4 of My Favorite Meal Prep Side Dishes / 4 Comidas Sencillas para Meal Prep

[@fitmencook]

y'all are awesome...#realtalk your positivity really inspires me and motivates me to do more. thanks for the love and support and stay tuned - more to come for sure!

[@otepeeniss]

these are awesome but most importantly DIFFERENT sides- thank you

[@ciol707]

hello Kevin! I live in France but every time I click on the link in your video description on your t-shirt I have an error page, you know why?

[@paulelovince7781]

Fit Men Cook great video. Would you consider doing an expanded video on plantains? I've been following a keto friendly diet and have found myself transitioning to low carb mixed with intermittent fasting for a bit more carbs. I have found that it works for me since I only have one or two meals a day with no snacks. I'm of Caribbean decent though I was able to give up grains, I really miss plantains and some root veggies due to their high card content. I wanted to know how much would they affect my insulin levels. Thanks

[@zestyomens7069]

Back at it again with the awesome recipes! Thank you for being creative and not posting boring salads and fruit bowls. I need to try the bbq cauliflower and the plantain dish for sure. Plantains are life. Also, I like the "Healthy AF" bowl. :)

[@maglism6811]

Quinoa and green beans are my favorites sides! are so easy to cook. Thanks for the recipes.

[@ash_17406]

Tip: West Indians cook overripe plantain (which we pronounced plant-in), which is sweet and needs no sweetener. The plaintain is ready to cook when the skin is completely black.

[@jeystairs]

A sweet plantain is ready to cook when it is yellow, there is no need to wait for it to be completely black to enjoy. My preferred way of having them is when a few black spots appear, enough sweetness without getting too mushy. He just adds sweeteners because that is his preference, also that is a very common way of cooking them in Latin America. It is not because the plantain wasn't ripe enough to be enjoyed without sweeteners. I am Puerto Rican, a huge amount of traditional dishes in my country are made with plantain and we know how to treat plantain in all stages. This tip is misleading. :S

[@amo_res9266]

Same here in the philippines! We fry it, we add it in soups, and we grill it with sugar

[@auroramothergoddess]

THANK YOU!!💖I love you!!! Can you do a video on how to bulk or what to eat to bulk ?pls?😊

[@maglism6811]

I usually eat plantain for lunch after my workouts it's delicious when is ripe like the one in your video I usually peel it and bake it then I open it in two and put some mozzarella cheese inside so yummy I don't fry it because is healthier just bake it but I've never tried fry it with coconut oil, thanks for the idea.

[@rosacoria5629]

My oldest daughter is a vegetarian and she makes cauliflower in a hot wing sauce that she make.. omg it is so good.. another way I like it is roasting it in the oven with olive oil, salt, and a little brown sugar...😋😋😋🤗 Love Love your videos!!! Thank you so much.. I've learned a lot from you...

[@masonbone9456]

Just started watching this past week. Love your attitude and creativity !

[@Tabaitha_Elle]

I love quinoa but I only like red quinoa. I find that it's less mushy than the white. I love to make it with half water half chicken broth, onions & garlic. If I feel fancy I throw shrimp in it to pretend it's fried rice.

[@Zizzyyzz]

It's Tabaitha Yum!

[@lolo4144]

You have a fun channel and a lot of good healthy ideas! Hope to see more future recipes.

[@JaverCanas]

Whole wheat pasta alfredo with broccoli. Takes minutes to make in the same pot. Also like making yellow rice and veggies, easy the rice cooker. You've given me an idea with those plantains to try with sweet potato, it would take longer to cook but it would be a nice complement to a spicy chicken.

[@ansn1989]

This is legit my new favorite channel!! You make healthy meals less intimidating and delicious. Can’t wait for the cook book!!!

[@handball1ful]

I have been looking at a lot of KZbin videos for Bodybuilding and you are the best. Thank you for all. I Love your video.

[@silverspeak7]

Thank you for sharing these videos with us. I know you put a lot of hard work into creating, researching and editing. I just had to sincerely thank you. I've recently decided to change my lifestyle and your videos inspire me and keep me motivated to say on track.

[@fitmencook]

appreciate this comment! thank you for the motivating words.

[@holdthelight11]

I just found your channel and have been watching your videos for the past few days. I love that you include keto recipes! And i'm also just kinda generally in love with you...

[@foraluckygirl]

YES love this! I always want new side ideas to accompany my chicken

[@lifewithjgee]

Can't wait to make these! My favorite side dish to make is baked cabbage with bacon or roasted Brussel sprouts

[@The_Darkest_Knight319]

Kevin your welcome, you inspire me to eat healthy and to feed my family all of these delicious concoctions. I'd love to see you cook some protein pancakes sometime

[@noahvargas965]

Great video Kevin. great side ideas at times this does happen. will have to try these out for sure keep up the great positive you give.

[@doctorfantastic00]

Thanks for the quinoa recipe. Gonna try that plantains one too. I really hate cauliflower but one day I'll try that as well. My girl is allergic to bacon so I'm gonna try the green beans recipe with turkey bacon and see how it works out

[@courtneyvega8]

I have a new found love for cauliflower! I love making garlic cauli-mash. Thanks for sharing a new recipe of cauli tastiness! Your posts have really helped me and my outlook on nutrition and meal prepping over the past couple of years. Thank you!

