Fitness Essentials for 2025: Train These Things for TOTAL Fitness

[@TheBioneer]

Superfunctional Training 2.0 is on discount here: www.thebioneer.com/shop/sft2 Happy New year! 🎉

[@tumblewed538]

Do you plan on releasing your books as a physical version?

[@jamespayaso1553]

Gracias a ti he mejorado y aprendido mucho :D saludos desde colombia

[@tehflemin]

How do I make my fascia more elastic? For years I've struggled with this; my insides get gummed up. If I put my seatbelt on with the wrong hand..or twist/compress my torso or limbs too far i feel a sudden painful cramp like sensation and have to quickly twist the opposite way as hard as I can to get insides to un-stick as it were. I've explained this to several doctors but they never have advice other than drink more water. Please help.

[@cxemarin]

Hermano te veo en forma como casi a ningún youtuber fitness. Y no voy a poner en duda que eres un atleta único, con un físico, elasticidad, y estado de forma envidiable. Pero no te lo tomes a mal, pero dudo de que seas natural. Los hombros 3d me hacen dudar. Aún y con esas, enhorabuena por tu contenido, por.tu estado físico y por tu contenido. Gracias

[@WessleyNeal]

adhd maxxing do all the things! train all the things!

[@iankelley9704]

That single arm decline push up was one hell of a way to open the video. Mad props to you, sir

[@plonikanoni2072]

he is really absolutely badass 😂

[@BluBlu111]

Beast

[@joshdeveaux8525]

I love this channel because seeing a “fitness” KZbinr actually preach fitness is such a Rarity. The vast majority of popular “fitness” KZbinrs seem to think bodybuilding and fitness are the same, when in reality a sole focus on bodybuilding at the expense of all other fitness aspects is the antithesis of fitness

[@jaidiamonds]

Yea thats why i didn’t really wanna do bodybuilding i dont wanna cut out fun stuff just to look good

[@dominusmusarilong7787]

Big facts

[@robertrichnavsky6714]

What an incredibly thoughtful video, as usual. You occupy a unique and essential space in KZbin fitness. I don’t know anyone else who blends holistic, nuanced, practical, and science-based insights in such a broadly applicable way.

[@TheBioneer]

Thank you! 🙏🏻 😁

[@fearnobodyandtrustnoone]

This is one of the few 'fitness channels' I watch and take notes from.

[@ynghuch]

When I was a kid and teen I never formally trained anything. I used to play out whereby I'd run, jump, climb and play football (soccer). I did the jumping and climbing in particular a lot. My physique and athleticism were awesome. I train now and yet I was stronger before touching a weight.

[@ArtbyPaulPetro]

At this point you have become, to me, like visiting with a like-minded friend who inspires and educates and is just way fucking smarter than I am! I appreciate everything you do here and applaud your progress this past year! 2024 was not a bad year for me - my core strength has increased considerably which of course helps everything else. i was carrying a heavy bag of rock salt with one hand just the other day and noticed absolutely NO sideways lean at all, my core had zero problems keeping me upright even though i was walking on snowy unbalanced terrain. little things that can make a big difference in how we function on a daily basis. my pullups are getting better, my traps have noticeably improved, and my side delts have really come a long way (i am NOT naturally wide so anything i can gain there is good!) and i just hit a new PR on Dragon flags (16 full reps, and this being my 2nd exercise in a core giant set, not bad for a 57 yr old fucker like me lol) for 2025 I am going to work on doing a handstand and I want to get back into deadlifting and reach a new PR. hip and shoulder mobility would be a good thing to improve as well. i also am hoping to finally get into wearing minimal shoes. I'm also going to try German Volume Training starting next week. I have never done super high volume work before so I just want to see how it goes...or if it goes at all! Best to you and your family for 2025 and yeah a million subs is right around the corner!

[@TheBioneer]

Thanks man! I appreciate it! And epic work on your progress 💪🏻💪🏻 Sounds like you’ve got a great slate for 2025, too!

[@alfilmore5519]

Though I have been trying to stay in shape all my life, I’ve been at a place where I was trying to do the “impossible” instead of doing the basic of exercises. From looking at Capoeira to animal movements, I overwhelmed myself. I decided late this year to just do stuff that I think were considered simple and just develop strength there. Seeing this video just confirmed to me what I was thinking; that I am not going to be able to do it all, but I can build on core movements in order to advance my movements in the long run. You keep on exploring new ways to move and get strong.

