FITNESS ROUTINE + WHAT I ATE IN A DAY (High Protein VEGAN Recipes)

[@tboo1760]

Great timing Rose!!! Loving the fitness inspiration. I am 9 months pregnant with a lil vegan babe and I can't wait to start healing and regaining my fitness postpartum!!

[@CheapLazyVegan]

woohoo!! congrats on your pregnancy!! :)

[@trex-jf8rk]

Wtf please don’t watch this girl and declare your 9 months pregnant she’s eating raw onions blended with chickpeas. He moral standard is below 1% please stop

[@tboo1760]

@T Rex dude you ok? She didn't get me pregnant, I will still be pregnant regardless of watching her videos. Also not sure what is morally wrong about raw onion, although I prefer a green onion myself

[@shetaz905]

Hey Rose, I have an MA in Health Psychology, and yes, you're right! Small changes are more sustainable. Once they become part of your identity, you can move ahead with more changes. Great lifting, btw.

[@yuppers1]

That's how I transitioned to plant-based also. It made possible a 180 degree shift in my diet

[@CheapLazyVegan]

Yessss!!! thank you!

[@JA99]

I just signed up for copilot for at home workouts and it's awesome.

[@CheapLazyVegan]

yesss i love the flexibility that you can do workouts anywhere

[@rowenaanderson3739]

As a gym-lover, glad to see you back into fitness. Also, fringe is very cute!

[@CheapLazyVegan]

thank you!!! :)

[@kated5159]

That soft tofu recipe is one of my favorite foods now! 👍🏻

[@Anna-co4bd]

I love your "What i eat in a day/week"-Videos!

[@CheapLazyVegan]

awesome!! thanks so much!

[@loriwilliams2167]

I love your background, is that wallpaper? Great video 💕

[@CheapLazyVegan]

haha yes! the wallpaper was already there when i moved in but i love it!

[@theresadoll5374]

@@CheapLazyVegan Nooooooooooo! I just commented to find out where you got that. Gonna pull a bit of a hissy fit now, sorry ‘bout that lol

[@TG-ob5fn]

@@theresadoll5374 you can find it on ETSY 🌿

[@lorilparis9430]

your hair is so cute!! also was literally eating a chickpea salad sandwich while watching🤣

[@adrienneRDPurWeightloss]

Thanks for sharing your routine, Rose! I love the salad dumplings and the rice paper was a nice touch!

[@CheapLazyVegan]

thank you!!!

[@davidthescottishvegan]

Love 🥰 this video with yummy, high protein meals from the awesome, beautiful, cute and adorable Rose. Always great meal ideas and have checked your website regularly and some of Rose's recipes have become repeat recipes because I love 😍 them so much. Love 💞Rose.

[@CheapLazyVegan]

thank you!

[@melrox8809]

Nice vlog & delicious food. My having chickpea salad for lunch. I gotta try it the way you had it. I'm working on fitness goals too. I try to workout & do yoga every day. I love walking when it's nice out. Hope your having a good day.

[@CheapLazyVegan]

chickpea salad is perfect!!! so good :) that's awesome that you're working on fitness! woot!!!

[@andreadoolan416]

You look amazing, you are tiny now but so lucky you didn't go thin and quant in the face. I lose it off my face and it doesn't look good. I feel good but people constantly pass comments then I feel like crap 🥺

[@bonjolivent7130]

Copilot sounds helpful. And walking on the treadmill while working is a good idea.

[@lizzzarduh]

I want your job!! I’m in between jobs right now and looking into different careers. Leaning towards massage therapy school.. but creating content like this seems like the ultimate job sigh.. copilot looks awesome I just don’t have a gym membership and can’t afford one but home workouts are great too. Would love to join a gym though

[@hilarysparkhall2488]

Ok that gym glow tho?! ✨

[@ruffcrew3000]

lol I love the two watch system!

[@TG-ob5fn]

Hi 🌹love this video! Please share the brand of your at home treadmill at your desk. Ty! 🌿

[@ChisaiNinjin]

Hey Rose!! One question, I saw you have both a Fitbit and Apple Watch, which one do you like the best?

