Fitness untold truth- the side effects

[@rockne0]

This is stupid, this is not side effect of "Fitness". It is side effect of talking a short cut. Fitness has no side effect, the path you choose to "look" fit has side effects.

[@rockne0]

Feel so bad for this guy who blindly followed the trainer. You should just sue the Trainer or Gym.

[@jaffersadiq5210]

rockne0 well said brother

[@prahladarora1875]

2 glass doodh piyo.. sprouts khao bhar bhar k.. daal khao.. sab kami puri ho jayegi.

[@mujtabaahmed6305]

Prahlad Arora patanjali k gu Kha 😜😂

[@bharatmo6101]

Tu hashmi dava khana ka muth pi ktwe

[@hotkahati]

chicken and beef is must

[@hotkahati]

00011111111111000011 kaan bhai in Mumbai n Pune lots of beef available

[@abbuofkhan5409]

saaley kati lulli k soowaro ko body building ka chaska jyada hota hai... inki ammi jaan ko lunnd khana hota hai uncut..vo ye de nhi paate

[@TheRainbowgary]

i have been going to the gym for years but i never thought that trainers have become so deadly .he had to pay such a price at a young age .he should have beat that trainer up to teach him a lesson .

[@true_supernova]

agreed

[@Kylecummings777]

Yes. Very sad for him.

[@mohammedkhaleel8994]

Good suggestion

[@mmahal]

why do you blame just the trainer? He is at fault yes for sure. But so is this guy. He was foolish enough to not do his homework on the stuff he was taking. I mean I understand how naive people can be but please stop spreading irrationalities around.

[@homewildhome]

Mani Mahal bhai jab ladka padhai start krta hai to guru ko gyani man k chalta hai ab guru hi kah de ki beta pen chalane se lathi chalana sahi hai. to ladka badmash hi banega. isme bache ki galti nhi jahil guru ki galti hai.

[@jawaharize]

GUESS 1)He forgot to take aromatase inhibitors along with the steroids to keep the estrogen levels low..usually free testosterone converts into estrogen by the enzyme aromatatse..estrogen is responsible for water retention and mood swings -anxiety,depression... 2)He discontinued steroid abruptly without taking postcycle therapy, sudden withdrawal-shut down of hpa axis(normal production of hormones ) can lead to low testosterone levels-atrophy of muscles,anxiety,depression 3)first timer stacking with multiple steoid s not recommended n oral steroids like dianabol contains 17 alkylated compund which s hepatotoxic(liver damage) steroids can b taken n proper dose with proper nutrition n do take aromatase inhibitors on full cycle and post cycle therapy preferably tamoxifen.. treatment for anxiety wn u r in cycle is aromatse inhibitor like anastrazole for post cycle depression,take tamoxifen n keep working out till the natural production s on..

[@_MHS]

one person is saying "ap" and the other one is saying "tu tu" sounds so disrespectful

[@RahulJoshi]

Agreed. At least say "Tum".

[@surajdip3621]

tu tu bihari bhasa hai bhaiya.

[@_MHS]

Suraj Dip I doubt he is from Bihar lol but I get your point

[@user-jd8cz8wx3r]

Agree

[@nawnitsen7771]

of course not brother...i'm from bihar and we never say "tu" we say "tum"...like he is saying "teri job" a bihari will say "tumhara job"

[@iggybug1]

Tarun sir you really are doing a great job spreading awareness about Real Bodybuilding..Hats off to your work

[@thomsondavid1]

tarun ur ..contents are so interesting and informative ...keep up the good work..!..

[@raviranjan4206]

Tarun, you are doing a great job... Huge Appreciations!!!

[@prat2436]

Very nice message! Much needed for today's youth! Thanks a lot Tarun Sir!

[@ganeshthakur3858]

Tarun Sir! You are doing such a great job by showing a right path to the youngsters in the field of fitness and bodybuilding which no other channel on youtube does this perfectly. God bless.

[@dheerajguleria4884]

Tarun paaji you doing an awesome job keep enlightening people n i will try my best to share your vids so that we can save innocent kids of our country.Jai hind

[@parikshitsinghsolanki3468]

Hats off to you for being so brave and sharing your experience, God bless you :)

[@syedirshaan3005]

May Allah bless you for making this programme

[@sulavshakya9829]

instead of protein powder and supplements I trust in nutrients in food.....workout for fitness not for fashion....love your body mates

[@ParthChaudhari1]

thank you sir..you are doing a great job..kindly continue doing it ☺

[@Pawans21]

the kind of transparency u keep in fitness is amazing.. be it fat loss , muscle building , protein intake.. ur advices are great..