[@brianbachmeier34]

We're all gonna make it brahs 👍

[@jackroyaltea5034]

Doing small exercises daily and experiencing the feeling that comes with it has snowballed into being in the best shape of my life. I’m stronger, faster, and more agile than I’ve ever been. Makes me wonder what I could have been if I did this when I was younger.

[@facudassieu7114]

You're simply amazing. Not only in terms of your physique, also you mobility, strength and endurance are outstanding. Greetings from a fan in Argentina.

[@_spartan11796]

Have a happy new year everyone!

[@wesleyangel777]

@@_spartan11796 happy new year!

[@Fitz557]

I really feel what you mean. I go to the gym once or twice a week, I have an overall quite active and healthy lifestyle (not perfect of course). But I started running recently, only 5-6 km so far, and oh boy do my calves hurt. It is absurd that I can't run as much without hurting for days. I completely understand the goal of being super good at one thing, but for a lot of people, improving a bit in everything feels like it makes so much more sense. And so being able to run, swim, bike, carry things, climb, when we want. I realize now that my (and I mean, my :p ) ideal sport life would be a combination of climbing/bouldering and some endurance. Time to read your ebook again !

[@JoergSiegwarth]

George Hebert defined that 100 years ago. It is so right. Great, that you have reached that level of wisdom. It is essential and healthy

[@HealthyMBS1]

Stamina, speed, strength, power, agility, mobility

[@rashedhasan9535]

You skip endurance, explosiveness, flexibility

[@beesmongeese2978]

Chi

[@AwakenZen]

Too much to focus on

[@LuisHernandez-hz6yu]

Recently started training like a fighter since I turned to a fight fan earlier this year.... it's the funnest way to train for me while also being functional ! I love it

[@nomadflbh]

I really appreciate the footage of him training at numerous locations in all his videos. It helps to remind me that you can train everywhere.🧐😤🙏🏾🫡🫀🏃🏾‍♂️🏋🏾‍♂️🚴🏾‍♂️

[@wesleyangel777]

It's been amazing to watch you subtly, and sometimes not so subtly, bust every preconception and fitness myth on the internet. Over the past few years of finding your channel from my accident and being literally broken and torn, and using the benefit of your knowledge through this channel and your books, I've been able to build myself back and better than before. It's also been impressive to watch you not only understand but practice Bruce Lee's philosophies. I'm quite sure if he was still alive, there would have been a collaboration and you would have had your 1 million subs long ago. I'm not performing silly lip service here, but I genuinely think out of all of the fitness channels I've watched, which I'm very picky about in subscribing to, you're the one that most exemplifies growth of all things, not just through hard work, but through smart work, curiosity, and playfulness. Your content is fresh, creative, and very knowledgeable. We are very lucky to have this channel. Thanks for everything and I look forward to a future of so much more. So does Batman.

[@hyugahyuga3761]

The fact that nobody talks about the book You Are Stronger Than You Think from Cryptic Lore is wild. It’s packed with insights on testosterone and building confidence

[@AlfiePT]

I think nobody talks about it because it's AI slop promoted by bot scam comments with fake likes.

[@rurunosep]

It's wild that nobody talks about the obscure book only available from a barebones website with no reviews or author information or any mention of the book whatsover anywhere else online and for which the description of the book is written by a "Rokshi" which is coincidentally the logo on your youtube profile icon?

[@rurunosep]

It's also really interesting how this comment is the single most liked one on this entire video at this moment despite being about some book that absolutely no one has ever heard of.

[@tomthomas3235]

​​@@rurunosep can you give the link of book or where to get it. I could not find it

[@davidcook1622]

The most important needs as we age are strength, flexibility, mobility, and endurance. Good physical health is necessary for good mental health. In my first 50 years, I was very active. Your body reflects your lifestyle. I had a mild heart attack at 62. I've had back surgery, rotor cuff surgery, and 2 hernia repairs, At 80, I developed Congestive Heart Failure. I suffered a fall injuring both my shoulders. To begin my rehab I changed my diet to carnivore. Since making this change my blood pressure has returned to a normal of 106/69. No more meds. Congestive Heart Failure has disappeared and my heart is functioning at 100% using only one med instead of 6. My Dr. encourages me to continue my lifestyle. I incorporate lightweight Indian clubs, Lightweight kettlebells, bands, and my hanging bar. When I have better flexibility I will add calisthenics. It is slow going. I only want to be the BEST ME possible at the age of 84. Mr. Bioneer, keep up God's work. We need you. HAPPY NEW YEAR TO EVERYONE. PS: I forgot to mention 2 hip replacements. LOL.

