Fitness Pilates with Hand weights & Mini Ball

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Fitness Pilates with Hand weights
This workout is with hand weights, one and two. The first class of a new month the participants bring their hand weights and we work on strength and endurance. In my recent newsletter (August) I talked about how to help lower blood pressure and this was something that was discussed on the BBC the week before last. So we did just what they advised, we help an exercise in a static isometric position for 2 minutes. I also did some mini ball flows/sequences for mobility and strength.
What are the benefits of a weighted workout:-
There are many benefits to strength training that can improve your health.
Makes you stronger.
Burns calories efficiently
Decreases abdominal fat.
Can help you appear leaner.
Decreases your risk of falls.
Lowers your risk of injury.
Improves heart health.
Helps manage your blood sugar levels
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