[@tusharsharma1353]

Man!! i was so close getting into this thing.

[@maddyx3711]

PERFECTLY Demonstrated....Best vid of ur's Tarun.....kudos

[@LOCO-bd2nf]

bhai tu tarun ko follow karta hai?? n BTW its me jiwan

[@LOCO-bd2nf]

bhai tu tarun ko follow karta hai?? n BTW its me jiwan

[@LOCO-bd2nf]

bhai tu tarun ko follow karta hai?? n BTW its me jiwan

[@LOCO-bd2nf]

bhai tu tarun ko follow karta hai?? n BTW its me jiwan

[@RehmanKhan-my9uf]

there is no time of LATE. anytime anybody can get late.

[@sauravkamdi1608]

Its wow thank you for sharing the video

[@nikhi5633]

Thanks for the video Tarun Gill.... you really gave a very good information through him..

[@vishalboyaka]

Tarun sir I really appreciate your content for this video. This truth is something that 99% people are unaware of .You are doing a great job . I think if every trainer becomes like you and Shavez then I think it will be the best thing in the world . There is a difference in fitness and bodybuilding and I think most of the people specially young ones in their teens are not known to that .once again I am really thankfull to you for picking up a great point and a big shout out to shavez man you are honest and really a great person .

[@abhinavjoshi832]

Tarun Bhai.. You are real Hero of Bodybuilding industry.. Thanks a lot for giving us this Valuable Knowledge.

[@arvindshady983]

Same thing happened to me Tarun gill sir thank you so much for sharing this video thank u sir ur some one who has helped my life out I have quit all shitty supps. I only take protein and bcaa ur an inspiration to many of us thank u sir

[@masalaofc]

If this guy is a personal trainer in India, I could probably be a super star there with my physique! Lol no offense but this guy just looks like a balloon of water weight hahaha

[@BhriguDRaptor7]

Physique doesnot define how good your knowledge is

[@pranjalchauhan323]

this guy works on a small scale... try searching for suhas kamkar ,sangram chougle ,anoop singh nd there are tons of many more

[@661ankit]

not knowledge.. its in smartness

[@kalpeshkalal7736]

haha

[@shobhitsolanki6601]

hahahhahaha

[@kkkmmmq]

A good n eye opening video..thanks for this, i must say i was blessed in this case bcz i too started my gym life at the age of 18 n my gym owner used to emphysis on first in coperating discpline n regularity in gym n diet.. insted of suppliment n stuffs.. god bless him

[@pritishsingh]

this is not fitness, this is body building. there is not side effect of true fitness of Body. fitness and body building is different .

[@manish117935]

thanx for sharing such a kind of information this will gonna help me lot sir. thanx you very much

[@gufranbukhari8515]

Good job Tarun this video is really commendable. It really will help humanity throughout the world. It's happening in every gym, it's an eye opener for the youth. I hope the youth learn from this video. God bless and keep rocking.

[@gauravthapar43]

Say no to steroids...... Be natural 👍🏼

[@aryankholia8136]

Keep posting these type of videos. Great knowledge for the teenagers

[@wsdmbox]

The things that no one talks about! Good job...

[@mayankbajpai8]

Sir. U... Are spreading a lot of awarness... Thank. U... U are doing a fabulous job

[@ravindersehrawat7599]

Thanks for this knowledge. Here in India we have few trainers who gives right things right knowledge and the right training instead making money. Thank you very much

[@syedirshaan3005]

You are making many kids and people aware of the defects of steroids.. Thank you alot

[@MrArundhm]

tarun really you are doing nation building through your own way (profession/passion)...every body has their way of contributing to nation like you...am neither fitness freak nor belong to your industry but still watch you video..keep it up buddy...

[@SagarSagar-ro3fj]

Depression, panic attack, anxiety is damn serious thing and normal people dont understand it..its true warrior who battles with it.

[@josephsongeorge8214]

Tarun Gill sir, you are doing a great work about this body building ,you are guiding the people to go in a normal path of bodybuilding ,

[@saviosunny7633]

Tarun Sir... thank u soo mch... U are doing a great job.. u r being so informative.. so nice.. showing the ugly side of bodybuilding for our awareness.. god bless u sir

[@namanarora8555]

thnx Tarun... loved the vid... Natural is the way..

[@Rawlifting3054]

thnks brthr to share your story mai bhi protien supplement lena chahta tha lekin after listen your story I never take any supplements

[@princechadha6961]

What about creatine? Can we take creatine for longer period of time

[@sibanandamohanty]

what about creatine & Glutamine powder are they good for building muscle & recovery process

[@FarrukhMughal]

i am making my body own no trainer just hard work.