[@ASnowTV]

Courtney Harris I made roasted garlic cauli mash tonight. Phenomenal!!

[@courtneyvega8]

Yes!!! Garlic cauli mash is by far THE best thing! Glad you enjoyed it, too!

[@jonathanhamilton7497]

Wow man I'm so proud of you. Thanks for manifesting this idea of yours. God bless this channel WILL change many lives. Especially for our people and younger generations

[@alliekink44]

I love you! So grateful for all these sides! I neeevvveeerrr know what to cook, sides wise. This helps me out a TON!! Thanks again Kev!!! 😘

[@girlie182tools]

thanks for these I'm excited to try all except for the plantains... found out the hard way that I'm allergic to em.. so for anyone wanting to try them for the first time pls test to make sure you're not allergic.

[@KarinaDCarrillo]

Thanks for this ideas, I don't like cauliflower either because the taste, but I will try this recipe!

[@kem6429]

Your a really good cook instructor. Never cooked quoina, didn't quite know how, but will now. Also, love plantains after discovering them from West Indian bro & sis. Will try your recipe just with cinnamon and coconut oil, not big on sugar. Thanks. Keep up good work. God Bless+

[@josefinamiranda1191]

I’m a girl, but I’m absolutely in love with your carism and with your healthy recipes🌻❤️

[@willarn1]

This is such an amazing channel. Very well produced.

[@asiapup]

These are amazing! Please make more side dishes!

[@brownie072]

Loved this! Would you mind sharing where you found that "healthy af" bowl? i love it!

[@roslynrene8931]

These are so informative!! I would love to see more videos like this. I've been trying to find ways to cook quinoa! This was helpful!

[@Ericcca-u8r]

You rock! Always look forward to watching the "next" cooking video you post. Amazing food, never dull! Thanks also for all the little health and food tips you give. I always recommend your channel to friends who want to learn how to cook clean and healthy. 😀

[@vistosoambition6113]

Thanks Kevin i tried the quinoa And I actualy liking eating healthy its not so bad!

[@cancionesmuybonitas-anamar30]

Amazing recipes! specially " los plátanos dulces"!...se me hizo agua la boca..jejeje.. Greetings.

[@tiarasade21]

Thank you for this video! Definitely gonna try this twist on good sides.

[@pinkturbomoto]

You are amazing Kevin! THANK YOU!

[@rhosey]

I’m trying that green bean recipe. Thanks!!

[@auntcookie9163]

OMG plantains are my favorite I'll be making them soon and often thank you.

[@pathallinan4506]

This is how sides should always be done. Badass!

[@pearlhdz9673]

Love your recipes! Very detail ! Great job!

[@mpenny226]

I love green beans and those look amazing

[@MissSmith21]

I really don't like cauliflower, but this side looks like I might enjoy. Those green beans are similar to how my mom and grandma would make them. They look like they taste amazing!!

[@mariacarlos59]

I will try the coliflor today you are awesome.

[@jonesgirl836]

Love these recipes! Thank you for sharing💖 I will definitely be making these! 😋😉

[@vchand362]

brother these quick sides look amazing. ...but I'd just like to ask if you have videos with macro info?

[@marcorodvas]

that quinoa looks so goood and packed with protein, a must if you're vegan ^_^ btw one trick to make the plantains with less calories is to simply boil them or put the in the microwave with a little water... they are very common in my country's gastronomy.

[@fitmencook]

that's a dope tip! gonna research and try that! thank you.

[@lilmeeper123]

I'm finally ready to lose weight and I think meal prep will help me stay on track I was worried it would be boring but stuff like this looks amazing ty

[@nicoleraffelsberger7958]

omg i subscribed immediately!! loved you from the 1st second. I was looking for a new healthy channel and your channel is PER FECT 😍

[@cindy03709]

wow this are great and most vegetarian friendly. thank you!

[@laurielatimer1860]

you are the best. had to have my husband watch today. we needd sides.

[@Chrissynysc]

THIS VIDEO SHOULD HAVE ATLEAST 1 MILLION VIEWS!

[@carrieh.594]

I think I'm going to try that Cauliflower and the Plantains with the kiddos.

[@minecraftlord568]

Dude....dude.... this is epic ... so good and so original and different keep it coming my brother

[@rubigemz6364]

Thank you, thank you, thank you Kevin! I promise you are God sent! I just got back from El Salvador and was looking for how to make delicious plantains. Your version just sounds soooo delicious! #MuchLoveToYou #RecipesOnPoint #HtownLovesFitMenCook

[@doctorfantastic00]

Made the quinoa yesterday. Didn't have beans or cilantro and I used chicken broth instead of veggie broth but it was DELICOUS

[@doctorfantastic00]

DELICIOUS*

[@Brooklyndeva]

Wow, I definitely tried to make the plantains following your recipe and screwed it up 😂😂. I’m going to try again tomorrow. Thanks and keep it up!

