our channel, Jamie! Plenty of videos for you to catch up on :)

[@samwarren2850]

You know that something can be organic and GMO at the same time, right? Organic refers to how it's grown, not what type of seeds it's grown from.

[@ccddle]

Organic farmer here. I can confirm. Buy local, check your labels. Not to scare anyone but GMO contamination is a thing. Unintentional cross pollination between GMO and non-GMO crops, GMO seeds blown onto non-GMO farms, manure containing GMO plant matter... yeah.

[@AnitaandLucas]

SHALLOTS maaaaaate hahaha!!!! So making this and i LOVE all your meal prep videos! So good for someone like me that doesnt know how to cook, but I can bake :)

[@Easymealpreprecipes]

Woooo! Awesome!! So happy to hear this! :D

[@AnitaandLucas]

ps it is so great to hear Aussie accents on YT. There aren't enough on us on YT. I made this dish on Saturday night, it was demolished. But I had to swamp beef for tofu as that's all I had in the fridge. Delish. so good i forgot to take a pic!

[@Easymealpreprecipes]

WOO!! That is the best reason to not have sent us a picture :) Tofu is DELICIOUS in it, we've made it with tofu too!!

[@BookswithChrissy]

I love you guys you are so helpful thank you

[@Easymealpreprecipes]

You're so welcome, Christine :)

[@chelsearhodeback3637]

I CANNOT WAIT TO MAKE THIS. 😍😍😍😍

[@Easymealpreprecipes]

YAY!! Send a pic when you do!!!

[@Sapphires_]

Such a helpful video, Thank you!!🙌🏽

[@Easymealpreprecipes]

❤❤