[@MrSarollia]

You are an inspiration sir. Thank you David.

[@Bohdan298]

That's encouraging

[@TheBioneer]

Woah. Congratulations, man! That’s a very inspiring story 🙏🏻💪🏻💪🏻

[@MrSarollia]

@@TheBioneer and for everyone - Superfunctional Training 2.0 is worth the $$££ - everything in one place but as with all things you have to put the work in.

[@paulelverstone8677]

Just a great channel - uniquely offering a more holistic training mentality. All the best for the new year...

[@nicholasmesa3588]

I challenge you to take a Ballet class this year! If you truly want to work on fluidity, Dance is where it's at! I Dance and Teach Ballet, Skateboard, Animal Flow, Cardio Kickboxing, kettle bells, and after 2 years of consistency and effort, i just killed it this Christmas performance season. Lifting Girls and Women above your head, walking, and gracefully putting her down, takes a whole other sense of Finesse in Strength and Movement!

[@__umbra]

You are truly one of a kind in what you create. Absolute genius.

[@user-fv3ge9fd3r]

A talk with " The Stone cirkle channel" would be fantastic. Thanks for everything 🎉 you are the best.

[@sfg206]

You are an inspiration, Im turning 40 next year , ill be in the best damn shape of my life! 💪 Lets go

[@anthonini66]

My 2024 was positive for fitness. Made my best gains in the second half of the year including learning some Olympic lifts. In the new year I want to give more focus to running whilst maintaining my strength.

[@heyitsmort7744]

Log land mine presses are so tuff, still remember when I first saw Stone Circle hitting those. Love the moves in this video! Thanks for all your work

[@rmshX]

Im glad YT gave me your video just as I started getting into fitness like a year and half ago. Watching those bodybuilders isnt any fun and as it have been said many many times your philosophy about body, training and performance overall is just amazing, so many insights Im also glad you started promoting your infoproducts, I remember typing a long ass comment about how I would really love to see you selling your products more, and then like a month later I've seen finally doing it. Thats simply amazing because I know you would get good money this way and also help the world with the info you have Keep it up Adam, have a nice New Year brother

[@Heylon1313]

Many of your videos were recommended to me throughout 2024. Now I'm subscribed and ready for what you have in store for us in 2025

[@StephenMarkTurner]

The "total fitness" message is a good one. I'm 68, so keeping some muscle on me is important, but there is just so much more to health and fitness. I'm starting to tune out some of the other channels, I just can't hear much more about gaining that last gram of muscle, especially if it is going to entail eating tons of protein or doing a couple of dozen sets a week just for my biceps and so on. I do a little jogging and tons of walking along with resistance stuff, but I'm going to keep increasing that variety. You give us so many good ideas. Thanks!

[@jesperpetersen636]

I have a weak left arm because of a trafik accident over 20 years ago. But i try to get my left tricep by doing a lot of assisted reps and streching it and it really works. To focus on the ecentric part does the job. But i cant train types like hanging in that arm or one arm pushups with that side. I cant sprint or just jog either. But i have found other ways to train those parts. With age it has become more important what im cabable to than how my body looks. Im 48 now and has been training since i was 15 and was allowed into a gym 🤣🤣💪🙏🏻 Thank you for all your great content

[@layersoftheonion8168]

Amazing channel and insight. Fitness, like life then, is all about variety and focus which is far more exciting than simply being good at a few things. The learning never ends, and that’s beautiful. I struggle with a. Remembering to apply what i learned from your videos on a regular basis b. Having sufficient time but as long as i keep exercising regularly without worrying too much about a & b then I keep motivated and enjoy my training. 2024 has gone really well. Achieved a bunch of PBs without really focusing on them. And at 52 I’m the fittest and strongest and leanest I have ever been. Not drinking any alcohol for over 19months now is also a massive enabler of all of this. Wishing you all a great 2025 as it’s going to be interesting indeed.