[@jda7499]

Tarun buddy u r doing a good job educated all kids / god bless u

[@neerajyadav-ok1sv]

you are doing a good job bro...thumbs up...people are unaware about the fake supplements in India and taking them... need to aware our country young generation about authentic supplements...there a lot of fake Products out there and many trainer just recommend them to earn money..:(

[@rahuljangid1262]

sir u r doing great work.... I am very thankful to u....

[@bikramjeetsingh185]

Wao man..great review...i am so shocked.. And i am also a beginer from punjab

[@vish1080]

sir, sach mein, I feel very bad for our indian fitness industury, why people take this cycle and recommend to other, its obvious that if rehman, parminder etc are taking these , other will follow and what our new generation will seek from them..really I am very upset to our fake fitness guru guides , which you interviewed.. steroids is a science and it is a matter of doctors n scientist not any concern of fitness coach, trainer..I know you are the first one who are exposing these people and it's very helpful.. thanx.. finally, whey protein, bcaa, multivitamin and preworkout are the crown supplement.. so don't use cycle, this thing we should learn from your video ..thanx sir again..

[@rl5901]

Nice video tarun. ..very helpful.. spreading good awareness ...

[@Sch1zoGamingIndia]

400 mg of testosterone per week. Stacked with 10-20mg of dbol. Go with anavar if you want a leaner harder look and not bulky. PCT is a must. Begin PCT 2 weeks after your cycle finishes and youll be fine.

[@RajSharma-999]

very informative, thnx Tarun Bhai aap ye bahot hi acha kaam kar rahe ho youth ko sahi guidance dekar. keep up good work bro.

[@prashanthabhinav7408]

sir plz make us a video on what are the health checkup to be taken on regular basis to have a clear idea on our body condition....we dont have any idea about in which nutrient i am in deficit...and at what period of time we should go to a checkup....plz cauz we dont have any idea on this....and what are the regular health checkups u undergo???? plz sir do a video on this

[@prashantsingh6491]

Osm job #Tarun. Ur videos r vry helpful for the beginner's. Hats Off To U Buddy

[@vishnukrishnan004]

Saying you can't achieve a good body without steroids is the biggest demotivation for anyone. You can get a good physique if you are willing to wait for a long period of time as fitness is a life style and not just a destination. Naturally it might take 5 to 6 yrs for what steroids could give you in one year is what I've heard.

[@King-vk]

Nice video It will help to educate teenage guys who want muscles in short period of time :-)

[@abdurrauf9401]

Its so sad..here in pakistan every week and every month many boys of the age of 17 to 25 are dying by the use steroids and supplements without any piece of knowledge...huge amount of effort is needed on this issue..

[@alphaDad0806]

man....This was probably the best honest vdo ever made ....WOW... claps!

[@paadsaad]

very informative and eye opening session thnx tarun bhai and his friend

[@dilanwijekoon9327]

What about creatine monohydrate? is it bad to take it with above mentioned supplements

[@lathiwala99]

@tarungill very nice initiative by you to educate young starters in this fitness fad. I am calling this fad because I have seen youngsters come and go in the last 8 years of me working out and 90% of them want to build their physique within a time span of 1 - 3 months and all of them want to have a physique like Tim Cook or Jeff sied. and all of them are willing to try any supplement or steroid in order to achieve it and few trainers in the gyms in Delhi have understood this culture and are making quick buck by selling cocktails of steroids to unsuspecting teenagers. one more time I would like to thank you for making such informative videos on what happens if things go down hill for an steroid user/abuser.

[@vivekbhatt6426]

A question Sir - Is spirulina is good for health and if it is then how can i take that ?

[@Aryan-ow5jd]

Thank you so much for the information.

[@rohanoopsi]

You have done a great job by educating people about steroids :)

[@anuragpurohit6024]

dis is d best guidance in ur show tarun....

[@Pawans21]

hi.. i have to commend u for the info that u give to people to reach their fitness goals.. its awesome.. trust me nobody gives information about fitness easily.. its not easy to get such info for beginners to start protein intake...

[@Main_Balak_Bholenath_Ka]

amezing video for young mind.. unke liye jo body banana chahte hain.. and thanks for sharing your experience about fake protein and gym trainer.

[@vikrantsdogra]

Tarun paji u r awesome doing good job-salute. Gud on you Shavez- cheers

[@SAM_DL]

mujhe bohot accha laga ye video... tq bro

[@rakhalraj007]

thanks tarun sir for showing is the truth....