[@katiehemstreet8939]

Your wall paper and pillows!!! 😍😍😍

[@kismypencek6185]

Great job!!! Perfect meals. Im very curious about this tofu brand and i have been wanting to vary my breakfasts to more savory. All looks delish.

[@laifnow]

Great recipes very inspirational. One word of caution though: please monitor your minerals, vitamins and electrolyte levels when drinking such extreme amounts of water. For the major part of tiny women doing medium exercise half a gallon/day is more than sufficient (because you also get a lot of water from your food, from the veg especially).

[@GS-lq2is]

I must admit that cold tofu does not sound appetizing. Do you think that recipe would be good if you heated up the tofu/sauce?

[@suicune2001]

That pasta looks so good!

[@Cruising24]

Love you recipes. Just wondering what brand of food processor are you using? Thank you.

[@JamsJellyBeans]

I need that woodland wallpaper!!!! 😍😍😍😋😋😋😋

[@munajedski]

You're sitting on the podcast sofa. 🙃💖 Always get great recipe ideas here. :)

[@CheapLazyVegan]

teehee i love my podcast sofa! thanks for watching :)

[@marzettik]

Nice video.

[@CheapLazyVegan]

thank you!

[@galitjustme695]

About this copilot thing: I just tried their questionnaire. How come I can choose silly things like “fun or focused” but I can’t choose a vegan trainer, which is what’s really important to me.

[@ilanstermonster]

Probably because you can see the same physical results from a vegan diet as you can a carnivore diet. Any skilled trainer will know how to guide you based on your lifestyle regardless of theirs!

[@fruitfulhope203]

Nice video 👌 Vegan tasty 🤤

[@MzCAGOMEA]

Listen. I've been trying to lose weight since I was 12. 🤣 I normally do home workouts but about a month ago go a membership at the ymca. Taking classes, learning to lift and all that jazz. I gained weight. I got a virus 2 days ago and lost 4 pounds. 🤣 Who would have thought all I needed was a fever, a lot of trembling and a couple days of sweating while sitting still. 🤣🤣🤣I kid but not really.

[@thatsalt1560]

You gained muscle, you mean 😁 Take care of yourself.

[@MzCAGOMEA]

@@thatsalt1560 thank you. I am getting kinda strong. We all ended up having the flu. 😩

[@jaygatsby8588]

Awesome

[@Dreamysunshine23]

Cool 😎

[@CheapLazyVegan]

thank you!

[@longlildoggiegarden]

I need a "how to use chop sticks" video..... lol

[@susowellington5447]

I'm watching this while walking on my walkingpad and doing stuff on the pc 😂

[@theresadoll5374]

Hold the phone ... I need to know where you got that GORGEOUS wallpaper. Yes. I mean it ... pleeeeeeeeeze!

[@jdmmg4904]

💟

[@KP-xh5rp]

why did you wash that rice paper like that hahah. it helps to get it wet but not too wet so it doesn't get too soggy/slippery, making it better to work with! but good idea to wrap the salad I'm gonna make that

[@CheapLazyVegan]

hahah i was too lazy to make a bowl and dip it in the water so i just used my running water! LOL

[@susanclark7872]

How’s your puppy?!

[@hastip.5852]

If I see one more youtuber with that same co pilot script 😵‍💫 lol

[@trex-jf8rk]

Your hammer curls your doing what exactly ?

[@YasminMeadowflower]

Those privileged people who can send feedback. My apps always crash when I try to send feedback. Maybe they don't like my opinion.

[@JihouGijutsu]

chayote is another name for that squash i believe.

[@almaortega9261]

No, chayote is a completely different vegetable. It has large seeds which zucchini does not. Chayote must be cooked or it's poisonous. What she's calling Korean zucchini is just a calabacita, the basic Mexican squash reimported to the USA via Italy as zucchini! This squash comes from Mexico just like chayote and now the whole world gets to enjoy it!

[@fairwearth690]

@@almaortega9261 Interesting. I've read the Korean zucchini is called Aehobak, a summer squash belonging to the cucurbita moschata species which originated in either Central America OR northern South America.

[@joannald89]

All those recipes look delicious. I don't have a way to heat food up at work so the last two are perfect for me!

[@CheapLazyVegan]

omg yesss!! :) hope you try them out!!

[@Hindukushsailing]

Ph_at vegans gotta love it.