[@cstocovaz]

"optimizing for all of these things is impossible" : You suggest starting at an area one considers week, but you hit the button when you discuss how "training isn't this boring thing you have to do on the spot and I love that about it." I would say that the key to lifelong fitness is to enjoy what you are doing, not doing it for the outcome (to be "Batman"), but rather the journey! Love your approach and your journey -- it inspires me! Cannot wait to see the pirate ship!

[@onionknight249]

Honestly, 2024 gotta be my best year for training, i didn't gain a lot of muscles, but i became lean by cardio(jumprope) and basic calisthenics while being under constant academic pressure, specially setting a habit of training regularly

[@BlindBosnian]

10:01 As a drummer I completely agree. It can be pretty hard to make your limbs play different patterns independently, and it's a skill that needs to be developed over time

[@NoNicheGuy]

Strength was what I thought was the endgame, so to speak. I do have to say that these videos have challenged my belief about what fitness is. As a kid, I played and got stronger and had fun while doing that. So I wonder why fitness became dry, so to speak? Recently I got into BJJ, which as an older adult, it rocked my world about the notion of fitness. Yet, it’s helping realize a more comprehensive and realistic understanding of fitness. Now I have some new goals beyond strength. Thank you!

[@Browny84]

I love that you pronounce eccentric properly. That’s another thing that shits me about other so called fitness influencers.

[@scott-hr3hd]

Very comprehensive. One would be hard pressed to include more but I will give it a try.from the top. Lactate threshold training, VO2 max training and acclimatization or similar asphyxiation training if you don’t live near mountains. I would also add how to manipulate your mitochondria into ketogenesis but not everyone fasts or goes on a keto diet.

[@noell8460]

been watching your vids for a long time, I cannot believe you don't have a million subs, I'm taking the plunge in a cpl of weeks and buying that ebook and program

[@ismaeelll]

So this year has been my peak performance year! Looking back to its beginning and now I really improved in every aspect of my physisc thanks to Allah you showed me your channel and your ebook, as i was a boxer and someone who thinks lifting weights are 'bad' and the bodyweight only is the go lol I was not only wrong, but WEAK AF! I lacked strength a lot but rn with a superfunctional approach I'm really happy of where i am now , thank you so much sir you were really a mentor for me this year

[@chriscann2233]

Really pleased you mentioned your purpose of creating a motivational video, but recognised it could have the opposite effect. It had already crossed my mind that i was in equal parts inspired by you, and overwhelmed by finding a starting point for me. I received one of your books for Christmas (which i've almost finished), but think i'll be purchasing the one you've mentioned in this video as well.

[@mickmcmonagle4664]

Great video Adam. This type of multi facetted, well-rounded training is a big reason why Oleksander Usyk is so much better than anyone else in boxing.

[@Therealmathilda]

Those one hand pushups on the steps, just wow.

[@Buechse3000]

I really think that is the best Video you ever did.

[@tinygreen4307]

Defo inspired me to make some big changes. Getting started in the morning, thanks. Elite content as always 😎

[@xeno527]

Good to hear ur back is better! Here’s to 1 mil!

[@FrankyD1244]

Thanks for a great year of posting! Boom!

[@shifterfox]

Hey, Ma! New Bioneer just dropped!

[@James-sw9vm]

Cash in the noob gains in absolutely everything while specialising in what you enjoy the most :)

[@BeastMaster-xr6xy]

Dang dude it doesn't matter how long or much I listen to your voice and accent, I can never remember that you're not American until I see you driving, it trips me out so severely to the point I don't think I could drive over there 😂

[@olimiz5539]

Thanks for the awesome video! I really screwed up this year... I have two little kids right now and I just couldn't find the energy to workout... So I basically lost all my muscles and my skills... The goal for next year is to increase my energy and my will to train and then find little spots during the day for a short workout... My ultimate goal is a seated ring muscle up, but that's a long way to go.. Thanks for the motivation! Have a great new year!

[@Deadset767]

Dude he’s been injured. Regardless, the man he has seriously progressed in SO much! Keep pushing!

[@Simon-d8n]

Great. Video. Great points on this one made.