[@abhinavkumra1993]

thnxs tarun really appreciate ur effort

[@mr.commentator2921]

This video will be a lesson for those who want to take the inorganic route to build up their physics. Thanks Tarun Ji

[@SkoomaIceCoffee]

ok,this is like a high level con by trainers,But low-moderate level cons are happening everywhere. Like for example iam an instrumentation engineer(Bachelor) but my practical skills are zero(and i am switching to software), you can say i have been coned by my institute. And yes,most gym trainers will ignore body warmup just because they want you to suffer an injury so next day you don't come back and eventually leave workout in a month with 6-12 month fees already paid.

[@abubakrhusain0181]

alhumdulilla by the grace of Rasool Allah i never took any supplement or steroids in my life and still i have Best results in bodybuilding.

[@vipul4may]

tarun sir i have a question that as you told we can take protein shake and BCAA and multivitamins but u want to know the daily dosage quantity of both and when should we take it. ( someone said you should take it in empty stomach ) please do reply sir. thank you

[@eatyourcarbs]

Audio quality so poor I thought my right earpod is fried 😂

[@cheytan85]

I guess your right EarPod is really fried. It sounds fine to me

[@eatyourcarbs]

+Chetan Singh oh, unfortunately it isn't 😒

[@hussainmirza1805]

its perfect !

[@mrremodiy4112]

he doesn't know English nor Hindi....wasted

[@sfybtbx1251]

Shivang Chauhan same here

[@abhishekrajoria8385]

very informative video brother and good work to keep doing it thank you!!!!!!!!!!!!!!

[@manishmanny3234]

There are lots of people jo unko abuse kr rhy hy but wonko pta nhi ki essy esy videos sy jo aany waly new generation hy unki life bach skti hy usko guidance mil skti hy pr sbi log lgy hy bs abuse krny mey chotii soach waly people

[@abhishekbsws]

tarun u r doing best yarr... :) i got the internet after solong and now watching ur every video one by one ;)

[@harmanjeetsinghkhangura7742]

#om_shanti_om thanks for share

[@upenderneg]

multivitamin...we should take in daily basis??

[@kapilkalyani1423]

Thnks For both U are Great Sir Ji.....Thnks For Information. ...

[@puns01]

great msg thank you. I would go as far as saying avoid pre workouts supps as well. it's an expensive non essential

[@VivekSingh-xh6ff]

hey, tarun I too have started gyming, so could you please recommended me some book, so that I can gain some basic knowledge about weight training, Thank you

[@saliimmohammed9152]

wow... i am blessed that I somehow clicked this link & watched this videos.. veryveryveryveryvery informative...

[@shashigautam92]

thank you so much for giving such important information to youth.

[@themaverick4992]

its great that u shared ur experience so atleast the beginners can not fall prey to under trained trainers

[@joyk8433]

Is It Ok With Creatine and weight Gainers ?Is Creatine And mass Gainer Fssai Licensed product are Ok For Health ??

[@varinderghuman13]

Nice great massage thx

[@jrudresh1]

Hi tarun.. good to see you do such a fine job. youngsters have to be guided so that they build a good body and that body stays with them. supplements are good but my take is that they are supplements.. only an assistance yo the main diet.. not really meals. one has to take enough dietary protein and watch his carbs.. also one has to take some fat in the form of ghee. for that void to be filled.. some basic protein supplements could be used. I was 110 kgs at one point when i decided it's high time I took care of my weight. I started off with some dbells and bodyweight exercises and after a while I started going to the gym.. today I am about 95 kgs and have lost a good amount of fat and have gained some muscle. once again .. a very good job tarun .. God bless!

[@monuSharma-do7gz]

tarun sir u r amazing as I think I don't know what other think after all u r my IDEAL if I talk about fitness

[@hunterrocko4004]

ty tarun ..grt work...thumbs up..

[@khanpania]

Ok. As a doctor. I can say. This guy had depression and he found out after taking roids when it got worst and was old enough to know there's a problem.

[@TheWotsa]

hey tarun been following you for quite some time now and you have really awesome content.. just wanted to ask you a question, can we just go to any chemist or a pharmacy and buy steroids like any other medicines? major cities like mumbai Delhi?

[@AbhinavRajput7]

Thanks brother for sharing this conversation with us.

[@Fyslfitt]

hello tarun ...i want to say you that your show is awesome...i started watching your vedios and you are going great...i just wanna ask you how can we get off with the scratch marks..

[@harshvadher5637]

tarun sir ur videos clears many doubt of workout wan to meet u whenever I will visit delhi

[@TheIshaanthakur]

thanks for uploading this video.. was an eye opener . thanks

[@ranpalsingh128]

sir u r helping indian people

[@fansab004]

Awesome content and a good video.