[@jessm7553]

Thank you so much for this valuable information! 😊 you motive me to eat healthy & set fitness goals. keep it up bro 💪

[@garydunkel]

The plantains look amazing!

[@consueloblackwell2373]

Thanks for all your helpful vids!

[@andreaskaliks8664]

All of them look amazing!! Can't wait to try it!!

[@HarryCopperPot]

"Struggle chicken" LOL! Love it!

[@JazzysTable]

Def going to try the green bean and bacon recipe!

[@MsLiliCPeach]

Hello, Would you do a video or videos for Thanksgiving and Christmas dinner,but for the microwave only. For the people or individual who want to host dinner but only have microwaves, or can't get to a dinner and want it. Dessert also😀 Thanks

[@gcueUp]

Doing ALL of the above, appreciated!

[@s.v.2969]

Sweet plantain! not a green one....amarillos, is what we call them in PR. Great video!

[@aracelilorrabaquio6588]

¡Delicioso! delicious recipes, thank you for sharing.

[@eriklascano7042]

Great vid you give off a great vibe in your vids

[@ginyalex]

You should have your own show on tv and definitely more subscribers !! Great video content 😘😘

[@jimmypetelol]

can coconut sugar also be a substitute to maple syrup? Thanks

[@Crussader87]

A M A Z I N G ! ! ! ! You are the best! thanks

[@CassieTranthesuperfitbabe]

Mmmm classic roasted vegetables are the best, especially if they're seasoned curry or teriyaki style!

[@Micawber1410]

They all look sooooo good!!!

[@yoooooooko3277]

i made ur basamic lime wings from a few videos ago they were awesome!

[@YeahAight99]

i love plantains gonna try that recipe soon

[@ducminhvu4042]

Could you do a tutorial of how to make high protein bars, please?

[@nmcelroy3540]

Thank goodness for is channel... I love to cook, but I was running out of ideas! 🙌

[@JuanLopez-xe5vf]

great content, would love to see more like this. I struggle with vegetables and know I need to try and eat more so more ideas for the carnivores that need a change. Keep up the good work m8

[@MakaiGenovese]

i'm trying this tomorrow

[@natysud1]

You are awesome! Please keep the good job!

[@paulomendes9345]

Love ur recipes, ur the best bro..

[@gogumarshmallow]

great ideas thanks!

[@cintiacenteio2600]

Love this!!!! Thank you 😍

[@renemarquez433]

Great video!! Super helpful!

[@elaineweaver12]

these were amazing!!!! thanks!!

[@laylam9948]

Que rico se mira ese platano! Lo voya preparar uno de estos dia haha

[@fishyza3970]

Hey this was a great video,thanks for the tips and cant wait to try them. plain broccoli and rice get a bit boring fast. xD

[@fireflygal6]

Loved the green bean recipe it turn really well for me :D

[@Urukage]

Kevin, thanks for including a low-carb / keto friendly recipe. I'm trying to wrap my head around doing keto in order to lose some weight and it's not easy when I'm not a big meat eater to begin with. Do you think the green bean recipe could also work with brussels sprouts (I love green beans, but just for the sake of variety)?

[@fitmencook]

actually, Brussels sprouts would work as well. they are similar in caloric content. just be careful with those two since they are a bit "higher" in carbohydrates. if you're looking to feel full, id say you can maybe supplement the brussels or green beans with braised kale or wilted spinach.

[@Urukage]

Noted, thank you! Appreciate you a lot, sir.

[@316messenjah]

you don't need to do keto to lose weight. You just need to be in an overall caloric deficit.

[@mikesaldana4164]

What’s the nutritional information on the sides I’d like to try them

[@SunShineElaine]

where did you get your t-shirt? it's like the perfect Christmas present for my best friend!

[@fitmencook]

this one i got from Nordstrom Rack.

[@SunShineElaine]

Right on, thanks man!

[@ZilveriCosas]

A moment of silence for our brother in the friendzone.

[@SunShineElaine]

BP5M hahaha! Nah, my best friend is a gay guy... hahaha

[@jessicasaldana770]

I would really like for you and others alike to do live shows outdoors like parks.

[@nandoislame4300]

Awesome, dropping weight with your meals and the exercise. Thanks,

[@hadashaross]

All that look great. Yummy

[@PaulFred10]

first Video i have ever seen with plus 1k likes und zero dislikes wtf, you must be the most popular guy on earth

[@mizeloise5610]

i cant believe how delicious my foods taste. now my struggle is not eating all my meals in one sitting. ty. saved me money from doing custpm doet order

[@andreaziviani7815]

man you are awesome! your recipe are awesome! your Channel is awesome! and is ever an experation for me! thank you! never bored! booooom! 💪

[@BeautybyElleV]

you should try out hotforfood's bbq cauliflower wings, you would love them! great video :)

[@4omg5]

im trying this

[@AngieElizabeth]

I love this so much!!

[@janelbrackin6004]

@fitmencook can you use bananas for this instead of plantains? It's not super easy to get plantains where I'm at