[@metalmanexetreme]

This year was working off the weight gained from my pops passing (down about a 100ibs) next year my two primary goals are dropping the rest and getting back to my primo state (roughly 210-220ibs) and getting back on track with my goal of a 120ib one arm overhead press (before things fell apart i was at 105) my other goals are increaseing flexibility, and stamina (which as a larger dude has alwaus been my weakest link) i will definitely pick up your program as i believe there will be lots of wisdom in it that can help, even though i may never be to the point im able to be as flexible or mobile as you [aint saying its impossible, but my body is bulkier and denser then yours making such things far harder to acheive on my part, i will still try, but i dont have high hopes lol] if by the end of this year i can be back to the level i was when i was 18 i would feel way better about myself. Id also like to get back to some mild parkour, that was such a useful skill and made the world way more enjoyable to explore, but that also cost me several injuries i still have to work around so perhaps that should be placed a bit lower then regaining my functional preformance.

[@atombom8214]

10:40 learning drums helped me get serious fluidity of the body and mind. As one gets into complex polyrhythm or even one that learns to improv at will with any other musician can notoce significant positives!

[@rygelxv]

Strenght, yeah.... just had a total eye-opener. I did some years of strength training, but was always under time constraints (family etc). I changed to a studio near my flat, and there i took a barbell course (on hour full body training with light weights and full body movements). I got utterly destroyed there. I had the sorest muscles in years, and in places i never expected. I already do my strenght training as supersets and cardio-focused, but this was totally another level. And it felt so much better afterwards. More... functional. :)

[@shantanusapru]

Agree 💯!! Have a happy new year!

[@xy3364]

Just do anything that od fun to You and we all profit from sharing Your wisdom stay strong stay healthy 👍💪

[@cxemarin]

Aqui un Español disfrutando de tu contenido

[@luigimaccagnola5031]

Happy new Year from Italy🎉

[@joeblack440]

Keep it up mate!!!

[@WildBORProductions]

Loving your philosophy and your vids 👍👍

[@markusseppala6547]

70% cardio 20% strength 10% mobility

[@mr.potatohead6138]

Diversity of training can also stop boredom, for those of us that cant imagine being stuck in a gym or doing same thing year in year out.

[@bluenequ]

Hello. Thank you for the amazing content. What are the essential takeaways though?

[@davidcook1622]

Listen again and you decide the takeaways.

[@oskarraeburn3516]

I recently started bouldering (climbing) and I’ve found that if I spend about 10 minutes on the wall the tendons start getting fatigued and painful, I always back off when I start to feel that but I see it as a good sign for building tendon strength

[@LatimusChadimus]

One thing that sets this channel apart from a lot of the others in this realm is the fact that you never know what Adam is going to post next 🤜🤛

[@knuckles5863]

Great vid!

[@Therealmathilda]

Love your drive my friend.

[@BobCristofaro]

Big Muscles, strength, and agility👍

[@КекКок-м9б]

