❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

😅 'PromoSM'

beautiful

tight and perfectly shaped 23:43

Good class, bad voice ❤😊

Love this, Marisa! Hoping I recover for tomorrow's class😂

gracias preciosa clase😉

Perfect video for me I am totally addicted to those kind of videos thumbs up. You need to research Promo-SM!!!

promosm 😋

buena clase gracias

gracias me encanta las clases quedas he probado una seguire

Great workout, keep it up!

super good video, want to be youtube friends?

Keep up the good work

Ooouuu keep 👏🏽 that 👏🏽 smooth energy👏🏽 I’m just here to be your background singer 🎤 .

Keep up the good work I found this really helpful can u make a new one my name is Sam

WHY WE DO FITNESS PILATES …………….. • Works on postural imbalances and helps with flexibility of the spine • Improves strength of the deep core muscles including the big network of muscles which make up the pelvic floor Improves the way we breath which has a direct impact on our parasympathetic nervous system which helps to lower anxiety, improves concentration and overall well-being • • Fitness Pilates exercises use the original teachings and principals of Joseph Pilates delivered in a modern and functional style. It is non-intimidating, fun /enjoyable and is suitable for all levels of fitness and general healthy adult • I hope you will find benefits from this inspirational workout, propel us forward and lift our spirits. • Keep safe and well love Marisa x 1 MINUTE READ One of the difficulties of offering information and workouts through a website is that you have NO ability to screen participants like you would in person. By entering this page/group and class programme, YOU are agreeing to accept full responsibility for yourself. If you do not agree stop now, do not continue. I strongly recommend you consult your Doctor before beginning any exercise programme. You should be in good physical condition and be able to participate in the exercise class chosen. You should understand that when participating in any exercise with me, there is a possibility of physical injury. If you engage in this online programme, you agree that you do so at your own risk of injuring yourself, and agree to release and discharge myself for all claim liability. April 2020 Marisa Swain Fitness Pilates Health Coach www.facebook/PTS Fitness Pilates Classes Braintree Facebook VIP Marisa Swain Health & Fitness Online