Основы фитнеса на 2025 год: Тренируйте Эти вещи для достижения ПОЛНОЙ физической формы 00:00 Важность баланса в фитнесе • Фитнес включает не только силу, но и скорость, выносливость, подвижность, ловкость и работу мозга. • Баланс между этими аспектами делает человека более адаптируемым и здоровым. • Важно развивать все аспекты силы и выносливости одновременно. 00:55 Комплексный подход к тренировкам • Для подъема тяжестей требуется взрывная сила, изометрическая сила и выносливость. • Важно рассматривать тело как целый спектр, а не отдельные части. • Тренировка одной черты характера проще, чем всех аспектов одновременно. 01:35 Основы фитнеса на 2025 год • Все лучше, чем ничего: тренировки в тренажерном зале или дома полезны. • Обновленные основы фитнеса основаны на десятилетних исследованиях. • Видео подводит итоги года и предлагает тренировочную программу. 02:44 Важность силы • Сила важна для любого вида деятельности и общего здоровья. • Сила должна быть локальной, а не глобальной. • Необходимо развивать различные типы силы: абсолютную, взрывную, относительную и силовую выносливость. 05:04 Тренировка сухожилий и фасций • Тренировка сухожилий улучшает эластичность и предотвращает травмы. • Фасции играют важную роль в ощущении движения и структуре тела. • Прочность костей важна для замедления старения и снижения риска травм. 07:26 Выносливость и энергетические системы • Выносливость состоит из трех энергетических систем: АТФ, гликоген и молочная кислота, аэробная система. • Тренировки должны включать интенсивные упражнения, бодибилдинг и кардиотренировки. • Важно тренировать все энергетические системы одновременно. 08:56 Гибкость и расслабление мышц • Необходимо уметь расслаблять мышцы для гибкости и жесткости. • Тренировки и правильные движения делают движения более эффективными. • Важно научиться избегать нежелательных движений и тренировать правильные паттерны. 10:25 Влияние привычек на подвижность • Недостаток подвижности часто обусловлен не структурными изменениями, а привычками и моделями движений. • Неправильная осанка и рефлексы мешают полным движениям. • Для достижения полного диапазона движений нужно практиковать точную технику и расслаблять центральную нервную систему. 11:07 Осознание положения тела • Осознание положения тела важно для равновесия, координации и грациозности движений. • Техника важна для всех видов деятельности, включая боевые искусства, плавание и бег. • Практика двигательных техник предотвращает травмы и улучшает навыки. 12:19 Когнитивная гибкость и эмоциональная регуляция • Когнитивная гибкость включает sports vision, распределение внимания и принятие решений. • Эмоциональная регуляция важна для здоровья и физической формы. • Адаптивность и способность менять психическое состояние необходимы для высокой производительности. 13:49 Здоровье как основа физической формы • Здоровье является основой физической формы и работоспособности. • Педиатрия запрещена, чтобы предотвратить разрушение здоровья спортсменов. • Правильное питание, баланс активности и отдыха важны для здоровья. 14:57 Тренировки и адаптация • Тренировки должны быть разнообразными и включать множество аспектов. • Оптимизация всех аспектов тренировок невозможна, но важно практиковать разнообразные движения. • Открытые навыки и сложные движения повышают адаптивность и жизнестойкость. 17:12 Итоги года и планы на будущее • В 2024 году автор улучшил состояние спины и другие физические навыки. • В 2025 году планируется дальнейшее улучшение балансировки рук, подвижности и беговой формы. • Автор планирует работать над плавностью движений и улучшить приседания и становую тягу. 19:36 Прогресс и цели • Прогресс идет медленно, но верно. • Автор хочет услышать о прогрессе зрителей в 2024 году. • Цель на 2025 год - достичь 1 миллиона подписчиков. • В 2025 году планируется выпустить видео о Бэтмене. 20:26 Тренировочная программа • Программа "Superfunctional Training 20" помогает развивать мобильность, силу, выносливость, взрывоопасность и когнитивную гибкость. • Программа адаптируется к любому уровню и оборудованию. • На зимней распродаже можно приобрести программу за 23 доллара. • Благодарность за поддержку в 2024 году и прощание до следующего года.

[@ShamdonEndimion]

I'm finally working on getting back in shape or as i call it up 2 code

[@edgarmiller9951]

Love your videos.

[@harshaltheboss]

Bro does super high reps bodyweight exercises builds muscle? We have some examples as well like mike tyson hershel Walker etc

[@DKMRFCBrlz]

I guess you want his opinion, but I have looked into the topic... Yeah it works haha. Bioneer even has a video that has some similarities, the one about lightweight muscle building. Basically, as long as your muscles feel tired and you do volume, you can build muscle with anything

[@wyattjohnson5181]

It does, but it isn't as time efficient

[@lennon_richardson]

I’d say your physique is elite 💪

[@rbarreira2]

You also don't need to train all aspects of fitness so intently. Many sports improve aspects of fitness mentioned here, so if you already do some kind of workout and add a sport, suddenly you're ticking a lot more boxes without making a huge effort.

[@HeartlessKnave]

That energy systems thing, the terms get used interchangeably and end up confusing people more than it should. It should be Phosphagen (ATP-PC), Anaerobic (Glycolytic), and Aerobic (Oxidative).

[@chillociraptor5007]

Was just thinking about how I should train for 2025 as I have been slack lately. Then your video happened to pop up in my feed when I haven't been consuming any fitness content for months. Is it because we share the same first name? 🤣🤣

[@Joe-po9xn]

Once upon a time we called this “working on the farm.” Prior to that, we called it “Stay alive and don’t get eaten by the sabertooth.”

[@harrypotterhustler7532]

I don’t know where to start. You give us the info. I have no ideas how to program this or what to do with this info, where to begin. Please help

[@SamuelRussUK]

Don’t over complicate it, just start and the results will come!

[@davidcook1622]

You don't need equipment as your biggest weight to master is your body Start with calisthenics. Lot's of info on you tube. The Bioneer is the best.

[@therealsnaily]

Do you have Discord? I'm on the same boat and it would be great to share our progresses and insights.

[@vincnt1]

@@therealsnaily heya man i got discord if you wanna talk abt this stuff together

[@therealsnaily]

@@vincnt1 Awesome! Mine is manzana07

[@ijazahmed3600]

GREAT INFORMATIVE VIDEO BRO

[@greenarrow219]

2025 here we come 😊 Super fit, healthy & indestructible.

[@papageorgio123123]

Can we get the recipe for the pasta at 15 min, it looks really good

[@Gigusx]

What's the song playing in the beginning (intro)? 😉

[@sharikomarble1825]

When is the next Batman workout coming out?

[@LevurfLevurf]

100 pound SandBag and a Jumprope have been my training equipment

[@tomthomas3235]

What about using peds for improving health ?

[@elingles3708]

How old are you?

[@TheBioneer]

37! How old did you guess? 😅

[@reccar3677]

I thought 32, so your lookin good. Keep up the great content!

[@elingles3708]

@TheBioneer I thought late thirties. I'm the same age and I've come to the realisation recently that I'm not as fit and indestructible as I thought I was. This video has motivated me, so I'm going to check out the program

[@christianvance2266]

​@@elingles3708Live long and strong brother! Cultivating fitness is a journey, it's always good to be reminded of that

[@BaMK0000]

Just a baby

[@wizardoftas7779]

Anyone know anything about the sticks he was using about 16 minutes in?

[@FasUnknown]

A video on adductors and abductors, important muscles and i Don't think you have made a video on that

[@mistrzszarlej1466]

All due respect, you run weird lad. Love the content thou, cheers!

[@nzbg1132]

How did ypu fix ypur back pain?

[@Joesaraiva0523]

So, what’s your opinion on shaking? I see your body is strong but you still tremble and shake when doing certain movements. I ask because I also shake and it’s made me very insecure especially as a 33 y/o man who looks to be in good shape. I’ve seen a holistic doctor and functional neurologists and no issues! I’ve been told it’s Stress and the nervous system but doesn’t give me a path forward. I want to know what’s going on with the body when you tremble even if it’s in basic positions like leaning over on one arm !

[@hansel1611]

Look into strengthening stabilizer muscles

[@Joesaraiva0523]

@ you think this might be the key? I’ve been told this from someone else and it sounds like it would be part of the issue lol

[@hansel1611]

@@Joesaraiva0523 It's my best guess based on my experience For example, when you get up on the bar to do dips, if you don't have the specific stabilizer muscles trained, you would be shaking slightly. However, as you continue to train dips, naturally those stabilizer muscles get trained too, and eventually the shaking is non-existent.

[@Joesaraiva0523]

@ that makes sense! I appreciate the information!!

[@l_Rash_l]

What shoes are you running in?

[@KushAidMan]

Train the muscles you can't see, including your brain!!! The most important things are sometimes the things we can't visibly see

[@user-we1sv5ud3h]

Timestamps?

[@codecaine]

💪

[@ACarpenter89]

But when you want all this and you are lucky if you can get three 20 minute sessions per week What do you do?

[@davidcook1622]

Prioritize and don't stop the 3/20. Maybe increase the volume during the same time frame. More sets or reps or both.

[@peterretep4009]

One thing to consider is : is it only 20 minutes because you also need to travel to/from the gym? If so, could you eliminate that travel time by training at home? Or reduce it by switching to a gym near work? You could also add extra individual sets (bodyweight strength, high intensity cardio, mobility) scattered throughout your day. F.e. the traditional "pull-up bar above a door, do a set every time you pass", or just do a set of burpees every hour while WFH, take a brisk walk after lunch, do lower-body stretches while doing the dishes, ...

[@Fangofmetsudo201]

Ohma tokita workout next

[@felipearbustopotd]

Children move by simply playing; we adults should do the same.

[@WessleyNeal]

adhd maxxing do all the things! train all the things!